Keep Your Cool: Natural Stress Solutions STRESS IS A FACT OF THIS LIFE, and stress affects most of us. Stress manifests itself in a variety of ways, including irritability, stomachaches, mood swings, insomnia, headaches, and muscle tension. Natural remedies and lifestyle changes can calm and soothe nerves and promote relaxation and a sense of well-being. Here are some simple things to help reduce stress levels:
EXERCISE. Exercise is an important part of stress reduction and good health. It helps you look and feel better. Something as simple as a short,
BY SALLY KARLOVITZ, CN
brisk walk in fresh air can ease tension and allow you to handle stress better. Yoga is also good option since it incorporates stressbusting stretching and deep breathing.
REST. Getting a good night’s sleep helps with overall stress reduction. Take a hot bath before bed and use aromatherapy oils such as lavender or lemongrass to relax the body and calm the nerves. If you have trouble sleeping, try a gentle, natural sleep aid that contains valerian, or try a homeopathic remedy to support restful sleep.
MAINTAIN ADRENAL AND NERVE HEALTH. During stressful situations, the body depletes itself of several important nutrients. The water-soluble vitamins, including B-vitamins and vitamin C, are most affected and should be replenished daily. These vitamins also play a role in maintaining adrenal gland health, which we need to help us handle stress.
TRY A NATURAL REMEDY. Relora, a combination of the plant extracts Magnolia and Phellodendron, has been shown to help control mild anxiety and mild depression, promote relaxation, and even help maintain restful sleep. Passionflower, skullcap, and hops are nervines, meaning they nourish the nerves and provide a calming effect on the body. Since stress just can’t be avoided, try maintaining overall good health and well-being, which will help you keep your cool.
Relora® Ease™
Calms Forté
Helps support healthy relaxation.*
May support eye, skin, & nerve health.*
Homeopathic stress relief and sleep aid.
A complete blend of essential nutrients & herbs.
In an exclusive Herbal Foundation™ base with hops, chamomile, peppermint, & other herbs.
Non habitforming.
Contains L-theanine, Relora®, B6, magnesium, & support herbs.
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Herbal Foundation™ B Complex p 50 5
Safe and effective.
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