HOW MUCH SLEEP DO WE REALLY NEED Newborn baby (0-3 Month)
14 Hours
Baby (3-5 Month's)
12-15 Hours
Child (1-2 Years)
11-14 Hours
Preschool Child (3-5 Years)
10-13 Hours
School Child (6-13 Years)
9-11 Hours
Teenager (14-17 Years)
8-10 Hours
Man (18-64 Years)
7-9 Hours
Old Man (Over 65 Years)
7-8 Hours