October 2011
FEATURES
18 Spice of Life 14 Herbs for Every Kitchen: Variety is the spice of life—and it’s a must in cooking as well. Here’s a rundown of some of our favorite herbs and spices that can turn ordinary meals into unique expressions of culinary magic.
24 Natural Cholesterol Control Drug-Free Steps to a Healthier Heart: Lowering bad cholesterol and boosting the good doesn’t have to involve expensive prescriptions with a laundry list of side effects. Many times, the right combination of supplements, diet, and exercise can do the trick.
DEPARTMENTS NEWS FLASH 6
ANTIAGING 16
NATURAL BEAUTY 30
The Latest Research: Depression basics, new supplement legislation, and more.
A Potent Combination: A healthy diet, daily exercise, and proper supplementation can help melt the years away.
Crowning Glory: Nourish your locks with these key nutrients that promote healthy, vibrant hair.
SUPPLEMENT ADVISOR 10 The New World of Multis: How to get the most from your daily dose.
HEALING EDGE 12 Flu-Shot Alternatives: Ward off seasonal maladies the natural way.
EXPERT’S CORNER 14 Nutrition Wiz: Patrick Holford, author of The Optimum Nutrition Bible, on diet, supplements, and longevity.
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PROBIOTICS 17
GO GLUTEN FREE 32
GI Friends: Beneficial bacteria promote a wholesome internal balance.
Delicious—and Dairy Free: For many, gluten intolerance is only the tip of the food-allergy iceberg.
JOINT HEALTH 28 Ease the Pain: Soothe aching joints with these safe, effective remedies.
SKIN SECRETS 29 Don’t Look Your Age: Natural strategies for younger-looking skin.
NATURAL GOURMET 36 The Mellow Marvel: A staple of Native American cuisine, the butternut squash has been largely overlooked by modern cooks. But this versatile, nutrition-packed veggie may be the perfect food for fall.
October 2011
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