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In preventing full blown diabetes, having a good pre-diabetes diet would have a crucial role. In essence, pre-diabetes phase is a situation in which the blood glucose levels is appearing more than the normal range, but is not yet a case of diabetes. Pre-diabetes actually affects about 57 million people within the United States alone. Diabetics, before being diagnosed with their illness, had undergone the pre-diabetes phase first. Having a good pre diabetes diet, therefore, can help prevent more serious health problems. The following are some practical tips on how you can have a good diet in maintaining your blood glucose level. •In choosing grains, you need to avoid refined or over processed ones. Whole grains are actually better. •Make sure to moderate your intake of non fat dairy products. Examples of these products include yogurt, non fat cheese and skim milk. •Instead of using solid fats for your dishes, using liquid oils is better. Also, avoid taking trans and saturated fats. •In your meals, you can include beans and legumes like chickpeas, lentils or kidney beans. Beans, particularly, serve as good substitute for meats. Legumes, meanwhile, are high in fiber; thus, lowering your cholesterol level. •If you cannot resist meat in your meal, you can still eat it but remove the skin if it's turkey or chicken. It is also better to choose lean cuts of meat. •You should eat fish at least twice a week. Cold water fish, specifically, contain a significant concentration of essential omega 3 fatty acids that are good for the body. •Always drink lots of water. You should drink at least eight glasses of water each day. You should also avoid soda and other sugar sweetened drinks. •Consuming lots of fresh vegetables also help a lot to maintain your blood glucose level. Some of the recommended vegetables include carrots, broccoli and green beans. •Lastly, make sure to reduce your intake of food items with very high calorie content. Examples include cakes, ice cream and chips. If you are not used of not having dessert after each meal, you can have low fat frozen yogurt instead. These are just some of the tips that you can follow in preparing a pre diabetes diet plan for yourself. It is always better to prevent things from worsening than ending up remorseful in the end.
If you already have a high blood glucose level, you need to be extra careful since diabetes has a lot of complications to bring. During the pre diabetic phase, you need to be extra careful with what you eat. Also, you need to maintain a constant communication with your doctor to make sure everything is maintained. Read related article on recommended diabetes diet.
By Jose Felipe Abrigo - Contributing writer for HealthyandLiving.org - Reverse Diabetes Permanently
Article Source: http://EzineArticles.com/?expert=Jose_Felipe_Abrigo
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