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Tai Chi and Qigong are Allies of Our Wellbeing
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“Qigong (pronounced Chee Gung) and Tai Chi are internal Chinese meditative practices which use slow gentle movements and controlled breathing techniques that strengthen the mindbody connection, reduce stress, promote serenity and improve circulation thereby enhancing the practitioner’s overall health.”
16 HEALTHY UTAH
-Dr. Roger Jahnke, OMD
Healthy-Utah.com