FLOWER ESSENCES

BY MARY ANN O’DELL, MS, RDN

FLOWER ESSENCES, or remedies, are made as an infusion of the flowering part of a plant. Unlike herbs or essential oils which contain physical components extracted form a plant, flower essences contain just that, the essence of the plant. Its closest partner in natural remedies is homeopathy, since they both contain the essence of the original plant and are both used to treat the person more so than the condition. The biggest difference is that homeopathy works more at a metabolic level, while flower essences are utilized based on emotional patterns. For this reason, homeopathy and flower essences can be combined for effectiveness.

Flower essences came on the scene back in 1930 through the interest and study of British doctor and homeopath Edward Bach. He introduced 38 remedies based on flowers and shoots—each one corresponds to a personality type, innate emotional pattern, or an acquired emotional coping trait. Each remedy is designed to support mind-body health. Bach also created a 5-flower rescue blend of high-stress and traumatic situations. While studies are not prevalent, there are several clinical studies that have shown flower essences to be effective alternative approaches for anxiety, depression, and environmental stressors in adults, and for ADHD in children. Someone using flower essences may experience more confidence and better focus, creating better relationships and having more joy. While more study is needed, flower essences are very gentle and offer a safe alternative to add into a regimen for dealing with stress or other conditions. To determine the best remedy, find the ones that most closely match the imbalances you are

26 February 2020 experiencing, or find a combination remedy that speaks to your experiences. Traditionally, up to seven remedies can be used at one time, although some qualified practitioners may combine as many as twelve. Flower essences are easy to use, and are safe and effective for everyone—adults, children, and even pets.

For irritability, melancholy, & mental fatigue.* A blend of flower essences & homeopathic cell salts. Safe, effective, and non habit-forming.