Nourish Your Body By Cindy Sebring Design by Bridgette Waldau
Healthy eating is not a diet. It is a way of living that does not require you to starve yourself nor to eat anything that you don’t want to. Healthy eating can become a habit, just like drinking your morning coffee or going to bed at 10 pm every night. It won’t be an easy ride, but once you manage to make it a habit, it will come naturally.
Heartland LIVING February March 2019
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