At Home Places Spring 2021

Page 66

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DIABETES? How to reduce your long-term risk of cardiovascular disease Written by DR. CHAD LARSON CYREX LABORATORIES

Cardiovascular diseases affect the heart and blood vessels and include stroke, coronary artery disease (CAD), heart failure, and other poor heart and vascular health outcomes. Heart disease is the leading cause of death in the United States, with one person dying every 36 seconds. Since metabolic health is directly related to cardiovascular health, changes in metabolic health can positively or negatively impact heart health. Because of this, individuals with diabetes who are striving to manage

their metabolic health or who suffer from blood sugar dysregulation are a group that is particularly prone to cardiovascular disease. A recent study was published that found women with diabetes between ages 45 and 65 years have a 10-fold increased risk of coronary heart disease (CHD) compared to those of similar age without diabetes. It’s unclear at this point why women are more affected, but one thing is clear: It’s vital that diabetics, women particularly, do as much as possible to monitor their metabolic health to reduce the long-term risk of cardiovascular disease.


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Have DIABETES?

3min
pages 66-67

At Home Places Spring 2021

5min
pages 94-96

Brewing the perfect cup of coffee

5min
pages 91-92

At Home Places Spring 2021

7min
pages 99-101

At Home Places Spring 2021

3min
pages 88-89

At Home Places Spring 2021

1min
page 78

HOME TRENDS

10min
pages 32-35

At Home Places Spring 2021

2min
pages 20-21

Create a backyard oasis

4min
pages 16-18

Beer, wine, spirits abloom in Washington County

2min
page 93

Brewing the perfect cup of coffee

5min
pages 91-92

Spring provides hopeful pivot to beauty of outdoors

3min
pages 97-98

Conococheague Institute features crops grown in the 18th century

5min
pages 83-87

Make your child’s room a mini-museum exhibit

3min
pages 81-82

Summer camp is antidote to pandemic living

1min
page 80

Even during pandemic, program ensures no patient dies alone

5min
pages 64-65

Include pets in your home renovation plans

2min
pages 69-70

Programs scale back or go virtual

18min
pages 71-77

Telemental health services now available

2min
pages 62-63

The benefits of growing your own food

7min
pages 58-61

How to reduce your long-term risk of cardiovascular disease

3min
pages 66-68

An organized kitchen can improve your health

7min
pages 56-57

Create a kitchen that works for you

12min
pages 49-55

Pressure washing can make a home look new again

3min
pages 42-44

Where to put your money when saving for a home

3min
pages 46-47

Is your home environmentally safe?

8min
pages 38-41

Do’s and don’ts of refinancing

2min
page 48

The future is bright for solar energy

8min
pages 23-27

Pandemic has varied effects on residential construction

4min
pages 28-31

Library card is important renovation tool

1min
page 45

Spring cleaning tips for your workspace

8min
pages 13-19
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