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Want to reduce tummy fat and look thinner? Then pay close attention to each word in this article and I'll reveal the secrets to losing belly fat. Most people have the wrong ideas when it comes to reducing fat around their midsection. They reduce the amount of meals and eliminate fluids hoping for rapid weight loss. Here is why this not only works, but does little to reduce tummy fat. Our body is like a furnace. It needs to keep burning throughout the day in order to lose weight. The best way to stoke the furnace is by eating six small meals a day. The smaller meals act like tiny chunks of coal which keeps the furnace stoked. Instead of skipping out on meals or eating unhealthy foods, you should try and consume a source of protein 3-4 times a day, while adding some green vegetables and fiber. The other three meals you eat can contain a supplement like a protein bar or shake. Protein is the building block of lean muscle tissue and as you replace fat cells, you help your body remove excess fat from the body. A majority of people have problems losing excess stomach fat. Look around! If it was easy...the entire world world would be walking around with carved mid sections. It's not, but you can make it much easier when you consume six smaller meals a day helping your body super charge it's fat burning process. Fiber helps the body take the undigested fats and instead of storing them as fat, move them through the body quicker. When you add water to the mix you can turn your body into a fat melting machine. The three staples of tummy fat lost are 4-6 smaller meals consumed throughout the day, added protein, water consumption and fiber intake. This is a potent mix you need to begin implementing in your diet routine if you want to reduce tummy fat.
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Article Source: http://EzineArticles.com/?expert=R.T._Bucher
==== ==== For great Natural way to treat Type 2 DIABETES, Check this out: www.healthy-inside-out.com ==== ====