Skip to main content

Healthy Edge Magazine Akin's JAN2022

Page 27

Peanut Butter Cookie Oatmeal

15 min prep time serves 4

From the Taste for Life test kitchen

1 c old-fashioned rolled whole oats (not instant)

2 c your favorite milk

K tsp ground cinnamon N tsp salt L c no-sugar-added peanut butter

N c chopped peanuts, divided

4 Tbsp honey, divided

1. Add oats, milk, cinnamon, and salt together in a medium pot. Stirring, bring mixture to a boil over high heat. 2. Reduce heat to mediumlow. Cook for 10 minutes, or until mixture is thick and creamy. 3. Remove from heat. Stir in peanut butter.

4. Transfer oatmeal to four bowls. Divide peanuts evenly among bowls. Drizzle each serving with 1 tablespoon honey. Serve immediately. Kitchen Note: This filling bowl of oatmeal tastes like peanut butter cookies! For alternate toppings, consider adding bananas, chocolate chips, crushed graham crackers, or raisins. Per serving: 448 Calories, 18 g Protein, 56 g Carbohydrates, 26 g Total sugars (17 g Added sugars), 6 g Fiber, 19 g Total fat (4 g sat), 206 mg Sodium, HHHHH Phosphorus, HHH Vitamin B1 (thiamine), Magnesium, HH Vitamin B2 (riboflavin), B3 (niacin), B12, Calcium, Zinc, H Vitamin B6, D, E, Folate, Iron, Potassium

J A N U A R Y 2 0 2 2  27

SM_0122_324_26_27.indd 27

11/24/21 2:25 PM


Turn static files into dynamic content formats.

Create a flipbook