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Life itself is the proper binge.
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- Julia Child
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THE DIABETIC’S DIET
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Experts say a healthy diet could boost brain power, prevent cancer and may even help treat diabetes.
vegetables, nuts, seeds and whole grains. Water-soluble fibers found in oat bran, beans, nuts and apples, for example, help to balance blood sugar. Flax seeds are another excellent source of fiber.
46 HEALTHY MAGAZINE
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Consume vegetable proteins which include legumes, nuts, seeds and peas, or lean animal protein (turkey, chicken and fish) with each meal. Protein drinks that have low sugar levels are good as they help modulate blood sugar levels.
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Focus on quality fats. Salmon and other fish as well as nuts and seeds are excellent “good fat foods” that help combat disease. Another way to integrate more quality fats into your diet is to use olive and flax oil in your salads.
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Because hormone deficiency has been linked to diabetes, eat lots of "brewer's yeast," wheat germ, whole grains, soy products, onions, and garlic. Onions and garlic will help lower blood sugar levels and protect against heart disease.
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Eat several small planned snacks between meals, keeping your insulin and blood sugar levels regulated.
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Enjoy plenty of berries, plums and grapes which contain vital chemicals that protect your vision.
Healthy-Magazines.com
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Follow a diet high in fiber,