November Quad Cities Healthy Cells 2012 by Healthy Cells Magazine

QUAD CITIES area Promoting Healthier Living in Your Community • Physical • Emotional

NOVEMBER 2012

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HealthyCells www.healthycellsmagazine.com

M A G A Z I N E

• Nutritional

Obstetrics and Gynecology Specialists: Providing Comprehensive Care to Women of All Ages page 18

Wonderful Winter Squash page 6 Body Acidity vs Body Alkalinity page 14 Hospice is the Beginning page 24

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NOVEMBER

2012 Volume 3, Issue 11

Community News: Genesis Wellness Programs Work For Sivyer Steel

Nutritional: Wonderful Winter Squash

Emotional: Mindful Eating: Get Out of Autopilot

This Month’s Cover Story: Obstetrics and Gynecology Specialists PC:

Providing Comprehensive Care to Women of All Ages page 18

Physical: Barrett’s Esophagus

Fulfilling Life Long Dream: Mrs. Michelle Beckwith – Mrs. Illinois International 2008

Dental Health: Invisalign® - The Discreet Way to Straighten Teeth

Restoring Health: Body Acidity vs. Alkalinity

Creating Safe Skincare Routine: How Do You Supplement Your Skin?

Ear Health: A Hearing Test for Dizziness?

Demonstration of Caring: Hospice is the Beginning

Improving Quality of Life: DaVita Green Country Dialysis Receives CMS Certification

Understanding Emotions: Breaking Free From Destructive Patterns

Financial Health: Time to Convert

Mission: The objective of Healthy Cells Magazine is to promote a stronger health-conscious community by means of offering education and support through the cooperative efforts among esteemed health and fitness professionals in The Quad Cities.

Injury Prevention: Senior Safety

Healthy Cells Magazine is intended to heighten awareness of health and fitness information and does not suggest diagnosis or treatment. This information is not a substitute for medical attention. See your healthcare professional for medical advice and treatment. The opinions, statements, and claims expressed by the columnists, advertisers, and contributors to Healthy Cells Magazine are not necessarily those of the editors or publisher.

Understanding the Process: Familiarize Yourself With Commonly Used Orthopedic Terminology

Healthy Cells Magazine is available FREE in high traffic locations throughout the Quad Cities, including medical facilities and other waiting rooms. Healthy Cells Magazine welcomes contributions pertaining to healthier living in the Quad Cities. Limelight Communications, Inc. assumes no responsibility for their publication or return. Solicitations for articles shall pertain to physical, emotional, and nutritional health only.

Reader’s Survey

For advertising information, contact Laurie Hutcheson, owner at 563-650-1876, QCHealthycells@gmail.com Healthy Cells Magazine is a division of: 1711 W. Detweiller Dr., Peoria, IL 61615 • Ph: 309-681-4418 Fax: 309-691-2187 info@limelightlink.com

“I wish to thank all of the advertisers who make this magazine possible. They believe enough in providing positive health information to the public that they are willing to pay for it so you won’t have to.” Laurie Hutcheson

community news

Genesis Wellness Programs Work For Sivyer Steel By Craig Cooper, Genesis Health System

ivyer Steel in Bettendorf was in the same situation as most employers across the country. Sivyer management was looking for solutions to the problem of soaring health costs for an employee team of 400. The answer for Sivyer has been Genesis At Work, which has packaged solutions working for Genesis Health System, and offered them to business and government clients. Sivyer has experienced a stabilization of employee health costs through a wellness program, health screenings of employees, and flu shots for employees. But those benefits are not at the top of the list of important benefits experienced by Sivyer, according to CEO Arthur Gibeaut. "Through the screenings, we detected two employees who were probably headed for heart attacks,'' Gibeaut explained. "That puts the benefit to programs like this in much more important terms than dollars and cents savings.'' One Sivyer employee, apparently in good health, had undiagnosed hypertension. The other employee had very high cholesterol levels. Because Sivyer participates in a screening and nutritional information program provided by Genesis called Naturally Slim®, the warning signs for the two employees were detected.

Wellness Works For Sivyer Steel Employees of Sivyer Steel and Genesis Health System are screened on an annual basis for the five risk factors of Metabolic Syndrome, a condition, which puts individuals at elevated risk for diabetes, heart disease, stroke, and other life-threatening illnesses. The annual screening and blood draw determines an individual's baseline for waist measurement, blood pressure, triglycerides, fasting blood sugar, and cholesterol. The test also determines whether an employee is using tobacco products. If employees have three or more of the risk factors, they can enroll in a 10-week Naturally Slim® program that discusses weight loss, responsible nutrition, exercise, reduction of sugar consumption, mindful eating, and the recognition of hunger levels. To earn significant discounts on employee health care premiums, individuals must have fewer than three of the risk factors. If individuals do not reduce their number of risk factors below three and quit using tobacco after completing assistance programs, they pay a higher rate for health care premiums. "Wellness programs like the one from Genesis work,'' Gibeaut said. "Bringing it down to a level that will make sense for other businesses, for every dollar we spend on wellness, we save $9.30 in the cost of absenteeism and health care costs for our employees.” "The benefits that we have seen can be proven. The national average of absenteeism per employee is 3.2 days. At Sivyer Steel in 2012, we are at 1.7 days. Our health care costs on a per-employee, annual basis, are 40 percent lower than the national average for similar businesses.'' Genesis Has Saved Nearly $50 Million Genesis Health System saved $47.4 million in health care costs between 2007 and 2011 while also improving the health of employees. Based on

the success of the program, Genesis now offers markets the solutions to employers on a regional basis as part of employee health plans. Gibeaut said there are cost and production benefits, but he also emphasizes the positive message wellness programs send to employees. "The dollars and cents benefits are obvious but there is a great additional benefit,'' he said. "Our most valuable assets are people. Without them, we have no company. There is nothing here.” "Wellness programs demonstrate in a concrete way that you care about the people who make your company successful. We want them to be healthy and productive not only for our interests, but their own.'' By forming a wellness partnership with its employees and with health care providers, Sivyer is at the forefront of a transformation of health care. A Greater Emphasis On Prevention Hospitals and health care professionals are going to be reimbursed in the near future based on their ability to manage chronic disease and prevent hospitalizations. There is going to be an increasing emphasis in the United States on wellness programs, personal responsibility, and effective management of chronic diseases to control the disease before hospitalization is necessary. "We don't spend near enough time, energy, or resources on prevention,'' Gibeaut added. "Ninety percent of health care costs in this country are directly attributable to preventable illnesses. Should we expect the government to solve the problem of rising health care costs? "Should we blame the wonderful health care professionals—the best in the world—or should we look to ourselves and say 'prevention is the key to stopping rising health care costs?''' The wellness program is just one of the services Genesis At Work makes available to employers. Genesis At Work services include the Employee Assistance Program for employees facing a personal crisis or addiction. Workplace vaccinations for seasonal influenza are also available from Genesis. Genesis has a comprehensive seasonal influenza vaccination program that reached more than 30,000 in the Quad Cities last year. Last fall, Genesis provided seasonal influenza vaccinations to its own 5,000 employees; to nearly 9,500 elementary school children through Flu-Free Quad Cities; to 5,401 employees of business and government clients; and, to more than 12,000 to patients of Genesis Medical Center and Genesis Health Group. Flu-Free Quad Cities targets elementary school children but indirectly benefits the community at large. "If we can keep kids in school and learning and not at home sick with the flu, that means their parents can be at work, being productive for their employer and feeling healthy instead of missing work to provide care at home,'' said Tom Culliton, director, Genesis At Work. "Absolutely there are benefits to the companies we work with on a cost-control basis, but these programs are also just good for the wellness of valued employees.'' Genesis At Work has approximately 1,300 business or government clients it works with to provide various programs. For information on Genesis At Work, call 563-421-3662. November 2012 — Quad Cities — Healthy Cells Magazine — Page 5

nutritional

Wonderful Winter Squash Submitted by Nina Struss, RD, LD/N Milan Hy-Vee Dietition

all brings the new crop of hard-shelled squash to the grocery store. These winter squash add an abundance of super nutrients to the table. Orange-fleshed squashes are especially high in beta-carotene, a nutrient important for healthy skin, immune system and night vision. A half-cup of cooked orange-flesh winter squash provides about 50 calories, a nutritional bargain. Squash is easy to cook by following the cooking tips below: Cooking Directions Get squash ready to use in a wide assortment of recipes from soup to dessert by baking, steaming, or boiling. Roasting enhances squash’s natural sweetness. Bake: Cut in half, remove seeds, and place cut-side down in a baking dish. Bake at 350o F or microwave on high until tender. Scoop flesh for recipes using cooked squash. Roast: Cut into chunks, peel cut off, and toss with olive oil and seasonings. Place on a foil-lined shallow baking pan and roast at 475°F for 35 to 45 minutes, stirring every 15 minutes. Roast until they’re fork-tender. Steam or boil: Cook peeled chunks in a small amount of simmering water or in a steamer until tender. Season and serve.

Page 6 — Healthy Cells Magazine — Quad Cities — November 2012

Winter Squash Primer: Butternut: Tan shell makes these easy to spot. Similar in flavor and texture to sweet potatoes. Acorn: Looks like a large green acorn. Sweet, buttery, yellow-orange flesh. Buttercup: Dark green shell with lighter green spots. Deep-yellow flesh with slightly nutty flavor Spaghetti: Stringy flesh resembles cooked spaghetti. Use as a very low-calorie alternate to pasta dishes. Whether you prefer sweet or savory, winter squash fits both tastes. Try this flavorful recipe featuring butternut squash. This information is not intended as medical advice. Please consult a medical professional for individual advice.

Roasted Winter Squash and Mozzarella Quesadillas This recipe will warm your taste buds, your belly now and any time of the year. Serves: 6 Preparation time: 30 minutes All you need: 6 cups cubed butternut squash 1 ½ cups diced red bell peppers 1 tablespoon diced garlic 1 tablespoon olive oil 2 dashes salt 2 dashes black pepper ¾ cup diced tomatoes 6 tablespoons diced onion 3 tablespoons chopped cilantro, divided 6 (8-inch) whole wheat tortillas 1 ½ cups shredded fat-free mozzarella cheese, divided ½ cup trimmed, thinly sliced green onions

3. Spread vegetables on a foil-lined cookie sheet and roast for 20 minutes until they are tender and slightly caramelized. 4. While the squash mixture is cooking, combine the diced tomatoes and onions. Add 1 tablespoon of cilantro. Set aside to be used as salsa. 5. Lay tortillas on parchment-lined baking sheets. Place 1/4 cup mozzarella on one-half of each tortilla. 6. Distribute roasted squash mixture evenly on top of the cheese, followed by green onions and remaining cilantro. Fold tortillas in half to form quesadillas. 7. Place in a 200°F oven for 5 minutes, until the cheese is melted. Serve with fresh salsa on the side of the quesadilla. Tip: For easer cutting, soften small squash by cooking in the microwave oven on HIGH for 3 to 5 minutes or until shell can be pierced with a knife. Source: Recipe courtesy of Challenge.gov Recipes for Healthy Kids.

All you do: 1. Preheat oven to 400° F 2. Mix the butternut squash, red pepper and garlic with olive oil, salt and black pepper.

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November 2012 — Quad Cities — Healthy Cells Magazine — Page 7

emotional

Mindful Eating: Get Out Of Autopilot By Michelle May, MD

ave you ever finished a candy bar and wished you had just one more bite? Are you surprised when your hand hits the bottom of the popcorn bucket at the movies? Do you ever feel completely stuffed and miserable after you eat? These are all symptoms of unconscious or mindless eating. Many people eat while they watch TV, drive, work—even while talking on the telephone. And many people eat too fast, so busy filling the next forkful that they don’t notice the bite in their mouth. Since your brain can only really focus on one thing at a time, you’ll miss the subtle signs of fullness so you won’t stop until you feel uncomfortable or until you run out of food. Most importantly, you won’t enjoy your food as much so you have to eat more to feel satisfied. Eating is a natural, healthy, and pleasurable activity when it’s done to satisfy hunger. The bottom line is that weight management is not just about what you eat. How you eat matters just as much. Choosing to eat “mindfully, in other words, giving food and eating your full attention, will allow you to have optimal satisfaction and enjoyment without eating to excess. Mindful eating makes it possible for you to experience the difference between physical satisfaction and fullness. Mindful eating also allows you to feel more satisfied with smaller quantities of food. Learning to savor your food simply makes eating more pleasurable. Knowing what satisfies you and getting the most pleasure from your eating experiences are key factors for a lifetime of weight control. Try the following strategies to help you identify your body’s signals and truly enjoy your food: • Start by recognizing whether you’re hungry before you begin eating. If you aren’t hungry, you won’t be as interested so it will be harder to stay focused. Besides, if a craving doesn’t come from hunger, eating will never satisfy it.

Page 8 — Healthy Cells Magazine — Quad Cities — November 2012

• Don’t wait until you’re famished. One of the keys to conscious eating is to keep your body adequately fed to avoid becoming overly hungry which increases the chance that you’ll overeat. • Next, decide how full you want to be when you’re finished eating. When you eat with the intention of feeling better when you’re done eating, you’re less likely to keep eating until the food is gone. • Choose food that will satisfy both your body and your mind. Our society is so obsessed with eating right that we sometimes eat things we don’t even like. However, satisfaction comes not just from fullness but from enjoying the taste of your food--without guilt. Feeling guilty about eating certain foods actually causes more overeating, not less. • Set the table in a pleasant manner. Creating a pleasant ambience adds to the enjoyment of eating and to your level of satisfaction. Besides, you deserve it. • Eat without distractions. If you eat while you’re distracted by watching television, driving, or talking on the telephone, you won’t be giving your food or your body’s signals your full attention. As a result, you may feel full but not satisfied. • Eat when you’re sitting down. Choose one or two particular areas at home and at work that are only used for eating and eat only there. For example, do not eat while standing over the sink, peering into the refrigerator or sitting in bed. • Appreciate the occasion. Appreciate the atmosphere, the company, or simply the fact that you’re giving yourself the opportunity to sit down and enjoy your meal. • Take a few breaths and center yourself before you begin eating. This will help you slow down and give eating your full attention. • A ppreciate the aroma and the appearance of your food. Notice the colors, textures, and smells of the food and imagine what it will taste like. • Decide which food looks the most appetizing and start eating that food first. If you save the best until last, you may want to eat it even if you are full. • Savor the aromas and tastes of your food as you eat it. Put your fork down between bites and be conscious of all the different sensations you are experiencing. • If you notice that you’re not enjoying what you chose, choose something else if possible. Eating food you don’t enjoy will leave you feeling dissatisfied. • Pause in the middle of eating for at least two full minutes. Estimate how much more food it will take to fill you to comfortable satiety. • Push your plate forward or get up from the table as soon as you feel satisfied. The desire to keep eating will pass quickly. Keep in mind that you’ll eat again when you’re hungry. • Notice how you feel when you’re finished eating. If you overate, don’t punish yourself. Instead, be aware of the physical and/or emotional discomfort that often accompanies being overly full and create a plan to decrease the likelihood that you’ll overeat next time. Once you’ve experienced the increased pleasure from eating mindfully, you may be motivated to become more mindful during other activities too. Living “in the moment” and becoming more aware can increase your enjoyment and effectiveness in everything you do. Michelle May, MD is a recovered yoyo dieter and the award-winning author of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle. Additional articles and resources: www.AmIHungry.com.

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physical

Barrett’s Esophagus

Dr. Rajiv Sharma

By Dr. Rajiv Sharma, Gastroenterology Consultants

What is Barrett’s esophagus? Barrett’s esophagus results from an irritation in the lining of the esophagus caused by chronic reflux of the contents from the stomach and small intestine into the esophagus. The irritation causes the lining of the esophagus to change and become similar to the lining of the intestine and stomach (called Intestinal metaplasia). What are the symptoms of Barrett’s esophagus? Barrett’s esophagus does not cause signs or symptoms, but because there is a strong link between gastroesophageal reflux disease (GERD) and Barrett’s esophagus, symptoms of Barrett’s esophagus may be similar to those of GERD. The symptoms might include: • A burning sensation under the chest • Regurgitation (backing up) of stomach acids • Difficulty swallowing (Note: This symptom requires immediate medical attention) What risk factors are associated with Barrett’s esophagus? There are a number of risk factors for the development of Barrett’s esophagus, including: • Symptoms of gastroesophageal reflux disease • Obesity • Increasing age • Caucasian ethnicity • Male gender • Family history of Barrett’s esophagus How is Barrett’s esophagus diagnosed? The only way to confirm the diagnosis of Barrett’s esophagus is with a test called an upper endoscopy. This involves inserting a small tube with a light (endoscope) through the throat and into the esophagus to look for a change in the lining of the esophagus. While the appearance of the esophagus may suggest Barrett’s esophagus, the diagnosis can only be confirmed with small samples of tissue (biopsies) obtained through the endoscope. A pathologist will examine the tissue to make the diagnosis. How is Barrett’s esophagus treated? The treatment of Barrett’s esophagus is similar to the treatment of GERD. Treatment might begin with lifestyle changes, including: • Not eating certain foods • Not eating late in the evening • Not smoking Treatment is also likely to include the use of medications that will decrease acid production by the stomach. Patients with Barrett’s esophagus typically need prescription medications to reduce acid such as omeprazole (Prilosec®), lansoprazole (Prevacid®), pantoprazole (Protonix®), rabeprozole (Aciphex®), esomeprazole (Nexium®), or dexlansoprazole (Kapidex®). Omeprazole is now available as an over the counter preparation as well. These medications are typically given before breakfast once a day or, on occasion, before breakfast and dinner. H2 receptor antagonists Page 10 — Healthy Cells Magazine — Quad Cities — November 2012

Picture Showing Barrett’s Mucosa

The only way to confirm the diagnosis of Barrett’s esophagus is with a test called an upper endoscopy. This involves inserting a small tube with a light (endoscope) through the throat and into the esophagus to look for a change in the lining of the esophagus.

are available as prescriptions or as over-the-counter medications. Tagamet®, Zantac®, Axid®, and Pepcid® are generally not as effective in decreasing the acid damage to the esophagus that causes Barrett’s esophagus, but may relieve symptoms for some patients. All patients with Barrett’s esophagus who are in reasonably good health should undergo endoscopic surveillance at appropriate intervals, which are determined by the Gastroenterologist. What complications are associated with Barrett’s esophagus? Barrett’s esophagus is a premalignant condition that may lead to the development of cancer of the esophagus in a small number of patients. The risk of developing cancer is approximately 0.5% each year. This type of cancer is called esophageal adenocarcinoma. Esophageal cancer develops through a sequence of changes in the cells of the esophagus known as dysplasia. Dysplasia can only be detected by endoscopic biopsies. Patients with Barrett’s esophagus should have regular surveillance exams to detect cancer at an early and potentially curable stage. How is Barrett’s esophagus with dysplasia or cancer treated? Current treatments for Barrett’s esophagus with dysplasia or cancer include photodynamic therapy, radiofrequency ablation, cryotherapy, endoscopic mucosal resection, or surgical removal of almost all the esophagus. Photodynamic therapy combines a light-sensitizing substance (Photofrin®) with the use of a laser. The Barrett’s lining is destroyed, along with the cancerous and precancerous tissue. This is rarely used anymore due to the cost, side effects, and problematic long-term results.

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Radiofrequency ablation (BARRX) involves the use of radiofrequency energy (an energy delivered via electrodes that is similar to microwave energy) to destroy the Barrett’s lining and replace it with normal esophageal cells. Results are promising for the treatment of low-grade dysplasia and high-grade dysplasia. The use of radiofrequency ablation for nondysplastic Barrett’s esophagus is controversial at present. Cryotherapy involves freezing the lining of the esophagus with subsequent replacement with normal esophageal cells. This technique is available mostly in Tertiary care hospitals. Endoscopic mucosal resection involves removing abnormal areas of the Barrett’s lining by the use of an endoscopically placed snare similar to what is used for colon polyps. Unlike other endoscopic techniques, endoscopic mucosal resection allows for better tissue evaluation by a pathologist. Any mucosal abnormalities should be removed by endoscopic mucosal resection prior to using other endoscopic or surgical techniques. Surgical treatment of Barrett’s esophagus with cancer is used only when the patient is strong enough to handle surgery and has high-grade dysplasia or cancer. Often, people who have Barrett’s esophagus with cancer are older and cannot tolerate surgery. If surgery is chosen as a treatment, virtually the entire esophagus is removed and the stomach is pulled up into the neck. To get more information on Barrett’s esophagus or other gastroenterology disorders, please call Dr. Rajiv Sharma at Gastroenterology Consultants at 309-762-5560.

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fulfilling life long dream

Mrs. Michelle Beckwith Mrs. Illinois International 2008

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“I was told I was too old and too fat, and I should just quit”! By Mrs. Michelle Beckwith, for Pam Klim, Advocare World Class Nutritional Supplements

y name is Michelle Beckwith, and doing a 24-day program made a significant impact and change in my life and future! Back in 2008, I became Mrs. Illinois International, and had fulfilled my life-long dream to compete in and win a Pageant. This journey began a few years before, when I had been diagnosed with cancer. The diagnosis was devastating, and I remember feeling like this couldn’t be happening to me! Thankfully, early detection and surgery handled it, and I am in the best health of my life! Running for the Mrs. Illinois Crown happened as a result of my husband asking me if there was anything I wish I would have done in my life, now that I was cancer free, and felt I had a new lease on life. I said, “Yes!” I had always wanted to compete in the Miss America pageant. I had actually received an invitation years prior, but threw it away as I was too shy at the time to pursue it. So, my husband, Chris, encouraged me to follow my heart. I began competing in the Mrs. Illinois International sys-

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tem. I hired a Miss America coach whose advice was, “You are too old and too fat. You should just quit!” I was exercising 1 to 2 hours per day...following a healthy diet... and I felt totally hopeless and like I just couldn’t win this weight battle. That is when my sister introduced me to a consultant who shared a dietary supplement with me. I lost 30 pounds in 10 weeks, going from a size 10 to a size 2! I felt great the whole time and I couldn’t believe how easy it was! I was working out less and eating more! In 2008, I won Mrs. Illinois International. My youngest competitor was 22 and I won at age 46! I went on to compete in the Mrs. American Spirit pageant and represented Mrs. Illinois 2011 and took first place in the National pageant. Again, winning the title at age 49 of Mrs. Illinois American Spirit. My dreams come true for me. I needed to lose the weight. Now, I love helping other people be all they can be.

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dental health

Invisalign

The Discreet Way to Straighten Teeth By Dr. Melinda Hochgesang, D.M.D., Byrum Family Dentistry

The Invisalign® Procedure To begin your Invisalign® treatment, the dentist will examine and determine the ideal positioning of your teeth. Impressions and pictures of your teeth will be taken. Based on this evaluation, a series of clear plastic aligners will be customized for you, each to be worn for approximately two weeks. Each new aligner will further guide your teeth, gently and comfortably, toward proper alignment. By the time you have used the entire series of aligners, your treatment will be complete, and with proper care, your new, healthy smile will be yours for a lifetime.

he word “revolutionary” is often used too freely in this age of rapid technological advancement. But in the case of Invisalign®, “revolutionary” may indeed be the most accurate word to describe the effect this highly effective innovation has had in the world of orthodontics. Invisalign® orthodontic aligners accomplish the work of traditional braces without the discomfort or marked presence of metal and wire. Comfortable, removable, and virtually invisible, Invisalign® can enhance your smile without obscuring it. An Invisalign®-certified dentist can help you achieve straighter, more uniform teeth in as little as nine to fifteen months. Benefits of Invisalign® In addition to the aesthetic advantages of Invisalign® over traditional metal braces, there are also a number of practical benefits. Perhaps most importantly, Invisalign® aligners are removable. While they are meant to be worn throughout the day, they can be removed as necessary for eating, drinking, brushing, and flossing. As a result, your diet will not be restricted as it would be with traditional braces, and you will find it easier to maintain good oral hygiene. Plus, the aligners are less cumbersome and far more comfortable than traditional braces as they gradually move your teeth into their ideal positions. Invisalign® is an appealing option for patients of any age, and may be especially attractive to adults who feel self-conscious about wearing braces past adolescence.

Byrum Family Dentistry will hold an Open House from 3 to 6 p.m. on Wednesday, November 14, at their office, 3878 Middle Road, Bettendorf, for anyone interested in Invisalign®. Free consultations with Dr. Mindy Hochgesang will be scheduled during the Open House. If you are a good candidate for Invisalign®, impressions and pictures of your teeth will be taken and you will receive a $500 discount if you accept treatment on that day. To schedule your consultation, call 563-332-7734. Online, be sure to visit ByrumFamilyDentistry.com.

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November 2012 — Quad Cities — Healthy Cells Magazine — Page 13

restoring health

Body Acidity vs. Alkalinity: Why Do You Need To Know The Difference? (Part 1 of 2) By Angie Cross, DC, Yoli Better Body System

oday, many Americans have diets and lifestyles that have become extremely acidic. The foods we eat on a regular basis are very acid-forming, such as meats, pasteurized dairy products, trans-fats, refined prepackaged foods, coffee, soda, alcohol, tea, and carbonated drinks. Lifestyle habits such as lack of exercise, high stress, overloaded schedules, lack of sleep, stimulating electronic usage, taking pharmaceutical drugs all contribute to high forms of acidosis. Anxiety and living under pressure is also acid forming. Pollutions, household cleaning chemicals, and the natural aging process are all factors that lead to an acid build up in our bodies. Benefits of an alkaline body system The potential of hydrogen, or pH, ranges from 0 (extremely acidic) to 14 (extremely alkaline). A pH of 5 for example, is 10 times as acidic as a pH of 6. The more alkaline we are, the easier it is for our blood to move throughout our bodies. All injuries need blood to repair, and are more likely to heal faster and more completely when the surrounding tissues and blood are alkaline. In an acidic body, aging is accelerated causing our blood vessels to thicken, wrinkle, and dry up. The more acidic your cells, the harder it is for them to receive essential nutrients and oxygen, causing you to be less efficient and lethargic in our everyday functions. On the other hand, when acid waste is removed from your body, aging is slowed and you function at a higher level with greater ease. The bottom line is that no injury or illness can repair as quickly or heal as completely without balancing pH and flushing excess acid waste from the body. If you are too acidic, you are unhealthy and will heal much more slowly, if at all. How does our body deal with acid? The primary organs that help our body maintain proper pH balance are the lungs and the kidneys. They both are on a constant look out to help buffer the blood or body fluids to maintain the tight range it must stay in. When the body is dehydrated or consuming a lot of toxic food or beverages, it puts more strain on the kidneys. Additionally, when you are stressed or tense, it causes more strain on your lungs. So maintaining a clean healthy lifestyle will allow your body to stay more alkalized. Page 14 — Healthy Cells Magazine — Quad Cities — November 2012

There are many small things you can do to move towards an alkaline lifestyle. People often think they have to change everything and eat completely different to make a difference in their acid loads. Many times our body responds wonderfully to small simple baby steps. To maintain optimum health or restore your health status there are a few basic rules you must follow. Remember it is all about consistency. You may have not developed a condition overnight; therefore, you must realize it takes time for the body to reprogram itself and the cells. Rest assured, if you follow the basic rules, have a good attitude, and stay consistent, inevitably the body will change for the better. Exercises, natural therapies, certain types of baths, certain foods, special minerals and supplements, and certain breathing styles will all

Make a contribute to alkalizing your body. This is great, because many times you don’t have to check into a treatment center, fly across the world, or spend thousands of dollars to make a massive change in your body’s health. The best way to balance your biochemistry is to eat and drink more alkaline foods and make wise lifestyle choices. Take high quality mineral formulations to buffer the pH. I recommend products by a company called YOLI. They have a product called AlkaleteTM. It is designed to buffer body acid. The product contains minerals which help to bring the body pH back towards the alkaline side of the pH scale. Patients notice almost immediate improvement after alkalizing their body. Mineralization of the body brings more oxygen to the cells of the body, leaving you feeling more energized and healing your injuries quicker. Additionally, try to exercise at least three to five times per week for body alkalization. Deep diaphragm breathing allows more oxygen into your body which alkalizes your body chemistry. Alkalizing your body with exercise has a great effect on the kidneys, liver, lungs, and lymphatic system. The more you elevate your heart rate and breathing rate the more oxygenated your blood. You will move your lymph fluids through the lymphatic vessels, leaving your body cleaner and more purified. Another simple low cost way to improve your health is yoga. Yoga offers gentle stretching, increases flexibility, strength, and allows you to focus on breathing. Biking or hiking is another great way to de-stress and alkalize your body. Anytime you can connect with the outdoors, your body pH and health will improve. Salt and Soda baths work great too. A few times a week, soak in a hot tub of water with 1-½ cups of Epsom salts and ¾ to 1 cup of baking soda. I also add a few drops of lavender oil and light a candle and put some soft relaxing music on. While you are in the tub soaking, do 5 deep diaphragm breaths and clear your mind. De-stressing will always alkalize your chemistry. Most of us already know that exercise has so many positive health benefits. This is why you must start now, even if it is small baby steps with only 10 minutes a day working up to 20 minutes a day after a few weeks. Just start somewhere. Make your exercise goal realistic to start with. Whatever is comfortable and attainable? Always be realistic so that you don’t give up! Be sure to read Part Two of Body Acidity vs. Alkalinity in the December issue.

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(309) 764-2346 November 2012 — Quad Cities — Healthy Cells Magazine — Page 15

creating safe skincare routine

How Do You Supplement Your Skin? By Robin Hancock, Green Organics International

ave you ever thought about the things that your skin absorbs? Your skin is your largest organ. Moreover, it acts like your third kidney absorbing whatever it comes in contact with and expelling our body’s toxins through perspiration. While it may seem as though your skin is tough, it is actually quite delicate. We really want to be sure our skin is always able to absorb the good and release the bad. Skin nourishment and supplementation through our skin care regime is a practical solution for not only healthy skin, but also ensuring a healthy body. When it comes to food that we put in our bodies, the rule of thumb is if you can’t pronounce it, don’t eat it right? How many ingredients on the back of an over-the-counter skin care product can you pronounce? How many of these ingredients are you familiar with? While many consumers assume that all skin care products on the market are safe, the health and beauty industry isn’t that heavily monitored and as long as the ingredients are listed, it’s a buyer beware. This means that you could be feeding toxins to your body, and not even thinking about it. Think about slathering on over-the-counter skin care. Once toxins or chemical compounds are on your skin, they are absorbed and then mix with your blood. As you can imagine, the result can be entirely hazardous and most people don’t look to their skin care as the culprit. What you treat your skin with, from soap to finishing products, should be just as important as the things that you place inside of your mouth.

Don’t assume that all organic bath and skin products on the market are safe. Instead, take the time to read the labels. Top Five Poisonous Ingredients • MEA, DEA & TEA • Parabens • Sulfates • Aluminum • Isopropyl Alcohol Interesting Facts Women have an average of 34 beauty products and spend 50 minutes a day on a skincare routine. The average woman spends over $1,000 per year on skin care and hair care. Men have at least quadrupled skin care spending in the last 10 years. Mothers spend about $150 a month on skin care products for their babies. In spite of current challenges faced by the global economy, skin care specialists are expected to grow by 38 percent up until 2018 (U.S. Bureau of Labor Statistics). So pay attention to what you put on your skin; it’s just as important as what you put in your mouth! For more tips and to find out about safe and healthy bath and body products, contact Robin Hancock, Marketing Executive, Green Organics International at 309-314-1815 or hancockrobin12@yahoo.com. You can also visit our website at www.greenorganics international.com/rhancock

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Page 16 — Healthy Cells Magazine — Quad Cities — November 2012

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feature story

Obstetrics and Gynecology Specialists PC: Providing Comprehensive Care to Women of All Ages

The Doctors of The GROUP: (Back row, L to R) Dr. Kenneth Naylor, Dr. Briana Barclay, Dr. Rita Aronson and Dr. Harold Mihm. (Front row, L to R) Dr. Jessica Sandmeier, Dr. Anita Pinc and Dr. Carolyn Martin.

ne of the longest running practices in the Quad Cities, The GROUP, Obstetrics and Gynecology Specialists PC, takes pride in providing comprehensive care of women’s health, and has done so for 36 years. “We are proud to have been treating the women of the Quad Cities for so many years,” says Dr. Rita Aronson. “Exceptional expertise and collaboration between doctors is what makes us special.” One of the reasons our office is called “The Group” is because of the wonderful combination of practitioners we have to fit your needs. There are seven board-certified OB/Gyn physicians, five Certified Page 18 — Healthy Cells Magazine — Quad Cities — November 2012

Nurse-Midwives (CNM), three Women’s Health Nurse Practitioners, and our very talented Physician’s Assistant for your obstetrics and gynecology needs. Obstetrical Care You can choose to have your pregnancy followed by either the physicians or nurse midwives. With this group setting, you are able to rotate through the providers of your choice, so you will get to know each of them prior to your birth; or can just follow one or two of the providers for all your prenatal visits, if you prefer. There will always

be a designated MD and CNM on-call and separate MD’s and CNM’s in the office each day, to serve you in the best way possible. The GROUP has the ability to treat higher risk obstetrics patients, that instead would be sent out of town, which can save a lot of time and money for the patient. Obstetrics services include: • Pre-pregnancy planning • Normal and high risk pregnancy • Care of gestational diabetes • Care of twins and triplets • In-office ultrasounds and fetal monitoring • Physician and Midwifery services • Vaginal birth after cesarean section (VBAC) Gynecological Services The GROUP also offers many in office procedures for the convenience of the patient, ablations, heavy menstrual bleeding and sterilizations, and since you don’t have to go to the hospital, these procedures are only half the cost, saving the patient and/or insurance hundreds, even thousands of dollars. For your annual exams and visits, you may choose one practitioner to see year after year, if you choose. Even if your usual provider is not available, there is always a skilled practitioner happy to help you address any unplanned health issues. Gynecological Services Include: • Abnormal bleeding • Abnormal pap’s • Birth control • Endometriosis • Gardasil • Hormone replacement therapy • Menopause • Osteoporosis

A patient is being scanned by the bone density machine.

• Ovarian cyst • Pelvic pain • PMS • Prolapse • Sexually transmitted diseases • Urinary incontinence • Uterine fibroids • Vaginal infection

Midwifery The GROUP has made a collaborative venture with the inclusion of midwives and doctors in the same practice, which can be the best of both worlds for the patient. Nurse Midwifery focuses on wellness and patient choice. Women are encouraged to make informed decisions about their health care. Certified Nurse Midwives welcomes your questions and takes the time to listen to you. They believe the normal process of pregnancy and birth is enhanced through education and supportive intervention during labor. The Certified Nurse Midwife takes a low-risk, holistic approach with a birthing plan. You may use an epidural or pain medications as you may desire. Your Nurse Midwife feels it is most important that your childbirth be a safe satisfying experience. If you do have greater risks, the doctor can always see you in addition to your midwife, and they can work together to you manage your care. For many women, it’s the communication between the midwife and the doctor, which is especially comforting. Camye Halvoson of Bettendorf, who had a difficult first pregnancy, chose a midwife when she was pregnant with her third child. “It was comforting knowing that if anything would happen, the doctors were there if the midwife needed assistance,” said Camye. “Because they are women, and mothers going through life, I felt like they knew what I was going through. They make sure they are aware of what’s going on and address your concerns. Do you know that point

Dr. Briana Barclay consults with a patient. in your appointment when you’re asked, ‘Do you have any questions?’” Camye continues, “And you have questions, but can’t remember what they are? Instead, they will tell you what to expect about the next things you will be experiencing, so when it did happen to me, I was very comforted in knowing that my Midwife said this would be normal!” November 2012 — Quad Cities — Healthy Cells Magazine — Page 19

feature story continued The GROUP Midwifery Program offers: • Normal pregnancy care • Bedside labor support and delivery • Birth prep and planning visits • Family-centered care ∙ Sibling involvement with prenatal visits ∙ Partner involvement with labor and deliveries • Vaginal birth after cesarean section (VBAC) • Pre-pregnancy counseling • Gynecological care • Birth control In-Office Procedures For your convenience, we now offer minimally invasive in office procedures: • Implanon • Bone density screening • Colposcopy • LEEP • Cryo therapy • Urodynamics • Endometrial biopsy • Surgery • IUD Surgery The GROUP also offers the following surgical procedures: • Hysteroscopy • Da Vinci robotics • D&C • Tubal ligation • Oophorectomy • Exploratory laparotomy • Novasure • HTA • Laparoscopic-assisted vaginal • Abdominal hysterectomy • Essure hysterectomy • Laprascopy Bone Density Test In the United States, millions of women suffer from thinning bones; and over half of the women are over 50. There are no visible symptoms of thinning bones; you could be suffering from thinning bones and not even know it. This is why The GROUP started offering the bone mineral density (BMD) test to their patients. The BMD test is a quick, painless, non-invasive procedure where a touchless scan, similar to an xray, scans your body to measure your hip, spine, or total body to measure your bone health. Once we have the results of your BMD test, or your T-score, our doctors can recommend a course of action to improve your bone health 3D/4D Ultrasound The GROUP also offers 3D/4D ultrasounds for our patients, which allow you to see your baby’s face before he or she is born. 3D refers to the still image/picture of your baby, and 4D is actually seeing your baby moving on the screen. The 3D/4D ultrasound is for entertainment purposes only and will consist of 10-15 minutes of scanning time. We will be focusing on acquiring a keepsake picture for you and your family. In order for the sonographer to be able to acquire the best image with 3D/4D imaging, it is preferred that you be at least 28 weeks along in your pregnancy. You will cherish your 3D/4D ultrasound and enjoy an unparalleled bonding experience that you will never forget. Gretchen Theil from Bettendorf had a great experience when she recently got her 3D/4D ultrasound. “It was amazing,” says Gretchen. “It’s really like seeing your child for the first time. He opened his eyes, his mouth, he moved his fingers and hands. It was a very reassuring experience. The pictures were put on DVD and the video of him moving, and it’s just wonderful that we have that forever.” NovaSure For women that suffer from heavy menstrual bleeding, NovaSure is an option that is available and offered through The GROUP. As women get closer to menopause, many begin to experience heavy and/or irregular bleeding. NovaSure Endometrial Ablation (EA) is a simple, one-time, Page 20 — Healthy Cells Magazine — Quad Cities — November 2012

The 3D/4D Ultrasound provides piece of mind for new mothers.

five-minute procedure that has treated over one million women, without hormones or hysterectomy. NovaSure works by permanently removing part of the endometrium, or lining of the uterus (the part that causes the bleeding) with a quick delivery of radio frequency energy. NovaSure is a quick, one-time procedure that can be done in the office with no anesthesia. No pills need to be taken and there are no side effects. The NovaSure procedure allows women to continue with their daily lives without the complications of heavy menstrual bleeding, both physically and emotionally. Essure Essure is a permanent method of birth control that’s offered at The GROUP. The Essure procedure is a surgery-free procedure in which the doctor places a soft, flexible insert into each fallopian tube that blocks sperm from reaching the egg. Essure is 99.8% effective based on four years of clinical studies. Essure is a safe birth control option where the recovery time is minimal, especially when compared with the other permanent birth control methods, such as tubal ligation. The GROUP Obstetrics and Gynecology Specialists of Davenport, now has an outreach clinic in Maquoketa at the Jackson County Hospital. “We are so proud that we are an outreach facility providing obstetrics and gynecological services to the residents of Maquoketa and Jackson County,” says Dr. Kenneth Naylor. “Now women don’t have to drive a great distance and take time off work to get the basic prenatal and obstetric care they need.” Whether you come to us for your obstetrical needs or gynecology concerns from adolescence through menopause, The GROUP looks forward to serving you and the community. Call for an appointment at 563-355-1853.

John B. Dooley, MD 563.344.1050 www.mvpainclinic.com Twitter @ painchat

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Where do you go to rehabilitate after knee surgery? After my dad’s knee replacement, the hospital gave us a list of places for him to recover and receive physical therapy. Then they gave us great advice: Ask the professional at each place for their expertise. That’s when we choose Heartland. They not only had vast experience for my father’s conditions, they tracked his progress to tailor his treatment. At Heartland, we carefully track patients’ progress because we believe improving success begins by measuring it. For more information about Heartland’s track record, please call:

Heartland Health Care Center – Moline 833 Sixteenth Avenue • Moline, IL 61265

309.764.6744 www.heartlandnursing.com A P R OV E N L E A D E R November 2012 — Quad Cities — Healthy Cells Magazine — Page 21

ear health

A Hearing Test for Dizziness? By Rachel F. King, AuD, Audiology Consultants

hy is my doctor ordering a hearing test when I have dizziness? This seems a little counterintuitive, but it is correct. There are some conditions that can affect both our balance and our hearing. The hearing test provides valuable information for identifying the cause of your dizziness. This makes more sense when we examine how the ear is structured and how it functions. There are three main parts of the ear: the outer ear, the middle ear, and the inner ear. The outer ear is the part you see on the side of your head as well as the tunnel leading to the ear drum. The middle ear is where the eardrum is along with the three bones behind it. The inner ear is a fluid filled space embedded in the skull behind the outer ear. The part we are most interested in for the question at hand is the inner ear. The inner ear has two primary functions. One function is to transform the sound signals being received from the outer and middle ear into brain signals so that we can make sense of what we are hearing. This is done in the area known as the cochlea. Another function is to keep track of where the head is and whether or not the head is moving and is done in the area called the vestibule. The vestibule has several different organs that are arranged perfectly between the two ears to detect movement in every possible direction. At the top of the vestibule, there are tubelike structures, known as the semicircular canals that are arranged in a circular format and at ninety degree angles from one another. These canals contain fluid. There are tiny hair cells that act as sensors at the base of each canal. As we move our head in different directions the fluid in the tubes lags behind for a brief period of time, then it moves to catch up. You can see how this works by watching the soda in a bottle as you move the bottle back and forth. The sensors at the bottom of the canals move with the head, because they are attached to the skull. Therefore, when the fluid lags behind, it activates the sensors which then send a signal to the brain to tell it we are moving our head and in which direction. An example of the type of movement the canals detect would be turning your head to see what’s behind you. Down below these semicircular canals, there are other organs known as the otoliths. The otoliths also have hair-cell structures that act as sensors and are arranged in different directions to account for horizontal or vertical movements of the head. There are crystals that are suspended in a gel-like fluid on top of the hair-cells. When we move in a horizontal or vertical direction, the crystals lag behind the movement, brushing the sensors—similar to how the semicircular canals work. The difference is the crystals are more sensitive to gravity since they are heavier. An example of when these organs are activated is when you put the brakes on in the car to slow down or stop. Page 22 — Healthy Cells Magazine — Quad Cities — November 2012

All of these organs have identical partners in the other ear, which is how they account for all the different possible movements of the head. They work in a partnership. So, if one ear has damage, the signals being sent to the brain are not clear and do not match up with the information being received from other areas, such as the vision or the sensors in the muscles and joints of the body. This causes us to feel dizzy. The fluid mentioned above is found throughout the vestibule as well as the cochlea. There is a direct connection between the vestibule and the cochlea and it is a very small space. The entire inner ear could fit on the fingernail of your pinky finger! Therefore, it is entirely possible that something causing damage to the vestibule could also cause damage to the cochlea, or the other way around. Diagnosing the cause of dizziness is a very complicated process. It is very important that we get as many pieces of the puzzle together as we possibly can to be sure that we get the right diagnosis. The information we gather in the hearing test is very valuable when trying to sort out what is causing your dizziness. Even if we don’t detect anything in the hearing test, the information is still valuable because we could then consider conditions that don’t involve the cochlea. So, yes, your doctor may order a hearing test if you report feeling certain types of dizziness. For more information, call Audiology Consultants at 563-355-7712 in Davenport, 309-283-5902 in Moline, 563-264-9406 in Muscatine or 309-944-9181 in Geneseo.

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demonstration of caring

Hospice is the Beginning Submitted by Beacon of Hope Hospice

hen someone we love is hurting, we all seek for ways to express our love and empathy. Hospice offers a wonderful opportunity for family and friends to offer a tangible demonstration of caring when cure is no longer an option. To be able to rest in familiar surroundings and be cheered by the companionship of loved ones brings peace and comfort to the patient despite the difficulties of this phase of life. Hospice makes it possible to stay at home pain-free and in the company of those who mean the most to you during life-limiting illness. The security of the familiar can extend longevity and improve the quality of the final stages of life. The hospice team comes alongside to support and relieve the family in every aspect of this often confusing and intimidating time. During this period of intense emotional and physical stress, many families may feel overwhelmed and bewildered. Beacon of Hope Hospice is there to bring relief and clarity, shouldering much of the burden and responsibility of physical care and leaving the family free to focus on quality interaction with their loved one. This period is

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“The hospice team comes alongside to support and relieve the family in every aspect of this often confusing and intimidating time.” often separate in the memory of family and friends as a time of unique closeness and loving expression. Choosing hospice is a positive step for a patient and family when illness cannot be cured. Any illness that the physician believes is likely to take the patient’s life within six months qualifies the patient for hospice. The Beacon of Hope Hospice team includes many forms of support for the family. You will be assigned a hospice physician and medical/nursing staff who are on call 24/7. Your clinical team remains in contact with your personal physician so you can have confidence that caregivers are fully informed. Our RN will visit to control pain and manage symptoms, and aides are available to help with personal care and give respite to caregivers. A crucial role is played by hospice volunteers, providing a wide variety of practical and emotional assistance including running errands, preparing light meals, and visiting with the patient to give the family members a reprieve. In addition to physical needs, Beacon of Hope recognizes the emotional and spiritual needs that arise from the anxieties of this time. Social workers, chaplains, and bereavement specialists are there to provide emotional, spiritual, and grief support for the family and loved ones. These supporters will continue to follow up and be available to assist for up to 13 months after bereavement. Financial strain can also be a realistic concern. It relieves many families to learn that Medicare will pay for all medical services related to the terminal illness, including supplies, equipment, and medications. Completing life in the company of those who mean the most surrounded by everything familiar and retaining dignity and peace is an invaluable gift. For a family to be given the ability to communicate caring in a way that is clearly understood and pleasing to your loved one, brings a peace and gratification that will linger in your memory and be a source of satisfaction for years to come. For more information, call Beacon of Hope Hospice at 563-6933 or visit online: www.yourtrustedpartner.com. They are located at 1020 West 35th Street in Davenport.

improving quality of life

DaVita Green Country Dialysis Receives CMS Certification Clinic to Begin Treating Kidney Disease Patients Submitted by DaVita Dialysis

aVita Inc. (NYSE: DVA), a leading provider of kidney care services that is committed to improving the quality of life for those diagnosed with chronic kidney disease (CKD), today announced that its Green Country dialysis clinic has received its Centers for Medicare and Medicaid certification and can now begin treating patients with kidney failure “At DaVita, we think of ourselves as a community first and a company second,” said Scott Krebsbach, Regional Operations Director at DaVita. “We are excited to become a part of the Davenport community and give its kidney patients high-quality care.” The DaVita Green Country dialysis is run by Facility Administrator Sue Cain and will treat patients through in-center hemodialysis and the home dialysis option, peritoneal dialysis. To find out more about DaVita please find us at 5250 Utica Ridge Road, Davenport, Iowa 52807, call 1-800-400-8331, or visit DaVita.com. DaVita Inc., a Fortune 500® company, is a leading provider of kidney care in the United States, delivering dialysis services to patients with chronic kidney failure and end stage renal disease. DaVita strives to improve patients’ quality of life by innovating clinical care, and by offering integrated treatment plans, personalized care teams and convenient health-management services. As of June 30, 2012, DaVita operated or provided administrative services at 1,884 outpatient dialysis centers located in the United States serving approximately 149,000 patients. The company also operated 19 outpatient dialysis centers located in four countries outside the United States. DaVita supports numerous programs dedicated to creating positive, sustainable change in communities around the world. The company’s leadership development initiatives and social responsibility efforts have been recognized by Fortune, Modern Healthcare, Newsweek, and WorldBlu. For more information, please visit www. davita.com. DaVita is a registered trademark of DaVita Inc. All other trademarks are the property of their respective owners.

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understanding emotions

Breaking Free From Destructive Patterns By Karen DeVault, RN, BCHHP, CCWFN, Holistic Alternatives

ing and exploring them, and as a result it can become difficult to effectively communicate what’s going on inside us. We need to be willing to confront the emotions that may exist as a result of what’s been passed down to us through our family history. If we want to change our behavior or beliefs, knowledge about our history becomes perhaps the most important data we need. In order to create something new we need to understand there is much more to our conscious thoughts and behaviors, and there is a deeper layer to the reasons why we think and behave the way we do. Everything we experience in life is recorded in the cells of our body and mind. It becomes like the hard drive of a computer. It contains all the facets of our perceptions and we filter our experiences through these perceptions that we’ve stored. When we decide that we are unworthy because of negative filters, this begins a cycle of repetition and we begin to see all circumstances through this tainted lens even to the point of blocking out other views of reality that may exist simultaneously. Until we are willing to identify and change our “hard drive”, which has stored all of our misperceptions, our reality will forever be influenced by our family’s habits. Over time however, we will develop coping mechanisms, but instead of them being progressive and healthy they will be more like a Band-Aid over a gushing wound. While these coping strategies may cover up some of the evidence of destruction, there will still be evidence of damage. Emotions are clues to our core beliefs, and we should be willing to pay attention to them. They can provide us with information about self-perception, as they are always a reflection of what’s on the inside. Unfortunately for most of us, we have been taught by our parents to ignore our feelings because often times they make those around us uncomfortable, particularly those who don’t know how to deal with their own emotions. It can bring about a perpetual state of an unhealthy exchange between us and others, and can therefore create relationships based on lies and a false sense of security. After all, we can’t possibly feel secure when we aren’t valued for being the person we were created to be, and instead are forced (by our emotions and negative filter) to become someone we were never meant to be. 1640 West Locust St. Davenport, Iowa 52804 Fear is an emotion that will create a need in us to want to master our environment including our relationships with others, our children, and even ourselves. Operating from a spirit of fear will cause us to slip further and further away from experiencing the joy and connection that comes when we are able to love and trust others, as well as ourselves. Incorporating the use of Young Living Essential Oils on a regular basis can have a positive impact on our mind and emotions. Read my article “Emotional Release with Essential Oils”, found on my website: www.karensholisticalternatives.com

uch of our subconscious mind is responsible for what we believe about ourselves. This can come from generations of family patterns that set this belief system in place. These family patterns are accountable for the majority of beliefs we have about ourselves, and others. Thus, in order to experience freedom from negative or self-destructive beliefs, we need to understand powerful bits of information stored deeply within us. Dysfunction becomes apparent in subconscious patterns that produce unhealthy results. Are your family’s unconscious requirements (expectations) for measuring up and being accepted complicating your life and influencing your belief, which perhaps is making your life unpleasant? When we begin to piece together the events of our past with greater understanding, we then become empowered to create a new reality. Some of us find that emotions make us feel vulnerable and/or weak, so as a means to protect ourselves, we tend to avoid the things that cause us to feel insecure or powerless. Suppressing emotions can become the only way we handle them because dealing with them can seem overwhelming. For some, even the mere thought of it can instill fear and anxiety. We often hide our negative feelings and hope they will go away rather than accept-

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Page 26 — Healthy Cells Magazine — Quad Cities — November 2012

Karen DeVault is the owner of Holistic Alternatives, LLC. She is a Registered Nurse, Board Certified Holistic Health Practitioner, and Certified Clinician in Whole Food Nutrition, who specializes in Nutritional Therapy and Essential Oil Techniques (Raindrop; Emotional Release and Neuro-Auricular). Her office is located on Kimberly Rd. in Bettendorf. Phone number is 563-340-5999, by appointment. Visit her web site: www.KarensHolisticAlternatives.com or email her: holistic.alternatives@yahoo.com

Go From

Bah-Humbug to Fa La La at Ridgecrest Village. We can already feel the winter in the air, and with that you are probably anticipating snow shoveling, icy streets and higher electric bills. Winter months can give us the blahs, with a cold, lonely feeling as our hours of daylight are diminished. There is no reason to stay in that environment. At Ridgecrest Village, you can enjoy a warm and festive lifestyle. Watch the beautiful snow fall in the courtyards, while staying warm with all your new and old friends at Ridgecrest.

Our continued-care programs include: n Independent Living n Assisted Living (with a Memory

Turn winter into a positive experience! We invite you to explore the new lifestyle you can have at Ridgecrest Village, with socialization opportunities and fun activities that will keep your heart happy. Give us a call for a personal tour including a lunch prepared by our own Chef Craig.

Care neighborhood)

n 24 Hour Nursing Care

Call Bob or Mary at 563-391-3430. 4130 Northwest Boulevard • Davenport, IA • RidgecrestVillage.org

HOSPICE IS THE BEGINNING

Extending Life Extending Life and Quality and Quality When Cure Is When Cure No LongerIs No AnLonger Option An Option

Davenport, IA (563) 391-6933

Galesburg, IL (309) 344-4673

Toll Free: 888-932-2732 November 2012 — Quad Cities — Healthy Cells Magazine — Page 27

financial health

Time to Convert? Time to convert?

Term vs.permanent Permanent Insurance Term vs. lifeLife insurance The biggest appeal of term life insurance coverage is the initial price. Especially when you’re young, the cost can be downright cheap compared to other products. Term insurance can stretch premium dollars during times of high protection needs and limited resources, such as while children are at home or until a mortgage is paid off. It can be ideal for short-term solutions. However, term insurance is designed primarily to provide short-term, temporary protection. If you’ve owned term insurance for more than a few years, you know that your cost increases at each renewal. These increases climb sharply the older you get. The cost can become prohibitively expensive in later years. The result: You could end up with no protection at the very time you need coverage the most. It may be time to consider converting your term coverage to permanent, cash value life insurance. The benefits are many:

1. You can lock in protection for life. Term insurance is designed to

provide coverage for only a limited period of time. Permanent insurance provides life-long protection. As long as you pay all required premiums, you are insured for life. 2. You can lock in your premium

so it will never increase. As a result, while you may pay more initially, your rate will never increase. In many instances, your total cost over time may actually be lower than for a comparable term contract. It also may be possible to stop paying premiums in the future by taking a reduced paid-up certificate. 3. You can accumulate living benefits in the form of cash values. Your permanent life

insurance certificate can accumulatevaluable benefits. This cash value can be borrowed to help pay a child’s college costs, to supplement your retirement income or to take advantage of a business opportunity, for examples. 4. You can protect your insurability for life. Since your permanent

certificate can never be canceled as long as all premiums are paid, your insurability is protected. Regardless of your age or any changes in your health status, your coverage will be there when it’s needed to pay benefits upon your death. Should you convert your term coverage to permanent? That’s a

question only you can answer. Contact your Modern Woodmen representative to discuss the options that make sense for your situation.

Are you in the caterpillar or butterfly stage of life? For more information on the differences between term and permanent life insurance, look up Life Insurance under Financial Planning Topics at www.modern-woodmen.org.

Founded in 1883 as a fraternal benefit society, Modern Woodmen of America offers financial services and fraternal member benefits to individuals and families throughout the United States. Copyright©2005 Modern Woodmen of America and Custom Communication Insurance Publishing.

Compliments of your local Modern Woodmen representative: Ruth Ahnen Davenport, Iowa 563-508-0842

REPRINTED FROM THE MODERN WOODMEN MAGAZINE

Page 28 — Healthy Cells Magazine — Quad Cities — November 2012

SUMMER

2005

injury prevention

Senior Safety: Preventing Slips, Trips, and Falls

s we age, time takes its toll on the bodily systems that keep us balanced, making us more prone to dangerous slips, trips, and falls. And while a fall can be a life-changing or even life-threatening event for an older adult, reducing one’s risk is easy.

The American Chiropractic Association (ACA) recommends the following simple safety tips: Do a Home Safety Check At least one-third of all falls involve hazards within the home. Be sure to remove throw rugs and low furniture, eliminate clutter, and secure carpeting and other tripping hazards like electrical cords. Your home should be properly lit, so that even at night your vision is not impaired. Install grab bars in your bathtub and handrails on your staircases. Get Regular Exercise Start a exercise program that includes activities that improve strength, balance, coordination and flexibility. Walking, water workouts, and tai chi will not only contribute to your overall health, they can also reduce your risk of falls. Consult a health care professional before getting started. Manage Pain Differently “The same pills meant to make older patients with chronic pain more comfortable may also make them more vulnerable to falls,” says ACA President Dr. Keith Overland, who runs a practice in Norwalk, Connecticut “Chiropractic services, including spinal adjustments and manipulation, exercise recommendations, rehab, and nutritional and lifestyle counseling, are a great non-drug alternative to medications that affect your brain’s function and lead to dizziness or light-headedness.” Taking multiple medications magnifies the risk of injury. Seniors who are on three or more drugs, or who have muscle weakness, are more likely to fall. Another risk factor is combining prescription drugs with alcohol, over-the-counter allergy or sleeping medications, painkillers, or cough suppressants. Ask your prescribing physician to review your medications and reduce your chances of falling by using the lowest effective dosage. Also, discuss the need for walking aids or supports while taking medications that can affect balance. Prevent Serious Injury Osteoporosis makes bones less resistant to stress and more likely to fracture. Help limit the effects of osteoporosis by eating a diet rich in calcium and Vitamin D. Calcium-rich foods include milk, yogurt, fish, broccoli, collard greens, tofu, and almonds. You can get your daily dose of Vitamin D with a little bit of sunlight.

If you do find yourself falling, fall forward on your hands or land on your buttocks — not on your spine. Also, protect your head from striking furniture or the floor. Improve Vision Age-related vision diseases, including cataracts and glaucoma, can alter your depth perception, visual acuity and susceptibility to glare. Schedule regular check-ups with your ophthalmologist and regularly clean your glasses. Improve your visibility so you can move safely and with ease. Falls don’t have to be a part of getting older. A physical activity program, lifestyle changes, and home improvements can help you stay securely on your feet. For more information on reducing your risk of falling, visit www.acatoday.org/healthyliving or www.acatoday.org/findadoc.

November 2012 — Quad Cities — Healthy Cells Magazine — Page 29

understanding the process

Familiarize Yourself With Commonly Used Orthopaedic Terminology Submitted by Orthopaedic Specialists

ave you ever walked out of a doctor’s appointment more unsure and puzzled than when you came in? Did the terms your doctors were using confuse you? Or worse—have you ever been worried you don’t understand the procedure you’re about to have done? While it’s important to select a doctor who takes the time to fully describe the details of your injury and treatment options, it’s also a good idea to empower yourself with knowledge about the treatment and the terminology doctors use. This will help you feel more prepared and in control of the situation. “When patients come in fully prepared, it makes it easier for us to confidently move forward. We can recognize that they understand the process of what is going to happen from pre-surgery to post-surgery,” said Dr. Tyson Cobb, M.D. at Orthopaedic Specialists, who oversees the Hand and Upper Extremity Center.

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www.metromri.com Page 30 — Healthy Cells Magazine — Quad Cities — November 2012

“While we will do our best to explain everything in a clear manner, being an informed patient makes the whole process run a lot more smoothly and efficiently. There is less chaos and uneasiness when it comes to the surgery.” Here are some important orthopedic terms: • Elective: Some of the key words and phrases that come to mind with an elective surgery are non-emergency, planned, thought out, and no ambulance required. An elective surgery is a surgery you have chosen or selected to do, but is not required. • Fellowship-trained: Simply put, fellowship-trained means you are getting more advanced care. In particular, fellowship-trained doctors have elected to complete an in-depth program in their chosen specialty, so they can focus specifically on one area of the body giving the best, most-advanced care. When you select a fellowship-trained doctor, it means the doctor can provide the highest quality of care and has the latest access to new technologies and techniques. • Minimally invasive: Minimally invasive means less downtime, less scarring, and getting back to your life sooner. That’s because a minimally invasive surgery is not intrusive to your body. “Any time we can improve surgeries so patients can recover safely at home is a step forward,” said Michael Patterson, Mississippi Valley Surgery Center CEO, a partner entity of OS. “Patients do not have to put off the surgery because they fear a costly, invasive surgery and a lengthy recovery. Minimally invasive surgeries help shorten recovery times.” • Outpatient: Outpatient is a shorter way to say the surgery does not require an overnight stay—it is done in the same day. Without the hassle of staying overnight, you will be able to get back to your everyday life more quickly. The facility in which outpatient surgeries are done is called an “ambulatory service center.” • Board-certified physicians: When a doctor is board-certified, you know you are getting the most specialized care, because boardcertified physicians have passed an examination given by a medical specialty board, to give them added expertise. When your physician is board-certified, you can have the confidence of a job well done with the most specialized care. At Orthopaedic Specialists (OS), a Quad Cities-based orthopedic center that specializes in outpatient, minimally-invasive surgeries, the team of doctors, assistants, nurses, and staff are dedicated to clearly communicating with you about medical terms and procedures that will impact your health. For more information, please visit www.osquadcities.com or call 563-344-9292.

Kids will spend 8 minutes decorating their little brother. How about two minutes to brush their teeth? Brushing for two minutes now can save your child from severe tooth pain later. Two minutes, twice a day. They have the time. For fun, 2-minute videos to watch while brushing, go to 2min2x.org.

November 2012 — Quad Cities — Healthy Cells Magazine — Page 31

Confused about your 401(k)? I can help you make the right decisions about your 401(k). Call today – I can help you plan for life. Modern Woodmen of America

Ruth Ahnen* FIC 621 E. Kimberly Rd. Davenport, IA 52807 563-508-0842 Ruth.Ahnen@mwarep.org

modern-woodmen.org *Registered representative. Securities offered through MWA Financial Services Inc., a wholly owned subsidiary of Modern Woodmen of America. Member: FINRA, SIPC.

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Robin Hancock Marketing Executive Green Organics International 211 N 1700 Avenue Orion, Illinois 61273

309-314-1815 www.greenorganicsinternational.com/rhancock Page 32 — Healthy Cells Magazine — Quad Cities — November 2012

Reader Survey

Special “YMCA Membership Give Away” Valued at $700 each

Please fill out this survey and return to Healthy Cells Magazine at 2807 W. 35th Street, Davenport, Iowa 52806 One Illinois Resident and One Iowa Resident Could Win A Free Membership for a Year to YMCA Just By Filling Out This Simple Survey! All entries completed and submitted will win a free one week pass to YMCA. We want to provide our readers with what they want and need and this is our way of saying thank you for taking the time to respond to our survey. We appreciate your input for selecting content for future issues of “Healthy Cells Magazine.” Thank you for taking the time to assist us! Must be post marked by December 31, 2012 and drawing will be held January 5, 2013. Please tell us about yourself:

What kind of medical information are you seeking?

Name Address City/State/Zip Phone Age

Gender

Email Address * Only One Entry/Survey Per Person. The following information is optional: I am interested in local information on the following activities or subjects: (Circle All That Are of Interest) Physical: Rehab Fitness/Exercise Gastro Disorders Weight Loss Cosmetic Surgery Skin Care/Dermatology Women’s Health Cancer Neurology Eye Care Pain/Joint Replacement Dental Urology Sleep Disorders Cardiovascular Hearing Problems Family Medicine Chiropractic Other

Emotional: Addiction Financial Grieving Stress Relief Aging Parents Childrearing Mental disorders Other Nutritional: Dining Out Healthy Cooking/Recipes Weight Loss Diabetic Information Allergies to Foods Organic Foods Vitamins/Supplement Education Other

Kick off the 2012 Holiday Season and Join Us

4th Annual Party with a Purpose! Raising funds for holiday gifts and care for area seniors. orss.

Thursday, November 15, 2012 5:30 - 9:00 pm at CASI

1035 West Kimberly Road, Davenport

New Time

Admission is your tax-deductible donation doo oor or Suggested donation $20 with online registration, $30 at thee door.

Outstanding Appetizers, Wine and Beer, Raffle, Hat Contest, and More! For information and registration, go to:

HatBash.com or call 563.265.1HAT (1428)

Reservations STRONGLY recommended but walk-ins are welcome. Remember, a hat is requested, but optional.

After the Hat Bash, the party continues at:

Barrel House 211 located at 211 East Second Street, Davenport

Join the Fun and Support Area Seniors! Can’t attend? Donations welcome by website or mail to CASI

Be a Santa to a Senior

Starting November 17th

See CasiSeniors.org for locations

CASI • 1035 West Kimberly Road, Davenport, IA 52806 • 563.386.7477 • CasiSeniors.org

Quad Cities Go Red for Women Luncheon and Silent Auction Wednesday, November 7 • The RiverCenter For more information, contact the American Heart Association office at 563.323.4321 or Kate.Cuellar@heart.org

There is no place like home, let us help you stay.

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• FREE CONSULTATION • FREE SCREENING • FREE ASSESSMENT Our Services Also Include: Light Housekeeping, Meals, Laundry, Transportation, Medication Reminders, & Much More! Iowa QC Area 563-289-5229 • Clinton Area 563-242-2308 Illinois QC Area 309-736-7414 • Geneseo Area 309-944-3727 Muscatine Area 563-263-0530 Page 34 — Healthy Cells Magazine — Quad Cities — November 2012

When you need orthopaedic care to get back to 100%, choose the doctors of OS. There is no guessing who’s best for your unique needs because each OS doctors’ speciality is what they do – and all they do. No one else has the expertise. No one else offers the same results. Don’t settle for second best.

Choose OS – the only path in the Quad Cities to a better experience and better results.

John Hoffman, M.D. • Tuvi Mendel, M.D. • Tyson Cobb, M.D. Michael Dolphin, D.O. • Matthew Wilber, DPM, CWS fellowship trained specialists with advanced training in foot & ankle • hand & upper extremity • spine sports medicine • total joint replacement

OSquadcities.com • Davenport • Bettendorf • Moline • Clinton

Call (563) 344-9292 for an appointment

ASK

Q: A: Q:

INVISALIGN ® Invisalign® straightens teeth, just like traditional metal braces. How does Invisalign® look? Unlike metal braces, clear plastic Invisalign® aligners are virtually invisible. They are especially attractive to adults who may be self-conscious about wearing braces past adolescence. Besides the improved appearance, does Invisalign® have other advantages? Invisalign® aligners can be removed as needed for eating, drinking, brushing, and ﬂossing. Plus, the aligners are far more comfortable than traditional braces and do not restrict your diet.

Q: How does the Invisalign procedure begin? A: To begin treatment, the dentist will examine and determine the ideal ®

DR. MELINDA HOCHGESANG

positioning of your teeth. Impressions and pictures of your teeth will be taken. Next, a series of aligners will be customized for you, each to be worn for about two weeks. When you have used the entire series of aligners, your treatment will be complete.

BYRUM FAMILY DENTISTRY ROBERT L. BYRUM D.D.S., P.C. MELINDA HOCHGESANG, D.M.D.

3878 MIDDLE ROAD, BETTENDORF

563-332-7734

www.byrumfamilydentistry.com

rom 3 to 6 p.m., Wed., November 14, Byrum Family Dentistry will hold an Open House at their oﬃce, 3878 Middle Road, Bettendorf, for anyone interested in Invisalign®. Free consultations with Dr. Mindy Hochgesang will be scheduled during the Open House. If you are a good candidate for Invisalign®, impressions and pictures of your teeth will be taken and you will receive a $500 discount if you accept treatment on that day. To schedule your consultation, call 563-332-7734. Online, be sure to visit ByrumFamilyDentistry.com.

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