3 Ways Coffee Delivers Health & Happiness

written by V. CRAIG CAMPBELL JR.

ROASTER/OWNER RIVER BOTTOM ROASTERS

That first sip of coffee in the morning not only delivers pure happiness, but signals the start of the day. Without it, the brain feels foggy, energy is at an all-time low and the day just is not the same.

These feelings are even experienced by our team at River Bottom Roasters. The morning gets too busy and, before we know it, we can’t put our finger on why we’re “off.” Science tells us it’s because we didn’t enjoy our tasty beans that morning.

Coffee delivers happiness in more ways than one.

‘That feeling when you miss your first coffee of the day: Depresso’

Coffee stimulates dopamine.

A “conquer-the-world” approach to the day is thought to be delivered by the brain-powering neurotransmitter dopamine. When you sip on a fresh cup of joe, you’re stimulating the feeling of happiness. Much of that is delivered through the power of caffeine. The key is to drink your coffee in the morning. Espresso, drip, latte, pour over – whatever the method, deliver that energizing boost in the a.m.

RBR recommends Bali Blue Moon. Whether you crave the decadence of a naturally sweet and robust cup of coffee, or you’re trying to win a noncoffee drinker over to the dark side, you can’t go wrong with this one.

‘Life is too short for bad coffee’

Coffee is associated with lowering the risk of certain cancers, including colorectal and liver. Studies show the risk of Parkinson’s, the second most common neurodegenerative condition behind Alzheimer’s disease, decreases by 32% to 60% with regular coffee consumption. Coffee is also waging a battle against type-2 diabetes, a disorder affecting the sugar levels in blood. Studies show that starting your day with a tasty brew reduces the risk of developing the disease by 23% to 50%.

All in all, coffee is proven to not only boost energy, but spur the body’s battle against some of the most common diseases affecting lives today.

RBR recommends Colombia Buena Vista. This smooth, everyday drinking blend delivers an aromatic experience every time.

‘Good days start with great coffee’

Boost your metabolism with your morning brew.

Skip the preworkout and energy drinks to get going in the morning. Drinking black coffee 30 minutes prior to a workout encourages fat burning. If you’re not rushing to the gym to work out, coffee can still boost your metabolism. The caffeine in coffee quickly boosts your metabolic rate, which means your body is turning calories into pure energy. RBR recommends: 3 … 2 … 1 … Go’spresso, a perfect shot delivered with an undertone of strawberry and chocolate flavoring. Health and wellness are important at any age. Start your day with a cup of coffee to fire up your neurons, lift your mood and rev up your metabolism. The great news is you’ve got our team at River Bottom Roasters to guide you in your coffee journey.