PINE BELT
OCTOBER 2012
area
Promoting Healthier Living in Your Community • Physical • Emotional • Nutritional
FREE
HealthyCells
TM
www.healthycellsmagazine.com
M A G A Z I N E
A Woman as a Whole:
Mind, Body, & Soul page14
Helping Peers
Become Heroes
pg. 6
Lumps and Bumps… Not Always Cancer pg. 8
Healing without
Surgery pg. 18
3rd ANNI
VERSA RY I
SS U E
Breast Cancer Awareness Month
A Preferred Brand of Cardiology Cardiologists Dr. Mark Campbell and Dr. Charles Mayes are committed to offering personalized care to each patient they serve. From genetic screening to determine your most compatible medication, to making their care accessible to your community, Hattiesburg Heart and Vascular treats you like no one else. To schedule an appointment, call 601-261-5700.
Hattiesburg Heart and Vascular Clinic 5003 Hardy Street, Tower B Hattiesburg, MS 39402 Members of the Medical Staff at Wesley Medical Center
Mark Campbell, M.D., and Charles Mayes, M.D.
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Emeritus Senior Living
Our Family is Committed to Yours.
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Choosing assisted living at an Emeritus Senior Living community will actually give your loved one greater independence. You will gain peace of mind knowing that they are nearby in a safe and comfortable senior living community. Emeritus at Forrest Park offers a full range of assisted living services specifically designed to help you maintain your health, so you can live as independently as possible with spacious private apartments, meals, housekeeping & laundry service, and transportiotion all at an affordable price. Call us today to learn more about the benefits of assisted living for your loved one. We will be glad to arrange a private tour experience for you.
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You and your mom share a lifetime of memories. But sometimes it’s more important to plan for the future. We understand that each family’s experience in caring for someone with memory loss or Alzheimer’s is unique. Our goal is to foster a relationship where we get to know you and your family, allowing us to provide support and solutions for each individual situation. Our innovative approach for Alzheimer’s and Memory Care, Join Their JourneyŽ encompasses many components that provide us the ability to meet each resident’s and family’s needs at each stage of the disease process. Emeritus at Pine Meadow offers the finest in Alzheimer’s care while our residents enjoy meals, housekeeping and personalized attention to their every need. Emeritus at Pine Meadow is the only free-standing licensed Alzheimer’s specialty care center in the area.
Select Suites starting at less than $80 per day!* Call today to learn more & schedule your tour!
(888) 348-4453 *Rates  based  on  monthly  rent  &  subject  to  change  at  anytime,  based  on  availability.  Does  not  included  level  of  care  costs  and  community  fee. October 2012 — Pine Belt —  Healthy Cells Magazine — Page 3
OCTOBER 5
Letter from the Editor: 3rd Anniversary Issue
6
Physical: Hosting a Blood Drive
...choose you this day whom you will serve,
2012
...But as for me and my house, we will serve the LORD. Joshua24: 15, NKJV
This Month’s Cover Story:
Volume 3, Issue 10
Southeast Mississippi Rural Health Initiative A Woman as a Whole: Mind, Body, & Soul pg. 14 Cover and feature story photos by by JRichards Originals
8
Emotional: Knowledge is Power
10
Nutritional: Belly Bulge, Sugar and You!
13
Breast Feeding Benefits: Baby’s Best Nutrition
17
Immune System: Tips on Lyme Disease
18
Effective Pain Solutions: Changing Perspective: Healing Without Surgery
19
Nursing Home Admission: So We’ll Huff, and We’ll Puff...
21
Discipline of Exercise: How Bad Do You Want It?
22
Support Group Involvement: Ovarian Cancer Support Groups
23
Assisted Living: Mom, Dad, We Need to Talk
25
Injury Recovery: When Should an Athlete Return to Sport After an ACL Surgery?
26
Spine Health: Scoliosis and Chiropractic Care
28
Osteoporosis: Bone Density Test
29
Healthy Community: Senior Olympics
30
Grief Recovery: Am I Equipped for Happiness
33
Ear Health: If Someone You Love Has a Hearing Problem
Healthy Cells Magazine is intended to heighten awareness of health and fitness information and does not suggest diagnosis or treatment. This information is not a substitute for medical attention. See your healthcare professional for medical advice and treatment. The opinions, statements, and claims expressed by the columnists, advertisers, and contributors to Healthy Cells Magazine are not necessarily those of the editors or publisher. Healthy Cells Magazine is available FREE in high traffic locations, including major grocery stores throughout the Pine Belt as well as hospitals, physicians’ offices, pharmacies, and health clubs. Healthy Cells Magazine is published monthly. Healthy Cells Magazine welcomes contributions pertaining to healthier living in the Pine Belt of Mississippi. Limelight Communications, Inc. assumes no responsibility for their publication or return. Solicitations for articles shall pertain to physical, emotional, and nutritional health only. Mission: The objective of Healthy Cells Magazine is to promote a stronger health-conscious community by means of offering education and support through the cooperative efforts among esteemed health and fitness professionals in the Pine Belt.
For information about this publication, contact Carolyn
Jones-Primeaux
Blue Moon Marketing at 601-467-3487 or healthycellspinebelt@gmail.com
Healthy Cells Magazine is a division of:
1711 W. Detweiller Dr., Peoria, IL 61615, Ph: 309-681-4418 Fax: 309-691-2187 info@limelightlink.com I wish to thank all the advertisers for their gracious support of Healthy Cells Magazine in our mission to bring positive health related information to our readers. With their generous support we are able to provide this publication FREE to you. —Carolyn Jones-Primeaux
letter from editor
Welcome to the
Third Anniversary Issue of Healthy Cells Magazine.
I
t is with great pleasure that I continue to publish this magazine. It has provided me with a wonderful vehicle to present good, reliable information to readers on a variety of health-related topics. Health-care continues to be a primary concern for many individuals and families and I feel very honored to be a small part of helping people be informed and educated about a variety of health care choices regarding their families. Since the first issue debuted in October 2009, I have watched Healthy Cells evolve into a trusted resource for readers who enjoy the information that is presented in the easy to read format. It is very encouraging to see readers anxiously waiting at one of our distribution stops for the latest edition, and to listen to their positive comments. The readers are the lucky recipients who benefit from the content, but that would not be possible without the continued support of my advertisers who provide advertising and articles for each month’s publication. They are the backbone of each month’s issue. To all of you I want to humbly say “Thank you very much.” Two weeks of this past summer I was part of another mission trip to Haiti where I again witnessed the ill effects of poor health care and the devastation it can bring to people. It served to fuel my passion for continuing to grow Healthy Cells Magazine and providing options and ideas for people to have greater control of their own care. I am reminded of The Starfish Story...Healthy Cells is my effort at changing my corner of the world. Because of my passion for community work, of which Healthy Cells Magazine is a great part, I was awarded a Professional Award from SALES & MARKETING Professionals Pine Belt. This was quite an honor, and the glory of this prestigious award goes to God. He has seen it in His infinite wisdom to place me in this place and time. My life is richly blessed and I pray my work can be a blessing to others. As you open and read this month’s issue, I hope you will find the articles and advertisements helpful and informing. Let the advertisers know how much you appreciate their support in providing Healthy Cells Magazine Free and available in over 500 locations throughout the Pine Belt.
To all of you I want to humbly say “Thank you very much.”
Be Blessed,
Carolyn Jones-Primeaux October 2012 — Pine Belt — Healthy Cells Magazine — Page 5
physical
Hosting a Blood Drive:
Helping Peers Become Heroes! By Christina Ghents, MSAS, MT (ASCP)
A
s I write this article, I am watching the rain bands from Hurricane Isaac sweep over the Gulf Coast. As the blood supplier for Hattiesburg and all of the Pine Belt, we prepared for the hurricane by building up the blood supply in the days before the storm. We knew that our donors would be occupied with protecting their families during the tempest, but our patients in hospitals throughout the area were still counting on us to provide the lifesaving blood and blood components they need. In any emergency, it is the blood on the shelves, tested, and ready to use, which saves lives in those first hours and days. We have a Page 6 — Healthy Cells Magazine — Pine Belt — October 2012
strong tradition of taking care of each other, our friend, and neighbors throughout the area. Let’s talk about how you can partner with United Blood Services to ensure an ample blood supply and save lives. Take a look and see how to help your peers become Heroes! Getting Started Meeting our communities’ blood needs requires a regular and consistent supply of blood. Blood is perishable, so it is necessary to know how many units of blood will be collected at any given blood drive.
Patients need blood 365 days a year, so we may ask you to schedule your blood drive close to a holiday. The Food and Drug Administration has regulations for determining a suitable site for blood drives. Together, you and your donor recruitment representative will determine an achievable goal, suitable site, and optimum date for your blood drive.
Final Countdown Just before the blood drive is when your team will contact each donor who has reserved a donation time to remind them of their appointment. Review the chosen site for the drive, and ensure that the room/area is ready.
Building a Winning Team Involve the leaders of your organization to help you form a donor recruitment team. People respond best when personally asked to donate blood, so having a group of outgoing, enthusiastic people who are passionate about saving lives will help motivate your peers to donate blood.
Everyone deserves a pat on the back After your blood drive, give yourself and your team a well-deserved hug of gratitude! Write another article for the newsletter, bulletin, or website with the final tallies of those who donated and those who tried. Thank all who recruited donors, helped with publicity, or assisted on the day of the drive. Congratulate all the Heroes who helped save a life!
Getting the Word Out Place an article detailing the date, time, and place of the drive in your company newsletter or bulletin, or on the organization’s website. Posters, pledge forms, fliers, tent cards, and other promotional materials are available from your donor recruitment representative to help publicize your blood drive.
A Look Back and a Look Forward The drive is over, and now is the time to review the feedback you receive from the drive. What worked well? What new ideas do you have for the next drive? Now that you have a passionate, experienced team ready to go, you can start planning for the next drive and help even more of your peers to find the Hero in them. Remember, there is no substitute for human blood and there is no substitute for your involvement!
Turning Peers Into Heroes Before your blood drive, your donor-recruiting specialist will assist you in scheduling your donors for specific appointments, using our on-line web site. Each donor can conveniently schedule their donation to minimize interference in the daily work routine. An appointment schedule cuts down on a donor’s wait time, helps your team measure their progress toward meeting the recruiting goal, and ultimately, helps to ensure that the blood needs are met.
We need you! Help your peers find the Hero in them. Host a Blood Drive! For more information, contact Christina Ghents, Center Director of United Blood Services at 601-264-0743.
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www.carephysicaltherapy.net October 2012 — Pine Belt — Healthy Cells Magazine — Page 7
emotional
Knowledge is Power
Lumps and Bumps Don’t Always Mean Cancer
Dr. Andrea Carter
By Andrea Carter, MD
B
reast cancer is a pervasive, highly publicized, and very personal disease. Most everyone has a mother, sister, relative, or friend who has had a brush with breast cancer—a scare, a survival story, or the memory of a loved one who succumbed to it. Regular clinical breast exams and mammograms are the first line of defense for all adult women to monitor their breast health.
Page 8 — Healthy Cells Magazine — Pine Belt — October 2012
Certain changes in the breast tissue are normal and more common as women age, but any unusual symptoms should be shared with your doctor to make sure they are not cancer. Though the value and diagnostic capabilities of breast self-exams (BSE) have been debated, it’s agreed that a thorough knowledge of the normal look and feel of one’s breasts can help detect any obvious changes.
hyperplasia (fast-growing abnormal cells), cysts (benign, fluid-filled sacs), or non-invasive cancers, such as ductal carcinoma in situ (DCIS)—a cancer of the milk ducts. A lump or cyst may be detected by a woman during a BSE or by her doctor during a clinical exam. Other breast changes are not visible to the eye and show up during a mammogram. Beginning at age 40, women should have a screening mammogram once a year—and more often if there is a genetic predisposition toward breast cancer or a breast condition that warrants close follow-up. A call from your doctor after a mammogram can be a worrisome experience. In most cases, the area in question turns out to be benign. Common mammogram findings include calcifications, a mass, fibrosis or lipoma. Some of these conditions can indicate the possibility of cancer, and others are completely benign. Your physician will recommend further testing, if needed. A mass may or may not be cancerous, but it’s important to take any lump seriously and have it checked out by your physician. The size, shape, and borders of a mass help to define whether it is benign or malignant. Depending on your diagnosis, your doctor may wish to perform imaging tests such as an ultrasound or MRI, or more frequent mammograms to keep a close eye on your health. According to the American Cancer Society (ACS), the most common physical changes in the breasts—lumps, tenderness, or discharge—are usually linked to benign conditions, i.e. conditions that do not lead to cancer. The most common diagnoses related to a breast lump, says the ACS, include fibroadenoma (a benign solid tumor), fibrocystic changes (benign breast changes), atypical
Dr. Andrea Carter specializes in Obstetrics and Gynecology at the Women’s Pavilion of South Mississippi. She has trained extensively in both routine and high-risk obstetric care. In addition, Dr. Carter has pursued advanced training in both laparoscopic gynecological surgery and robotic-assisted hysterectomy. Dr. Carter offers minimally invasive surgical options using the da Vinci Si surgical system at Wesley Medical Center.
Benign Breast Conditions Your annual well-woman exam can bring up a lot of intimidating terminology and leave you feeling, well, less than well—even with a doctor’s best attempts to share results in everyday terms and reassure you. A primer to the lumps and bumps that shouldn’t alarm you, from the American Cancer Society website, includes the following terms. These conditions have little or no effect on breast cancer risk: • Fibrosis • Cysts • Mild hyperplasia (overgrowth of cells) • Adenosis (enlarged breast lobules with more glands) • Simple fibroadenoma (benign tumors) • A single papilloma (growth of gland tissue in the breast duct) • Fat necrosis (scar tissue as a result of injury to fatty breast tissue) • Mastisis (breast infection, common in women who are breast-feeding) • Duct Ecstasia (blocked breast duct) • Benign lumps or tumors (lipoma, hamartoma, hemangioma, hematoma, neurofibroma)
October 2012 — Pine Belt — Healthy Cells Magazine — Page 9
nutritional
Belly Bulge, Sugar and You! By Rebecca Turner, MS, RD, CSSD, LD
W
ho doesn’t want a flatter mid-section? Runners and the general public will try just about any diet or trick that claims to trim, tone, camouflage, and beautify the bulge. Sorry to disappoint, but if you want a slimmer stomach, cutting calories and running often are non-negotiable. Although there is no single food that can alter your physique, research shows that some foods may shrink the waist and boost your health. Add these tummy tamers to add to your runner’s diet. Choose Red & Orange In a recent Journal of Nutrition, researchers found that diets high in the antioxidants beta carotene and lycopene had smaller waists and lower amounts of abdominal fat. These phytochemicals are responsible for giving produce their brilliant red and orange hues. Eat a variety of radiant red strawberries, watermelon, tomatoes, red peppers or sunny oranges, carrots, or sweet potatoes daily. FUEL Tip: These foods also provide vitamin C, needed for repairing muscles after a tough workout. Pick Potassium A diet that provides a hearty dose of potassium will help rid your body of extra sodium and pounds. Excess sodium leads to a bloated belly and increases your risk for high blood pressure. The Dietary Approaches to Stop Hypertension (DASH) eating plan recommend by the American Heart Association focuses on fruits, vegetables, low-fat dairy, and fish, which are all natural sources of potassium. FUEL Tip: Choose potassium packed bananas or cantaloupe for a belly busting pre-run snack.
Find the event nearest you at makingstrides.acsevents.org
Page 10 — Healthy Cells Magazine — Pine Belt — October 2012
Enjoy Dairy Daily Low-fat milk, cheese, and yogurt not only help you build strong bones, but can help whittle your waistline. Researchers believe the amino acid leucine found in dairy’s whey protein, is significant in stimulating the formation of lean muscle mass. Low-fat yogurt contains beneficial bacteria called probiotics that may help reduce stomach bloating. Whether on a plate or in a glass, you ought to make low-fat dairy a part of every meal. FUEL Tip: Select whey protein powder for a post-workout smoothie to help build lean muscle. Drink Unsweetened Tea Green, black, or white, unsweetened tea is calorie free and full of health-promoting antioxidants. Hydrate all day with these refreshing beverages and flush out extra sodium and pounds. Can’t go totally unsweetened? Then combine half sweet and half unsweetened or choose a natural sweetener like fresh fruit or honey. Avoid artificial sweeteners, which can be high in sodium and defeat the purpose.
unnecessary sugar. Once you decrease your daily sugar intake, you can learn to enjoy your favorite treats in moderation on occasion. Avoid Added Sugar There is the obvious daily no-no’s of sweets (cookies, cakes, and ice cream). Surprisingly, sugar also lies at the heart of some “health foods” such as breakfast cereals, granolas, flavored oatmeal, yogurts, and smoothies. Read the labels! Avoid products with 10 grams or more of sugar per serving. Rethink Your Drink Sugar sweetened beverages such as soda, sweet teas, fruit and sports drinks are to blame for half of our consumption. There is no reason not to enjoy a soda on occasion, but not daily. Iced and café coffees are also a sugar trap so order with caution. Opt for water or low-fat milk instead of high-calorie, sugary drinks.
“Although there is no single food
FUEL Tip: Add lemon slices to your tea to enhance flavor and help remove fluid.
that can alter your physique, research
Remember to dismiss the saltshaker and avoid excessive amounts of carbonated beverages because both cause water retention and bloating. Always focus on a well-balanced diet. Too many calories even from healthy foods will lead to fat accumulation everywhere — including your belly.
shows that some foods may shrink the
Just a Few Thoughts on Sugar By means of denial and deception, cravings construct an endless cycle of defeat. It is always on your mind, and you keep coming back for more. You are your own worst enemy, even when you try to stay away it finds a way back into your daily life. That “feels good” substance—sugar. According to the USDA, in 2010, the average American consumed 132 pounds of sugar annual. Extreme sugar intake can cause a host of problems like weight gain or worse: heart disease, increased risk for diabetes, and elevated cholesterol. The temporary energy is followed up with a crash leaving you tired, fatigued, and lethargic. Most blame Mother Nature for their sweet tooth but chances are you were not born that way, and it was your food choices that created a sugar monster. Like any other drug, the more you have the more you want. Fortunately, we can reverse this tolerance by cutting out
waist and boost your health.” Flavor Your Own Many believe that all yogurts are superstars. Some varieties have added fat, calories, and sugar. Opt for light varieties to decrease fat and sugar, and choose a thick “Greek” style for three times the protein. Create your own flavored yogurt. • Add berries and 1/8 teaspoon of vanilla extract to plain yogurt. • Add crushed pineapple and a tablespoon of shredded coconut to plain Greek yogurt. • Add a tablespoon of espresso and a tablespoon of dark chocolate syrup to plain yogurt. Rebecca Turner, MS, RD, CSSD, LD is a registered dietitian and certified sports specialist in dietetics and founder of Runner’s FUEL. Follow her on Facebook and Twitter @RunnersFuel. For more information, visit www.runner-fuel.com. Text runnersfuel to 601-863-8370 for health news and nutrition tips.
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RN, Pilates Instructor, Personal Fitness Trainer
601-441-2217 New Studio Opening Soon
October 2012 — Pine Belt — Healthy Cells Magazine — Page 11
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Page 12 — Healthy Cells Magazine — Pine Belt — October 2012
Surgery Health, Pre and Post Traumatic Brain Injury Wound Healing
breast feeding benefits
Baby’s Best Nutrition Submitted by Forrest General Hospital
B
reastfeeding has multiple health benefits for both infants and mothers. For infants, it decreases the incidence and severity of many infectious diseases, reduces infant mortality, and optimally supports neurodevelopment. It also decreases an infant’s risk of becoming obese later in childhood. For mothers, breastfeeding decreases the risks of breast and ovarian cancers, diabetes, rheumatoid arthritis, and cardiovascular disease. Breastfeeding benefits for baby: • Fewer and shorter illnesses, including less ear infections • Less likely to become overweight • L ess chance of getting chronic diseases, like asthma and childhood diabetes • L ower risk of childhood leukemia • L ower risk of SIDS (Sudden Infant Death Syndrome) • F ewer lower respiratory infections • Feel more secure and comforted with increased physical contact Breastfeeding benefits for mom: • C onvenience: Breast milk is always ready and at the right temperature • S aving money: Baby formula can be very expensive plus reduced illness for baby means lower healthcare costs • R est: Breastfeeding allows the mom to slow down and relax for feeding sessions • W eight loss: Moms who nurse usually lose pregnancy weight faster • M edical benefits: Breastfeeding reduces a woman’s chance of getting certain diseases, like breast cancer and ovarian cancer, and raises oxytocin levels Forrest General Selected for National Effort to Increase Breastfeeding Rates in U.S. Hospitals Forrest General has been selected to participate in Best Fed Beginnings, a first-of-its-kind national effort to significantly improve breastfeeding rates in states where rates are currently the lowest. Although breastfeeding is one of the most effective preventive health measures for infants and mothers, half of U.S.-born babies are given formula within the first week, and by nine months, only 31% of babies are breastfeeding at all. Best Fed Beginnings seeks to reverse these trends by dramatically increasing the number of US hospitals implementing a proven model for maternity services that better supports a new mother’s choice to breastfeed. The National Initiative for Children’s Healthcare Quality (NICHQ) is leading the effort through a cooperative funding agreement with the Centers for Disease Control and Prevention (CDC) and will be working closely with Baby-Friendly USA, Inc. In addition to Forrest General, eighty-nine other hospitals are participating in this initiative and were selected from 235 applicants. Forrest General has dedicated lactation nurses who work with mothers one-on-one to help them learn about how they can give
their baby the best possible nutrition through breastfeeding. They are there to help make sure mom and baby are both following the correct steps and making the process as easy and stress-free as possible. They are available for moms during their stay at Forrest General and are also available for moms through a dedicated phone line after the baby goes home. For more information about Forrest General’s Women and Children’s Services or for more information on the benefits of breastfeeding, call FGH OnCall at 1-800-844-4445 or visit forrestgeneral.com. To reach one of Forrest General’s lactation nurses, call 601-288-3763 between 7 a.m. – 7 p.m. After 7 p.m., moms can call 601-288-4500 to speak to a postpartum nurse. Forrest General also offers free breastfeeding classes for expectant and new moms, as well as a breastfeeding support group. To sign up for a class or support group, call FGH OnCall at 1-800-844-4445, then press 1.
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www.radiantreflections.us October 2012 — Pine Belt — Healthy Cells Magazine — Page 13
feature story
A Woman as a Whole:
Mind, Body, & Soul A Network of 14 Community Health Centers Located in Eight Cities.
By Tonya K. Roberts- Outreach/Patient Educator
Editor’s Note: While SeMRHI provides services for the entire family, this story, in honor of Breast Cancer Awareness month, will place special focus on women.
Dr. Hilda McGee, MD with patient Betty Burton
I
t is impossible to live a happy and fulfilled life without a balance of the mind, body and soul. Sometimes we think the root of our unhappiness lies in superficial things such as how we look, how hard we work, or where we live. We are wives, mothers, daughters and sisters, and each day we are faced with new challenges. It is easy to allow the stress of daily life to overwhelm us. At times, we even use busyness as an excuse to neglect ourselves. How many stories have you heard of women in the hospital because they did not take the time to prioritize their health? While we have an innate Page 14 — Healthy Cells Magazine — Pine Belt — October 2012
desire to meet the needs of those around us, it does not negate our responsibility to maintain a healthy lifestyle. Our mind, body, and soul are interconnected and prolonged stress in any one area can negatively impact the others. We only get one shot at life and many of us do not realize that until it is about to slip away. A Healthy Mind There is an overwhelming body of research that supports the correlation between women’s physical and emotional health. De-
spite these facts, many of us are unwilling to make changes to ensure our emotional well-being. It is easy to confuse complacency with satisfaction when our lives become routine, but I challenge you to change what you consider normal. Are you truly happy with stress-filled days, emotional roller-coasters, and sleepless nights? Of course not! We all begin each day with some measure of hope that it will be peaceful with limited chaos. It is time to stop wishing for better days and take steps toward the life that we desire. The first step in managing stress is understanding what types of situations are triggering your emotions. It is important that you understand what upsets you so that you can find ways to prevent or manage stressful situations. One thing you can do to lessen anxiety and stress is to find humor in the things that irritate you. This will provide a measure of control over your emotions. It is up to you to decide how you feel about things and people. While it is unlikely that you will completely eliminate every stressor, it will greatly decrease your stress levels to simply laugh. The second step is learning to unwind or release the tension from your body. There are many techniques such as deep breathing, yoga, meditation, or bible reading. The most important thing is finding something that you enjoy. The point of this activity is to allow your mind to rest, which in turn causes your body to relax. A healthy mind is the key to a healthy life. A Healthy Body Many women who want to get into shape do not realize there is more to fitness than diet changes, gym memberships, or weight loss pills. There is an abundance of media promoting weight loss plans or ways to obtain the perfect body. However, few of these programs produce the intended results without dangerous side effects. The most important aspect of fitness is consistency. Healthy diet and exercise are two important components of wellness, but it is more October 2012 — Pine Belt — Healthy Cells Magazine — Page 15
feature story continued
important to develop healthy habits. You might consider redefining exercise as any activity that unites your mind and body and reduces your stress level. It is imperative to find activities that are both enjoyable and easy to do when developing any type of exercise plan. Eat a healthy diet, exercise often, and resolve to manage stressful situations with humor and you will become truly fit. A Healthy Soul If we do not take care of our soul, then all the work towards improving our physical and emotional well-being will be meaningless. The soul is the most important part of our body, as it has a profound effect on happiness and how we view the world around us. A healthy mind and body are the result of a healthy soul. Your soul needs to be nourished daily in order for the other parts to function correctly. External maintenance of the body is important, but there is an innate desire within every woman to be truly accepted and loved. Just because you lose weight or learn to manage your anger does not guarantee that you will find peace and happiness within yourself. As a tree with roots in the water is continually refreshed, so are those individuals who have healthy happy souls. It is important to preserve your inner life because your health will reflect what you truly believe about yourself. Nurturing the Mind, Body, & Soul It is important to live in accordance with the legacy you want to leave behind. We need to educate our young women and girls about the many benefits of healthy lifestyle choices. As women, Page 16 — Healthy Cells Magazine — Pine Belt — October 2012
it is our responsibility to find unique ways to bring awareness to breast health, good nutrition, and regular physical activity. Consequently, by engaging girls and young women at an early age, we can empower them to successfully manage their own wellness and health throughout life. First Annual Women’s Fall Festival On October 27, Southeast Mississippi Rural Health Initiative, Inc. will hold its First Annual Women’s Fall Festival “A Woman As A Whole: Mind, Body, & Soul” at Women’s Health Center, 62 Old Airport Road in Hattiesburg, Mississippi. Women of all ages are welcome. We encourage you to bring friends and family. There will be free screenings, door prizes, and refreshments. SeMRHI accepts all patients with a special emphasis on the uninsured and underinsured. They also accept Medicare, Medicaid, Private Insurance, and Private Pay. A Sliding Fee Program is available for those who qualify. Southeast Mississippi Rural Health Initiative, Inc. (SeMRHI) is a network of 14 community health centers located in eight cities.
For more information, contact the Women’s Health Center at 601-544-4550 or Tonya Roberts, Outreach/Patient Educator of Southeast Mississippi Rural Health Initiative, Inc., at 601-450-0595.
immune system
Tips On Lyme Disease By Robert Donnell, RPh
C
ases have been reported in all 50 states, as well and Europe and Asia. Children five to nine years of age and adults between 55-59 seem to have the highest rate of infestation. Lyme disease is caused by a bacterial spirochete from tick bites. This bacterium is found on mice, squirrels, and deer. As our deer herd expands and the numbers explode, the possibility of infection is greatly increased. A deer sighting was a treat to be shared with friends just a few years ago but now they are often a nuisance in our yards, for our crops, and especially on the highway. Because of residential development we are pushing the deer herds to move into areas near houses they used to avoid just a few years ago. Experts expected the summer of 2012 to be one of the worst in reported history and this has proven to be true. For some reason, more cases are reported in the Northeastern states with some states further west reporting less of a problem. One often sees a bullseye rash after a bite with redness, followed by chills, fever, arthritis like pain and lack of energy. These symptoms can be evident a day or two after a bite or weeks later. After a month or so, patients report facial muscle weakness, muscle pain, and maybe even cardiac palpitations. Months to years later, patients see muscle weakness persist, tingling, burning or numbness of the skin. Some report difficulty with speech, muscle twitching, and some lingering nerve and muscle problems. Lyme disease is difficult to diagnose because its symptoms are very similar to problems such as chronic fatigue syndrome, fibromyalgia, and Lou Gehrigs disease. Your physician will run many diagnostic tests to determine if there is any relation to your symptoms and this disease. Some ways to avoid exposure is to avoid tick-infested areas and use insect repellants that have a substance called Deet in about a 25 percent concentration. This can often be found in sporting goods stores and specialty stores that have some outdoor items. For those who prefer a more natural approach, lemon eucalyptus oil has been used. It is said to be toxic to ticks and some other insects. Lavender oil, and geranium have also been used. After outdoor exposure, performing a self-examination would be a very good idea. Once a tick is found, it should be removed at the head straight out without twisting or crushing, ensuring all body parts are removed. Some suggest saving the tick in a jar for lab testing in case problems occur. Do not burn, or apply Vaseline as this may cause further entrenchment by the tick. In America, we enjoy such a wonderful healthcare system that we expect nearly immediate cures for almost all ailments. This is one that is stubborn and experts have varying opinions on treatment options. Since it is caused by bacteria, antibiotics are usually used for a period of time with some reporting good success. Often, however, symptoms can linger for an indefinite period of time. We can influence the outcome or maybe even prevention by
keeping our immune systems healthy. This would include adequate sleep, a healthy diet, regular exercise and stress modification. As pharmacy compounders, we often consult with patients on subjects that include supplements that may boost the immune system. Even specialists are now sending patients to suppliers of pharmaceutical grade supplements for items that may improve their patients’ health and improve their quality of life. We are always happy to visit with patients about their conditions and concerns. For professionally compounded prescriptions and pharmaceutical grade supplements mentioned in this article, please refer to Vital Care Compounder, 115 South 40th Ave Hattiesburg, MS, near Home Depot. Call 601-261-0503.
5128 Old Hwy 11 • Suite 6d Hattiesburg, MS 39402 P. 601-264-7286 • F. 601-450-4640
Enhanced Specializing in: Family Practice Womens Health Food Allergy Testing Adrenal Testing Hormone Balancing Medical Weight Management Laurie Ryba, MSN, CFNP
October 2012 — Pine Belt — Healthy Cells Magazine — Page 17
effective pain solutions
Changing Perspective: Healing Without Surgery By Jan Tregre, DPT, Women’s Therapy Center
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he world of holistic medicine, home remedies, and various kinds of therapies has offered methods of healing often preferred over pills and surgery. It takes a sense of ownership of your body to have the courage to try something different, not yet proven, or even questionable as to the outcome. However, by searching out alternative treatments to your condition, you can learn a lot about yourself and what actually works for you. Pain is one thing we can all live without. Neck pain, back pain, knee pain…you name it. Pain is the internal alarm system of the human body that goes off when something goes wrong. Sometimes the body refers pain from its original source to another part of the body. Other times, there is an obvious cause, such as injury or trauma. Daily stress can increase pain and decrease your body’s ability to function properly. Many times pain medication or surgery may not be desired or even very effective in treating pain that cannot be readily identified. Pain medications can also have undesirable side effects such as constipation, nausea, dizziness, dry mouth, allergic reactions, and fatigue. Surgery often means a lengthy recovery period with additional pain and even more medication, time off from work, and a decrease in normal function. In some cases, an approach to pain relief through relaxation exercises, stretching, diet, yoga or physical therapy can be just as effective as conventional medical treatments. Some basic approaches to relieving pain without medical interventions are: • Deep breathing: Increasing your body’s oxygen content, promoting circulation and relaxation • Meditation: Quiet time in a comfortable position, clear your mind, focus and reduce stress • Stretching: Slow, sustained movements through extending joints and muscles to reduce tightness • Movement: Changing position often, increasing activity, improving joint range of motion and reducing pressure • D iet: Reducing sugar and fat intake, eating whole foods instead of processed foods with preservatives • S upplements: Improving vitamin and mineral content of your body in addition to regular foods • P osture: Using joints and muscles in proper alignment to reduce strain and improper compensation habits Page 18 — Healthy Cells Magazine — Pine Belt — October 2012
•T ouch: Massage, physical therapy, chiropractic approaches to manually correcting joints, muscles, and soft tissue You should always ask your doctor to approve a holistic treatment program if you are under medical care for a chronic illness. After starting a program, you may find that over time, medications can be reduced and even eliminated once a natural balance of body systems is restored. With regular attention to diet and exercise, some surgeries can be postponed or prevented all together. Health professionals, such as chiropractors, wellness and nutrition coaches, and physical therapists can help you establish a program that is personally tailored for you with physical, behavioral, and even spiritual components to improve health and promote wellness without the side effects of drugs and surgery. Jan Tregre is a Doctor of Physical Therapy at Women’s Therapy Center in Hattiesburg, MS, specializing in women’s health and pelvic rehabilitation. Women’s Therapy Center offers post-rehab wellness programs and community educational events to promote awareness and healthy living. For more information on the benefits of physical therapy as a part of a holistic approach to wellness, please call 601336-8287 or visit our website at www.womenstherapycenter-sm. com. Women’s Therapy Center is located at 7 Willow Bend Drive in the North Lake Serene Office Park off of Hwy 98 W in Hattiesburg.
nursing home admission
So We’ll Huff, and We’ll Puff, and We’ll Take Your Home Away! By Barbara Lofton
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he number one fear heard in the nursing home admission process is: “Will the state take my house if I am in the nursing home?” My first response is that the Division of Medicaid does not want your home. They may want a payment from the responsible party based on the value of the home after the nursing home resident passes away. Medicaid policy states that if you pass away in the nursing home, Medicaid will have a claim against your estate. This is called Estate Recovery and is required by federal law. Your estate is likely to be your home or other real property that you own. There are certain exemptions from Medicaid’s Estate Recovery policy. If you have a surviving spouse, or if a dependent or minor child requires your home as a place to live, Medicaid will not file a claim. If you transferred a portion of your ownership interest at least five years prior to entering the nursing home and at your death, the other person becomes the sole owner, your property passes outside your estate and Medicaid will have no claim. If you are discharged home, Medicaid will not have a claim unless you are enrolled in a Medicaid waiver program at the time of your death. In 2009, the family of a deceased nursing home resident filed suit against Medicaid saying that Mississippi state law protects homestead property from creditors. They won. (This is my understanding, but remember that I am not an attorney.) The Division of Medicaid appealed to the Mississippi Court of Appeals and that court also decided in favor of the nursing home resident’s family. It appears that Medicaid has not changed the wording on the Medicaid application or on their website. They have incorporated the following language into their Estate Recovery flyer, “The Medicaid recipient claimed homestead exemption on the real property owned and a child or grandchild survived who is entitled to the continuing homestead exemption as held in the case of Medicaid v. Estate of Arlyn E. Darby, Linda Darby Stinson, Executrix (No. 2010-CA-00335-COA). If these requirements can be documented Medicaid will waive its claim.” The flyer adds a final statement, “You should consider consulting with your legal advisor to insure that your rights are protected.” This flyer is used by some Medicaid Regional Offices; however, some do not use it and some may not even be aware of it. Medicaid is a very complicated program based on both federal and state laws. Each state is given latitude in some provisions while others are mandatory because federal money is involved. Applying for Medicaid can be overwhelming at best. If a loved one needs nursing home care, you would be wise to consult someone who knows the Medicaid rules and will represent your loved one’s best interests. Elder law attorneys are available to assist. Some nursing homes offer Medicaid counseling services to their residents and families.
No, the Division of Medicaid is not the Big Bad Wolf. Their employees are public servants whose role should be to apply their policies in a fair and objective manner. They are not responsible for making people eligible or assisting in protecting home property or other assets. As government rules get more complicated, we may all need someone on which to rely for information and guidance. Everyone needs an advocate. Barbara Lofton is the Resident Benefits Specialist for Bedford Care Centers. She can be reached by phone at 601-264-3709, or by e-mail at blofton@hmpmc.com.
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discipline of exercise
How Bad Do You Want It? By Jayne Richards
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ears ago, I belonged to a local weight loss group. My favorite instructor was Marsha, a woman older than myself who had been there and done that when it came to weight loss. Her approach was very direct—no nonsense and unsympathetic. Maybe not everyone’s cup of tea, but it worked for me. Her approach to weight loss was, “How bad do you want it?” You have to want to lose weight more than you want that slice of red velvet cake if you’re going to be successful. That’s a motto I’ve carried with me since then. Whenever I approach a long-term goal, whether it’s weight loss, a running goal, business goal, or personal goal, I ask myself that question. Because, if you don’t want it badly enough, you’re not going to be willing to put in the work required to get there. Few things in life that are worth having, come to you without effort. Running was one of those things for me. I knew I wanted it back in my life and was ready to pick it back up and try it on for size. Let me tell you, it wasn’t a good fit when I started back. But, as the days turned into weeks, then months, then years, I established patterns that I’m excited to believe are with me to stay. I am always working to overcome something, but the end result is absolutely worth it. I can say with confidence that I feel better now than I ever have. Reawakening the discipline of exercise in my life has led me to become more disciplined in other areas of my life. I eat much more intelligently
Excellence in Orthopaedics
General Orthopedics Sports Medicine Arthroscopic Surgery
now, and see food as a source of fuel, rather than a source of stress relief or comfort. This is a work in progress, but again, I want it badly enough to do it. I’ve learned that my body doesn’t like it when I don’t give it the daily attention that it needs in the form of prayer, movement, and proper fueling. On days that I miss my run, I’m foggy and foul tempered the entire day. Summer runs in Mississippi have to be done very early out of necessity in order to beat the heat. I’m not a morning person. But, I know if I don’t run or cross train early, it won’t happen. How bad do you want it? Write your goal down, pray over it, and let God lead you to the best way to accomplish it. Know in advance that it will take much more time than you want. Prepare your mind with prayer, seek good, Godly advice, and know that as you work, God will provide what, or who you need at exactly the right moment. With age and determination have come wisdom and patience. I know I’ll get where I’m going, because God has set my feet on this path. Although it is a long and winding road, I’m thankful for the fact that I don’t have to walk it alone. Jayne Richards is a professional photographer and running enthusiast. She lives and runs in the Hattiesburg/Petal area. You can follow her journey to fitness on her blog at www.faithandfitnessat50.wordpress.com.
Ask Us About Less Invasive Hip Replacement
Diseases of Bone and Joint Total Joint Replacement
601-296-2100 Dr. Jeffrey Burns |Fellowship Trained Joint Replacement Surgery October 2012 — Pine Belt — Healthy Cells Magazine — Page 21
support group involvement
Ovarian Cancer Support Groups: Helping and Healing
Jan Walters
Submitted by South Central Regional Medical Center
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ancer of the ovaries, the reproductive organs responsible for producing eggs and female hormones, is a disease that can often strike without warning. Ovarian cancer is the leading cause of death from gynecologic cancers in the United States and is the fifth leading cause of cancer deaths among American women. The American Cancer Society estimates 22,280 women will be diagnosed with ovarian cancer in the United States in 2012 and about 15,500 women will die from the disease. In an effort to lend support to women in the Pinebelt area who have ovarian cancer, an Ovarian Cancer Support Group has been formed in Laurel. Meetings are held the last Thursday of each month at South Central Regional Medical Center in Laurel in the first floor conference rooms. The meetings begin at 6 p.m. and are coordinated by Ovarian Cancer survivor Jan Walters. Each day thousands of people struggle with the realities of having cancer. They are often isolated, fatigued, and concerned about the next steps they should take. Along with the care and support cancer patients receive from their medical team, more and more of them are finding relief and comfort from attending support groups. Walters said, “My journey with ovarian cancer began on December 8, 2010. Throughout the process, I was overwhelmed with the love and support I received. The support of others made this chapter in my life much easier.” Walters said that throughout the process, there were so many days that she wished for a support group. “During one of my
Page 22 — Healthy Cells Magazine — Pine Belt — October 2012
treatment sessions, I met a volunteer who was an Ovarian Cancer survivor. We talked for an hour and she told me about a retreat in Montana for Ovarian Cancer survivors and patients. I researched the retreat and made plans to go, along with my aunt who is a survivor as well.” “The retreat was exactly what I needed,” she said. “The beautiful countryside hosted others who were like me—bald and full of hope. We had speakers, activities, support groups, and late night discussions. I learned more about the disease. I finally had a support group and it was wonderful.” Support groups allow patients to offer each other helpful advice and tips on how to get through challenges such as chemotherapy. They also tell their personal stories, ask questions, and share the emotions of this often-tumultuous period. Besides the immediate emotional benefits of support groups, studies have shown that patients who attend them have a higher quality of life than those cancer patients who do not. Patients in all stages of cancer treatment can benefit from involvement in a support group. Newly diagnosed patients often feel isolated. Support groups can lend a feeling of normalcy and hope because they see other patients who have gone through the same thing. Patients who have experienced cancer and its different treatments can continue to reap the rewards of support group involvement long after their cancer is in remission. Patients who are finished with treat-
assisted living ment often keep going to a support group to help deal with survivor issues. It also gives them a chance to help others who are just beginning the experience. Some patients fear that going to a support group will dampen their spirits as they hear frightening stories and see the everyday realities of cancer. However, just the opposite has proved to be true for many patients. Support groups can fill a unique void in cancer patients’ lives, and in fact boost many cancer patients’ spirits and self-esteem. For many, it is the lifeline that they need. Walters believes that it is helpful for those who have ovarian cancer to know that they are not alone in the battle against cancer and they are not the only ones who are experiencing certain side effects of treatment. She said that while she was in Montana, she felt it necessary to start a Ovarian Support Group in the Pinebelt area. “My goal is to continue to bring awareness, education, and provide support to those who are currently battling this disease. Even though it was the toughest thing I have ever gone through physically, mentally, and emotionally, it was the best thing I have experienced spiritually.” For more information about the Ovarian Support Group in Laurel, call Jan Walters at 601-433-0928. She can also be reached by email at janwalters@att.net.
Important Facts About Ovarian Cancer Ovarian Cancer is difficult to detect, as the symptoms are often vague and subtle, similar to those in other noncancer conditions affecting women. There is no effective screening test for ovarian cancer, but tests exist that can identify women who are at higher risk for the disease. Only 20 percent of cases are caught before the cancer has spread beyond the ovary to the pelvic region. When ovarian cancer is detected and treated early on, the five-year survival rate is greater than 92 percent. The good news is that today 50 percent of women are surviving longer than five years after diagnosis—a marked improvement in the survival rate from 30 or more years ago when it was 10 percent to 20 percent. Symptoms of ovarian cancer include: • General abdominal discomfort or pain (gas, indigestion, pressure, swelling, bloating, cramps) • Bloating and/or a feeling of fullness, even after a light meal • Nausea, diarrhea, constipation or frequent urination • Unexplained weight loss or gain • Loss of appetite • Abnormal vaginal bleeding • Unusual fatigue • Back pain • Pain during sex • Menstrual changes These symptoms do not always mean you have ovarian cancer. But it’s a good idea to discuss them with your health care provider if they: • Are new symptoms • Last more than a few weeks • Occur more than 12 times a month
Mom, Dad, We Need to Talk… By Mark Francis, Vice President of Sales and Marketing, Emeritus Senior Living
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alking to a parent or loved one about a move to a senior living community is not easy. However, when working with the right information, a clear understanding of senior living, and proven methods of communication, this conversation can be a true lifesaver. It’s important to understand the meaning of home. For some, home represents the familiar comforts they’ve created over the years; for others, home is wherever their family is located. Once you have a grasp on what “home” means to your loved one, take a look at their present living situation, financial resources, and health needs, this will shed light on the direction of your relocation plans. “We all want to stay in our homes forever, and many seniors are able to for years with a small amount of help,” said Donna Sayer, Executive Director of Forrest Park Retirement and Assisted Living Community in Hattiesburg. “But, gradually it may become more difficult to do so.” Signs may tell you that it’s time for a talk with Mom or Dad: • Medication is outdated or not being taken • Frequent bruising • Sleeping more than usual, odd hours • Depressed, lonely, agitated • Wearing same clothes repeatedly • Forgets appointments, dates and times • Neglects personal hygiene • House and yard aren’t clean and tidy • Refrigerator empty or filled with spoiled food • Strange behavior, like inappropriate dress “Many of us don’t understand the serious repercussions of isolation, as when a spouse passes or a parent is alone for long periods of time,” added Donna. “Waiting too long to take action could prove to be a fatal decision, therefore we work with families to provide the information and assistance that makes this delicate decision-making process easier.” Experience can often be more influential than communication. Consider a short-term stay in a community to give your loved one a sense of the wonderful reality of assisted living while giving yourself the needed time with your spouse and children. Single weekend to 30-day stays are available at most communities. As Donna concluded, “we have found that our elderly thrive with their new friends and activities at Forrest Park, making that first step of talking to Mom or Dad worthwhile.” For further information about talking to parents or your loved one, contact Forrest Park Assisted Living of Hattiesburg or Emeritus.com. October 2012 — Pine Belt — Healthy Cells Magazine — Page 23
Of Mendenhall, LLC Quality of Life Services Including: Bedford Care Center Physician – Each Facility has a Medical Director 925 W. Mangum Ave. Nursing – Rehabilitative Services – Psychiatry – Dietary – Pharmacy • Social workers on staff Mendenhall , MS 39114 • Recreational activities 601 .847.1311 www.be dfordcare centers .com • Medicaid/ VA Counseling services Bedford Care Center offers a skilled staff to meet the physical, emotional and rehabilitation needs of residents needing short-term or long-term care. Our rehabilitative care includes aggressive therapy service with consistent nursing care. BCC-Hattiesburg 10 Medical Blvd Hattiesburg, MS 39401 601 .264.3709
BCC-Monroe Hall 300 Cahal St. Hattiesburg, MS 39401 601 .582.9157
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BCC-Petal 908 S. George St. Petal, MS 39465 601 .544.7441
Alzheimer’s BCC 300-B Cahal St. Hattiesburg, MS 39401 601 .294.3515
BCC-Newton 1009 S. Main St. Newton, MS 39345 601 .683.6601
BCC-Marion 6434A Dale Drive Marion, MS 39342 601 .294.3515
injury recovery
When Should an Athlete Return to Sport After an ACL Surgery? Submitted by Care Physical Therapy
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torn anterior cruciate ligament (ACL), followed by reconstruction surgery, can be devastating for an athlete. It leads to many questions: When can I return to competition? Will I lose my scholarship? How do I prevent reinjury? Advances in physical therapy now help athletes improve rapidly during the early period after surgery. However, guidelines on how to determine if it is safe to return to sport are more general and vary widely, based on whether the input is from athletes, parents, coaches, or the sports medicine community. Athletes and the people who care about and for them need reliable and valid methods to determine when they are ready to return to sport. A study published in the June 2011 issue of JOSPT provides new insight and evidence-based tools to help answer this question. New Insights The researchers tested 18 athletes who returned to sport after ACL surgery and 20 healthy athletes who played the same sports and were similar in age and gender. All athletes were tested using performancebased tests similar to those used in the National Football League Combine. The researchers discovered tests that could identify functional limitations on the side repaired surgically in athletes who had already
returned to sport. Specifically, the researchers found that athletes’ performance was still limited on three hopping tests (see illustrations left). When asked to hop on a single leg as far as possible, the athlete jumping off the repaired leg covered only 92 percent of the distance achieved when jumping off the uninjured leg. Similarly, the athlete could go only 91 percent to 92 percent of the distance of the uninjured leg when asked to perform single-leg hopping in a straight line three times or hopping over a thick line on the ground. Practical Advice Strength and power deficits after surgery may be a risk factor for future injuries and may set athletes up for failure when they try to return to their prior performance levels. Of the nine tests they used, the researchers found only three tests that were sensitive enough to measure side-to-side differences. These three tests can be used during more advanced recovery phases after surgery to help ensure that the athlete’s exercise program is successful in returning the injured leg at least to the level of the uninjured leg. The researchers suggest that the surgically repaired leg should perform at least 90 percent as well as the uninjured leg before you return to sport. The bottom line is that these three hopping tests can be used as part of a comprehensive physical and functional examination to help ensure not just a speedy, but a safe return to sport after ACL reconstruction. For more information on rehabilitation following ACL surgery, contact Care Physical Therapy at 601-2960199 or sign up for the newsletter at www.carephysicaltherapy.net. Source: June 2011 issue of JOSPT
V i ta l C a r e
Challenge Us to Solve Your Therapy Problems
Compounder A Specialty Pharmacy
Natural Hormone Restoration Therapy Natural Supplements
601-261-0503
115 South 40th Avenue | Hattiesburg, MS 39402
40th Ave at O’Ferrell near Home Depot
www.vitalcarecompounder.com
October 2012 — Pine Belt — Healthy Cells Magazine — Page 25
spine health
Scoliosis and Chiropractic Care Submitted by Spiers Chiropractic Pain & Wellness Center
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coliosis is a sideways curve of the spine that causes stiffness and pain. It is called an idiopathic disease because the cause of it is unknown. Scoliosis is more common in females and begins in childhood. However, merely two percent of the population is afflicted. If it is detected early, scoliosis treatment will prevent it from worsening over time. Scoliosis is derived from the Greek term meaning curvature. People with scoliosis have a sideways curve in their spine that makes an “S” or “C” shape. The vertebrae can rotate at the thoracic level of the spine causing this curve and resulting in a hump near the rib cage. If the curve is more than 60 degrees, it is considered serious. Usually this curve makes the waist or shoulders uneven. Unlike the normal curvature of the spine, adjusting your posture will not correct the problem. In some instances, the degenerative diseases of the spine can cause scoliosis. Osteoporosis is when the bones soften and usually occurs in older people. This softening can cause the vertebrae to bend and shape the curve causing scoliosis or kyphosis (round
Women’s Therapy Center
North Lake Serene Office Park 7 Willow Bend Drive Hattiesburg, MS 39402 Office 601-336-8287 Fax 1-800-324-1856 www.womenstherapycenter-sm.com woman2woman@wtc-sm.com Page 26 — Healthy Cells Magazine — Pine Belt — October 2012
back). If not treated properly, severe back pain, deformity, and difficulty breathing can be some symptoms that will arise. Chiropractic care can help improve this condition. We look at your overall health examining your spine as well as other factors of your lifestyle. To help identify the problem’s cause, we will discuss symptoms and previous injuries, your family’s health history, and recreational and work-related activities. Most exams for scoliosis include the Adam’s Forward Bending Test, which has been adopted by many schools and given in physical education classes. It requires the person to bend at the waist as someone views the spinal alignment. If there is an abnormal prominence or hump, we can help you. We will measure the length of the legs to determine unevenness. We also perform a range of motion test that measures the degree to which the patient has mobility at the waist. If needed, we will refer you to a specialist for further scoliosis treatment. An orthopedic brace can be used to prevent the curve from worsening and does not limit physical activity. Moist heat will help alleviate some pain. In extreme cases, surgery may be required but only after the continuous observation has shown that a brace is not helping. Spinal fusion and instrumentation is a surgery specialized for people with scoliosis whereas rods and hooks are inserted to help align your spine and prevent further curving. Regular visits to observe the progression of scoliosis, are an integral part of living a full and happy life. Scoliosis can be treated in various ways to help alleviate pain and restore normal functionality. Regardless of the treatment used, physical therapy may be added to scoliosis treatment to increase muscle strength and mobility. If you have any questions about your physical limitations, please contact us. For more information on this article or other chiropractic related issues, contact Dr. Denton Spiers at www.spierschiropractic.com or 601-261-9495
The Pinebelt’s Only Fellowship-Trained, Blade-Free
iCATARACT SURGEON KIPER NELSON, M.D. • 601.264.3937 October 2012 — Pine Belt — Healthy Cells Magazine — Page 27
osteoporosis
Bone Density Test Submitted by Southern Star Medical Group
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Dr. Sivarama Kotikalapudi
bone mineral density (BMD) test measures how much calcium and other types of minerals are in an area of your bone. This test helps your health care provider detect osteoporosis and predict your risk of bone fractures. Bone density testing can be done several different ways. The most common and accurate way uses a dual-energy X-ray absorptiometry (DEXA) scan. It uses low-dose X-rays. You receive more radiation with a chest X-ray. There are two different types of DEXA scans: • Central DEXA: You lay on a soft table, and the scanner passes over your lower spine and hip. Usually, you do not need to undress. This scan is the best test to predict your risk of fractures. • Peripheral DEXA (p-DEXA): These smaller machines measure the bone density in your wrist, fingers, leg, or heel. You may find these machines in doctor’s offices, pharmacies, shopping centers, and health fairs. If you are or could be pregnant, tell your health care provider before this test is done. The scan is painless and you will need to remain still during the test. Bone mineral density (BMD) tests are used to diagnose bone loss and osteoporosis, to see how well osteoporosis medicine is working, and to predict your risk of future bone fractures. You should have bone mineral testing or screening if you have an increased risk for osteoporosis. You are more likely to get osteoporosis if you are a woman over 65 or a man over 70 years of age. However, women under age 65 and men ages 50 to 70 are at increased risk for osteoporosis if they have: • A broken bone caused by normal activities, such as a fall from standing height or less (“fragility fracture”) • Chronic rheumatoid arthritis, chronic kidney disease, eating disorders • Early menopause (either from natural causes or surgery) • History of hormone treatment for prostate cancer or breast cancer • Significant loss of height • Smoking • Strong family history of osteoporosis • Taking corticosteroid medications every day for more than 3 months • Three or more drinks of alcohol per day on most days Results of tests are usually reported as a “T score” and “Z score.” The T score compares your bone density with that of healthy young women. The Z score compares your bone density with that of other people of your age, gender, and race. In either score, a negative Page 28 — Healthy Cells Magazine — Pine Belt — October 2012
number means you have thinner bones than the standard. The more negative the number, the higher your risk of a bone fracture. • A T score is within the normal range if it is -1.0 or above. • A T score between -1 and -2.5 indicates the beginning of bone loss (osteopenia). • A T score below -2.5 indicates osteoporosis. Bone mineral density testing does not diagnose fractures. However, along with other risk factors you may have, it helps predict your risk of having a bone fracture in the future. Your doctor will help you understand the results. Treatment recommendations depend on your total fracture risk. Bone mineral density uses a little bit of radiation. But most experts feel that the risk is very low compared with the benefits of spotting osteoporosis before you break a bone. Simple bone density scans using portable machines may be available as part of health fairs or screenings. These portable scanners may check the density of your wrist or heel. However, keep in mind that hip and spine scans are more reliable. For more information on Bone Density Tests or to schedule an appointment, contact Southern Star Medical Group at 601.450.2034. They are located at 4 Willow Point, Hattiesburg, MS. Source: http://www.nlm.nih.gov
healthy community
Senior Olympics Submitted by Lamar Healthcare and Rehabilitation Center
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he Senior Olympics is an annual event hosted by Lamar Healthcare and Rehabilitation Center, held at Bass Memorial Academy. Residents from neighboring facilities compete for the Gold Medal in several events. It’s a day of fierce but friendly competition, so sit back, relax, and let the games begin! Last year a total of eighteen facilities and over 150 seniors came together to compete in the Senior Olympics, and we hope to have just as many or even more this October! This year’s event hosted by Lamar Healthcare and Rehabilitation Center will be held on Friday, October 26th from 10 a.m.-2 p.m. at Bass Memorial Academy outside of Purvis. The games focus on light tasks and mental activities appropriate to the age of the residents. It is very important to keep the mind as well as the body healthy, and we want to keep them mentally sharp. Men and women compete separately on a variety of fun individual events including wheel chair races (where only hands can be used) and another wheel chair race (where only feet can be used). Other events also
include beanbag toss and Frisbee throw. Winners of these events are given gold, silver and bronze medals. We also will hold contests for best facility banner and t-shirts. Each participate will receive a goodie bag, and door prizes will be given. This is a great event for the residents and the staff. It builds a sense of community and camaraderie. It’s good exercise for the residents too! It gets them involved in activity and gives them a day out in the community where they can just have fun and interact with people from other facilities. If you are interested in participating or know a senior who would like to participate contact Jennifer Smith or Mary Davenport at Lamar Healthcare and Rehabilitation Center 601-794-8566.
Be A Community Hero! Give Blood! Healthy Cells Magazine in partnership with SuperTalk Mississippi will host a blood drive to help meet the blood needs in our community.
Our goal is to collect 20 units of blood on the blood drive date October 24, 2012 11 a.m. - 3 p.m. Old Hwy 11 SuperTalk Mississippi Radio Station To register your spot go to www.BloodHero.com or phone 601.264.0743
Sign up and show up to receive a canvas “Goodie” bag from Healthy Cells Magazine and be qualified for a chance to win a weekend trip to New Orleans courtesy of SuperTalk radio. *GOODIE bag will be filled with lots of “FREE” stuff including food samples, food coupons, gift certificates, merchandise, discounted coupons, business specials and more.
October 2012 — Pine Belt — Healthy Cells Magazine — Page 29
grief recovery
Am I Equipped for Happiness? Submitted by Hulett-Winstead Funeral Home
L
ast month we touched upon the idea that grievers develop a relationship to their pain, as if their identity hinged on regarding themselves as unhappy. Many people become so familiar with those painful feelings that they are afraid to let them go. If it were not so sad, and if it did not have such dire consequences, one would be tempted to draw a cartoon of someone clinging desperately to a horrible looking creature called “pain”, terrified of losing it. Yet, that is exactly what it looks like. Some of us have very long-term relationships to pain. We may have unresolved loss-of-trust experiences from childhood that keep us in an almost perpetual state of acceptance of pain as a permanent condition. Many of us keep dragging the unfinished relationships of our past into all of our new relationships, and then acting surprised when they always end the same. We may be ill-equipped to deal with the feelings caused by the end of each new relationship, and we may be unaware that almost all of our past relationships are incomplete or unresolved. Some of us are able to acknowledge that we have sabotaged many relationships. While we have the intellectual awareness that we are the common denominator in the sabotages, we find ourselves unable to change our behavior. If the intellect were the key to successful recovery
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(601) 264-0743
Page 30 — Healthy Cells Magazine — Pine Belt — October 2012
then we would be able to think ourselves well. We would be able to understand ourselves into better actions. Clearly that does not work. Unresolved grief is cumulative and cumulatively negative. Incomplete relationships can cause us to limit our lives, can induce us to sabotage good relationships, and can encourage us to keep choosing poorly. Unresolved grief becomes a relationship to ourselves as unworthy of happiness. We must learn how to grieve and complete relationships that have ended or changed. It may sound simple, and it is simple. Why then, do so many people resist taking the simple and clearly defined actions of Grief £ Recovery®? The opening paragraph of this article referred to how familiar we become with our pain. Familiarity can create a powerful illusion that change is not necessary, that growth is not possible, and that where happiness is concerned, 20 percent equals 100 percent. “Am I equipped for happiness?” Yes, but I am much more familiar with pain. As the direct result of years and years of practice, I am expert at identifying and relating to pain. Happiness is an unwelcome intruder in how I relate to myself. We have all searched desperately for the key to happiness. While it may sound simplistic to say that we held the key, ourselves, all along, it is true. Access to our own happiness is directly linked to our ability to grieve and complete our relationships with people and events, as well as our ability to grieve and complete our relationship to the pain we generate when we are reminded of the unhappiness we have experienced in our lives. Many of us say, over and over, that if only this or that would happen I could be happy. The thing might be love or money or success or fame. Yet, how often do we get the very thing we wanted and wind up as unhappy as we were before, and even more disillusioned? To rediscover your ability to be happy, you must go back and grieve and complete all of the incomplete relationships from your past. As you do so, you will begin to find your normal and natural desire and ability to be happy. You may have heard people talk about stripping away the layers of an onion; we prefer the analogy of stripping away the leaves of an artichoke, and discovering your heart inside. For information about programs and services, visit our website at: www.grief-recovery.com or contact Hulett-Winstead Funeral Home at 601-582-1571.
It’s time to make your well being a prioritz. Healthy Mind
The stress of daily challenges can be unbearable at times, leaving you both mentally and physically fatigued. It’s essential to find time each day to relax and unwind.
Healthy Body
Healthy diet and exercise are integral components of maintaining a healthy body. In addition, it is vital to get sufficient sleep every night. Your body repairs itself during this time.
Healthy Soul
An Equal Opportunity Service Provider www.semrhi.com
Your soul needs to be nourished continually in order for your mind and body to function correctly. Research indicates that many illnesses stem from unresolved issues. Negative emotions can have adverse health effects if left unchecked.
The go-go-go mentality makes it hard to find time to actually focus on yourself. Join us for A Woman As A Whole: Mind, Body, & Soul It’s time to change your approach to a healthy lifestyle. For women of all ages, bring your daughters and nieces. Refreshments, door prizes, and free health screenings. Women’s Health Center October 27, 2012 10:00 a.m. - 2:00 p.m.
Free
Clinical Breast Exams October 22-26, 2012 ( All SeMRHI Health Centers)
Women’s Health Center 62 Old Airport Road Hattiesburg, MS 39401 601-544-4550 Dr. Hilda McGee
Traci D. Speights, WHNP
October 2012 — Pine Belt — Healthy Cells Magazine — Page 31
The 9th Annual "PINK!" Gala and "Teeing Off In The PINK" Women's Golf Tournament were huge successes thanks to our generous sponsors who covered all fund raising costs, and our loyal media sponsors who promoted them with great enthusiasm. Please help us to thank the following sponsors when you see them, or purchase their products:
Special thanks to the FAVRE4HOPE Foundation for their loyal financial support. They are a beacon of hope and a shining example of community involvement.
Presenting Sponsors
Platinum
The McMahan Family Charitable Trust Polk’s Meats
Gold
Bronze
Silver
Corner Market - Bellevue Forrest General Hospital Hattiesburg Clinic Oncologics of Laurel USM College of Nursing
Brenda Grubbs Memorial Golf Tournament Citizen's Bank - Bellevue Canebrake Ladies Golf Association David M. Cox Real Estate, Inc. Central Sunbelt Federal Credit Union Dr. & Mrs. Lake Garner Hub City Masons Hattiesburg Clinic General Surgeons Pioneer Health Services Southeast MS Rural Health Initiative Smith Petroleum - Dandy Dan's Southern Surgery and Urology Women's Pavilion of South MS South MS Associates in Radiation Therapy (SMART) Wesley Medical Center
The Metropolitan Club Oak Grove Family Dentistry SteinMart Southern Property Group Trustmark Bank
A.M. Rotary Club of Hattiesburg Animal Medical Center Comprehensive Radiology Services Delois Smith All Star Team, Inc. Dr. & Mrs. John Hrom
Keith's Superstores Magnolia State Bank Mainspace Office Solutions
Barnes & Noble - USM Campus Brown Bottling Co. - Pepsi Canebrake Country Club Commercial Stationery Crawford Catering & Consulting Daniel & Steph Photography John and Jennifer Garriga
Mr. & Mrs. Orland Davis Fine Wine & Liquor Loft Gulf States Golf Cars Holbert Media Group Lights Jewelers & Gemologists M Design Magnolia Graphics
Megagate Newk's The Pink Box Stokes Distributing & Miller Brewing Co. Southbound Crescent Band The UPS Store
Craig Adams Productions B-95 Radio Clear Channel Radio FOX TV - WHPM
Hattiesburg American Healthy Cells Magazine The Impact and SNAP News 98 Radio Our South Magazine
Signature Magazine SuperTalk Radio WDAM TV WHLT TV
In Kind
Media Sponsors
Academy Outdoors Accents Ava Anderson Non-Toxic Belk
Door Prizes Callaway Golf Copper Peacock Dick’s Sporting Goods Eden Medi-Spa H.C.S. Photography
Hooters of Hattiesburg McB's Secret Gallery Steinmart
Sign Sponsors A-1 Signs Bourne Brothers Signs First
Help, Hope and Healing in the Pine Belt 601-450-PINK • www.pinkribbonfund.org
Page 32 — Healthy Cells Magazine — Pine Belt — October 2012
ear health
If Someone You Love Has a Hearing Problem, Here’s How You Can Help… Part One Submitted by HearingSolutions of The Pine Belt, LLC
S
eeing a spouse or loved one suffer with hearing loss can be frustrating and heart breaking. If it seems to you that they are avoiding the problem, you’re probably correct. About 40 million people in our great country experience hearing loss and nearly 80 percent (32 million) of them do not seek help. (By comparison, imagine if 80 percent of those people with poor eyesight did not receive treatment!) Let’s face it; no one looks forward to dealing with hearing loss, much less wearing hearing aids. I certainly didn’t. If detected early enough, however, hearing loss can be treated. Since hearing problems only get worse over time, it is crucial the person gets help as quickly as possible. The longer they wait, the more expensive rehabilitation becomes. Of course, it’s not always easy to convince a loved one to seek help. Here are some of the more common reactions from those reluctant to address their hearing problems: “My family doctor would have told me” Only about 14% of physicians routinely screen for hearing loss during a physical. Since most people with hearing loss hear just fine in a quiet setting, like a doctor’s office, it can be nearly impossible for their physician to recognize a hearing problem. “I can have minor surgery like my friend did.” Many of us know others whose hearing improved after medical or surgical treatment. Unfortunately with adults, only about two to five percent of hearing loss can be improved with surgery. “A hearing aid will make me look old.” Some think that wearing a hearing aid is a sign of “weakness”, or that it will make them look old, less competent, or “handicapped.” You should stress that others will be much less aware of the hearing aid than the wearer will. Also, misinterpreting words, responding incorrectly, if at all, and being left out of conversations are much more obvious to people than the hearing aid itself. “I don’t want some big chunky thing in my ear!” Some fear that a hearing aid will be big, bulky, cumbersome, and make them look unattractive. Actually, most hearing aid models today are quite discreet, colored to match hair and complexion, and are essentially invisible to the average person. It is also very likely that once your loved one gets a hearing aid, their quality of life will be enhanced so that appearance will be of no concern. “My father had one and it never worked!” Hearing aid technology has improved immensely in recent years. Most hearing instruments are now digital models, which can be programmed to meet one’s specific needs in different hearing environments. Other advances have resulted in greatly reduced background sounds, a sense of clearer, more natural sound, and the virtual elimination of “whistling” and “buzzing” (feedback). Recent research shows that nearly 80 percent of current hearing aid wearers are either “satisfied” or “very satisfied.” This nearly doubles the results of five years ago.
Left untreated, hearing loss can affect a person’s quality of life in many ways, yet without even realizing it, you may be making it easier for someone not to seek help. Such well intentioned effort such as repeating yourself or “translating” what others are saying may be preventing your loved ones from realizing how much communication they fail to understand or miss completely. Next month we will cover positive steps you can take in order to help them find the help they need. Dr. Michael Hunt, PhD, ACA, AAS, who wears hearing instruments, is an Audioprosthologist with 26 years of functional rehabilitation experience. He limits his practice to educating patients about their hearing loss and the options they have about correcting that loss. For more information, or to schedule a complimentary consultation with Dr. Hunt, contact HearingSolutions of The Pine Belt at 601-450-0066.
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Serving the Hattiesburg & Surrounding Area Thanks for allowing Accurate Medical Diagnostics to assist you in the care of your patients. October 2012 — Pine Belt — Healthy Cells Magazine — Page 33
SOUTHERN STAR MEDICAL GROUP
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Most Insurance Plans Acccepted Family, Health, and Convenience Items
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97.3 WFMM, Hattiesburg 99.3 WLAU, Laurel
The Gallo Show
6-9 am Weekdays
SuperTalk For The Pine Belt DID YOU KNOW?
The J.T. Show
73% of SuperTalk listeners earn $50,000 or more per household! 45.3% of SuperTalk listeners are employed full time! 85% of SuperTalk listeners own their own homes! 91% of SuperTalk listeners have children under 12 years old!
WHAT DOES THAT MEAN TO YOU, AS AN ADVERTISER? SuperTalk listeners are affluent, community involved, property owners! SuperTalk listeners have money to spend in your business! SuperTalk listeners are informed and listening to your ad message! SuperTalk delivers to an adult audience with purchasing power!
Page 34 — Healthy Cells Magazine — Pine Belt — October 2012
10 am-1 pm Weekdays
The
Marshall Ramsey Show
3-6 pm Weekdays
HERE TO HELP YOU HEAR… Do You Have Difficulty Understanding Conversations? Do You Have Trouble Hearing on the Telephone? Does Your Family Complain About the TV Being Too Loud? WE CAN HELP. If you have ever considered new hearing aids, you need to call TODAY. The ALL-NEW Digital Hearing Aids are built with NEW Bluetooth Technology which gives you a much clearer, more precise sound. The NEWER Digital Buetooth Technology allows you to understand better in noisy environments, on the telephone and most importantly, the voices of your family and friends! Remember, there is no cost for your hearing evaluation. Dr. Michael Hunt, Ph.D., A.C.A., who is an Audioprosthologist, has been rehabilitating hearing for over 26 years and wears hearing instruments. Dr. Hunt and his staff are dedicated to providing the best possible hearing healthcare to the Pine Belt. Reconnect with the voices, music and sounds that enrich your life. Please contact our office TODAY to make an appointment.
J.J. Hunt, Charlotte Hunt , Dr. W. Michael Hunt (Ph.D., A.C.A, AAS), Karen Curry Zumbro
RECEIVE AT NO CHARGE: COMPLIMENTARY CONSULTATION AND HEARING EVALUATION CLEAN, SERVICE AND FINE TUNE YOUR CURRENT HEARING AIDS NO FINANCIAL RISK – 30 DAY TRIAL PERIOD ON OUR LATEST TECHNOLOGY TAKE ADVANTAGE OF SPECIAL INCENTIVES DISCOUNT OFF MANUFACTURES PRICING 0% SAME AS CASH FINANCING
WE ARE HERE TO HELP YOU HEAR. CALL TODAY!
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1421 South 28th Avenue • Hattiesburg www.omssouth.com
• Dental Implants • Wisdom Teeth Removal (Impacted and Erupted) • Removal of Cysts and Tumor • Reconstruction for Dentures • Corrective Jaw Surgery / Jaw Deformities • TMJ Diagnosis and Treatment • Treatment of Oral and Facial Infections • Oral Pathology (Biopsy, Diagnosis and Treatment) • Laser Surgery • IV Sedation *American Board of Oral & Maxillofacial Surgery + Board Certification Pending
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New Patient Exam for $37.00
Includes initial exam, x-rays if needed, and
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24/7 ACCESS - NO CONTRACTS - NO SIGN UP FEES •A variety of cardio and strength training equipment •Yoga and aerobics room • Personal Training For more information on Spiers Chiropractic Pain & Wellness Center contact their friendly staff at 601-261-9495 or spierschiropractic.com 5128 Old Hwy 11, STE 1 Hattiesburg, Ms 39402 Hours: Mon-Thurs 8:30 am-6:00 pm (closed 12-2 for lunch) Fridays 8:30-12:30
Your Disability Law Firm
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601.545.3127 • 866.519.9875 804 West Pine Street, Hattiesburg, MS www.davismorrislawfirm.com Join Angela on
Thursdays at 9am WFMM 97.3
Angela Davis-Morris
member: mississippi bar association, national organization of social security claimants representatives / fifth circuit organization of social security claimants representatives free background information available upon request