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What is about to become THE biggest health issue in our time? Obesity! In America alone almost 400 000 people die of obesity related health issues every year. If your BMI is over 25 you are defined as overweight Many people have realized the dangers of having a BMI that is above the recommended figure, and so has the industry. They are bombarding us with all kinds of "quick fix" through all available channels. There are how ever many health related issues to obesity such as low self-esteem, lack of sleep or sleeping disorders, chronic fatigue and even a higher risk of heart attacks and strokes, diabetes and other life style related health issues as well. The weight loss industry knows this and goes far to get in to your wallet to make money. What do you think makes the industry more money? Change your life style once and for all, or give you a "diet" that works for a few months, and start all over again next year? You go figure it out. As stated above this is a huge industry, and a lot of services out there is just BS, and that's the good part. The sad part is that a lot of these "quick fix" ways to lose weight isn't healthy. How ever there are a lot of good programs out there, so do your research and don't fall for the "you will lose 30 pounds in 15 days" BS. So the first thing you should do before you change your lifestyle (not diet, horrible word) is to educate your selves regarding what you eat and how you eat (fast ws slow, prefer slow). It is surprising to see how many people cook food and eat it without the slightest ideas of what is contained. They pay no attention to how many calories, fat etc. This isn't unusual but it can change. When you buy your food at the mall, read the label and see what ingredients is in your food, and how many calories they have. Search online for weight loss forums where people are discussing nutrition issues and you will get a treasure of information on how to eat right and live a more healthy lifestyle. Another great way to lose weight is to know what makes you fat? Fat of course, yes that's true, but there are good fat and bad fat. Just to learn the difference between the two can make you lose weight and stay a lot healthier. There are a lot of good recourse's out there, but don't become the statistic. According to the statistic's, most people that buy a product in self help industry i.e a book on how to lose weight, only 10 % read through the first chapter? That's a shame, but at the same time it tells me that knowledge is only one of several factors to change your life style. Because there are a LOT of knowledge out there, but few that actually put them through the test. Tom Hammerborg

I think that Weight Management is the more important than lose weight fast and unhealthy.


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The New-Year resolution... with NO DIET to be Healthy Inside Out!  

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