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Promoting Healthier Living in Your Community • Physical • Emotional
MAY 2015
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Arthritis of the Foot and Ankle Pampering Mom This Mother’s Day Reducing Chlorine Exposure to Improve Health
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C o m f o r t K e e p e r s . c o m May 2015 — East Valley — Healthy Cells Magazine — Page 3
MAY
2015 Volume 3, Issue 5
6
Physical: Arthritis of the Foot and Ankle
8
Nutritional: Popcorn, A Whole-Grain, “Good-For-You” Food
This Month’s Cover Story:
Family Wishes Assisted Living Placement Agency Senior Advocates — Making Family Wishes Come True page 16 Cover and feature story photos by Josh and Jennifer Koch, 2J’s Photography
10
Emotional: What Happens to Unaddressed Emotional Damage?
12
Health Insurance: Long Term Care, Why Do I Need it?
13
Hearing Health: May is Better Hearing Month
14
Creative Thinking: Imagination: More Than Just Child’s Play
15
Awareness: Skin Cancer: Detection and Prevention
19
Senior Engagement: Older Americans Month 2015
20
Celebrate Motherhood: “Pamper Mom This Mother’s Day”
21
Muscle Movement: Fascia: Webs of Dysfunction
22
Women’s Health: New Study Aims to Reduce Ovarian Cancer in Latinas
24
Giving Back To The Community: MAX Blood Donors Make a Big Impact for Arizona Patients
25
Healthy Living: Staying Safe in the Arizona Sun
26
Naturopathy Health: Reducing Chlorine Exposure to Improve Health
For advertising information, contact Monica Tegg, owner, Valley of the Sun Edition Cell: 480-204-3090 • Fax: 309-691-2187 PO Box 6233, Chandler, AZ 85246 monica@healthycellsmagazine.com Healthy Cells Magazine® is a division of: 1327 E. Kelly Ave., Peoria Heights, IL 61616 • Ph: 309-681-4418 • Fax: 309-691-2187 info@limelightlink.com Mission: The objective of Healthy Cells Magazine® is to promote a stronger health-conscious community by means of offering education and support through the cooperative efforts among esteemed health and fitness professionals in the East Valley. Healthy Cells Magazine® is intended to heighten awareness of health and fitness information and does not suggest diagnosis or treatment. This information is not a substitute for medical attention. See your health care professional for medical advice and treatment. The opinions, statements, and claims expressed by the columnists, advertisers, and contributors to Healthy Cells Magazine® are not necessarily those of the editors or publisher. Healthy Cells Magazine® is available FREE in high traffic locations throughout the East Valley, including medical facilities and other waiting rooms. Healthy Cells Magazine® welcomes contributions pertaining to healthier living in the East Valley area. Limelight Communications, Inc. assumes no responsibility for their publication or return. Solicitations for articles shall pertain to physical, emotional, and nutritional health only.
letter from the owner
T
he month of May is a busy month with lots of celebrations — Cinco de Mayo, Mother’s Day, graduations, and the end of the school year that affects many of us. All the celebrations and commitments can add lots of stress to our lives, so remember to have fun and enjoy the time with family and friends. On Saturday, May 9th, the United States Post Office sponsors the annual Letter Carriers Food Drive. The large amounts of donations from holiday food drives is depleted so this helps stock food pantries for the increased demands during the summer months, when children are out of school and do not have access to the usual school lunch programs. Take a minute to pick up a couple extra non-perishable food items when you’re shopping and set them out near your mailbox for the carrier to pick up on May 9th. This is also the time of year the United Blood Services begin preparing for increased summer demands. United Blood Services is a non-profit that provides 100 percent of patient blood needs for the 14 East Valley hospitals, which required 82,000 blood components last year. Donors of all blood types are needed, especially O-negative, the universal blood type that can be substituted for others in emergencies. Also, consider taking a little extra time to help patients, even more, by providing the specific blood component most needed with an automated MAX donation — a donation based on your blood type and physical attributes. Appointments are recommended. Visit www.BloodHero.com or call 877-UBS-HERO (827-4376). For a listing of all Arizona locations, simply enter the city name or zip code. This May issue marks the two-year anniversary of Healthy Cells Magazine East Valley edition. We hope you enjoy reading Healthy Cells Magazine and would love to hear your thoughts and suggestions regarding health topics and what you would like to see in future issues. Do you have a health topic you’d like to learn more about? Contact me by phone, email or leave a message on our website, I’d love to have your input.
MAY 2015 May Health Awareness:
• Arthritis Awareness Month • Better Hearing and Speech Month • Food Allergy Action Month • Healthy Vision Month • Hepatitis Awareness Month • Melanoma/Skin Cancer Detection and Prevention Month® • Mental Health Month • National Asthma and Allergy Awareness Month • National Osteoporosis Awareness and Prevention Month • National Stroke Awareness Month • Preeclampsia Awareness Month • Ultraviolet Awareness Month
2nd
Walk With Me 2015! Family Fun Walk & Humana Vitality 5K. For info contact Lisa Stratton at 602-224-1759
5th
Cinco de Mayo
9th
Letter Carriers Food Drive — place nonperishable food near your mailbox for the letter carrier to collect.
10th
Mother’s Day
13th
First Responders and Spouses free support group, 6 – 7:30 p.m., for info and RSVP email info@infinitehw.com or call 480-448-1076.
25th
Memorial Day
28th
First Responders and Spouses free support group, 11 a.m. – 12:30 p.m., for info and RSVP, call 480-448-1076 or email info@infinitehw.com
To all Moms, I wish you a very
Happy Mother’s Day!
Monica Tegg/Owner Healthy Cells Magazine®, East Valley Monica@healthycellsmagazine.com www.healthycellsmagazine.com/phx 480-204-3090
Post your events on our website at:
www.healthycellsmagazine.com/PHX/events
May 2015 — East Valley — Healthy Cells Magazine — Page 5
physical
Arthritis of the Foot and Ankle
Jason C. Harrill, DPM, FACFAS, FACFAOM
By Jason C. Harrill, DPM, FACFAOM, Desert Foot and Ankle, PC
M
ay is National Arthritis Awareness Month, yet many do not realize there are different types of arthritis. The major types of arthritis that affect the foot and ankle are: osteoarthritis, rheumatoid arthritis, and post-traumatic arthritis. Osteoarthritis Osteoarthritis is a wear and tear type of arthritis that causes a degeneration of joints in many people as they reach middle age. However, it can occur in younger people, too. This is similar to a car being out of alignment and the tires wearing poorly, causing excessive wear. The cartilage wears away within the joint and can produce painful bone spurs and bone on bone contact resulting in decreased range of motion. This type of arthritis develops slowly and causes increased stiffness and pain over time. Rheumatoid arthritis Rheumatoid Arthritis is a chronic disease that affects multiple joints in the body and can often start in the hands and feet. It affects both sides of the body symmetrically. It is an autoimmune Page 6 — Healthy Cells Magazine — East Valley — May 2015
disease, meaning that immune cells attack the synovial covering of the joint. This then damages the cartilage as well as the ligaments and tendons resulting in serious deformity and disability. The exact cause of rheumatoid arthritis is unknown. However, there is a genetic component as well as a probable environmental trigger that causes the autoimmune response for the body to attack itself. Post-traumatic arthritis Post-traumatic arthritis develops after severe injury of the foot and ankle, such as a fracture or dislocation that disrupts the joint surface causing damage to the cartilage and an uneven gliding surface. This results in the cartilage wearing away and can result in bone-on-bone contact that is very painful. An injured joint is seven times more likely than an uninjured joint to become arthritic, even when properly treated. Symptoms of arthritis: In the beginning, the affected joint becomes stiff and will begin to ache. The bones will begin to glide over the uneven surface of
“The cartilage wears away within the joint and can produce painful bone spurs and bone on bone contact resulting in decreased range of motion.” the damaged cartilage resulting in pain and bone spur formation, which further decreases the range of motion. This can also result in joint swelling, warmth, and redness. Treatment: • N onsurgical: Medications such as nonsteroidal anti-inflammatories can be used with caution to treat different types of arthritis. Steroids are also used in pill form or directly into a joint as an injection. This also has to be used with caution as the steroid can
Insurance Resources, LLC
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Putting the Pieces of the Puzzle Together
Patty J Vieira Independent Broker InsurancebyPatty.com
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cause further damage to the remaining cartilage. More recently, platelet rich plasma, which is the patient’s own blood product spun down in a centrifuge and injecting the platelets into a joint, can cause significant improvement. Stem cell injections are another promising conservative treatment option. Shoe modifications can also be utilized successfully with custom-made insoles or varied adjustments to the shoe itself. Weight loss and physical therapy are other forms of nonsurgical treatment. • Surgical: Occasionally, surgery is necessary to treat arthritis. This can vary from trimming a small portion of the bone that is damaged and removing bone spurs to a possible joint replacement surgery in more severe cases. Great advances have been made with joint replacement for arthritis, however, the implant may become loosened or fail over years of increased use. Fusion of the joint is another option and is referred to as arthrodesis. Treatment options for the different types of arthritis can vary. If you have any concerns or symptoms of arthritis, it is in your best interest to make an appointment with a qualified foot and ankle physician who will take X-rays or obtain more advanced imaging and discuss treatment options that potentially can allow a person to return to pain free activity. Desert Foot and Ankle, PC, is located at 1520 South Dobson Road, #307, in Mesa, AZ, 85202. They can be reached at 480844-8218 or visit their website at www.desertfootandankle.com. Photo credit: ThamKC/iStock
Gemini Hospice
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~ Homemaker Services ~ 24 Hour Availability ~ General Inpatient Care ~ Respite Care ~ Spiritual Services ~ Physical Therapy, OT and Speech ~ Physician ~ Volunteer Services
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May 2015 — East Valley — Healthy Cells Magazine — Page 7
nutritional
Popcorn
A Whole-Grain, "Good-For-You" Food B lockbuster movies, carnivals, fairs, and baseball games are some of Americans’ favorite summertime activities, and they all have one thing in common... popcorn. A popular snack food since the late 19th century, popcorn seems to “pop” up anywhere people congregate. Despite a bad reputation for being slathered in butter, oil, caramel, or sugar, popcorn is essentially a health food: a whole grain, lowcalorie snack that’s been associated with a bad crowd. It doesn’t have to be like that. Nutrition experts tell us again and again to eat whole grains. Whole grains are delicious and versatile and they do the body a world of good, so who needs encouragement? With blueberry buckwheat pancakes for breakfast; tomato, corn and quinoa salad for lunch; mushroom barley risotto for dinner; and dilly lemon munch for an anytime snack, whole grains have never tasted so good. On the nutrition side, whole grains provide many nutrients vital for the health and maintenance of our bodies and may even reduce the risk of some chronic diseases. Studies have shown that whole grains may help reduce the risk of developing many major diseases including heart disease, cholesterol, diabetes, obesity, and certain cancers. Whole grains are low glycemic carbohydrates, which means lower blood sugar and less insulin production. During the no- or low-carb diet craze, many consumers blindly threw all carbohydrates — both good and bad — out of their diet regime. Whole grains are “good” carbs and fill an important dietary need.
Page 8 — Healthy Cells Magazine — East Valley — May 2015
Whole grains are a source of fiber, which grabs onto toxins as it makes its way through the digestive system. And fiber slows digestion making you feel fuller longer. But why is a whole grain more nutritionally valuable than its counterpart, the refined grain? The word “refined” certainly makes it sound desirable. A whole grain is made up of three parts: the bran, the germ, and the endosperm. A refined grain has had its bran and germ removed, which removes most of the nutrients in the process. Unlike refined grains which have had their germ and bran layers removed in processing, whole grains retain their dietary fiber and play a key role in keeping bodies healthy. Today’s new health guidelines recommend that at least half your daily intake of grains should come from whole grains; that is, try to eat at least three servings of whole-grain products each day. If hunger strikes and mealtime is hours away, grab a whole grain snack, like popcorn, to stop those pangs while supplying your body with needed nutrients. Popcorn is a whole grain food, which makes it a high-quality carbohydrate source that is not only low in calories, but a good source of fiber. This means it takes longer to chew and makes you feel full longer. Compared to many snack foods, popcorn is low in calories. Air-popped popcorn provides only 30 calories per cup. When oil-popped, it contains only 55 calories. Even drizzled lightly with butter, it's only 90 to 120 calories per cup. Popcorn is an extremely versatile health food than can be enjoyed many ways beyond being bathed in butter or made syrupy sweet. The next time you make popcorn, try testing out some of your favorite flavors. Instead of salt, maybe try chili powder,
Dilly Lemon Munch Yield: 2 quarts Ingredients
• 2 quarts popcorn popped • 2 tablespoons shredded lemon peel • 1 teaspoon dill weed • Optional: 1/2 teaspoon low-sodium salt
Directions
Toss popcorn with lemon peel and dill weed. Flavor enhances as popcorn stands.
cayenne, or curry. Do you like Italian? Oregano, basil, Parmesan, and/or garlic are healthier alternatives to butter and salt. The sky is the limit when it comes to flavoring one of America’s favorite snacks. For more information about the joys of popcorn, visit www.popcorn.org. Photo courtesy of The Popcorn Board
Assisted Living Placement Agency
“Do all things with love.” - Og Mandino -
Family Wishes is owned an operated by sisters Kelly Sullivan and Lorraine Calderwood. We’ll make sure the correct questions are being asked to ensure the proper care for your loved one. We are dedicated to helping you find the best fit for your assisted living needs and are very experienced in assisted living and nursing homes.
Our Family Can Help Your Family With: Where each community is located to keep your loved one near you What locations are accepting new residents Which facilities allow you to keep your pet The qualifications of the caregivers and staff, including ratio and level of care What home is a good fit for the diagnoses and personality of your family member The prices each facility charges and what services require additional fees Identify options suited for your needs
Contact Us For this FREE Service Senior Advocates: Lorraine: 602.377.8096 lorraine@familywishes.com Kelly: 602.989.0090 kelly@familywishes.com Website: Familywishes.com May 2015 — East Valley — Healthy Cells Magazine — Page 9
emotional
What Happens to Unaddressed Emotional Damage?
Kelly O’Horo, MC, LPC, NBCC
Submitted by Kelly O’Horo, MC, LPC, NBCC, Infinite Healing and Wellness
O
ur mental and emotional health directly affects and impacts our physical health. It is astonishing that there is still an unacceptable stigma associated with seeking treatment for our brain, the organ that governs all of the other systems in our body. Ignorance is the reason for this. Can you imagine having a broken arm and saying to someone, “I don’t do orthopedic doctors, I prefer to handle these things in my own way.” Emotions are not weakness; they are critical and vital to our survival. They are there to tell us something important and they determine all of our behavior. You have never done any one thing unless you wanted or needed to; all of our actions are preceded by either a desire or a fear. Your desire or fear helped you determine whether to move toward or away from something. Seeking therapy is a sign of strength not weakness, plain and simple. It is a sign of proactive responsibility for one’s health. Our emotions are controlled by a chemical response, impossible to control with sheer will. The Adverse Childhood Experiences (ACE) study, conducted in collaboration with the Centers for Disease Control and Prevention, and Kaiser Permanente's Health Appraisal Clinic in San Diego, is one of the largest studies conducted to investigate “associations between childPage 10 — Healthy Cells Magazine — East Valley — May 2015
hood maltreatment and later-life health and well-being.” It included 17,000 participants. Over two-thirds reported experiencing at least one of the items — while one out of five reported three or more of the items — found to impact overall health. The items are listed below:
Parental Separation or Divorce
Emotional Abuse: Often or very often a parent or other adult in the household swore at you, insulted you, or put you down. Sometimes, often, or very often a parent or other adult acted in a way that made you think you might be physically hurt. Physical Abuse: Sometimes, often, or very often you were pushed, grabbed, slapped, or had something thrown at you. You were ever hit so hard that marks were made or you were injured. Sexual Abuse: An adult or person at least five years older ever touched or fondled you in a sexual way, or had you touch their body in a sexual way. Oral, anal, or vaginal intercourse with you was either attempted or performed. Emotional Neglect: Respondents were asked whether their families made them feel special, loved, and if their family was a source of strength, support, and protection.
Physical Neglect: Respondents were asked whether there was enough to eat, if their parents drinking interfered with their care, if they ever wore dirty clothes, and if there was someone to take them to the doctor. Mother Treated Violently: Your mother or stepmother was sometimes, often, or very often pushed, grabbed, slapped, or had something thrown at her and/or sometimes, often, or very often was kicked, bitten, hit with a fist, hit with something hard, was ever repeatedly hit over at least a few minutes, or was ever threatened with or hurt by a knife or gun. Household Substance Abuse: Lived with anyone who was a problem drinker or alcoholic or lived with anyone who used street drugs. Household Mental Illness: A household member was depressed or mentally ill or a household member attempted suicide. Incarcerated Household Member: A family member was in jail or prison The scores are used to assess the total amount of stress during childhood — the higher the number, the greater the risk for health problems. Below you will see the items that were attributed to the ACES scores in the study. • Alcoholism and alcohol abuse • Chronic obstructive pulmonary disease (COPD) • Depression • Fetal death • Health-related quality of life • Illicit drug use • Ischemic heart disease (IHD) • Liver disease • Risk for intimate partner violence
• Multiple sexual partners • Sexually transmitted diseases (STDs) • Smoking • Suicide attempts • Unintended pregnancies • Early initiation of smoking • Early initiation of sexual activity • Adolescent pregnancy “The ACE Study findings suggest that certain experiences are major risk factors for the leading causes of illness and death as well as poor quality of life in the United States. It is critical to understand how some of the worst health and social problems in our nation can arise as a consequence of adverse childhood experiences. Realizing these connections is likely to improve efforts towards prevention and recovery.” If you are interested in exploring further how your physical health could improve by addressing your emotional health, please contact us at Infinite Healing and Wellness. Our therapists specialize in mind body connection related interventions and can help you on your journey to overall health and wellness! Eye Movement Desensitization Reprocessing (EMDR) Therapy that incorporates the mind and body is available. Contact Infinite Healing and Wellness by phone at 480-448-1076, email: Kelly@infinitehw.com or visit www.infinitehealingandwellness. com. We are located in Gilbert at 2563 S. Val Vista Dr., Suite 108. Sources available upon request. Photo credit: TatyanaGl/iStock
May 2015 — East Valley — Healthy Cells Magazine — Page 11
health insurance
Long Term Care, Why Do I Need It? By Patty Vieira, Insurance Resources
M
any years ago when I was a young girl, my mother was diagnosed with terminal ovarian cancer. Since I wasn’t working, the decision was made that I’d be her caretaker. With no training in the medical field, I became responsible for daily activities which most of us take for granted like walking, eating, dressing, and bathing. There were bedsores and “accidents” that needed to be cleaned. At the time I had a two-year-old and new baby so I was doing the cooking, laundry, and cleaning for two families. My parents had very limited income so a nurse just wasn’t an option. In the ‘80s families just did what they needed to do. Today we have long term care insurance. Long term care is an insurance policy that can be helpful if you or a loved one end up needing help with activities of daily living, (bathing, eating, continence) adult daycare, home health care, hospice and more. Many long-term care facilities have a cost of approximately $4,000 per month and home health agencies can run an average of $20 per hour or more. If my parents had long term care insurance, which may not have even been around back then, there would have been the funds necessary to care for her when she was at home. There would have been funds for her to go to a long-term care facility like we are fortunate Page 12 — Healthy Cells Magazine — East Valley — May 2015
Patty Vieira
enough to have today. When a plan like this is in place then husbands can be husbands, daughters can be daughters, sons can stay sons and caretaking can be passed on to the professionals that are trained to care for chronic and terminal illnesses. Sadly, more times than not, trying to balance care like this often results in failed health for the family member while they try to balance the caregiving with the emotional roller coaster that exists. In my situation my father passed of a heart attack not long after my mother passed from her cancer. Not all situations and stories have this kind of ending, but remember, just like purchasing any other type of insurance, we are preparing for the unexpected — being prepared can at least take the financial burden away and give you peace of mind. Have questions about health insurance? Call me, 480-220-7233, email pattyjvieira@gmail.com or visit www. insurancebypatty.com. With 27 years’ experience, I can simplify insurance quotes and policy terms so you can understand them. Photo credit: AlexRaths/iStock
hearing health
May is Better Hearing Month By Tina Jessee, AuD, Good Sound Audiology
Tina Jessee, AuD
I
t’s that time of year where audiologists try to bring attention to a crippling silent disease. Hearing loss is widespread and historically has been greatly ignored by many. Sometimes patients will mention hearing loss to their doctor only to be told that if they can pass the “whisper test” they are fine. This type of informal evaluation is subjective and frequently does not identify someone with hearing loss. With an increase in education and recent findings in newer studies, this blasé attitude is finally going away. Hearing loss isolates us from friends and family and makes our world smaller and smaller. People stop going to certain restaurants, to church, and they even avoid certain television shows. These communication problems cause significant stress to the family structure. To some degree, anger, frustration, embarrassment, and depression are almost always present for those who suffer from hearing loss. Equally important to the psychological impact of this disease, there is now data supporting that hearing loss speeds up age related cognitive decline. Everyone agrees that those with hearing loss are at a greater risk for dementia as reported by Frank Lin, MD et al, Johns Hopkins University, 2013. In 2011, another study focusing on dementia observed 639 people who were mentally sharp when the study began. This study ranged from 12 to 18 years, revealing that the greater the initial hearing loss, the more likely the person was to develop dementia. Compared with people with normal hearing, those with even moderate hearing loss had triple the risk of dementia. These studies support the connection between hearing loss and the increased speed of age-related cognitive decline. Treating hearing loss has immediate benefits. It reduces social isolation, can increase energy and even promote better sleep. Hearing aids are the most successful form of treatment for hearing loss. These state of the art computers are very different from the bulky, squealing amplifiers that you might imagine when thinking of hearing aids. Hearing aids are very small, cosmetically very appealing, and there is no more squealing. Many hearing aids now have Bluetooth and are compatible with your smart phone. This technology has changed the outcome for those who suffer from this disease significantly. Hearing with background noise is now more possible than ever. It just makes sense that if you have hearing loss, you should get it treated as soon as possible. The good news is that treating hearing loss sooner may stave off cognitive decline and dementia, not to mention, it may also immediately benefit friends and family members, as well. There is more hope than ever to those who live with this horrible disease. Obtaining a complete audiological evaluation is your first step and is a covered benefit by most insurance companies, including Medicare. Tina Jessee, AuD, is a doctor of audiology, who has been treating those with hearing loss for 25 years. You can schedule an evaluation in honor of Better Hearing Month by contacting Good Sound Audiology at 480-497-0780. With two offices, 201 W Guadalupe Rd in Gilbert and 10450 E Riggs Road in Sun Lakes. We bring people together through better hearing. Visit our website at www.goodsoundaudiology.com. Photo credit: kzenon/iStock May 2015 — East Valley — Healthy Cells Magazine — Page 13
creative thinking
Imagination: More Than Just Child’s Play
Keith Dorson
By Keith Dorson, Win Win Fire Teams LLC.
I
magination is more powerful than knowledge. Knowledge is limited, but imagination covers the world” — Albert Einstein. Now, why would Mr. Einstein say something like that? Being a man of science, the founder of a good amount of the theories we believe in today, he understood the power of knowledge and what we could do with it. Yet, he still said imagination was greater. So what makes imagination so powerful or wonderful? What makes it greater than the knowledge we have already acquired? Imagination has been vaguely defined for too long, and many people think it is fairy tales and fiction books, when it means so much more. Imagination is creations of the mind that do not yet exist; it is creativity in a pure form. From making an unknown world to creating an invention that has yet to be forged into reality — imagination is limitless. The human imagination has potential beyond anything else in the world. All the great inventions were first created as only a thought, a figment of imagination before being made and changing the world. Imagination is also the core of problem solving. Every problem has a core issue and several ways to approach it. It takes imagination to creatively think of the best way to solve something and to not look at everything the same way. Perhaps approaching your problem is like besieging a castle: you need to figure out how to overcome the defenses, who should help where, and who should lead the attack. Every problem is different and every solution entirely new. Not being afraid to utilize our imagination is a beautiful thing. Not only is imagination a powerful tool in complex situations and creation processes, but it also allows us to have more fun in life. We can create fun, silly situations in a typical boring moment of life. It’s said that people who laugh more live longer, so why not take the time to be silly? We can also grow our imagination, train ourselves to use it more than we already do, and really put it to work for us. We all know the saying “practice makes perfect,” which is very true in this case. Challenging ourselves to problem solve creatively, reading a book with an unusual title, or looking at something with a changed perspective is great. Try taking a pretty basic truth you know and imagine that it isn't, just for a minute — think of the possibilities and fun differences that will open up. We should all spend some time figuratively stretching our brains. Napoleon Bonaparte once said, “Imagination rules the world” — this, coming from a man who almost did rule the world of his time.
“
Page 14 — Healthy Cells Magazine — East Valley — May 2015
Imagination really has been a driving force of humanity in creating what we know of our world today. Every invention, every goal, every great man or woman to walk this earth has had a vision. They had to imagine the result they wanted and then work toward it. Imagination empowers us as humans to create and envision. Focus on letting your imagination flow a little more each day and create something new. I hope you find this a powerful tool in your emotional health toolbox. Please let me know how it works for you. If you find an even better method, I would love to hear it. Call Keith R. Dorson at 480-890-0100, visit www.winwinfireteams.com, or email kdorson@winwinfireteams.com. Photo credit: VLADGRIN/iStock
awareness
Skin Cancer Detection and Prevention
Cathy Peterson
By Cathy Peterson, Gemini Hospice LLC
U
nderstanding how skin cancer develops and what it looks like can be very confusing. Unfortunately for me, I learned the hard way. My oldest son had a mole on his arm that appeared to be getting larger, so I made an appointment with a dermatologist. She looked at the mole and said it was fine, however, when I mentioned to her that I had a flaky piece of skin on my nose that would peel and then bleed and never seemed to heal, she was immediately concerned. She then told me she needed to take a small biopsy of the spot on my nose and send into the lab to be tested. Five days later I got the call informing me that I had squamous cell carcinoma. Of course, I had no idea what that meant and what would happen next. After some research, I learned about the three different types of skin cancer. The most common and slowest moving type of skin cancer is called Basal Cell. About 1 million Americans are diagnosed with basal cell each year. It is usually found on the head and neck. It rarely spreads, but can spread to the lymphatic system, blood stream, and nerves if left untreated. Basal cell can often appear as a small bump that turns into an open sore that won’t heal. The second most common type is called Squamous Cell. Approximately 200,000 to 300,000 Americans are diagnosed each year and it occurs twice as much in men than women. Unfortunately about 2,500 Americans die every year from this type of skin cancer. Unlike Basal Cell, it can appear in many different forms and is found mainly on the face, ears, neck, lips, and the backs of the hands. It might appear as an area on the skin that is red and irritated, a sore that oozes or bleeds, a yellow or white area that resembles a scar or a pink pearly looking bump. The least common, but most aggressive type of skin cancer is called Melanoma. Nearly 62,000 Americans are diagnosed each year and of those 62,000, about 8,400 will die. Melanoma affects the skins cells called melanocytes, which produce the skin’s color. Most appear as a mole or a freckle that change in size, shape, or color, have an irregular outline or are more than one color. They can be found anywhere on the body, but are most commonly found on the arms and legs in women and the trunk, head, and neck in men. The type of treatment needed will vary for each individual depending on the type of skin cancer and how far it has progressed. Luckily for me, mine had not spread and was removed by a procedure called MOHS micrographic surgery. If I hadn’t taken my son in to have his mole checked, I might not have learned that a persistent flaky piece of skin on my nose was actually a type of skin cancer. Skin cancer is the most preventable and treatable type of cancer. Here are some tips on preventing skin cancer: • Reduce your exposure to the sun, especially between the hours of 10 a.m. and 4 p.m. • Wear UV (ultra violet) protective sunglasses • Wear a hat that shades the face, neck, and ears • Wear clothes made with fabric labeled UPF (UV Protection Factor) • Apply sunscreen with an SPF (sun protection factor) of 15 or higher 30 minutes before sun exposure
•E xamine your skin monthly for new moles or for changes in existing moles • Have your skin examined by a health care professional annually • Avoid using sun lamps and tanning beds •B e aware of your family genetics and history of melanoma or dysplastic nevus Like any type of cancer, early detection is the key to the best prognosis For additional information or if you or a loved one needs Hospice care, we can help. Gemini Hospice is family owned and operated with care and compassion being our main goal. Call 480-883-1353, visit www.geminihospice.com or email Kerri Ann at kerriannv@geminihospice.com. Photo credit: MarkusSchiemann/iStock, AustralisPhotography/iStock, Pierphotographer/iStock, DragojaGagiTubic/iStock May 2015 — East Valley — Healthy Cells Magazine — Page 15
feature story
Senior Advocates – Making Family Wishes Come True By Nicole Bruno, MSW, MPA
O “
Kelly and Lorraine spending some time with their Mom and Dad. Page 16 — Healthy Cells Magazine — East Valley — May 2015
ur biggest goal is to create awareness so that people know there is assistance, we are here to help.” What hopes do you have for your parents, siblings or children when they need extra assistance that cannot be provided in your home? Where will you find that extra assistance? What does it look like? How much does it cost? Is it affordable? What kind of place or homelike setting should they be in? What will suit their needs best? Where will they be safe? What will you and your loved one be happy with? When your elderly loved ones need more assistance than you can provide, who can help? There are so many questions and so much work that goes into finding just the right place, the right facility, the right home-like setting, the right resource and most importantly, the right kind of care. Family Wishes Assisted Living Agency offers FREE placement services for your loved ones needing extra care and assisted living. Family Wishes began in 2013 and continues to grow and expand throughout the valley. A family-oriented local business owned by sisters, Lorraine Calderwood and Kelly Sullivan, specializing in helping you navigate through all of the options; helping you and working with you every step of the way. They offer their heart and love in what they do. Kelly says, “We have big hearts and want nothing but the best for your loved one; we treat them the way we would our own family. We help them out for however long the family needs our support, even after placement in a home we continue to monitor and support the family. We don’t walk away. We treat them like our own family.” Lorraine first discovered her passion for working with seniors while in high school; she loved working with this age
group and knew her career path would include seniors. Lorraine worked in various positions within assisted living homes and was the owner of her own home for many years. Kelly has a degree in Family Therapy, bringing her experience of working with all age groups. Lorraine and Kelly are both dedicated to helping families when they are faced with some of the most difficult decisions of their life. Lorraine says, “My dream when I first came to Arizona was to open an assisted living home and care for the elderly. I enjoyed seeing the smiles on the family’s face with them feeling relaxed and at ease that their loved one is being taken care of. It made me feel like I was doing a good job. I truly enjoyed it.” Lorraine and Kelly know firsthand what it takes to find a safe and nurturing environment for your loved one. Six years ago their father was diagnosed with Alzheimer’s disease and they’ve been there to assist their mom with his care and needs. They remember their dad as a tough, strong man, working long days, and a man of discipline, very much in control. As his disease progressed, he was no longer able to maintain the family farm where they grew up. Kelly and Lorraine helped their mom sell the house and find an independent living community where she could get the extra help needed for their father. The sisters understand how difficult it is on the entire family when a loved one’s health changes so drastically. Kelly shares, “Not all the changes with Dad have been bad, he is a sweet, patient, and kind man today, a side of him he rarely shared when we were young.” Kelly and Lorraine are originally from Canada, but they have been living in Arizona for over 16 years. Both sisters have extensive experience in assisted living homes and nursing homes. They have numerous connections and resources within the Valley. They
Dad’s Memory and love for Mom remains strong.
Kelly and Lorraine checking the amenities in a community. May 2015 — East Valley — Healthy Cells Magazine — Page 17
feature story
continued
Kelly Sullivan and Lorraine Calderwood
“It's all about family – There's nothing more important than making sure the family is happy and their loved one is comfortable, safe and most of all, gets the care they need.”
Signs it’s time for Assisted Living • Does Mom or Dad forget to take medications? • Are you or our loved one at risk for falling or have you noticed a change in balance or mobility? • Are household responsibilities like cooking and cleaning too much to handle? • Have you noticed memory difficulties or impaired decision-making? • Are you or your loved one physically or mentally unable to care for yourself? • Is the current primary caregiver fatigued and stressed out? • Do you worry about Mom or Dad’s safety when they’re alone?
Page 18 — Healthy Cells Magazine — East Valley — May 2015
have the knowledge and dedication to help your family navigate the available placement settings for your loved one(s). They can help you determine the correct level of care, whether it’s independent living, nursing homes, assisted living, brain injury, active senior care, Alzheimer’s, hospice, residential homes, or respite care. Not only can they help you navigate the challenges, headaches, frustrations, and turmoil of finding a decent and loving assisted living home for your loved one, but they are your personal advocates in this journey. Family Wishes placement agency is familiar with all the available services, saving you lots of time and legwork. They can help determine cost-effective savings that can be obtained at residential homes and they offer the security that comes with knowing they are trustworthy and have a strong reputation in the community. Since not all of the care facilities are run the same, you may encounter drastic or subtle differences. Family Wishes does all of the grunt work in finding the assisted living home that is within your means and comfort-level without sacrificing quality and safety. They know all the regulations, standards, quality, and service that are needed to provide your loved one with what they need. As senior advocates, Family Wishes can also help find proper and safe placements for your loved one and their pet, if needed. This often becomes a very important issue when life-long furry pals need to be placed with your loved one as well. While finding just the right home can be a difficult and frustrating experience, you don’t have to do it alone or without the expertise needed. Placement and services can be found in a timely manner when time is of the essence and every moment counts. Kelly loves her job! She loves “seeing families happy and seeing their biggest wish come true — that their family member is okay. My greatest reward is following up after placement and seeing the client’s health is actually improving.” Everyone needs extra care at some point in his or her life, whether it’s directly or indirectly. Family Wishes is here to answer any questions or concerns you have about placement services, different types of placement settings and best of all, they care more about your needs and not about the payment. Senior advocates can help with research time, interviewing different places, references, budget/pricing, and by asking the important, vital safety and regulation questions. Lorraine and Kelly want to be there for you, when you or your loved ones’ need an experienced professional to guide them through the process of finding the right home for their needs. “We help families look into the different settings … prices … and, make sure the loved one’s level of care is being taken care [of], from having the correct staff-to-care ratio and everything else in between. It’s really easy for them with our help and that’s heartwarming to us,” said Kelly. Kelly and Lorraine want everyone to know that their FREE service is available. You don’t have to go through this alone. It’s not easy to give up a place you’ve called home for many years. They have investigated, researched and checked out the assisted living homes and only work with the locations in which they would be willing to place their own family.
Our Family Helping Your Family Family Wishes Assisted Living Placement Agency Contact us today for this FREE service: Kelly Sullivan, 602-989-0090 or Kelly@familywishes.com, and Lorraine Calderwood, 602-377-8096 or Lorraine@familywishes.com. Visit: www.familywishes.com.
senior engagement
Older Americans Month 2015
“Get into the Act”
Sheriolyn Curry, CSA
Submitted by Sheriolyn Curry, MDiv, CSA, Comfort Keepers
W
hen Older Americans Month was established in 1963, only 17 million living Americans had reached their 65th birthday. About a third of older Americans lived in poverty and there were few programs to meet their needs. Interest in older Americans and their concerns were growing. A meeting in April 1963 between President John F. Kennedy and members of the National Council of Senior Citizens led to designating May as “Senior Citizens Month,” the prelude to “Older Americans Month.” Historically, Older Americans Month has been a time to acknowledge the contributions of past and current older persons to our country, in particular those who defended our country. Every president since Kennedy has issued a formal proclamation during or before the month of May asking that the entire nation pay tribute in some way to older persons in their communities. Older Americans Month is celebrated across the country through ceremonies, events, fairs, and other such activities. Older adults are a vital part of our society. Since 1963, communities across the country have shown their gratitude by celebrating Older Americans Month each May. The theme of this year’s celebration is “Get into the Act,” to focus on how older adults are taking charge of their health, getting engaged in their communities, and making a positive impact in the lives of others. The theme also reflects on the 50th anniversary of the Older Americans Act. President Lyndon B. Johnson signed the Older Americans Act into law in July 1965. Since that time, the Act has provided a nationwide aging services network and funding that helps older adults live with dignity in the communities of their choice for as long as possible. These services include home-delivered and congregate meals,
caregiver support, community-based assistance, preventive health services, elder abuse prevention, and much more. By promoting and engaging in activity, wellness, and inclusivity, more Americans than ever before can “get into the act.” While many organizations provide services to older adults year-round, Older Americans Month offers an opportunity to emphasize how older adults can access the home- and community-based services they need to live independently in their communities. It is also an occasion to highlight how older adults are engaging with and making a difference in those communities. To find ongoing opportunities to celebrate and support older Americans, contact the Phoenix Area Agency on Aging at www.aaaphx.org or call 602-264-2255. Outside of the Phoenix area visit www.eldercare.gov/ or call 1-800-677-1116. Comfort Keepers of Chandler provides all levels of care and a wide variety of services. Caregivers are certified and have on-going training to give them all the skills to be the best caregiver they can be. For additional information, call 480-659-9201, visit www.comfortkeepers.com or email chandler@comfortkeepers.com. Se habla español. Sources available upon request. Photo credit: asiseeit/iStock
May 2015 — East Valley — Healthy Cells Magazine — Page 19
celebrate motherhood
“Pamper Mom This Mother's Day” Submitted by Derma Health
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other’s Day is the celebration of motherhood, an opportunity to honor and appreciate moms for the many sacrifices they make. The earliest history of Mother’s Day dates back to the ancient Greek spring festival dedicated to the maternal goddesses. The Greeks used the occasion to honor Rhea, wife of Cronus and the mother of many deities of Greek mythology. Mother’s Day is the perfect opportunity to treat mom to something extra special and give her a gift she will enjoy for months or even years to come. Every mom deserves to be treated like a goddess. Here are a few treatments that any mom would love to have, all helping her look and feel her best. Facials, Microdermabrasion, and Peels • C hemical Peels: one of the best ways to help correct acne, enlarged pores, sun damage, melasma, fine lines and wrinkles, and/or dry skin. Peels are known for their anti-aging benefits of reducing fine lines and rejuvenating the skin. • B otox ®: produces real, noticeable results with no surgery or recovery time. Millions of patients have chosen Botox, making it one of the most popular cosmetic treatments in America. Treatment takes about ten minutes, it's safe, and while your wrinkles and lines disappear your facial expression remains intact. Truly, everyone will notice but no one will know. • F illers: a smooth, all natural gel is injected under the skin and instantly smooths away wrinkles and adds volume to your face. Facial Laser Treatments: addresses all of the most common conditions of aging — age spots, sun damage, fine lines, wrinkles, and sagging skin. • P hotofacial: A light-based procedure that improves skin tone by addressing problems at the skin's surface: redness, spider veins, freckles, and sun damage. • L aser Genesis: Softens fine lines and wrinkles, shrinks pores, and decreases or eliminates redness in the skins outer layer. It stimulates creation of new collagen, giving your face a more youthful appearance. • T itan: A laser light beam is absorbed into the deep layers where collagen is produced. This triggers a repair mechanism, and your face and/or body begin to replenish its own natural collagen supply. The new collagen growth improves and softens smile lines, sagging and loose skin from the inside out. Body Contouring: reduce cellulite and give a smooth appearance. • truSculpt™ uses radio frequency waves, translated to heat, which penetrates deeply into the tissue. This heat breaks apart fat cells while stimulating the skin to produce new collagen • VelaShape™ uses energy to reduce the volume and appearance of fat. It precisely targets and heats fatty tissues within the treatment area. A vacuum and tissue manipulation evens out the skin to reveal a smoother, tighter figure. Page 20 — Healthy Cells Magazine — East Valley — May 2015
Laser Hair Removal: is a long-lasting way to enjoy a smooth, hair-free body without all the hassle of shaving, waxing and tweezing. Give Mom the gift of youth! At Derma Health, we understand you have questions — we have the answers. Not sure what to get Mom? Don’t worry, gift certificates are available online and in our clinics. Get a complimentary consultation at one of the five Valley Derma Health locations! With 10 years in business, over 30,000 patients have trusted the doctors at Derma Health. Our experts are here to answer your questions. Stop in for a tour and ultimately get a "feel" for our place. It's your money, your body, and your future. Don't you want to look and feel great — inside and out? Start your beauty transformation today, call 602-903-3011 or visit www.dhiskin.com/health. Photo credit: GlobalStock/iStock
muscle movement
Fascia: Webs of Dysfunction By Structura Body Therapies
F
ascia is an exceptionally abundant tissue in the body. Its consistency ranges broadly from thin membranes to relatively thick bands and webs. The primary function of fascial tissue is to provide support, shape, and suspension for the soft tissues of the body. From an orthopedic perspective, the fascia associated with muscle tissue is of primary concern because dysfunction within the fascial system can produce significant movement and functional system problems.
Recent investigation into the fascia’s physiological properties indicates that it may have contractile cells similar to those found in smooth muscle fibers. Presence of contractile cells within fascia would explain its apparent ability to shorten. This also provides a valuable working theory for the effectiveness of fascial treatment methods. Schleip’s research suggests that the low level tangential forces of myofascial treatment techniques actually cause the contractile units in the fascia to decrease their contractions, creating the characteristic tissue release felt by practitioners. With either chronic shortening or over-lengthening some degree of dysfunction in fascial tissue can become permanent, which can contribute to postural distortions. As bodyworkers & functional movement therapists at Structura Body Therapies we focus on balancing the muscle and fascial systems of the body to improve range of motion, posture, and support pain free living. We are able to view your muscle imbalances and design the best treatment plan specific to your needs and properly address your fascial pain and dysfunction. Call today for your free 30-minute consultation. 480-686-8647 or visit us at www.structurachandleraz.com. Photo credit: lzf/iStock
Adhesions When collagen has formed over an injury it can bind up other tissues that are nearby creating an adhesion. Adhesions can form within muscle tissue or between muscles in the connective tissue or sheaths. Fascia is everywhere! It is common in the hamstrings and can increase the chance of injury and could also limit mobility. Fascial Tearing The majority of fascia is highly elastic, but extreme tensile stress can cause fascial tearing or perforation. A tensile stress injury to fascia can cause scar tissue to develop, leading to movement restrictions. Fascial tearing is likely to be painful because fascia is richly innervated due to the nervous system running through it. Fascial Shortening A significant pathological problem involving fascia occurs when it remains in a shortened position for prolonged periods. While fascial tissue has a great deal of elasticity, it tends to adapt to shortened or elongated positions and adhesions can link adjacent fascial fibers. This fibrous cross-linking within fascial tissue leads to shortening of the fascia, creating resistance to elongation. Fascia has a viscoelastic property so that when it is over-stretched it can recoil to some degree, but not to its original length.
Jason C. Harrill, D.P.M., FACFAS Scott N. Maling, D.P.M., FACFAS Mark R. Pipher, D.P.M.
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May 2015 — East Valley — Healthy Cells Magazine — Page 21
women’s health
New Study Aims to Reduce Ovarian Cancer in Latinas
Research Study Shows Knowledge Deficit in Arizona Submitted by Banner MD Anderson Cancer Center Lea esta historia en español en www.healthycellsmagazine.com/phx
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varian cancer is a “silent” killer that causes more deaths than any other cancer of the female reproductive system annually. Among Latinas in particular, medical professionals expect ovarian cancer to grow more prevalent in the U.S. — even though it is becoming less of a threat to the rest of the population. Matthew Schlumbrecht, M.D., gynecologic oncologist at Banner MD Anderson Cancer Center in Gilbert, is leading an investigative study that shows education is key to increasing awareness of ovarian cancer in Hispanic women. The study, now in its second phase, is in partnership with the Mesa Public Schools family literacy program. The City of Mesa was identified as a unique community; 25 percent of its population is Hispanic, and 38 percent of those residents were not born in the U.S. Dr. Schlumbrecht’s goal during the first phase of the study was to evaluate the awareness of ovarian cancer in Arizona’s Page 22 — Healthy Cells Magazine — East Valley — May 2015
Hispanic women, and expand the knowledge base by implementing a community program. The program included a questionnaire given to more than 150 young women and parents to test what those women already knew about ovarian cancer. Schlumbrecht found the women had an understanding about basic anatomy, such as where ovaries are located, but knew significantly less when it came to risk factors, genetics, and screening tools available to them. They had an extremely low awareness of symptoms of ovarian cancer. Schlumbrecht and his colleagues then created an educational program, which includes a 10-minute video. The program highlights information about ovarian cancer symptoms, risk factors and treatment. A test is administered after the video is shown to determine if it was effective in teaching the women more about ovarian cancer.
“We are hopeful that these women will share their newfound knowledge with other family members such as their mothers, grandmothers, and aunts,” Schlumbrecht said. “Women need to be aware of what should prompt them to see their doctor. They deserve the same amount of education as other populations.” Dr. Schlumbrecht’s study helps to further determine the level of knowledge surrounding ovarian cancer-related risk factors, prevention, symptoms, and treatment among Latinas in Arizona. Previous studies have shown that more than half of Hispanic women cannot define cancer, and many don’t know about genetic counseling. Women who have ovarian cancer often notice no symptoms until the disease has progressed to an advanced stage. Women are usually diagnosed at stage III or stage IV, and require a combination of surgery and chemotherapy. Many women go for months without knowing they have cancer or being diagnosed. Some women may have no symptoms at all. Typical symptoms include: • Abdominal pain or pressure • Loss of appetite, feeling full quickly • Irritated bowel and bloating • Frequent urination • Unexplained vaginal bleeding
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professionals expect ovarian cancer to grow more prevalent in the U.S. — even though it is becoming less of a threat to the rest of the population.” said. If you are experiencing these signs or other abnormal symptoms, seek medical attention.
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Ongoing efforts to expand educational programs in both ovarian and breast cancer are under development at Banner MD Anderson. For more information call 480-256-6444 or visit www. BannerMDAnderson.com. Photo credit: monkeybusinessimages/iStock
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480-890-0100 575 W. Chandler Blvd. Suite 220 Chandler, AZ 85225 May 2015 — East Valley — Healthy Cells Magazine — Page 23
giving back to the community
MAX Blood Donors Make a Big Impact for Arizona Patients Submitted by United Blood Services
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ew and innovative technologies are ever changing how blood components are used to save patients’ lives. Whether it’s Type A platelets for a cancer patient, Type AB plasma for a trauma patient or Type O red cells during an emergency surgery, it is more important than ever that blood donors match their blood type with the best donation procedure. This gives local hospitals the resources they need to provide the right lifesaving transfusion for the right patient. As Arizona’s largest non-profit community blood provider, more than 60 hospitals depend upon United Blood Services to fulfill their blood needs. Nearly 500 blood donors are needed every day for patients in those hospitals. United Blood Services has established the MAX Donor program, which utilizes the newest technology and is designed to help more efficiently meet daily blood needs. By taking a little extra time to give an automated MAX donation, blood donors can better serve hospital patients, by targeting the specific blood component(s) most needed, based on their blood type and physical attributes: Power Red: Blood Types O-, O+, A-, BRed blood cells carry oxygen and are used for treating trauma, sickle cell and anemic patients. MAX Platelets: Blood Types O+, A+, B+, AB+ Platelets promote blood clotting and are often needed by patients with leukemia and cancer. MAX Plasma: Blood Types B+, AB+, ABPlasma is the liquid part of the blood and is given to patients with bleeding disorders. Page 24 — Healthy Cells Magazine — East Valley — May 2015
With automated MAX donations whole blood is separated in a self-contained, single-use “blood donation kit” that ensures the process is completely sterile and safe. Specific blood components are isolated in transfusion bags, while other components are returned to the donor along with a hydrating saline solution. Most automated donations take a smaller blood volume from the donor than whole blood donations, but make a bigger impact by providing increased quantities of the component needed most. United Blood Services has established a special program to thank donors who take the extra time to “MAXimize their impact.” Each month, the MAX Donor program is sponsored by generous Arizona companies that donate thank you gifts for blood donors participating in the program. Watch for vouchers from these sponsors in the upcoming months: • • • •
May: Dunkin’ Donuts — earn a free half-dozen donuts June: Smashburger — earn a free hand-spun shake July: Whataburger — earn a free Whataburger August: Carl’s Jr. — earn a free Famous Star Burger®
Because of the specialized equipment needed for a MAX donation, they must be given in one of United Blood Services six Valley donor centers. To make an appointment to give a MAX donation, simply call 877-UBS-HERO (827-4376) or visit www.BloodHero.com. Photo courtesy of United Blood Services
healthy living
Staying Safe in the Arizona Sun By Wanda Tutelo, LPN, DLW, Generations at Agritopia
Wanda Tutelo, LPN, DLW
T
he Arizona summer heat with triple digit temperatures is rapidly approaching. The heat of the sun is at its peak between the hours of 10 a.m. and 4 p.m. These temperatures can be dangerous to any member of the family if proper precautions are not taken. Hydration: Drink plenty of fluids, six to eight full glasses of water per day. If you wait until you feel thirsty, your body is already dehydrated. The feeling of thirst decreases with age. It is important to remind the seniors in the family to drink plenty of fluid or offer frequent refreshments to them. Fluids should be non-alcoholic and decaffeinated. Sunscreen: Applications of sunscreen are the major component in preventing sunburn. It only takes 15-minutes of sun to damage unprotected skin. Use a sunscreen that blocks both UVA and UVB rays. The sun protection factor (SPF) should be no less than 15. Clothing: Appropriate clothing for summer sun are light weight and loose fitting. Light colored long sleeve shirts are added protection. A wide brimmed hat will shade the face and neck areas. Sunglasses that block both UVA and UVB rays are recommended for protecting the eyes. Air Conditioning: Turn on the air conditioning. If air conditioning is unavailable, plan some time throughout the day to visit a shopping mall or a friend with air to get out of the heat. Check on senior family members to ensure they are comfortably cool and safe. Car: Do not leave anyone, especially children or pets in a closed vehicle for even a few minutes. An outdoor temperature of 100 degrees can heat the interior of a vehicle, with the window cracked open, up to 138 degrees within five minutes. Pets: Pets feel the heat as well as humans. Provide access to shade as well as a bowl of clean fresh water. Know the symptoms of heat related illnesses: Heat Exhaustion • Fatigue/weakness • Nausea • Headache muscle or abdominal cramps • Dizziness/fainting • Pale skin • Profuse sweating • Rapid heart beat First Aid • Get out of the heat and rest in a cool place • Drink plenty of fluid • Remove tight or unnecessary clothing • Take a cool shower, bath, or sponge bath If symptoms are not relieved within 15-minutes seek emergency treatment
Heat Stroke • Throbbing headache • Dizziness • Red/flushed, hot, dry skin • Muscle weakness or cramps • Nausea and vomiting • Rapid heart rate • Confusion, disorientation • Seizure • Unconsciousness First Aid • Immediately call 911 or go to the nearest hospital Generations at Agritopia offers vibrant living with an extensive array of services and amenities for independent living, assisted living, and memory care residents — giving them the freedom to enjoy what matters most. Attend our senior living seminars on Thursdays at 10 a.m. or schedule a personal tour and lunch by calling 480-822-1400. We are located within the master plan of Agritopia, near Higley and Ray Roads in Gilbert, 2811 E. Agritopia Loop S. Find us on the web at www.generationsseniorliving.com or email us at info@generationsseniorliving.com. Photo credit: Squaredpixels/iStock
May 2015 — East Valley — Healthy Cells Magazine — Page 25
naturopathy health
Reducing Chlorine Exposure to Improve Health
Matthew Baral, ND, SCNM
By Matthew Baral, ND, SCNM
W
ith summer almost here, kids and adults alike are hitting the pool to escape the sweltering heat. Although most parents are concerned with keeping their kids safe from harmful UV rays and skin cancer, they may be surprised to find that danger lurks in the chemicals in their pool water as well. Most public and personal pools use a chlorine system to disinfect their pools and keep them free of infectious organisms. Yet, despite its cleaning benefits, chlorine has some negative consequences. About Chlorine Chlorine gas is a known irritant to the lungs. Believe it or not, it was used in the early 20th century as a chemical weapon in France! Research has even linked chlorine pool exposure to certain cancers and miscarriages. Swimming in chlorinated pools can worsen asthma, hay fever, and allergies. What are the dangers? Chlorine is a great disinfectant because it causes “oxidation,” but this chemical reaction can also cause damage to the human body. Belgian researchers have found that children who swim once a week in a chlorinated pool had the same amount of lung damage measured by oxidation as adult smokers! Asthmatics already have more oxidation in their bodies than those without asthma, which is, most likely, why asthma symptoms become worse after swimming in a chlorine pool. Chlorine also behaves like substances that cause allergic reactions by fitting in between cells and aggravating the immune system. Steps Towards a Healthier Family 1. P urchase a non-chlorine or reduced chlorine system. Ozone, ionization and salt-systems are great alternatives. Even though the up-front cost may be higher to install these alternative systems, it is worth the benefit of improving the health of your family. • A normal chlorine home pool will have nine times the chlorine as a salt system. • A public pool can have about 20 times the chlorine as a saltsystem. Page 26 — Healthy Cells Magazine — East Valley — May 2015
2. P rotect your family from chlorine exposure. Since chlorine can cause oxidation, supplementing with antioxidants such as vitamins E and C, selenium, and CoQ10 can counteract chlorine’s damaging properties. Quercitin, a substance found in high amounts in onions, can decrease histamine release. Taking it on a regular basis during the summer can help prevent allergy symptoms caused by swimming in the pool. Asthmatics and those with allergies are going to be particularly sensitive, so they may need even higher amounts of antioxidants and quercitin than others. Dr. Matthew Baral is one of the leading experts in the field of naturopathy, specializing in pediatrics. He is currently the chair of the Department of Pediatric Medicine at the Southwest College of Naturopathic Medicine and the founder and current president of the Pediatric Association of Naturopathic Physicians. For more information, visit www.medcenter.scnm.edu. Photo credit: dmbaker/iStock
—SMART.SOCIAL.SWEET.— Social media content and strategy.
www.mixedcandymedia.com josephine@mixedcandymedia.com
480.532.1247
Shoebox Ministry Restoring dignity to the homeless since 1988.
Shoebox Ministry encourages children from family and domestic violence shelters to select a gift-filled purse and present it to their mom on Mother’s Day. Donate your new & like new purses. Used purses should be clean inside & out w/working zippers.
Donate any of the following items: • Cosmetics • Eyelash Curler • Perfume/Body Spray • Hair Gel/Spray • Pumice Stones
• Facial Cleansers & Lotions Makeup Remover • Perfumed Bath Soaps • Hair Clips/Barrettes • Nail Polish
• Makeup Remover • Scrubbies • Headbands • Mani/Pedi Sets • Tweezers
• Lotion, Powder • Ponytail Holders • Nail Files/Clippers
Other GIFT ITEMS: earrings, necklaces, bracelets, rings, watches, pins, sunglasses, wallets, cosmetic pouches, purse-size mirrors, stationary, pens, hard candy/gum/mints, any gift you think would make a mom feel special.
Goal: 2,500 gift-filled purses Date: Call For Deadline Distribution:
Agencies like Chrysalis, DeColores, Maggie’s Place, Casa de Amigas & Sojourner Center.
www.shoeboxministry.org • info@shoeboxministry.org • 480-905-1610.
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Independent Living Assisted Living Memory Care Call to schedule your personal tour and lunch today! Senior Living Seminar every Thursday at 10:00 a.m. Call to reserve your spot today! 2811 E. Agritopia Loop, S. Gilbert, AZ 85296
480-822-1400
Generations, is an award-winning, brand new senior living community situated in the heart of the Agritopia neighborhood. With an unparalleled commitment to personal care and hospitality services, Generations offers a lifestyle full of possibilities, for residents to enjoy what matters most.