Fast weight loss tips: #7. Meal combinations. Always eat protein / carbohydrate meals earlier in the day. Eat protein / fat combination meals (meaning little to no carbohydrates) in the late afternoon and evening. The only exception is if you normally exercise in the evening. Then your first meal after your workout should consist of protein and carbohydrates. Never eat carbohydrates and fat together in the same meal. With these seven fast weight loss tips you will speed up metabolism and burn excess body fat at a much faster rate. Try these fast weight loss tips out for a while and you'll notice a difference after a couple of weeks.
Phil Beckett is a health & fitness trainer, author & educator. He can get you the results you want in less time with less work. For more info on fast weight loss tips & how to speed up metabolism, visit: http://www.womens-health-fitness.com/fast-weight-loss-tips.html
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