Healthy Edge Magazine Chamberlin's MAR2022

Page 5

© VALÉRIE LHOMME

[ market gourmet ]

55 min prep time

Soda Bread Ireland

makes

1 loaf

From Upper Crust by Marie-Laure Fréchet ($40, Flammarion, 2021)

2 c 100 percent whole-wheat flour

O c plus 2 Tbsp bread flour

O c rolled oats 1 tsp baking soda 1 tsp salt 1¼ c buttermilk

1. Preheat oven to 400˚. 2. In a large mixing bowl, combine flours, oats, baking soda, and salt. Make a well in center and gradually pour in buttermilk. 3. Knead with your hands until a moist, but not sticky, dough comes together. Alternatively, knead in a stand mixer fitted with the dough hook for 5 minutes on speed 2.

4. Shape dough into a ball and place on a baking sheet lined with parchment paper. Lightly dust top of dough with flour and score a cross into the surface. Bake for 30 to 40 minutes, until golden. 5. Remove bread from oven and place it on a rack to cool. Per serving (serves 8): 192 Calories, 8 g Protein, 38 g Carbohydrates, 2 g Total sugars (0 g Added sugars), 4 g Fiber, 2 g Total fat (0 g sat), 231 mg Sodium, HH Vitamin B1 (thiamine), Phosphorus, H Vitamin B2 (riboflavin), B3 (niacin), B6, Folate, Iron, Magnesium, Zinc

MARCH 2022

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1/12/22 12:03 PM


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