Familytime090715

Page 1

Herald Journal Publishing, Inc. PO Box 129 Winsted, MN 55395

PRESORT STANDARD ECRWSS U. S. POSTAGE PAID Herald Journal Publishing Inc.

Postal Customer

Family Time

September 2015

Timely information for today’s busy local families

Family Time – pg. 1-2 &12 Classifieds – pg. 3-8 Going Out – pg. 10-11

Family park activities A few ideas to try this fall in Wright, McLeod, Meeker, Hennepin, Carver counties, and beyond BY STARRLA CRAY Associate Editor

National parks: free for fourth-graders Do you know a fourthgrader? If so, let them know about the Every Kid in a Park initiative, which aims to give every fourth-grader in the US an opportunity to explore the outdoors throughout the 2015-16 school year. As of Sept. 1, each fourthgrader now has access to a special pass that gives them free admission to national parks, national forests, national wildlife refuges, and more. For details, visit nationalparks.org.

Carver County

Winsted Lake is used for kayaking and other water sports.

Family slackline

What: Slacklining is a balancing activity for all ages. Participants will practice walking across a narrow line of webbing set low to the ground. Using friends and family for support at first, participants will get accustomed to the wobbly “slack” of the line. As participants advance in the sport, they can explore many exciting variations and balance games. When: Saturday, Sept. 12 from 3 to 4:30 p.m. Where: Outdoors at Lake Waconia Regional Park. Cost: $15 per family; maximum of five. Details: For ages 3 and over. All necessary equipment provided. For registration info, email RecConnect@waconia.org.

Geocaching for s’mores

What: This program will provide brief instruction on the history of GPS and how to find hidden caches. Participants will then search for loot. Teams that find enough marshmallow, graham, and chocolate boxes will get a tasty treat. When: Saturday, Nov. 7 from 10 a.m. to noon. Where: Outdoors at Lake Waconia Regional Park. Cost: $20 Details: For ages 8 and over. All necessary equipment provided. For registration info, email RecConnect@waconia.org.

Three Rivers Park District

(Three Rivers Park District is a special park district serving the suburban areas of the Twin Cities including suburban Hennepin, Carver, Dakota, Scott and Ramsey counties.)

Free family fun days

What: Explore a different topic each week with handson activities everyone can enjoy at their own pace. Children under 17 must be accompanied by an adult. Cost: Free. Location: Events are at the Carl Kroening Interpretive Center or Richardson Nature Center. Details: Topics include pond exploration, remarkable reptiles, insects in the prairie, river sand castles, fall migration, raptors in the yard, snakes, a squirrley adventure, leaf printing, magic stick painting, old-fashioned games, and more. For dates and times of a specific event, go to www. threeriversparks.org.

Clay for grandparent and child

What: Participants will learn about the rainbow of color found in the park and paint a brightly-colored project inspired by their discoveries. Who: Ages: 3-6, plus adult. Cost: $18/adult-child pair. Reservations required by the Monday prior. When: “Foliage from Green to Gold” will take place Wednesday, Oct. 7. “Orangen’t You Gourd-eous” will be Wednesday, Nov. 4. Where: Silverwood Park, 2500 County Rd E., St. Anthony. Registration: To sign up, go to www.threeriversparks. org.

PHOTO BY IVAN RACONTEUR

Wright County Learn about fungi

What: An introductory class relating to the identification, ecology, and biology of woodland fungi in central Minnesota. Participants will examine fresh mushrooms and learn how to differentiate between tasty edibles and deadly poisonous fungi, and learn how to locate wild fungi and how to properly collect and preserve mushrooms. When: Saturday, Sept. 12 from 9 to 10:30 a.m. Where: Robert Ney Memorial Park Reserve, 5212 73rd St. NW, Maple Lake. Cost: Free Sign up: The pre-registration deadline is Friday, Sept. 4. Maximum 20 participants. Contact the Wright County Parks Office at (763) 682-7693 or email marc.mattice@co. wright.mn.us.

McLeod County River rentals

What: Rentals of kayaks, tandem kayaks, stand-up paddleboards, and canoes at Masonic Campground in Hutchinson. Cost: $5 per half hour, $10 per hour, or $30 per half-day (four hours). Cash only; bills $20 or smaller are accepted. When: Hours after Labor Day are yet to be determined. Details: Large groups are welcome; call (320) 587-2975 to schedule a day and time.

Ball field rentals

What: Fourteen ball fields in the Hutchinson park system are available for rental. Cost: $7.50 per 1.5 hours Details: Call ahead for availability at the recreation center office, (320) 587-2975. Reservations are taken on a firstcome, first-serve basis. Maximum rental time is three hours per day.

Need help with

discipline?

Parenting workshop in Winsted Sept. 17 BY STARRLA CRAY Associate Editor

Whether its dealing with a toddler who throws a tantrum at the grocery store, or a teenager who won’t do their chores, parenting can be a daily challenge. A special workshop Thursday, Sept. 17 from 6:30 to 8:30 p.m. at St. John’s Lutheran Church in Winsted will address discipline from a Biblical perspective, giving parents tips and advice that have proven results. The session, “Discipline that Connects with your Child’s Heart,” features Chad Hayenga of Connected Families. Founded in 1993, Connected Families works with all types of families – single parents, adoptive parents, parents of kids with intense behavior challenges, and any other kind of parent – to provide confidence, encouragement, and the tools to help them on their

The parenting workshop in Winsted is geared toward those with toddlers, teenagers, or any ages in between. STOCK PHOTO

journey. The Sept. 17 workshop in Winsted is sponsored by St. John’s Lutheran Church, and the target audience is parents of children ages 2 through 18. To sign up or to learn more, contact Pastor Mark Loder at (320) 485-2522. Cost is $10 per person, or $15 for two parents. Walk-ins are welcome.

NOT FOR PROFIT, FOR KIDS! We are a non-profit gymnastics club offering year-round gymnastics classes for all ages and levels.

Meeker County Camping

What: Outdoor getaways on the Lake Ripley Campground in Litchfield. Amenities: There are 32 shore-front sites, 20 of which have electrical and water hookup. Twelve of those sites also have sewer hookup. The campground has an on-site dump station, bath house, and fish cleaning house. Rates: Non-sewer site: $20 per night. Sewer site: $25 per night. Details: The Lake Ripley Campground does not currently take reservations. It is on a first-come, first-serve basis. The campground season runs from approximately May 2 through October 15, depending on weather conditions. No camper over 35 feet in length is allowed.

Looking for the right school for your child? Schedule a visit today!

An exceptional education is closer than you think. Visit winstedholytrinity.org or call 320.485.5652 to find out more about the opportunities your child has at Holy Trinity School.

Holy Trinity School we educate mind, heart and spirit!

Benefits of Gymnastics: gaining strength, confidence, agility, balance, FUN!!!!!

$10 off class fees for NEW STUDENTS

Offering a new program for boys ages 3-11: NINJA ZONE (more info on our website.) We are the only gym in the state offering NINJA ZONE classes! 5555 Pioneer Creek Dr. | Maple Plain, MN 55359 (763) 479-3189 | NorthShoreGym.org | info@northshoregym.org


2C

Family Time

Monday, Sept. 7, 2015

herald-journal.com | Herald Journal

Contact lens 101: a back- Local Rally to-school must for teens Sunday The Minnesota Academy of ing lenses. Ophthalmology urges parents Water from the tap might be Events

The number of tests students take varies state by state, and district by district.

Coping with test stress BY STARRLA CRAY

A test about tests

Associate Editor

Do you remember taking tests in school? For some students, standardized assessments are viewed as an interesting challenge, but for others, they cause anxiety and stress. The amount that students are tested increased in the early 2000s, with the federal No Child Left Behind law. According to a January 2015 PBS article, states are required to measure students’ abilities in reading and math in grades three through eight, as well as in 10th and 11th grade. Schools that don’t show improvement year-to-year can face consequences. Some districts choose to give more tests than others. “We don’t do a whole lot of testing here in Delano,” commented Delano High School Principal Steve Heil. “In the elementary, we do a little more with reading fluency and reading understanding, because it’s been shown that if kids aren’t reading at grade-level by third grade, they’ll continue to struggle and be behind.”

Testing to prepare for college

In their junior year, the majority of Minnesota students take the ACT, which is used for college entrance and scholarships. In the past, students chose whether or not to take the test, have paid for this test themselves, and took it on a Saturday. Last school year, however, the state picked up the cost, and required all schools to give the test during the school day. “This year, school districts have to offer it, and they’ll be reimbursed,” Heil said. The Minnesota Department of Education (MDE) will “reimburse districts for the price per test only for the ACT on a first-come, first-served basis until all available funds are dispersed.” “It’s still a requirement that it’s offered to [students] free of charge,” Heil said. “No one knows what the legislature will do next year.” The Minnesota Department of Education no longer administers preparatory ACT assessments (Explore and Plan, now called ACT Aspire) for grades eight through 10. “I wish we still had those, because it provides a lot of great information.” Heil said. “To me, it was a really good tool for families to use. It asks questions about what students’ interests are, and it helps point direction to their strengths.”

STOCK PHOTO

Q1: What is the average ACT score in Minnesota? A1: The average composite score in 2014 was 22.9. (A perfect score is 36.) Q2: Minnesota Comprehensive Assessments (MCAs) cover which subjects? A2: Grades 3-8 and 10 are tested in reading; grades 3-8 and 11 are tested in math; and grades 5, 8, and 10 are tested in science. Q3: What are four tips from the Minnesota Department of Education to help students feel less stressed for tests? A3: The MDE recommends students get a good night’s sleep the night before, eat breakfast in the morning, develop an ongoing love of reading, math, and learning in general, set up a regular study area, and get into good study habits by allocating time each day for homework.

At the Aug. 24 Howard Lake-Waverly-Winsted School Board meeting, Board Member Charles Bush commented that his grandson comes home from school with a migraine on test days. “Why do we want to keep making their lives miserable and stressful?” he asked. Board Member Michelle Heuer said the answer might not be to take away tests, but to teach kids to cope with the stress that’s involved and prepare them for future careers. “I’ve been at my job for 25 years, and I’m tested every day, just in a different way,” she said. According to a March 2015 St. Cloud Times article, critics of standardized tests are concerned that the tests force schools to place too much focus on certain areas, while other subjects are being ignored. There is also concern that the tests aren’t an accurate way to measure student knowledge. Families can choose to opt out of the Minnesota State Comprehensive (MCA) assessment, but in 2014, less than 1 percent of students did so.

Scoring stress

In addition to the concern about too much testing, some parents worry that their child may not score well on tests. “I tell parents that every child develops at a different rate,” Heil said. “There are a lot of different pathways, and a lot of different types of schools.” Although scoring well on the ACT helps students become eligible for college scholarships, attending a four-year college isn’t the only way Is it too much? to achieve success. Although assessments can provide useful in“The job market is really changing,” Heil formation, some families worry that their chil- said. “Many people work their way up through dren are being tested too much. companies.” Participants competed for prizes in the HulaHoop contest during the Loretto Fun Fest in 2014. The event will take place Saturday, Sept. 12 this year, with plenty of free activities for kids. Events will include a climbing wall, bounce house, face painting, a kiddie train, a K-9 demonstration, and more.

to remind their children that studying up on proper contact lens care can prevent serious eye infections. Many children and teenagers start wearing contact lenses in junior high or high school. However, young people are notoriously poor at caring for their contact lenses, creating a potential gateway for serious eye infections that can cause impaired vision or even blindness. The Minnesota Academy of Ophthalmology (MAO) offers tips for teens and their parents on how to properly care for contact lenses. Four contact lens tips every parent should share with their teens: • New quarter, new case. Replacing your contact lens case every three months will help keep germs at bay. To make it easy to remember, swap out your case at the beginning of each quarter. A study from the journal Ophthalmology showed that waiting to replace lens cases after six months increases the risk of eye infection by nearly 5.5 times. • Just say no to H20. You may be captain of the swim team, but you shouldn’t swim, shower, or go in a hot tub wear-

Get The Job Done Right! • Whole House Remodels

Dassel

Dassel Covenant Church • Rally Sunday 10:30 a.m.

Howard Lake

First Presbyterian Church • Rally Sunday 10:30 a.m. at Memorial Park in Howard Lake; potluck picnic to follow St. John’s Lutheran Church • Worship 9 a.m., potluck to follow

Plato

St. Paul’s United Church of Christ • Vacation Bible school/ Sunday school event 9-11 a.m. • Games, stories, crafts, and treats • Light lunch to follow

Delano

Light of Christ Lutheran Church • Worship 8 and 9:30 a.m. • Carnival 10:30 a.m. St. Paul’s United Church of Christ • Potluck picnic at Lake Rebecca after service 11 a.m.

Lester Prairie

Bethel Lutheran Church • Sunday school begins. • Rally Sunday. • “God’s Work with our Hands” Sunday. St. Paul Lutheran Church • Sunday school begins 9:15 a.m. • High school escape mission 2:30 p.m. Zion Lutheran Church • Worship 8 and 10:30 a.m. • Rally Sunday events beween services (beginning of Sunday School and breakfast)

Silver Lake

Grace Bible Church • Rally Day service 9:30 a.m. • Guest speaker Caara Homstrom

• New Construction • HVAC Replacement • Infloor Heating

Watertown

Peace Lutheran Church • Rally Day celebration 9 a.m. • Carnival to follow

• Geothermal Systems • Drain Cleaning • Maintenance Agreements

Wednesday, Sept. 16 Dassel

• Upfront Pricing

Dassel Covenant Church • Free will hog roast • Carnival games • Bouncy house and more

Sunday, Sept. 20 Dassel

Dassel Covenant Church • Back to church service 10:30 a.m.

Howard Lake

St. James Lutheran Church • Worship 8 and 10:30 a.m. outside under the tents, pork chop dinner follows

Waconia (952) 442-8252 Hutchinson (320) 587-7437

www.phcraig.com

JILEK INSURANCE AGENCY INC.

AUTO • HOME • LIFE • HEALTH FARM DISABILITY • COMMERCIAL

Dean L. Aldrich, Agency Manager

Sunday, Sept. 13

Mayer

• Complete Plumbing Services

PHOTO BY LIZ HACKENMUELLER

Where are your children learning the values of stewardship?

clean enough to drink or bathe in, but it’s still home to the parasite Acanthamoeba, which can cause severe eye infections resulting in vision loss. For the same reasons, do not use water to rinse or soak contact lenses or cases. • You snooze, you lose. Never sleep in your contact lenses. The same ophthalmology study also found that even occasionally sleeping in contact lenses increases the risk of moderate to severe eye infection by 6.5 times. Unfortunately, a recent poll of nearly 100,000 people by BuzzFeed found that about 70 percent of respondents occasionally or regularly sleep in their contact lenses. • It’s too late if you wait. Symptoms of eye infections include redness, pain, and light sensitivity, and eyes should be examined by an ophthalmologist immediately. Waiting to get examined or treated could lead to vision loss. For more information on contact lens care and other children’s eye health tips, visit the American Academy of Ophthalmology’s public information website, www.geteyesmart.org.

Your Local Full Service Grocery Stor e

COMPETITIVE RATES WITH FRIENDLY LOCAL SERVICE

500 Central Ave., Lester Prairie

(320) 395-2587 www.jilekinsurance.com

Volunteer or work as a companion at St. Mary’s Care Center or Garden House to see stewardship in action!

Lone Wolf Recovery, LLC

�������������������� ������������������ Helping the Lost Back Into the ������������������������������� Pack for Over 20 Years. �����������������������

(320)364-9103

300 Fairlawn Ave. W, Winsted

• CD Assessments • Driving With Care Classes ��������������������������������������������� •Chemical Education Classes ���������������������������� • Anger Management •������������������ Outpatient Treatment Day ��������������������������� and Evening Groups ������������������ 471 2nd St. N, PO Box 163, Winsted 320-485-2323

• Fresh Meat • Full Line of Groceries • Locally Owned & Operated

Downtown Lester Prairie • (320) 395-8467

Distinctive Dental Services We'll make your mouth smile

Michael Thoennes, D.D.S. and Associates Mon.-Fri. by appointment

We perform all phases of dentistry and offer two locations to serve you 612 8th Ave. Howard Lake

320-543-2233

131 Main Ave. W. Winsted

320-485-4344


Family Time

herald-journal.com | Herald Journal

Monday, Sept. 7, 2015

12C

HLWW fall clay target shooting begins Sept 14 GABE LICHT DHJ Editor

More than 8,000 Minnesotan students participated on clay target teams in the spring, making it the activity with the second highest participation, behind football. More than 10,000 students are anticipated to participate in the sport in the spring of 2016, but, in the meantime, students will be able to take part in the sport in the fall season. After beginning clay target shooting in the 2015 spring season, Howard Lake-WaverlyWinsted will participate in the fall season. “Because of the interest in it, they wanted to shoot the fall league, which is basically an abridged version,” coach Gary Schmidt said.

Background

For HLWW, clay target shooting began with 21 students – 17 males and four females. The spring season is nine weeks long, plus state tournament competition. HLWW was grouped in a

conference with nine other similarly sized teams with comparable averages and finished fifth out of 10 teams after a nine-week season. “For the first time out, that was a pretty good showing,” Schmidt said. HLWW traveled to Alexandria in June for the state clay target high school qualification. The team was shooting against schools of all sizes with relatively the same handicaps, season shooting averages, and number of students. “We ended up taking 14th out of about 76 teams that shot that day,” Schmidt said. With the top 10 teams making the cut for state participation, HLWW’s season was over.

How it works

Clay target teams have the option to use 20-gauge or 12gauge shotguns, with HLWW opting for the latter. “I have everyone use a 12gauge, because it makes it easier ordering ammo and making

sure someone shooting a 20gauge doesn’t grab a 12-gauge shell,” Schmidt said. “It can be semi-automatic, pump, overunder: It doesn’t matter as long as it’s not fully automatic.” With their firearm of choice, students take aim at a total of 50 targets. “They shoot from five different positions, with five shots at each position,” Schmidt said. “They do that twice a night.” Three students on the HLWW team shot 25 straight targets without a miss during the spring season, and the team average was about 15 out of 25 targets. The team doesn’t travel to other schools, rather shooting each Tuesday night at the Waverly Gun Club. Coaches keep track of their students’ scores and submit them to the Minnesota State High School League. “Every week, we get our standings in the division and the conference,” Schmidt said. “We didn’t shoot with many teams that were local. It was all based on how many kids we

The Howard Lake-Waverly-Winsted clay target team included 17 males, four females, and three coaches during the spring season. Students can join the fall team through Monday, SUBMITTED PHOTO Sept. 14. Schmidt is anticipating 10 to had competing. It kept a level good hand-eye coordination,” playing field for everyone.” Schmidt said. “There’s a lot 15 students to take advantage Each team is required to of confidence building since of the season. “A lot of kids are involved in have at least one coach per 10 they’re able to shoot at a movstudents. ing target and be responsible. fall activities and won’t be able Every student is required to They have to be. They’re out to participate, and that’s fine,” complete the Minnesota De- there with a firearm. They Schmidt said. “We’re looking partment of Natural Resources’ have to act responsibly and be for kids who want to particifirearms safety and weapons in control of where things and pate and, if they want to, they’ll handling course. people are. It’s a very big re- make the time to show up.” Students who are interested Schmidt believes responsible sponsibility.” in being on the fall clay target firearm use is a primary take- Moving forward team, should contact Schmidt away for students. The six-week fall season will before Sept. 14. “They learn teamwork, begin Monday, Sept. 14. a lot of responsibility, and

New guide helps parents teach teenagers safe driving habits

The Safe Roads Alliance, Cenex, and West Bend Mutual Insurance have partnered with the Minnesota Department of Public Safety (DPS) to produce a new guide that provides parents and guardians with a simple, easy-to-follow plan designed to help teens to get the experience they need to be safe, smart drivers. “Drivers between 16 and 19 years old are more than twice as likely to be involved in a crash as drivers in other age groups,” explained Donna Berger, director of the DPS Office of Traffic Safety. “Parents play a critical role in their children’s education. This guide encourages parents to expose teenagers to a variety of enhanced, supervised driving experiences that will help them become knowledgeable and safe drivers.” The Parent’s Supervised Driving Guide is filled with information and lessons on driving basics, parental pointers, and licensing qualifications that are helpful to parents of new drivers. The guide is supplemented by the Safe Roads Alliance RoadReady mobile app, which can track the required supervised driving time of 50 hours, including 15 hours of night driving. The free guide is available at driver licensing offices around the state. The RoadReady mobile app is available at the Apple Store. The enhanced Graduated Driver Licensing law took effect earlier this year in Minnesota. It increases the minimum number of hours teens must practice driving before licensure, and requires a supervised driving log. It also requires all driver education pro-

Wish it Away by Ca lling Today Call Genie Drain Cleaning today! Your drain and sewer specialists

FAST, EFFECTIVE, SERVICE

Video Inspection & Location

• Commercial, Residential, & Farm • Environmentally Safe Products • Maintenance Agreements • Hydro Jetting “Wish it Away by Calling Today”

(320) 587-4110

www.geniedrains.com

The greatest crash risk occurs during the first months of teens driving independently. (In 2013, driver inexperience contributed to 12.9 percent of single-vehicle crashes involving drivers ages 16 through 19, compared to just 4.1 percent of drivers ages 20 through 23.)

Howard Lake Drug CONTINUOUS PHARMACY SINCE 1917 Celebrating 98 Years of Community Service to Howard Lake & Surrounding Communities

grams to offer parent awareness classes, which provide information on teen driving risks, laws, and the important role parents play in influencing teen safe driving behaviors. West Bend President and CEO Kevin Steiner stated, “The skills outlined in this guide are meant to help teens learn to be better drivers. It is one of the many ways West Bend works to help Minnesota families.” The guide focuses on the role of the parent in the teen driver education process, and encourages parents and teens to drive together in a variety of weather conditions and unfamiliar settings, city and heavy traffic routes, and various times of day. According to a Children’s Hospital of Philadelphia study, Driving Through the Eyes of Teens, teen drivers whose parents are highly involved in the teen driver education process were half as likely to get in a car crash, 71 percent less likely to drive intoxicated, 30 percent less likely to use a cell phone while driving, and twice as likely to wear seatbelts. As part of its commitment to safety education, CHS Inc. – and its Cenex® brand – also helped fund The Parent’s Supervised Driving Guide through sponsorship. “Getting a driver’s license is an exciting moment in a teen’s life, but it demands a new level of responsibility. Practice and preparation are key components to new driver success,” explained Akhtar Hussain, CHS refined fuels marketing manager. “Research tells us the single most important thing parents can do to help their teens stay safe on the road is to allow as much supervised practice behind the wheel as possible. Driving with a parent builds a new driver’s confidence, and we hope this new resource will help parents and teens make the most of this time together.”

Minnesota teen driver facts

Traffic crashes are the second-leading killer of Minnesota teens. (In 2013, 33 teens ages 13 through 19 were killed in traffic crashes.) Teen drivers are over-represented in crashes, due to factors like inexperience, distractions, speeding, and taking risks. (In 2013, driver inattention/distraction was the leading contributing factor of crashes involving teen drivers, at 20.5 percent.)

���� ���� �����������������

������������������������ ���������������������������� ����������� ������������������������ ������������������� ������������������������������ ������������������ �������������������������� ������������������������ ������������������������������ ���������������� ��������������������������� ���������������������������

��������������� ���������������

�������������������������� �������������������������� ��������������������������� ��������������������������� ������������������������� �������������������������� ����������������������������� �������������������������� ������������������������������ �������������� ��������������������������� ���������������������������

Home of the famous Mudball Sundae

• Professionally-filled Prescriptions • Hallmark Cards • Giftware by Jim Shore • 1948 Soda Fountain • MN Author’s Books • Candles & Crystal • Foundation Gifts • Buffalo Dry Cleaners(pick up/drop off) • Abdallah Chocolate • Dr. Comfort Diabetic Shoes • Home Health - Rent or Buy • Accept most insurance policies • Medicare/Medicaid (Claims filed at pharmacy) • and so much more!

Hwy. 12, Howard Lake, MN 55349

(320) 543-2141 or (320) 543-DRUG (3784)

John Ringold

Owner/Pharmacist 1978 - Present

HOURS: MTWF 8 am - 5:30 pm Thursday 8 am - 6 pm Saturday 8 am - 1 pm • Sunday Closed

��������������������������������������������������������� ������������������������������������������������������� �������������������������������������������������������������� ������������������������������������������������������������������

Montrose Family Chiropractic

������������������������������������������� �����������������������������������

���������������� ������������������ ��������������������������� �������������� ��������������� ��������������������������� ����������������� ����������������� ��������������� �������������� �������������������� ��������������

���������������� ��������������� �������������������� ������������� ����������������� ������������������������� ������������������� ���������������������� ���������� �������������������������������������

������������������� ���������������������������������������������������������������������������������������������������������������������� ������������ ���������������������������������������������������������������������������������������������������������������������

Dr. Sonya Tourville, D.C.

We offer individual care for you and your entire family, our comprehensive chiropractice services include:

• Injury treatment & care • School activity physicals • DOT physicals • Blood pressure checks • Stretching techniques • Wellness counseling Scan with your smart phone • Nutrition trainings

Montrose Family Chiropractic �����������������������������

�������������������������� ���������������������������� ������������������������������������������������������������ ������������������������������������������������������� ��������������������������������������������������������� ������������������������������������������������������������ ��������������������������� �������������������������������������������������������������� ����������������������������������������������������� ����������������������������������������������������� ����������������������������������������������������������

���������������������������������������������������� �������������������� ����������������������������������� ��������������������������������� ��������������������������������� ������������������������������ ����������������������������� ��������� ������������������������������� ����������������������������� ���������������������������� ��������������������������� ��������������������������

145 Nelson Blvd., Suite 1000, Montrose, MN 55363

(763) 675-3121 www.montrosefamilychiropractic.com WELCOMING CERTIFICATE This certificate entitles you, as a new patient, to a complimentary initial examination and consultation* including spinal screening.

*Does not include initial treatment and/or X-rays.

HOURS: Mon. 10 am - 7 pm; Wed. 1 - 7 pm; Tues & Thur. 8 am - 6 pm; Fri. 8 am - 5 pm and Sat. by appointment


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.