BY LISA FABIAN
Switch your meals up, and enjoy your morning favorites in the evening. Get started with these hearty recipes that delight any time of day. 40 min
Frittata with Broccoli and Turmeric
prep time serves 6
From The New Cooking School Cookbook by America’s Test Kitchen ($45, America’s Test Kitchen, 2021)
12 large eggs
L c 1 percent low-
fat milk or water
N c grated
Parmesan cheese
2 Tbsp extra-virgin olive oil, divided 1 Tbsp minced fresh tarragon
K tsp salt, divided 12 o z broccoli florets, cut into K-inch pieces (4 c) 1 shallot, minced 1 tsp ground turmeric
¼ tsp pepper 3 Tbsp water
K tsp grated lemon zest plus K tsp juice
1. Adjust an oven rack to middle position and preheat oven to 350°. Whisk eggs, milk, Parmesan, 1 tablespoon of the oil, the tarragon, and ¼ teaspoon of the salt in a bowl until well combined. 2. Heat the remaining 1 tablespoon of oil in a 12-inch oven-safe nonstick skillet over medium-high heat until shimmering. Add broccoli, shallot, turmeric, pepper, and the remaining ¼ teaspoon salt and cook, stirring frequently, until broccoli is crisp-tender and spotty brown, 7 to 9 minutes. Stir in water and lemon zest and juice and continue to cook, stirring constantly, until broccoli is just tender and no water remains in skillet, about 1 minute longer. 3. Add egg mixture and cook, using a rubber spatula to stir and scrape bottom of skillet until large curds form and spatula leaves a trail through eggs but eggs are still very wet, about 30 seconds. Smooth curds into even layer and cook, without stirring, for 30 seconds. 4. Transfer skillet to oven and bake until frittata is slightly puffy and surface bounces back when lightly pressed, 5 to 8 minutes. Using a rubber spatula, loosen frittata from skillet, and transfer to a cutting board. Let sit for 5 minutes before slicing and serving. Per serving: 222 Calories, 15 g Protein, 8 g Carbohydrates, 3 g Total sugars (0 g Added sugars), 2 g Fiber, 15 g Total fat (4 g sat), 428 mg Sodium, HHHHH Vitamin C, K, HHHH Vitamin B2 (riboflavin), HHH Vitamin B12, Phosphorus, HH Vitamin A, B6, Folate, H Vitamin D, E, Calcium, Iron, Zinc
Adding healthful turmeric and black pepper gives the filling a bold, slightly spicy flavor. To ensure the frittata cooks fully and evenly, it’s started on the stovetop and then transferred to the oven to gently finish. Serve warm or at room temperature.
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MARCH 2022
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2/2/22 3:44 PM
