SPRINGFIELD/DECATUR
area
Promoting Healthier Living in Your Community • Physical • Emotional • Nutritional
August 2012
FREE
HealthyCells
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www.healthycellsmagazine.com
M A G A Z I N E
Comprehensive Prosthetics and Orthotics Giving Patients a New Lease On Life
pg. 14
Summer
Parenting Tips pg. 6
ENTER TO WIN See pg. 26
Working Women with Families Have Unique Retirement Needs pg. 20 Nerve Entrapment Syndrome pg. 23
WIN! WIN! WIN! Register to win your chance to ride away on this new ElliptiGO valued at $1800. Just complete the special “BIKE GIVE-AWAY� Reader Survey Found on page 26 of this issue of Healthy Cells magazine and mail to: Limelight Communications, Inc., 1711 W. Detweiller Drive Peoria, IL 61615. All entries much be postmarked by Sept 30th, 2012 Drawing will be held on Oct. 15th, 2012 No purchase necessary to win. Void where prohibited. Only one entry per person.Employees and family members of Limelight Communications, Inc. are ineligible to win.
Can be seen at
3120 Montvale Dr. # B Springfield, IL
The ElliptiGO combines the best of running, cycling and the elliptical trainer to deliver a low-impact, high performance workout - outdoors.
choose wisely
Sodium By Karen Geninatti, ACE Certified Personal Trainer
M
ost of us know sodium best by table salt, but salt and sodium are hidden in many products, including packaged, frozen, canned foods, fast foods, condiments, and many others. Most of you know excess sodium can raise your blood pressure, but did you also know it can slow your metabolism??? Your body needs a steady flow of water in and out to effectively metabolize fat. If the water gets “dammed up” in your cells, it will slow your metabolism; therefore, reducing your ability to burn fat, not to mention leaving you puffy and bloated! It is impossible to avoid sodium completely, nor should you try to do that. Just be conscious of it and try to avoid the things that have high amounts of sodium. Read labels. Try to keep your daily sodium intake below 2000mg. Replace processed food with fresh foods. Avoid packaged and canned foods. Go easy on dairy. It is naturally high in sodium. Eliminate processed meats and steer clear of pickled things. As I always say, choosing fresh foods, in their most natural state as possible, is the best way to go!!!
For more information, visit www.karengonline.com, email: kgeninatti@hotmail.com or call: 217-825-7957. National level competitive bodybuilder/sponsored by the Bodyquest store: www.bodyqueststore.com.
Meatloaf Ingredients: 1 lb ½ cup 1 cup 1 cup ¼ cup
Extra Lean Ground Beef Old fashioned Oats Egg Whites shredded Carrots low sugar Catsup Mrs. Dash Table Blend seasoning
Mix all ingredients in large bowl. Put into loaf pan sprayed with Pam. Bake approx 1 hour at 350˚. 6 Servings Each Serving: Calories: 183 Calories Protein: 24 Grams Carbohydrates: 8 Grams Fat: 3 Grams Sodium: 183 mg Note: You could also use Ground Turkey breast. The calories and fat grams would be slightly lower
August 2012 — Springfield / Decatur — Healthy Cells Magazine — Page 3
A U GUST
Volume 3, Issue 8
3
Choose Wisely: Sodium
6
Emotional: Summer Parenting Tips
8
Nutritional: The Goodness of Grapes
12
Prostate Health: “That Surgery Can Make a Guy Impotent!”
17
Vision Care Is Modern Technology Hurting Your Eyes?
18
Children’s Health: Back to School: Steps to Prep
23
Financial Health: Working Women With Families Have Unique Retirement Needs
Treatment Options: What You Need to Know About Total Ankle Replacement
Chiropractic Care: Nerve Entrapment Syndrome
24
Grief Recovery: On Crying – Part 1
26
Reader Survey: Special “ElliptiGo Give Away”
Giving Patients A New Lease On Life
page 14 Cover and feature story photos by Daryl Wilson Photography
Physical: Lose Weight, and Never Let It Find You Again
22
This Month’s Cover Story:
Comprehensive Prosthetics & Orthotics
10
20
2012
For information about this publication, contact Dave Molleck at LimeLight Communications, Inc., 309-681-4418, dave@molleck.com
Healthy Cells Magazine is a division of: 1711 W. Detweiller Dr., Peoria, IL 61615 Ph: 309-681-4418 Fax: 309-691-2187 info@limelightlink.com • www.healthycellsmagazine.com Healthy Cells Magazine is intended to heighten awareness of health and fitness information and does not suggest diagnosis or treatment. This information is not a substitute for medical attention. See your healthcare professional for medical advice and treatment. The opinions, statements, and claims expressed by the columnists, advertisers, and contributors to Healthy Cells Magazine are not necessarily those of the editors or publisher. Healthy Cells Magazine is available FREE in high traffic locations throughout the Greater Springfield and Decatur area, including major grocery stores, hospitals, physicians’ offices, and health clubs. Healthy Cells Magazine is published monthly and welcomes contributions pertaining to healthier living. Limelight Communications, Inc. assumes no responsibility for their publication or return. Solicitations for articles shall pertain to physical, emotional, and nutritional health only. Mission: The objective of Healthy Cells Magazine is to promote a stronger health-conscious community by means of offering education and support through the cooperative efforts among esteemed health and fitness professionals in the Springfield/Decatur Illinois area.
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HCR ManorCare Offers a Continuum of Care to Meet Patients’ Needs
R
ecovering patients are spending less time in the hospital than ever before. As a result, patients discharged from the hospital need further medical and rehabilitation care to help them resume meaningful lifestyles. Patients faced with this important decision must decide which team of health care providers they will trust to help them pursue a quality life. Heartland Healthcare of Decatur offers a wide range of services to meet patients’ needs through a continuum of care that includes skilled nursing, assisted living, long-term care, short-term rehabilitation, home health care, hospice care and independent living. “The Heartland continuum of care allows us to customize care for patients and help guide them down their health care path,” Amy Gagnon, Admissions Director said. “The broad range of services that we offer as well as our clinical capability makes us a clear choice in the continuum of care.” At Heartland Healthcare of Decatur, our primary focus is caring for patients with post-hospital, complex medical needs. So no matter where a patient is in their health care path, Heartland has you covered. At Heartland facilities nationwide, 28,000 nurses will treat more than 36,000 patients, and 6,000 therapists will provide more than 100,000 minutes of therapy. The team of doctors, therapists, nurses, and social workers that a patient chooses will greatly impact their recovery. Each day, Heartland treats patients with hospital-level acuity and medically complex
conditions. The combined efforts of the therapy, rehabilitative nursing, dietary, and social services departments provide guidance, family support, and the encouragement needed for patients to return to their independent lifestyles. Heartland has skilled nursing and rehabilitation facilities to serve your health care needs. Ninety-two percent of our patients returned home in 2011 to continue and lead productive lives; however, for those with long-term needs, we can offer around the clock comprehensive health care with a highly professional staff. A state-of-the-art therapy gym, internet café, bedside televisions, wireless access, and selective menus are just a few of the updates that Heartland has implemented. Heartland is located at 444 West Harrison Ave Decatur and is part of the HCR ManorCare family. The HCR ManorCare health care family comprises centers that are leading providers of short-term post-acute services. With 60,000 caregivers nationwide, the HCR ManorCare centers are preeminent care providers in their communities. These locations operate primarily under the respected Heartland and ManorCare Health Services names. Our skilled nursing and rehabilitation centers provide post-hospital care for patients transitioning from hospital to home. Our clinical teams have the demonstrated track record and commitment to impact the success of patients needing this level of post-acute care so they can return home to a meaningful lifestyle. August 2012 — Springfield / Decatur — Healthy Cells Magazine — Page 5
emotional
Summer Parenting Tips By Dr. Beverly J. Matthews, Licensed Clinical Psychologist
B
usy schedules, work-related stress, financial pressures, and children that are not cooperating…sound familiar? Today’s parents are carrying enormous responsibilities in child rearing. Practical suggestions for managing children’s behavior may lighten the load. Perhaps your child isn’t trying to be mean and hurt someone. Try to look at the situation from their perspective. Is there too much stimulation; music too loud, people arguing, constant traffic, lots of distractions? Children may not know how to express their frustration any other way than to strike out at someone. Parents can teach expression of feelings or stress reducing behaviors such as art, exercise, or other hobbies that will soothe their child’s temperament. Help your child to think about the situation differently with conversation that is at the time of the incident, not two days later. Page 6 — Healthy Cells Magazine — Springfield / Decatur — August 2012
Are your children discouraged about their schoolwork? We all have strengths and weaknesses; things we are good at and not so good at accomplishing. Point out what your child is able to accomplish and help them accomplish what it is that they have trouble with. Help them to look for a positive aspect in every situation even when they are discouraged. Difficult situations are opportunities to build emotional strength. Children are perceptive. They are observing parents and other adults in their environment. Help them to turn a negative situation into a journey that they learn from. Have you ever gone shopping with the kids and had to leave the store because of their behavior? Distraction works. When your child becomes intent on having that certain toy or candy bar, your quick thinking will save the day. Distract them with talking about the latest visit to Grandma’s or what you are having for lunch. Turn their attention
to something else and you will avoid an unpleasant scene plus get your shopping completed. Setting up expectations for appropriate behavior prior to entering the store will assist in maintaining that behavior while you are in the store. Explain in detail, step by step how you expect them to walk, talk and interact with others while out in public. Set up a reward system for appropriate behavior with detailed explanations as to how that behavior is to be carried out. Watch the behavior change as they are positively rewarded for being cooperative. Be aware of your own emotions when speaking with children. Think before you speak. Think about what you will say and how you will say it. Think about how you would want to be treated and how you want to be perceived. Impression management is not only for the workplace but for parenting which is role modeling. You are shaping the emotions and behavior of your children. How you do that is extremely important. Take care of yourself. Time out for dinner with friends, a good workout, a movie, or a visit to the spa may be in order. Creative activities with your children will encourage positive family time instead of conflict. If all else fails, as Dr. Mark Beischel from Peru State College of Nebraska states “change the situation.� If possible, remove the child from the situation. Some children cannot cope with a large number of distractions, noise, or situations that are not structured. They may need more one-on-one help. Provide calming activities such as music, items to touch that are soft and pliable, a cold drink, a place to move about that is not limiting. Plan to have alternatives in the event that the situation needs to be changed. Your awareness of your child’s emotions and the expression of those emotions is very important in their life. Dr. Beischel’s suggestions are taken from current research and experience. Think about the discussions that you have with your children helping them to see life from a different viewpoint. Help them to
look for the silver lining in the cloud. Manage your level of stress and you will help to manage the child’s level of frustration. Change the focus by using distraction. If you use these techniques, you will have changed the situation without much effort and have a child that is learning positive ways to react to the situations in their world. Further information about parenting and/or your child’s cognitive and psychological characteristics can be obtained from Dr. Beverly J Matthews, Licensed Clinical Psychologist, Licensed Clinical Professional Counselor, Certificate in Clinical Neuropsychology at 217-876-7929 or 217-825-9010. www.cpousa.com (309) 676-2276
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After losing my arm due to an unfortunate farming accident, I found Robin, at CPO, was the right one for my needs. I have been fit with a body www.cpousa.com (309) 676-2276 powered prosthetic limb that can be adapted to most any activity. From running a tractor to fine scrolling with my wood working, I will not let ( " ! + ) %" + ! '! ! ") " & " anything slow me down. I decided " ), % " % "% " " ) !" ! ' " . that I am not going to stop doing ', ! " ' " ) ' !" # " " " " !" what I love. ) #& "), % " " " ! ' " ! ' ' ) ' "
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( " ! + ) %" + ! '! ! " ), % " % "% " " ', ! " ' " ) ' !" # Robin McRae, CP, LP is Gary’s Prosthetist. She enjoys ) #& "), seeing the % " " " ! ' " clever adaptive designs he comes up with for his everyday needs. " )" ! ' ' ,   August 2012 — Springfield / Decatur —  Healthy Cells Magazine — Page 7 Â
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nutritional
The Goodness of
Grapes G
rapes have been enjoyed for their taste and beauty for thousands of years. And today’s scientific research keeps on showing that grapes are more than just a pretty fruit — they’re also very, very good for us. In fact, over a decade of research sugg ests that grapes help maintain a healthy heart and may also help defend against a variety of age-related and other illnesses. Studies are ongoing to uncover the links between grapes and heart health, eye health, brain health, joint health, cell health and preventing certain cancers. Of course, grapes aren’t just healthy, they also taste great: crisp, juicy and sweet. Kids love them. And, they’re convenient, making them truly a Super Snack. Eat them by the bunch, or toss them into recipes like these. To learn more about the health benefits of grapes from California, and to get more delicious ways to enjoy them every day, visit www.grapesfromcalifornia.com or www. facebook.com/GrapesFromCalifornia.
Keeping Cells Healthy Grapes of all colors — red, green and black — are natural sources of polyphenols, which appear to help protect the health and function of our cells. Grape polyphenols: nH ave antioxidant proper ties, which can help protect against cell-damaging free radicals. n Can influence the communication between cells that support key biological processes.
My Heart Belongs to Grapes Numerous studies suggest that consuming grapes and grape products may contribute to heart health in a number of ways. Eating a variety of grapes may help: n Improve blood flow n Lower blood pressure n Reduce oxidative stress n Decrease inflammation n Improve blood lipids
Mediterranean Grilled Chicken and Grape Skewers These quick-to-fix skewers can also serve as appetizers. Makes 4 entrée servings
Breakfast-To-Go Grape Smoothie Jump-start your day with this easy all-in-one drink. Makes 2 1/3 cups 1 1/2 c ups frozen California grapes 1 banana, sliced 1/2 cup vanilla or honey lowfat Greek yogurt 1/2 cup grape juice 1/4 cup wheat flake cereal Combine all ingredients in a blender and blend for 1 minute. Serve immediately.
Page 8 — Healthy Cells Magazine — Springfield / Decatur — August 2012
1/4 cup extra virgin olive oil 2 cloves garlic, fresh minced 1/2 teaspoon red chili flakes, crushed 1 tablespoon oregano, fresh minced 1 tablespoon rosemary, fresh minced 1 teaspoon lemon zest 1 pound chicken breast, boneless and skinless 1 3/4 cups California green seedless grapes, picked from stem and rinsed 1/2 teaspoon salt 2 tablespoons extra virgin olive oil 1 tablespoon lemon juice, fresh In small bowl combine olive oil, garlic, chili flakes, oregano, rosemary and lemon zest. Whisk together marinade. Cut chicken into 3/4-inch cubes. Alternate chicken and grapes and thread onto 12 skewers. Place skewers into a baking dish or pan large enough to hold them. Pour marinade over skewers, coating each one. Marinate for 4 to 24 hours. Remove skewers from marinade and let excess oil drip off. Season with salt. Grill until chicken is cooked through, about 3 to 5 minutes on each side. Arrange on serving platter and drizzle with additional olive oil and lemon juice.
Frozen Grape and Banana Skewers with Chocolate Drizzle These delightful frozen treats are healthy, too. Makes 4 servings
2 firm ripe bananas 2 tablespoons orange juice 1/2 cup red grapes (about 16) 1/2 cup green grapes (about 16) 8 10-inch wooden skewers 1 1/2 ounces dark chocolate (60-70 percent cocoa solids), finely chopped
Line a baking sheet with wax paper. Cut the banana into 1/2-inch-thickrounds.Place in small bowl and toss gently with the orange juice. Skewer fruit, alternating two grapes for each piece of banana, and place fruit skewers onto lined tray. Place chocolate in small microwave safe bowl. Microwave for 1 minute, then stir well, and microwave another 10 seconds if necessary to melt chocolate. Using a spoon, drizzle melted chocolate onto fruit skewers. Place the tray in the freezer for at least 2 hours. Once frozen, skewers may be transferred to a sealable plastic bag where they will keep in the freezer for up to a week. Allow to soften at room temperature for 5 minutes before eating.
Research from Fordham University, funded by the California Table Grape Commission, suggests that grapes may reduce the risk of blindness related to age-related macular degeneration (AMD). In laboratory studies, grapes offered significantly more retinal protection than the muchtouted lutein, and prevented blindness.
Beverly J. Matthews
Dialysis. Near where you live. Near where you work.
Decatur 217-876-7929
14 locations in the Central Illinois area.
Springfield 217-825-9010
Home dialysis available.
Fax 217-876-7950
(217) 423-6760
Seeing Is Believing
Licensed Clinical Psychologist
bmatthewspsyd@att.net www.bmatthewsneuropsych.com
Central Illinois Neuropsychological 5130 Hickory Pt Frontage Rd Suite 260 Decatur, IL
Professional Counseling 1124 S 5th St. Springfield, IL
August 2012 — Springfield / Decatur — Healthy Cells Magazine — Page 9
physical
Lose Weight, and Never Let It Find You Again By Benjamin Lowder, FitClub
B
eing at a healthy weight is the most powerful way to positively impact your health and improve your life. No one wants to be fat, but in today’s society, it is extremely easy to become overweight and once that extra weight is on you, it is extremely difficult to take it off. Everyday there seems to be a new easy answer to the weight loss dilemma, but there is no quick fix to the challenge of losing weight. When people are seduced by the fad diets and other weight loss shortcuts, they are not addressing the core reasons why they gained the weight in the first place and, in the aftermath of these shortcuts, the result is often an even greater weight gain. True and lasting weight loss only comes from making tough changes in your life regarding your choices with food and recreation time. It isn’t easy, but research is showing that it is actually a Page 10 — Healthy Cells Magazine — Springfield / Decatur — August 2012
life or death decision. A report from Harvard University has recently stated, “In the U.S., among adults under the age of 70, obesity is second only to tobacco in the number of deaths it causes each year.” The report goes on to state, “Obesity causes, or is closely linked with, a large number of health conditions, including heart disease, stroke, diabetes, high blood pressure, unhealthy cholesterol, asthma, sleep apnea, gallstones, kidney stones, infertility, and as many as 11 types of cancers, including leukemia, breast, and colon cancer. No less real are the social and emotional effects of obesity, including discrimination, lower wages, lower quality of life, and a likely susceptibility to depression.” It is obvious that losing weight will change your life, but change, by nature, is always uncomfortable even when it is for the best. It is very important to your success to have both a good plan and
another person to support you on your weight loss journey. You will want to quit when the going gets tough and it is extremely helpful to have a partner like a personal trainer who will hold you to your plan and give you the needed encouragement to achieve your goal. FitClub trainer, Zach Rout, has observed, “my clients who are struggling with weight loss have gotten used to letting themselves down, but I am a new person in their lives who represents a fresh start for them and they don’t want to let me down.” Life is far too precious to spend it being overweight. It is up to you to take the first step toward becoming that version of yourself,
YOUR
CLEAR CHOICE
that up to now, you have only dreamed of, and when it feels like you can’t take another step, you can lean on your trainer. FitClub has developed a 12 Week Weight Loss Program through years of observing what causes people to fall short of their weight loss goals. The program provides solutions to all of the ways that people find to fail at their attempts to lose weight. FitClub is so confident in their program that they have guaranteed its results. For more information on this program and other fitness questions, please contact FitClub at 217-787-8348 or visit our website at www.fitclub.net.
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August 2012 — Springfield / Decatur — Healthy Cells Magazine — Page 11
prostate health
“That Surgery Can Make a Guy Impotent!” The First in a series of excerpts from “Making Love Again” The subject matter of this book is of a personal and explicit nature, and may not be suitable for younger or ultra-conservative readers. By Virginia and Keith Laken
I
n Making Love Again, Virginia and Keith Laken describe in intimate detail their struggle with impotence. It is their struggle, even though it is Keith’s impotence. Together they recount the various treatments, the anxious moments and the false hopes, the good sex and the bad, the cures that weren’t. And they report the corresponding rise and fall of their relationship — all with such unreserved honesty that the book is a genuine page-turner.” — Psychology Today “Are you listening to me? That surgery can make a guy impotent! There’s no way I’d risk letting that happen to me!” “How can you say that?” I demanded, my voice becoming shrill. “How could you even think of risking your life for the sake of having sex?” “Having sex is what makes a man a man. If a guy can’t perform, he might as well hang it up.” “If you have cancer and you don’t get rid of it, hon, you’re going to die long before you should.” Tears began to fill my eyes for the millionth time. “Then what would happen?” I asked forlornly. “I’d be left alone. A widow. And why? Because you want to have sex!” Keith gave me a hard stare, his blue eyes piercing. “Gin. Listen. To. Me.” He said, punctuating each word with increasing precision. “I keep telling you. This is not just about sex. It’s about life. What kind of life would I have if I couldn’t make love to you anymore? If I thought people didn’t respect me? What kind of life would that be?” “Hon, I know sex is important. I understand that. But sex isn’t everything. It’s not important to me that we have sex,” I reassured him, “only that I have you.” “That’s nice to hear!” he said sarcastically. “Well you might not care about having sex anymore Gin, but I do!” “And if my choice is to live longer and be half a man, or to live a shorter life with all my capabilities, you’d better believe I’d rather live a shorter, more fulfilling life!” We had been shocked, in January of 1993, when the doctors had first suggested a biopsy. Keith was only forty-seven years old at the time — way too young for prostate cancer. But the blood work had indicated otherwise. When the first biopsy came back negative, we had wanted to believe we were safe. But the experience had been so disturbing we couldn’t shake it. Especially Keith. Ever the pragmatist, he had wanted to be prepared just in case, and understand all his options. So he’d started doing some research on prostate cancer and treatment choice. From the beginning, the two of us had looked at these options from different perspectives. I had thought any potential cancer should be totally removed from Keith’s body, and thus, I only had considered surgery. Our marriage was strong and supportive, our health good. Never did we think that cancer would enter our lives and cause us to start arguing so vehemently. Whenever we discussed the possibility of cancer or Page 12 — Healthy Cells Magazine — Springfield / Decatur — August 2012
impotence, we lost our sense of humor, digressing quickly into touchy sarcasm that made it impossible to maintain a civil discussion. In January 1995, when it was time for Keith’s third prostate screening, we were both tired. We had been living in a kind of purgatory, enduring torturous waiting between yearly appointment, and always wondering if this time the cancer would be confirmed. The stress and uncertainty had taken a toll on us, and we talked about making this our last appointment ever. Dr. Barrett made a few notes in Keith’s chart, and then looked at us. The results, he said, were alarming. Not only had Keith’s PSA level risen once more, but Dr. Barrett could now feel a nodule on Keith’s prostate. Sure enough, he suggested the dreaded third biopsy. Keith refused. Emphatically. The physician reviewed the important factors of prostate cancer for both of us, emphasizing the high death rate. “Please reconsider,” added Dr. Barrett. We didn’t stay long after that. Keith quickly assured the physician he would think about “everything,” and promised to call within the week with his decision.
The day after the appointment, our daughter phoned from her home in Washington State. She could tell that I was upset. “What’s wrong, Mom?” she asked in a worried voice. I broke down immediately. “It’s your Dad. They’re almost positive he has cancer, and he says he won’t have a third biopsy! Says he’s sick of the whole thing! Then there’s treatment. Your father’s so afraid of becoming impotent; he’d rather die than have surgery! What if he does have cancer?” I managed to gasp. “His concern over keeping his sex life is going to kill him!” “Mom, do you remember the conversation you had with Steven and me when we were teenagers about how we should feel about sex? It seemed so important to you that we learn to truly appreciate it. You said we should think of sex as a chance to give and receive pleasure through our bodies.” Beth continued. “I remember you saying, ‘Never be ashamed or embarrassed about your sex drive. Treasure it as a beautiful gift.’ Do you remember that talk, Mom?” Of course I remembered that talk almost 10 years earlier. Talking to the children like that had been such a turning point in my own life. I had been raised to be a “good girl” where sex was concerned. My conservative, religious parents had instilled in me a belief that sex was wrong before marriage, after which, it became miraculously all right. Consequently, when Keith and I married at the age of 21 I was shy and hesitant in my sexual behavior, and certainly inexperienced. Keith was different. He was liberal, daring, and anxious to experiment. Keith thought of sex as a natural pat of being human, and something we should never hesitate to enjoy. Our two very different views about sex had sometimes caused problems in our marriage. Until the day I had had “that talk” with the children.
It had been such an awakening to hear myself. What a revelation it had been to discover that I had mentally adopted Keith’s beliefs, but had never actually put them into practice. “Yes, I remember, Beth. As a matter of fact, it was after that talk with you and Steven that I decided to be more open about sex myself.” I thought about how proud I was for doing that. For changing. For being more open to experimenting. For not holding back so much. In the last ten years, our sex life had become much more satisfying to both of us, mostly because I had been willing to change. Sex was more exciting now than it had ever been. And we expected it to only get better. When I got off the phone, I thought again about how important sex really was in our marriage. For the first time, I felt some empathy for Keith’s fears — and hesitantly acknowledged to myself that it might be hard to give up what we now had. But still, I couldn’t go so far as to agree that Keith shouldn’t have this biopsy — or surgery if he needed it! In the end, Keith did agree to have a third biopsy. Two weeks later, the procedure was performed. Cells were extracted and sent to the pathologist. Once again, we were left waiting for the results, wondering if our lives would be forever changed. We had stopped arguing, at least for the time being. Now we were just holding our breath. Next month: “Our Cancer Nightmare Comes True” The book Making Love Again: Hope for Couples Facing Loss of Sexual Intimacy is available at Amazon.com and many major book sellers.
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August 2012 — Springfield / Decatur — Healthy Cells Magazine — Page 13
feature story
Comprehensive Prosthetics & Orthotics Giving Patients A New Lease On Life By Amy Kennard
Above is Comprehensive’s Team Springfield from left to right Nitin Bhanti, CO, Romel Bhanti, CP, LP, Don Goertzen, CP, LPO and Molly Hill, CO, LO.
I
ndependence. It’s something that many of us take for granted— to get from Point A to Point B without even thinking twice about it—to be able to use our four limbs to perform everyday tasks with ease—to move freely and without pain. For some, independence is a lofty aspiration. The first step in reaching that goal is mobility. And the people they contact to help them get there are the team at Comprehensive Prosthetics and Orthotics (CPO). An unchanging mission Seven years ago, CPO was virtually a company of three: Don Goertzen, CP, LPO, BOCPO; Charu Tyagi, Orthotist; and Don’s wife, Donna. Charu’s husband, Amit Bhanti, CPO, LPO, acted as consultant and officially joined the practice in 2007. Their modest accommodation of 2,000 square feet pales in comparison to the 15,000 square feet they now occupy at their main office in Peoria, not to mention their ten other locations in Bloomington, Quincy, Page 14 — Healthy Cells Magazine — Springfield / Decatur — August 2012
Decatur, Peru, Rockford, Jacksonville, and Springfield with clinics in Galesburg, Kewanee, Streator and Ottawa. But despite their incredible growth, they have never deviated from the original mission: To create and deliver the best possible care for their patients. Don, co-owner of CPO and also an amputee, is vigilant about making patient care a priority. “We treat our patients like family. At every appointment we make sure that they have a special experience from hello to goodbye. It’s gotten to the point where our patients actually look forward to their office visits, which is a lot to be able to say when you have a disability or are in pain.” Restoring mobility…and more Today, there are six areas of service in which CPO concentrates: • Prosthetics: CPO is in the forefront of the latest advancements and technology of prosthetics —devices that replace or extend a limb, extremity or other body part. Over the years, huge medical
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strides have been made in the manufacturing and technology of prosthetics. From a prosthetic as small as a tip of a finger to one as innovative as a bionic knee, CPO customizes each device for a comfortable, functional, secure fit. (See side bar) O rthotics: For individuals who suffer from osteoarthritis, stroke, traumatic brain or spinal cord injury, scoliosis, or general foot or back pain, an orthotic can help heal, improve function, correct deformity, or manage pain. These orthotic devices repair, support, or immobilize a body part in order to help heal, improve function, correct deformity, or manage pain. P edorthics: Specializing in footwear and other supportive devices to address conditions of the feet and lower limbs, including but not limited to shoes, shoe modifications, foot orthoses and pedorthic devices. The Peoria location houses a fabrication department where custom orthoses and prostheses are created on site insuring quality on time deliveries to their patients. Wound Care: CPO works with many diabetics who suffer from lower-extremity wounds related to their disease such as foot ulcerations, foot and toe deformities, and other complications. The CPO staff work with the patient’s physician as part of their orthotic treatment to help heal and take preventative measures for their wounds such as shoes, custom orthotics and healing boots. L ymphedema: Most commonly found in diabetic and vascular patients, lymphedema often occurs after removal of the lymph nodes, which can result in swelling. CPO fitters offer garments appropriate for day wear, when the circulatory system is working against the pull of gravity, as well as night wear, when compression wrapping is often recommended. P ost Mastectomy: Garments and breast forms of varying styles are available for post mastectomy and lumpectomy patients, patients processing through surgical reconstruction, or those women or young adults experiencing hormonal or surgical breast asymmetry. Fitting options range from immediate post surgical garments and lightweight puff prostheses to sports and fashion bras and foam and silicone prostheses. A “Share and Care Closet”, started by the Community Cancer Center but now housed at CPO, offers women the opportunity to either donate or receive gently used garments and forms at no charge.
OPEN™ communication In 2011, CPO brought on board Eric Robinson as Chief Marketing Officer. As Eric was reviewing CPO’s procedures and processes, he noticed that they provided a high level of education between the patient and the referral sources (such as doctors, nurses, and physical therapists). He saw this focus on education as an opportunity to formalize the education process in order to further train healthcare providers during the continuum of care. Based on this premise, he created OPEN™, the Orthotics & Prosthetics Education Network, designed to assist healthcare professionals in managing their patients’ CareStream™ of rehabilitation. CareStream™ was a term coined by CPO to illustrate the process from initial patient consultation through rehabilitation. “CareStream™ is kind of a ‘river of rehab’,” says Eric. “We have a comprehensive list of educational topics, from educating nurses on how to wrap a limb after surgery to physical therapy training for amputees to post-op instructions and possible complications.” Because of t he breadth of this program, Eric hopes that OPEN™ could become a universal network of education for other practices in the orthotics and prosthetics industry. Branching out in the community Seven years ago, neither Amit nor Don could have imagined the impact they would have on so many patients’ lives, nor how far their
Don Goertzen (left), CPO President, and Amit Bhanti (middle), CPO CEO, work with their patient, Patrick Brougham (right), using a computer to align his new microprocessor knee to enhance his daily activities and providing the freedom to do whatever he chooses in life. services would extend. In September 2011, CPO acquired DJ Peters Orthopedics in Bloomington. Operating under that name with his wife, Janet, Don Peters offered orthotic, prosthetic, and pedorthotic care as well as post-mastectomy and compression garment therapy services. In fact, through the purchase of DJ Peters Orthopedics, CPO is now an accredited post-mastectomy facility with an American Board for Orthotic and Prosthetic Certification, employing two certified fitters (American Board for Certification). As Don and Janet planned for retirement, it was of vital importance that the company transition would be positive for their employees and current community of patients. Amit commented, “It was our intent that the transition be as smooth as possible, with patient care being our top priority. We wanted to ensure that all employees continued with the association so patients would see the same familiar faces in the Bloomington office.” Don added, “I am pleased to see the passion for patient care and industry development that he has felt being carried on through the next generaAugust 2012 — Springfield / Decatur — Healthy Cells Magazine — Page 15
feature story
(continued)
tion of practitioners of CPO and wishes them well.” The acquisition gives CPO an even larger presence in the Central Illinois area with plans to expand the staff and reach of this practice even further in the future. Patients speak for themselves It’s not difficult to find patients with high praise for the work of Team CPO. Many patients have been living in pain for many years. With comments like, “No one was willing to spend the time with me that these folks have” to “I truly believed they saved my life”, everyone has a story of the professionalism, compassion, and generosity of the CPO staff. As part of compliance requirements for accreditation, patients are asked to fill out a patient satisfaction survey—and they’re happy to do so. “We have a high satisfaction rating from our patients,” says Eric. “Many of them offer to participate in testimonials and have even modeled for us in order to produce collateral marketing and PR information.” Desire to inspire Each year, CPO is a sponsor of IPMR’s Legends at the Ballpark, an annual event for invitees only at O’Brien Field that brings in a former baseball superstar for a night of food, fun and baseball. CPO invites a large group of patients each year to join them at the ballpark for this unprecedented event. This year’s event was held on June 9 and featured baseball legend, Ernie Banks. Their desire to inspire doesn’t end there. CPO continues their involvement in the community to bring awareness to orthotic and prosthetic education by partnering with success stories, like CPO patient, Dana Bowman. Bowman, a Retired Sergeant First Class, is a former skydiver for the U.S. Army Parachute Team, the Golden Knights, who lost his legs in an accident during their annual training in Yuma, Arizona, in 1994. He now tours the country as a motivational speaker and skydiver. CPO also hosts golf tournaments and tennis clinics for amputees, encouraging them and inspiring them to live their lives to the fullest. Over the years, CPO has grown from a staff of three to more than 40 caring professionals including American Board for Certification (ABC) certified orthotists, prosthetists, pedorthotists, certified mastectomy and compression wear fitters and a certified lymphedema fitter. Where most companies see a five to 10 percent growth in a year, CPO is doubling, now with 10 locations and serving thousands of individuals in state-of-the-art ABC accredited facilities. Through it all, their commitment to their patients has only become more dedicated as they continue to strive to provide patients with health, hope, and independence through newer technologies, streamlined processes, and educational programs.
For more information on Comprehensive Prosthetics and Orthotics’ services and locations, visit their website at www.cpousa.com or call 1-888-676-2276. Page 16 — Healthy Cells Magazine — Springfield / Decatur — August 2012
Comprehensive Prosthetics & Orthotics Most Advanced Prosthetic Sockets Yet! By Romel Bhanti, CP, LP
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prosthetic socket is the most important component of a prosthesis. No matter how advanced or expensive the other components are, like the knee and the foot, if the socket is not stable and comfortable; we are not using the full potential of the prosthesis. We often see prosthetic users who come in with several problems and most often, once the socket is fitted right, all the other problems are gone. Even when we are building a new prosthesis, 90 percent of the work goes into getting the socket fitting right. Pressure Points: This is the most common complaint we get when I see a patient who has had a prosthesis for a while. Most of the time what happens is that the patients have lost volume in the residual limb (stump) and the socket is too lose, so instead of the socket taking the load at the designated areas it start taking load at the bony prominences. To a certain limit socks work very well to manage volumetric changes, but when we start using too many socks it causes voids which are the biggest cause for negative pressure. In any case, it becomes very painful to walk with the prosthesis.
Negative Pressure: This problem is more common than we think, as it is mostly misunderstood for positive pressure. The most common reason it when we use too many socks the residual limb is elevated and causes a void at the bottom. Another reason is when the user gains volume and the socket too tight and the residual limb does not go far enough in the socket. It is very painful to walk and prolonged use of the socket with negative pressure can even lead up to Verrucous Hyperplasia. A poor fitting socket can not only be uncomfortable it can also cause the prosthesis to rotate, tilt in and out, and piston while walking and in a lot of cases, it is a safety risk. I have met many people who had given up walking because they have balance issues or walking was too uncomfortable. Comprehensive HydroComfort™ Socket The HydroComfort™ Socket is more comfortable, functionally more stable and energy efficient. Key benefits of Comprehensive’s HydroComfort™ Socket: • Anatomical Shape • Rotational Control • Hydrostatic Loading • Optional Ischial Containment (Above Knee Prosthesis) • Flexible Design • Increased Comfort • Flex Sitting • Expands For Muscle Contraction • Controlled Vacuum (with Vacuum Pump)
vision care
Is Modern Technology Hurting Your Eyes? Information from www.vsp.com
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world full of personal computers, hand-held video games, smartphones and e-readers is increasing the risk of eye-related problems in many Americans. This isn’t surprising, as children and teenagers are now spending 7.5 hours a day consuming electronic media, according to a study by the Kaiser Family Foundation. Computer vision syndrome, or digital eye strain, is an increasingly common medical ailment and can affect learning and work productivity. It is now the number one computer-related complaint in the United States — ahead of carpal-tunnel syndrome. “The eyes function best when looking at something about 20 feet away. Looking at something close-up, like a computer game, text message or e-reader requires more focus, and over time, can lead to blurry vision, eye strain and headaches,” explains Dr. Leanne Liddicoat, a VSP optometrist in California. VSP Vision Care, the largest not-for-profit eyecare benefits providers in the United States, recently reported that nearly one-third of VSP patients suffer from symptoms of computer vision syndrome. However, there are easy steps parents and children can take to prevent these symptoms: • Get the right lighting. Keep bright lighting overhead to a minimum. Position your computer screen in a way that reduces reflections and glare from windows or overhead lights. • Stay back. The closer the eyes are to an object they’re looking at, the harder they have to work. A good rule is to apply the Harmon Distance (the distance between the elbow and first knuckle) when viewing anything on screen. If you or your children are holding digital devices closer than a Harmon Distance on a consistent basis, consult your eyecare provider. • Apply the 20/20/20 rule. To avoid fatigue and digital eye strain symptoms, eye doctors recommend stopping every 20 minutes to look at something 20 feet away for at least 20 seconds. Also, remember to blink frequently.
• Monitor usage. Set time limits on the amount of “screen time” you and your children will have each day. For children over 2 years, limit screen time to less than two hours per day when possible. If older children need to use the computer and e-readers for homework, make sure they first give their eyes a rest after school by playing outside or engaging in other non-digital activities. Children under 2 years should have no screen time. • Get checked. It’s important you have the best vision possible when using digital devices. This starts with a comprehensive examination by an eye doctor, who may prescribe corrective lenses or glasses specially designed for digital screens. To find an eyecare specialist near you, or to learn more about combating computer vision syndrome, visit www.vsp.com. As our reliance on digital devices increases, we must be mindful of our usage and take steps to relax and refresh our eyes to reduce eye strain.
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Dr. Rohde EVALUATES & Mike Hammel, Pharmacist FORMULATES your personalized compounded script. August 2012 — Springfield / Decatur — Healthy Cells Magazine — Page 17
children’s health
Back to School Steps to Prep By Amanda Ball, PsyD, Psychology Specialists
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nce again, summer break seems to have flown by and kids are getting ready to return to school. With new teachers, new classes, and new classmates, there are many changes to prepare your child for this fall. Be sure to discuss new teachers, subjects, and expectations with your children, and really try to get them talking. Ask them what they are looking forward to most about returning to school, and ask them if they have any worries. When you show a genuine interest, the conversation feels natural; and, if your child’s interest wanes, it is okay to spread the discussion out over several interactions. Page 18 — Healthy Cells Magazine — Springfield / Decatur — August 2012
While for many children, this is a time of excitement and anticipation; for others it can be a daunting and even scary experience. There are numerous reasons why children fear school and may begin to struggle in the classroom. Of course, it is normal for many children to wish for an endless summer of fun at the pool, playing videogames all day, and staying up late! Who wouldn’t? However, some children may shy away from school due to more significant issues. In the classroom, these kids present with various troubles that may eventually require psychological services. The following examples are intended to give you an idea of what types of issues warrant action:
•T ommy, a 12-year-old boy, made D’s and F’s in all subjects last year. Even with support in the classroom and at home, he continually lost his assignments, and those he actually submitted were often late or incomplete. These behaviors persisted into the new school year, and neither his teachers nor his parents know what else to do to help him. • J ack, a 7-year-old boy, gets in trouble at school daily. He blurts out answers before raising his hand and he is always fidgeting. He cannot seem to sit still in class and seems like he is off in his own world. He just can’t seem to concentrate when the teacher is talking. • Sarah, a 15-year-old teen, hates going to school. She complains of stomachaches and headaches; however, the doctor is unable to find a physical cause for these symptoms. Sarah’s parents are worried because she seems withdrawn, stays in her room all the time, and does not have much of an appetite lately. These vignettes are just a small sample of the issues that children and teens struggle with that may affect their performance in school and/or at home. If you identify with the concerned parents above, you may be saying to yourself, “Yes….that’s my child….but what should I do?” The first step is to SEEK HELP EARLY —as soon as you see there is a persistent problem! Research has shown that children who receive early intervention for emotional, psychological or other school related issues are more likely to respond positively to treatment and have fewer problems as they reach upper grades and even adulthood. While requesting help can be difficult for many parents, it truly is vital to your child’s wellbeing and future health. Getting assistance for your child is about acknowledging that there is a problem, and most importantly, realizing that there is a means to help. The next step is coordinating support for your child. Teachers, administrators, school counselors, and school psychologists are great resources. You may also consider seeking assistance from a licensed psychologist. Some examples of services a licensed psychologist may offer include: • Learning Disability Evaluations • Attention Deficit Hyperactivity Disorder Evaluations • Counseling and Therapy for ADHD and Emotional Issues interfering with school • Group Therapy, such as social skills or an ADHD group • Evaluation of Autism Spectrum Disorders • Therapy for Trauma and Abuse • Family and Parenting Therapy • Neuropsychological Evaluations If your child is struggling with any school or home-related issues that you or your child’s school just can’t seem to get a handle on, making an appointment with a mental health professional is the next step. It is a smart choice in making sure your child is happy and successful in school, at home and in their community. If you suspect that your child or teen has any problems at school or home that you cannot manage effectively, help is available to you and your child. Psychology Specialists offers our Child and Family Wellness Institute (CFWI) division in Bloomington and Decatur, Illinois. We will work with you, your child, and even your school to evaluate the problem and find solutions. CFWI offers a variety of services to address many psychological and emotional issues that children and families experience. For more information, call 217-520-1047 or visit us online at www.psychologyspecialists.com.
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217-483-4355
0811-508HO August 2012 — Springfield / Decatur — Healthy Cells Magazine — Page 19
financial health
Working Women With Families Have Unique Retirement Needs Submitted by Country Financial
T
hese days it’s common to find women who balance family life with active careers. That’s why it’s important for working women to take an active role in planning for retirement. According to the most recent information from the U.S. Department of Labor, females retiring at age 65 can expect to live another 19 years (three years longer than males retiring at the same age), but only 45 percent of women participate in a retirement plan. Those statistics may make women feel insecure about their future, but with proper planning, women can feel more confident about their retirement years.
Page 20 — Healthy Cells Magazine — Springfield / Decatur — August 2012
Research options To start the retirement planning process, do your research. Find out about the retirement plans offered by your employer and your spouse’s employer. Does your employer or your spouse’s employer offer a defined benefit pension plan which will provide a fixed income after retirement? If so, investigate the payout options: How much income can you expect to receive? Is there a cost-of-living adjustment on the payouts? How are payouts reduced when providing income for a surviving spouse? Does your employer or spouse’s employer offer some other type of retirement plan such as a 401(k) plan or SIMPLE IRA plan? If so, how
much can you contribute to the plan? How much does the employer contribute? And finally, what are the investment options? Next, consider what you will receive from Social Security and what you will receive from Social Security when your spouse dies. To find out what your Social Security benefits will be when you retire, contact the Social Security Administration at 800-772-1213 or visit www.ssa.gov. Determine goals Having gathered your information, determine your retirement goals by estimating your living expenses at retirement. Make your short and long-term savings goals specific and achievable. To accomplish this, first create an emergency fund to provide for your family in the event of a catastrophe. This includes a cash reserve large enough to cover three to six months of living expenses. Second, purchase life insurance to replace your income and provide for your family in the event of your death. You should also have a plan to manage your debt and to cover health care and disability expenses. Also, consider making maximum contributions to your retirement plan with an Individual Retirement Account (IRA). There are two types, Traditional IRA and a Roth IRA. With a traditional IRA, contributions may be tax deductible and taxes are paid at retirement. With a Roth IRA, contributions are made with after-tax dollars and the payout is tax-free at retirement. The type of IRA that you fund depends on many factors, such as your taxable income and whether you or your spouse participates in another type of retirement plan. So, be sure to consult with your financial advisor about what type of plan is right for you. Find a trusted tdvisor After you’ve set your financial goals, what’s next? There are more choices for retirement savings today than ever before. And, with all the complex details involved with retirement planning, it’s important to seek professional advice from a financial advisor or tax professional. These professionals should be knowledgeable, experienced and able to thoroughly analyze your needs and risk tolerance. Advisors should take the time to listen to you so they can understand your objectives and concerns before offering strategies. Be certain your advisors are thorough in explaining policies, coverages, investment options and costs.
Today’s women have a lot of responsibilities balancing work and family life. But they can’t let that overshadow the need for retirement planning. By researching options, determining goals, finding trusted advisors and taking action, women can look forward to retirement knowing that their financial future is secure. 1
U.S. Department Labor, Women and Retirement Savings, September, 2009. Healthy Cells Ad of - Heather_Layout 1 12/1/11 12:08 PM Page 1 (Black plate)
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Take action The most important step in planning for your retirement is to put your plan into action immediately. Remember, even a little bit of savings can add up in a big way. Share your goals with your family, and review them often. If things don’t happen as you originally planned, then refine your goals and action plan, and continue moving forward.
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August 2012 — Springfield / Decatur — Healthy Cells Magazine — Page 21
treatment options
What You Need To Know About
Total Ankle Replacement
By Dr. John Sigle, DPM
F
usion of the ankle joint has been the gold standard procedure for end stage ankle arthritis in modern medicine. It takes away the pain of the arthritis but leaves the ankle stiff and awkward to walk on. It often leads to unsatisfied patients. During the early 80s, total ankle replacement hit the market. There was optimism that ankle replacements would become as successful as hip and knee replacements but they were rarely performed during the 1980s because of high failure rates. Early ankle replacement designs were not stable in the long run. There are three new designs that are FDA approved and have had ten year survival rates comparable to total knee replacements. Total ankle replacement made a strong comeback because of the success patients and physicians are having. Patient satisfaction and quality of life are much higher than that of ankle fusion. Total ankle replacement is especially becoming a viable option for baby boomers that suffer from debilitating ankle arthritis pain and injury and want to remain active. Here are some of the more frequently asked questions I get from my patients and brief explanations:
Who Should Have Ankle Replacement? The person who needs an ankle replacement has pain from arthritis. That person either has a disease like Osteoarthritis, Rheumatoid Arthritis, Post Traumatic Arthritis following an injury or fracture, or their ankle has just worn out. Patients are typically over the age of 50, healthy, and moderately active. Who is Not an Ideal Candidate for Ankle Replacement? Not every patient is a good candidate for ankle replacement, especially patients with unstable ankles or severe deformities. Advanced age, being overweight, and other medical conditions causing neuropathy may also make you less likely to be a good candidate for ankle replacement. What is Ankle Replacement? Ankle Replacement involves the removal of a damaged joint and replacement with an artificial joint (prosthesis) made of metal and plastic to reduce pain and to improve function.
STAR Ankle Implant Page 22 — Healthy Cells Magazine — Springfield / Decatur — August 2012
What are the Benefits of Ankle Replacement? Patients are excited about the results they are achieving because pain relief allows them to retain motion. Patients are able to retain the integrity and shape of their calf muscle and to participate in activities such as walking, biking, exercises, golf, and swimming.
chiropractic care
Nerve Entrapment Syndrome Submitted by Chatham Chiropractic Clinic
STAR Ankle X-Ray What Types of Ankle Replacement Devices are Available? To learn about the various device,s consult with your physician and visit the supplier websites. Here is a list of devices: • T he Inbone Total Ankle (produced by Wright Technology and FDA approved in 2005) consists of a tibial and a talar component, and a high-strength polyethylene piece secured within a titanium holder. • T he Salto Talaris Anatomic Ankle (FDA approved in 2006), provides the anatomy and flexion/extension movements similar to a natural ankle joint. • T he STAR (FDA approved in 2009), is the first three-component, mobile bearing ankle marketed in the U.S. Other Options to Surgery and Ankle Replacement Ankle arthritis can be addressed by other non-surgical means besides total ankle replacement such as physical therapy, injections, and brace treatment. Other surgical options to consider include arthroscopic or open debridement to clean up a joint or remove bone spurs, distraction arthroplasty (a cleanup procedure as well as stretching the joint apart with an external fixation device), and osteotomies or bone cuts to move a bone in the right position. What are the Risks? There are rare to slight risks of infection, damage to blood vessels, blood clots in legs and lungs, and fracture of the bones at the ankle joint. The most common complications are wound healing problems, nerve injury, and component malposition. Loosening of the ankle joint occurs in roughly 10 percent of the cases over a 10-year time frame. What Can You Expect After Ankle Replacement? Treatment offers promise of restored mobility, improved function, and reduced pain. It will be easier to walk further without a walking aid and to return to non-impact recreational activities. Roughly 97 percent of replaced ankle joints are working very well after three years and 90 percent are working well after 10 years in the most recent peer reviewed literature. Quality of life is likely to improve substantially because of this treatment.
M
ore often, people are realizing nerve tissue can get stretched, compressed, or aggravated by local inflammation. This inflammation creates pressure or chemical irritation. Many times pain is expressed in muscle tissue away from where the problem exists. Reducing the nerve entrapment or joint pressure that affects nerve function is essential. Long standing nerve entrapment or compression can have damaging results such as loss of sensory and/or motor skills with atrophy or long-term numbness. The interesting thing to note is that many sensory and motor nerves have branches that also run to viscera or organ systems. So, compression of nerve tissue that is considered musculoskeletal in function can impact overall health by affecting organs and other tissues. For this reason, it is always important to check out the entire system. The key to improving nerve entrapment is to utilize chiropractic care by getting adjusted, utilize therapeutic massage, eat healthy foods, and frequently exercise to improve overall joint and nerve health. We offer all of these services at Chatham Chiropractic Clinic and PowerWorks Fitness in Chatham. For questions, comments, or to schedule an appointment, please see our website at www.chathamchiropracticclinic.com or contact Dr. Bryan Taylor at Chatham Chiropractic at 217-483-1551. August 2012 — Springfield / Decatur — Healthy Cells Magazine — Page 23
grief recovery
“On Crying” Part 1 Healthy Cells magazine is pleased to present the fourteenth in a series of feature articles on the subject of Grief ❣ Recovery®. The articles are written by Russell P. Friedman, Executive Director, and John W. James, Founder, of The Grief Recovery Institute. Russell and John are co-authors of WHEN CHILDREN GRIEVE - For Adults to Help Children Deal with Death, Divorce, Pet Loss, Moving, and Other Losses - Harper Collins, June, 2001 - & THE GRIEF RECOVERY HANDBOOK - The Action Program For Moving Beyond Death, Divorce, and Other Losses (Harper Perrenial, 1998). The articles combine educational information with answers to commonly asked questions.
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lmost everyone has some questions and confusion about crying. How much crying is enough? If I start crying, will I be able to stop? Do I have to cry at all? I’ve cried and cried but I still don’t feel better, is there something wrong with me? Are men and women different when it comes to crying? We will address these and other questions in this two part series on crying. We had intended this to be a single article, but as it unfolded we realized that it needed more than a little space to do it justice. Do not be alarmed if you recognize yourself in some of the scenarios highlighted here. A common call to the Grief Recovery Institute starts like this: “My Mom died several months ago, and I’m very worried about my Dad.” This statement is made by a young man or woman who is concerned Page 24 — Healthy Cells Magazine — Springfield / Decatur — August 2012
about the well being of their father. In the ensuing conversation, we determine that although the caller believes that Dad is devastated by the death of his spouse, Dad has not cried “yet.” We have put the word “yet” in quotes to illustrate the son or daughter’s obvious belief that in order to grieve you must cry. [The fact is that the son or daughter has not seen him cry. That does not mean that Dad has not cried in private, and has not or will not talk about it]. The well-meaning offspring is concerned, because they believe that there is an absolute and direct correlation between grief and crying. When asked if they think that Dad’s heart is broken, they always respond that they are sure that it is. We ask them, “Where is it written that you must cry when you are sad?” We do not ask that question to be mean spirited, merely to illustrate that
the caller may be laboring under a terrible mis-apprehension that tears must accompany sad feelings. Let us pose a couple of other questions here, as we do in person or on the telephone. Have you ever known anyone who cries all the time, but never seems to change or grow? Have you ever known anyone who uses crying as a manipulation to get something? There is a high probability that you will answer yes to both questions. Both of those questions are designed to explain the fact that crying, in and of itself, does not necessarily lead to completion of the pain caused by death, divorce, or any other losses. At best, crying acts as a short term energy relieving action, and relieves, temporarily, some of the emotional energy generated by the loss. We know of people who have been crying over the same loss, daily, for years and years. We know that the crying has not helped them complete what is emotionally incomplete in their relationship with their loved who died, or the person from whom they are divorced. As our society has evolved, we have seen a quantum shift in the public display of emotion. In today’s world, it is not at all unlikely to see a retiring professional athlete, often the paragon of “masculinity,” weeping openly in a televised press conference. It is hard to imagine that same scenario occurring thirty or forty years ago. If your male parent is 60 years old or older, he is more likely to be affected by different beliefs about the open display of emotions than you are. Even your female parent is liable to be less willing to communicate sad, painful, or negative emotions than you. You must fight the trap of applying your emotional value system to others. It may seem odd, since your parents taught you, that you have different emotional views than they do. In Part 2, next month, we will address issues of gender and the underlying keys to recovery based on the uniqueness of each individual relationship.
“At best, crying acts as a short term energy relieving action, and relieves, temporarily, some of the emotional energy generated by the loss. We know of people who have been crying over the same loss.” QUESTION: If I start crying will I be able to stop? ANSWER: In the fourth article in this series we stated: In our more than twenty years of helping grieving people, we have yet to see anyone not be able to stop crying. However, we have seen too many people not begin the process of Grief ❣ Recovery® because of an inordinate fear of any expression of their sad, painful, or negative feelings. Next Month: “On Crying” Part 2 For information about programs and services, write to The Grief Recovery Institute, P.O. Box 6061-382 Sherman Oaks, CA. 91413. Call 818-907-9600 or Fax: 818-907-9329. Please visit our website at www.griefrecoverymethod.com.
Capture All of Life’s Precious Moments
daryl wilson photography www.darylwilsonphotography.com 2408318 8318 309309 240 August 2012 — Springfield / Decatur — Healthy Cells Magazine — Page 25
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Odds of a child becoming a professional athlete: 1 in 16,000 Odds of a child being diagnosed with autism: 1 in 110
Some signs to look for: No big smiles or other joyful expressions by 6 months.
No babbling by 12 months.
No words by 16 months.
To learn more of the signs of autism, visit autismspeaks.org © 2010 Autism Speaks Inc. “Autism Speaks” and “It’s Time To Listen” & design are trademarks owned by Autism Speaks Inc. All rights reserved.
Today, orthopaedic surgeons are using stateof-the-art techniques to replace knees, hips, shoulders, ankles, elbows, even wrists – and patients of all ages are resuming active lifestyles again after years of frustration. For more on joint replacement, visit orthoinfo.org.
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