Healthy Beginnings Magazine July 2016 by Healthy Beginnings Magazine

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Life’s a journey. Make it a healthy one.® Load Your Table With

LOCAL FOODS Wrestling With

ADDICTION

LYME DISEASE

And Believe!

Inflamation Damages Our

IMMUNE SYSTEM

TAKE ONE

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It’s Autoimmune ~ Now What?

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Your Local Resource for Natural Living

LOAD YOUR TABLE

WITH LOCAL FOODS Written by Kippy Spilker

ou’ve likely heard of the farm-to-table (also called farm-to-fork) movement, where food consumed is produced locally. The emphasis in this practice is often on organic farming, and sustainable, community-supported agriculture.

We are lucky in that we live in an area that truly supports and fosters this sort of healthy living. Are you taking advantage of it? You may not be able to raise your own livestock or grow your own produce, but there are a number of resources right here in northern Nevada, to help you and your family reap the rewards of many farmers’ and ranchers’ hard work.

WHY SEEK OUT LOCALLY GROWN FOODS? HERE ARE FIVE GREAT REASONS!

Flavor. Grown locally, foods are harvested and delivered to you at their peak ripeness or quality, rather than sitting in transit for days or weeks.

2. 4.

DID YOU KNOW that many local

restaurants also support the farm-totable movement, buying local foods as often as possible? In addition, there are many retailers who carry locally-sourced food to make it easier for consumers to purchase. You can find more information about these restaurants and retailers, as well as a list of all local farms and ranches at http://nevadagrown.com, a nonprofit group who supports and encourages sustainable agriculture and healthy eating for Nevada’s communities.

Nutrients. With the shorter time between harvest and your table, locally-harvested food retains more of its nutrients. Safety. Not only are there fewer steps between the ranch or farm and your table, resulting in a reduced risk of contamination, local harvesters can tell you exactly how the food was grown.

3. 5.

Economy. Buying local foods means the money is spent with local farmers and growers, keeping the money local for reinvestment in the community. Environment. Local harvesting helps maintain farmland and green/open space in the community, which is also good for wildlife.

Also, please be sure to check out our comprehensive list of area Farmer’s Markets starting on page 24 of this issue. If you’re not already shopping for local meats and produce, you will likely be quite surprised at the amazing tastes of fresh – truly fresh – foods. But be sure to freeze or can some of your favorites when they’re in season, so you can enjoy them year-round, because after you experience locally-sourced fresh foods, you’ll be spoiled for everything else.

references 1. http://msue.anr.msu.edu/news/7_benefits_of_eating_local_foods 2. http://nevadagrown.com/

July 2016 • Healthy Beginnings

CONTENT HEALTHY EATING 02 17 18 24 26 27

Load Your Table With Local Foods Eat Locally Grown Food All Year Diet – One of the Best Ways to Fight Cancer Farmer’s Market (Local List) Ravishing Raw Recipe: Instant Berry Sorbet Artichoke, A Liver-Healthy Vegetable

July 2016

HEALTHY MIND 08

A Time to Kill, a Time to Heal Wrestling with Addiction

HEALTHY LIVING 05

The Sky’s The Limit: Your Thyroid and You

News You Can Use ... And Belive

Book Review: The Energy Cure

Lyme Disease, Part III

20 22

Inflammation Damages Our Immune System Getting Started With Medical Marijuana

The Finale, Part 2

Alternative Websites Offering Researched Truth Unraveling the Myths of Hands-On Healing

It’s Autoimmune - Now What?

IN EVERY ISSUE 04 28 30

Publisher’s Letter Professional Directory Calendar

ON THE COVER 02 08 10 14 20

Load Your Table With Local Foods Wrestling With Addiction News You Can Use ... And Believe Lyme Disease, Part III Inflammation Damages Our Immune System

18 Healthy Beginnings • July 2016

publisher’s letter publisher’s letter

ime is flying by… here we are in the middle of summer already. I sure hope you are enjoying the beautiful weather and finding time to take advantage of it with family and friends! Recently, during an appointment with my eye doctor, I was informed that I was in the top 5 percentile of my age group because, unlike 95% of folks over 50, I do not take medicine daily. I was astounded by those percentages! It really made me stop and think about the importance of caring for our health, especially in this phase of our lives. It seems extra critical for each of us to build our body as it starts to wear down from the aging process. Fortunately, there are so many positive things that you can do to naturally build your immune system, increase stamina, fortify bones and skin and enhance overall well-being. One thing that really helped me was to have a complete lab of blood work. This process helped me to identify areas

that were deficient and needed attention. All of the deficiencies were addressed with a natural protocol of supplements and vitamins. Many of the health providers in this amazing magazine provide that service and can help guide you as to the best natural daily protocol to enhance your health. In addition, some of the easiest things that you can do on your own are to drink plenty of water every day (aim for 100 ounces), eat fresh fruits and vegetables (with a concentration on greens) and exercise daily – a 30-minute walk can do wonders for your heart and lungs. This month we are wrapping up our very informative thyroid series. Take a moment to review the recap. We also have valuable information on addiction, cancer, infections and inflammation and a great list of local farmers markets to help support your healthy choices. We hope you enjoy our July issue!

Lynn Virgilio

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/HBMagazine

@healthybegins

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July 2016 • Healthy Beginnings

Your Thyroid and You:

The Finale

“The sky’s the limit!” - Part 2 Written by Dr. William N. Clearfield, D.O.

ast month we revisited the root causes of thyroid disease (1: “Leaky Gut ” Syndrome, 2: exposure to heavy metals and toxins, 3: latent infectious diseases, 4: adrenal insufficiency, 5: iodine deficiency and 6: nutrient deficiencies) and discussed the importance and functions of T3, Free T3, Reverse T3 and T4. As we continue our wrap-up, we remind you that nearly 80% of circulating thyroid is T4. T4 naturally converts to T3 so why bother with a more complicated compound? The problem is that T4-only products, Lthyroxine, synthroid, levothyroxine and levoxyl to name a few, in many cases fail to convert their substrate to T3. Failure to adequately convert T4 to T3 not only results in clinical hypothyroidism, but adrenal fatigue or “burnout.” Low thyroid output creates a stressful internal environment requiring increasing levels of cortisol. Chronically high cortisol levels result in inflammation and accelerated cardiovascular heart disease. Low T3, <3.1, is the strongest predictor of death in patients with heart disease. Low T3 is a more accurate barometer of cardiac death than either of the standard methods, cholesterol levels or cardiac ejection fraction. (4) Other causes of T4 to T3 conversion failure include dieting, renal or hepatic disorders, cancer, trauma, insulin resistance, and growth hormone deficiency. Medications that interfere with conversion include glucocorticoids, amiodarone, beta blockers,

Healthy Beginnings • July 2016

synthetic progesterone (Provera), selenium and zinc deficiencies. Adding T3 to the regimen in a ratio of approximately 4 parts T4 to 1 part T3 is how nature produces thyroid. T3 is needed for fat loss, protects against arrhythmias, decreases with stress or dieting, and is the active hormone actually performing the work of the thyroid. We prefer to treat our patients with desiccated thyroid, T3/T4 in the exact ratio as is found in nature. We then match the right dose of desiccated T3/T4 to bring our TSH into the “optimal” range of 0.8 to 2.0 mlU/L and the free T3 as close to 3.84.2 pg/ ml as we can. There is a strong connection between gluten sensitivity and intolerance and thyroid disease. (5) Gliadin, the protein portion of gluten is chemically similar to thyroid hormones. This protein, if it enters the bloodstream as it does in celiac disease, triggers an autoimmune response in the G.I. tract and in a case of mistaken identity, the thyroid. We recommend our thyroid patients try a gluten free diet for at least 30 days. Cruciferous vegetables, including broccoli, cabbage, Brussels sprouts, kale, and soy among others are goitrogens, that is they increase the need for iodine in small amounts. In large amounts they can damage the thyroid. Steaming can reduce the danger by ½ and thoroughly cooking them and discarding the water in case of boiling decreases the harm by 90%. Continued on page 7

LYNN VIRGILIO Publisher, Advertising Sales & Marketing publisher@hbmag.com | 408.406.9799

EDITOR Kippy Spilker CONTENT DIRECTOR Lynn Virgilio DESIGN & LAYOUT Alexandria Olivares-Wenzel, Michael VanGorden, Renee Honea SOCIAL MEDIA MANAGERS & WEB A RCHIVING Ashley Lauwereins, Jessica Cliver Social@HBMag.com

CONTRIBUTORS June Milligan, Kippy Spilker, Michelle Autry, Bill Nickerson CONTRIBUTING MEDICAL WRITERS Dr. Andy Drymalksi, Dr. Michael Gerber, Dr. Robert Eslinger, Dr. William Clearfield, Dr. Martin Rutherford HEALTHY RECIPES Marie-Claire Hermans DISTRIBUTION Distribution@HBMag.com

Healthy Beginnings’ Mission is to provide credible resources and information on the straight facts and latest trends in Natural, Alternative and Integrative Medicine, Nutrition, Fitness, Green Living, Sustainability and the products and services that support living a natural, holistic, and healthy lifestyle.

Magazines are distributed monthly throughout the Reno, Sparks, Carson City, Minden, Gardnerville, Lake Tahoe, Auburn, Grass Valley, Nevada City, and Truckee areas. To find HB Magazine at a location nearest you, or if you would like to distribute the magazine at your business, simply call 408.406.9799 or e-mail us at distribution@HBmag.com.

Healthy Beginnings is a free publication distributed locally and is supported by local advertisers. Each month we feature articles by national and local authors who are leaders in the natural health field. Additionally, we bring you news and events that are happening in our community and around the globe.

We do not necessarily endorse the views expressed in the articles and advertisements nor are we responsible for the products and services advertised. Always consult your health care provider for clarification. All rights reserved. 2015© by Sierra Nevada Media Group. Although some parts of this

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July 2016 • Healthy Beginnings

Failure to adequately convert T4 to T3 not only results in clinical hypothyroidism, but adrenal fatigue or “burnout.” Continued from page 5

Avoid very low carb or zero carb diets. They tend to inhibit conversion of T4 into T3. General food considerations include sea vegetables, kelp flakes, wakame, arame, and hijiki. Fermentable fiber increases the production of gut bacteria that produce butyrate, an immune function stimulator. Fermentable fiber comes from sweet potatoes, yams, plantains, taro, potatoes, onions, Jerusalem artichokes, and garlic. Nonpharmacologic remedies include, in addition to the above mentioned “clean diet,” an adequate supply of protein, zinc, selenium, iodine, Vitamin A, Vitamin D, and fish oil. Ashwagandha and Guggulipids stimulate the production of T4 and T3. Forskolin, a weight reduction agent, increases thyroid hormone function. LTyrosine creates thyroid molecules. It is useful in depressive states and in chronic fatigue syndrome. I have thoroughly enjoyed pontificating on the mysteries and challenges of all things thyroid. Personally I have learned a great deal more about the thyroid than I was ever taught in medical school. The outpouring of support and interest in this topic is a real eye opener. You can find a downloadable “everything thyroid” infographic, including symptoms, diagnoses, root causes and etiology of thyroid disease at hbmag.com, starting July 1. Call us at 775-359-1222 to get started on the road to thyroid health and stay tuned for our next exciting series latest procedures we offer: Vampire Treatments, including Vampire Facelift®, Vampire Breast Lift®, Hair Treatments and Vaimpire Facials®. See ad on this page.

references 1. General Information, Press Room, http://www.thyroid.org/ mediamain/abouthypothyroidism/ Accessed July 5, 2015. 2. Garber, J.,Cobin, R., Gharib, H., et al., Clinical Practice Guidelines For Hypothyroidism In Adults, Endocr Prac. 2012; 18(No.6) 989. 3. Garber, J.,Cobin, R., Gharib, H., et al., Clinical Practice Guidelines For Hypothyroidism In Adults, EndocrPrac. 2012; 18(No.6) 989. Hollowell JG et al. J Clin Endocrinl Metab 2002 87(2)489499 4. Iervasi, G et al. LowT3 Syndrome, A Strong Prognostic Predictor of Death in Patients With Heart Disease Circulation. 2003;107:708 5. Pekka C., Salmi, J., Hällström, O., et al. Autoimmune thyroid disorders and coeliac disease Eur J Endocrinol130 137140, doi: 10.1530/eje.0.1300137

Healthy Beginnings • July 2016

ALWAYS COLD? ALWAYS TIRED? IS YOUR HAIR FALLING OUT? It Could Be Your Thyroid. Take the Quiz I’m sensitive to cold

yes

My hands and feet are always cold

I have trouble getting up in the morning yes

yes

In the morning my face is puffy and my eyelids are swollen yes

I feel more tired at rest than when active yes

I am constipated

yes

I put on weight easily yes

My joints are stiff in the morning

yes

I have dry skin

I feel like I’m living in slow motion

yes

Add up your overall score: _____ 0-2 positives: Satisfactory 2-5 positives: Possible Thyroid hormone deficiency >5 positives: Probable Thyroid Hormone deficiency

Call Dr. William Clearfield today. Accurate diagnosis and treatment is essential for a happy, healthy life.

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www.DrClearfield.com - - - NEW OFFICE LOCATION! - - 9550 S McCarran Blvd, Ste B Reno, NV 89523

on City psychologist at (775) 786-3818, or visit online carsonpsychologist.com. Enjoy his blog at Jungstop.com.

a time to kill, a time to heal

WRESTLING

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WITH

ADDICTION Written by Andy Drymalski, EdD

There is a season and a time to every purpose under the heaven… A time to kill, and a time to heal … – E CCL E S I A S T E S 3 : 1 , 3 :3 (KJ V ) And sometimes you cannot I was given the knife to slit heal unless you are willing its throat. I couldn’t bring to kill. A man dealing with myself to do it and passed the knife to the guy behind me. addiction issues had the following dream: He couldn’t do it either so a female figure grabbed the I am on vacation in Utah but knife from him. She promptly the rules there were very cut off the pig’s ears and strict: no booze, no cigarettes, eyebrows and slit its throat. It and no potato chips! They was horrible. The next thing I search you everywhere and I remember I am escaping the got in trouble several times. country over a river with some I was always on the lookout friends including the man who and under suspicion. We had been in line behind me. were at a large celebration It was a difficult escape. We and there was a massive pig, were climbing the trusses that partly cooked but still alive. held up a bridge from above. It had to be slaughtered and

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The pig is a dream symbol with both positive and negative connotations depending on the context of the dream and the dreamer’s life. Given the dreamer’s struggles with addiction, the pig’s negative attributes are probably referred to. The pig lives close to the ground, perhaps too close in this case. It is gluttonous and dirty. Representing base instinctual nature, it follows its appetites wherever they lead. It is a

symbol of the dreamer when driven by his addictions--impulsive and lacking restraint. He is wedded to certain bodily urges. The pig is half-cooked, still alive, partially transformed, but not ready for consumption - not edible. It indicates that the heat of inner transformation is building

July 2016 • Healthy Beginnings

no matter how transitory, compulsive, or harmful. He must bring himself to renounce his addictions. The inner woman, strong and bold, is a symbol of the values and priorities that can bring the proper conviction and courage to the task. The ego and shadow have passed on the challenge, but the warrior feminine can provide the necessary perspective. She cuts off the pig’s ears and eyebrows before slitting its throat. To kill an addiction you must monitor what you look at and listen to. You must address and filter the thoughts, images, and voices that lead you astray. “Stop the deliberating and sentimentality; make the sacrifice!” her bold actions say.

EDITOR’S

NOTE

• More than 20 million Americans over the age of 12 have an addiction (excluding tobacco). • 100 people die every day from drug overdoses. This rate has tripled in the past 20 years. • Over 5 million emergency room visits in 2011 were drug related.

The Mormon community: devout, • 2.6 million people with with clear demands and high addictions have a dependence expectations. The psyche is itself on both alcohol and illicit drugs. demanding. It requires obedience. And it sees all. The ego would like I especially like this dream forto the wayfrom it soit,boldly revealsThe the egoThe deep reality is that we are morally accountable creatures, hide but cannot. • 9.4tomillion people 2011 morallike autonomy of the dream was notare created whether we want bewe or not. This isinthe case becausecreatures, there is I especially this dream forpsyche. the thinks wayThis itits so boldly reveals the The deep reality is that are morally accountable requirements excessive reported drivingthat under the by the man’s ego. It was not consciously chosen or devised. a moral structure to our psyche transcends our conscious and unreasonable. (Of course, the moral autonomy of the psyche. This dream was not created whether we want to be or not. This is the case because there is I especially like this dream for the way it so boldly reveals the The deep realityinfluence is that weof are morally accountable creatures, illicit ego dream finds most demands excessive or fact, this product thechosen unconscious carried a awhether mind and values, and is drugs. often disagreement with is by the In man’s ego.spontaneous It the waspsyche. not consciously or devised. moral structure psyche that our conscious moral autonomy of This of was not created weconscious wantto to our be or not. This istranscends thein case because there unreasonable when they areanot its them. message the dreamer did not want to hear. It was the voice of We can run from this inner authority, but we cannot hide In fact, this spontaneous product of the unconscious carried mind and conscious values, and is often in disagreement with by the man’s ego. It was not consciously chosen or devised. a moral structure to our psyche that transcends our conscious own). The soul makes demands we • 6.8 million people with an a higher moral authority within him, a manifestation of God from it. We can try to fool ourselves with concepts like moral message the dreamer did not want to hear. It was the voice of them. We can run from this inner authority, but we cannot In fact, this spontaneous product of the always unconscious carried mind and conscious values, and is often in disagreement hide with don’t understand untila after addiction have mental illness. within theauthority psyche. the want dreamer the the directive given relativism, but dreams don’t lie,aand life doesn’t lie,cannot and they amessage higher moral him, aignored manifestation of God from it.We Wecan can try to fool ourselves with concepts like moral the dreamer didIfwithin not to hear. It was voice of them. run from this inner authority, but we hide we have fulfilled them. We must act within thehim psyche. If the pursued dreamer ignored the directive given relativism, but dreams don’t lie, and life doesn’t lie, and they to andauthority instead his ego’s goals, the results would will always reflect back to you the moral code written upon a higher moral within him, a manifestation of God from it. We can try to fool ourselves with concepts like moral on the knowledge that life will be •dreams Rates of illicit drug use to him have and instead pursued his ego’s goals, thedirective results always reflect back to you the code written within the psyche. If the dreamer ignored given relativism, don’t lie, andmoral lifeisdoesn’t lie, andupon they been predictably negative. This isthe case forwould all ofthan us will your soul.but better without the addiction highest among those aged 18 have been This is the case for all of us to him andpredictably instead pursued goals, the results would will always reflect back to you the moral code written upon your soul. when we pursue anegative. pathhis thatego’s goes against that of our deepest with it. We must step out from under to 25. have been predictably is the case for all of us when we a pathnegative. that goesThis against that ofeffects—the our deepest your soul. its hypnotizing habitual self pursue and destiny. when we pursue a path that goes against that of our deepest thoughts, responses, and worldview that self and destiny. more info, contact Dr. Andy Drymalski, Reno and The psyche communicates through manyit.channels, dreams ForFormore self and destiny. characterize • Over 90%Dr. of (775) those with an or visit info, contact Andy Drymalski, Reno and Carson City psychologist at 786-3818, online The psyche communicates through many channels, dreams being just one of them. If theThe dreamer ignored the guidance For more info, contact began Dr.(775) Andy Drymalski, Reno and addiction drinking, bridge over the river: the dreamer Carson City psychologist at 786-3818, or visit online The psyche communicates through many channels, dreams renocarsonpsychologist.com. Enjoy his blog at Jungstop.com. being just one of them. If thehave dreamer ignored the guidance of his dream, he might received moretry dreams of even renocarsonpsychologist.com. Carson City psychologist at (775) 786-3818, or visit online smoking or using illicit drugs and his friends to slip away Enjoy his blog at Jungstop.com. being just onehe of might them. have If thereceived dreamer more ignored the guidance of his dream, dreams of of even warning: dreams of being chased, dying unnoticed. They climbofthe trussesrenocarsonpsychologist.com. before the ageEnjoy of 18.his blog at Jungstop.com. of his greater dream, he perhaps mightperhaps have received more dreams even greater warning: dreams of being chased, of dying over the bridge, elevated above the children, or of being in a car crash. In his outer life, he might greater warning: perhaps dreams ofInbeing chased, of might dying children, or of being in a car crash. his above outer life,water, he ground, ab ove the See ad on this page. actually experience an auto accident. He maythe develop anxiety children, or of being in a car crash. In his outer life, he might See ad on this www.addictioncenter.com/ page. actually experience an auto accident. He may develop anxiety bridge itself. Trying to escape and See ad on thisaddiction/addiction-statistics/ page. symptoms or have panic attacks.He His relationships with his actually experience an auto accident. may develop anxiety symptoms or have panic attacks. circumvent His relationships hisof reality the hard with ground wife or andhave children would become more disturbed. One of symptoms panic attacks. His relationships with his and interaction with other The wife and children would become more disturbed. One people. of wife and children may would more is disturbed. One of his children get become sickbecome ordreamer become rebellious, mirroring trying tomirroring avoid feelings of his children may get sick or rebellious, within the dreamer’s his children get sick or become rebellious, mirroring hisattitude ownmay attitude towards God. Some of these events would guilt. hislife. own towards Some of these events would New food will come God. his own attitude towards God. Some of these events would be causally related to his decision and actions. Others might be causally related to his decisionHere and the actions. from the sacrifice and transformation dreamOthers comes might to an end. It has be causally related to his decision and is actions. Others might be synchronistic. What is certain that he will encounter of base impulses and instinctual drives be synchronistic. What is certain is that will encounter given thehe dreamer a snapshot of the be synchronistic. What is is that he will encounter a growing number of certain negative and if heattitude symbolized by the pig. These will taskevents before himfrustrations and his current aa growing number of negative events and frustrations growing number of negative events and frustrations if if he he be used for the creation of amoral higher ignores the directives ofdeeper his deeper self. Needless tobut say,the towards it. The dream ends ignores the moral directives of his self. Needless to say, ignores the sacrifice moral directives of his deeper self. Needless to say, perspective. Without ofthe thewealthy drama will continue. his relationship with the wealthy woman would be ill-fated. his relationship with woman would be ill-fated. withgrow the wealthy woman would be ill-fated. lesser for his the relationship greater we don’t in For more info, contact Dr.moral Andy consciousness or character. Moral relativism is the philosophical viewpoint that all Moral relativism is the philosophical viewpoint that all moral Moral relativism is the philosophical viewpoint that allCarson moral Drymalski, Reno and City aremust equally or “true.” position rests upon perspectives are valid or This position rests upon The pig must die.perspectives The addiction perspectives are equally equally validvalid or “true.” “true.” ThisThis position rests upon psychologist at phone number that because morality flows from his/his/ argument that a person’s morality flows from be killed. the But argument thethe dreamer is not upbecause to aa person’s the argument that because person’s morality flows (775) 786-3818, or from his/ the task. He his shadow—the her value system, and because people have different values, her value system, and because people have different values, herand value system, and man because people have different values, www.renocarsonpsychologist.com. behind him line—are attached to all is subjective with none any better than another. allinmorality morality istoo subjective with with none anyhis better than another. all morality is subjective none any better than another. Enjoy blog at Jungstop.com. his addictions. It While seems cruel to say “no While there no denying that different people may possess While there is is no denying that different people may possess there is no denying that different people may possess more” to different the habitsvalues, that bring See ad on this page. not all different values, notpleasure, all values values are are equivalent. equivalent. For For example, example,

different values, not all values are equivalent. For example, some values values promote lifea of of psychological andand spiritual some promote aa life and spiritual some values promote lifepsychological of psychological spiritual development. Other value systems lead to a pretty much wasted development. Other value systems lead to a pretty much wasted development. Other value systems lead to a pretty much wasted life. Not Not all all values values are are of of equal equal worth, worth, and and neither are are the the moral moral life. life. Not all values are of equal worth, neither and neither are the moral perspectives that that flow flow from from them. them. perspectives Healthy Beginnings • July 2016 perspectives that flow from them. But the the deeper deeper issue issue here, here, and and perhaps perhaps the the more more paradoxical, paradoxical, But theisdeeper here, and perhaps the more paradoxical, is that that But what right, issue or moral, moral, for one one person in aa particular particular is what is right, or for person in is that what is right, or moral, for one person in a particular situation is is not not necessarily necessarily right right for for another another person. person. This situation This situation not necessarily right another This difference is notis due to differences in for their valuesperson. systems,

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MEDIA IS NOW CONTROLLED BY ONLY SIX CORPORATIONS.

Written by June Milligan, M.Ed., CCHt, PLR

July 2016 • Healthy Beginnings

real journalism. But sadly, that’s not the case. It’s also upsetting when we realize that members of the Board of Directors of General Electric, the biggest weapons manufacturer in the world, are also sitting on the boards of some of the major media corporations. It becomes very easy then to create a drumbeat of emotional news pushing us toward war. Weapons manufacturers need constant war in order to keep their profits high and it’s shameful that the US is #1 in manufacturing and selling weapons of war. It’s a direct Byfor doing that,who youwill will be retaining your personal conflict of interest people benefit from war, to be able power, not By doing that, you will be retaining your personal power, not it away to a rigid person to influence the giving population to agree to go to war.who isn’t willing to change in giving it away to a rigid person who isn’t willing to change in waysome and who won’t shut up. and read The opportunityany to websites anyvisit way andtried-and-true who won’t shut up. the backstory about an issue has never before been available, to stand back of and observe human behavior in every not to any otherLearn generation. Millions people are now taking Learn to stand back and observe human behavior in every situation…at home, workThey or school. It’s often quite amusing, advantage of these alternative news sites. are becoming situation…at home, work or school. It’s oftenthe quite amusing, new “mainstream” as people wake up and realize they’ve been storm, you’ll and as you stand back, away from the emotional and as you stand back, away from the emotional storm, you’ll misinformed andrealize manipulated. These sitesstronger, are risingmore in popularity you’re becoming self-confident,clearer clearer realize you’re becoming stronger, more self-confident, because they provide real news and views that go unexamined about what you want, more empowered and more calm, cool about what you want, moreis empowered and more calm, cool by the mainstream corporate media, which great at reporting It’s upsetting to realize how much power the mainstream corporate and collected in every way. If that person doesn’t even try and collected in every way. If that person doesn’t even try toto surface issues such as car accidents, plane crashes and robberies. media has in focusing public opinion on any one issue. Remember after you’ve given enough chances,walk walkaway away Distractions. Butchange now people waking upthem to theenough subtle corruption the “weapons of mass destruction” threat that turned out to be change afterare you’ve given them chances, for may be too too deeply deeply in almost every area of our Their society. And there’s abehavior great deal of be a lie? If the mainstream media was doing its job, and employed forgood. good. Their manipulative manipulative behavior may anger about that. So how do we decide what to watch or listen to, some real journalists instead of using talking heads who are just ingrained for them to ever change. By staying in proximity ingrained for them to ever change. By staying in proximity what to believe?toHere are some they’ll choices: reading from a sheet of paper, we could say that we have some morale, which which would wouldonly only tothat thatperson, person, they’ll break break your your morale, lead by everyone everyoneelse. else. leadtotoyour yourgetting getting used used and manipulated manipulated by Protect Protectyour yourHeart. Heart.You You Protectyour yourSpirit. Spirit.Protect Protect your Mind. Protect Truth Out | TRUTH-OUT.ORG The Last American Vagabond | THELASTAMERICANVAGABOND.COM are this temporary temporaryphysical physical arean anEternal EternalSpiritual Spiritual Being, Being, living in this reveals systemic injustice and provides travels the world and tells about successesbody in other for the experience. Be Bedetermined determined body forcultures. thedeliciousness deliciousness of this experience. a platform for ideas through in-depth makeititas asdelicious delicious as as possible. totomake The Mind Unleashed | THEMINDUNLEASHED.ORG investigative reporting. seeks to inspire out-of-the-box thinking. also. What “appropriate” past generationmay may herehere also. What waswas “appropriate” forfor thethe past generation Zen Gardner | ZENGARDNER.COM Truth Stream Media | TRUTHSTREAMMEDIA.COM not be desirable workable today. Parents, andsometimes sometimes likes to distill, synthesize up the big notand be pull desirable or or workable today. Parents, and References: discovers deceptions and illusions and tellsReferences: you about them. picture, then reveal how all this have affects the spouses, have been trained what appropriateand andmay may spouses, been trained as as to to what is is appropriate | individual. Conscious Life News CONSCIOUSLIFENEWS.COM be expecting behavior from you, forty yearsafter afterthey they 1.1. Forward, Forward, Susan, Susan, Ph.D. Ph.D. Emotional Emotional Blackmail: stillstill be expecting thatthat behavior from you, forty years Blackmail: When When offers articles by spiritually-oriented souls from over the were programmed conditioned believe that onlycertain certain Theall People inworld. Your Life Life Use Use Fear, Fear, Obligation Mercola | MERCOLA.COM were programmed andand conditioned to to believe that only The People in Your Obligation and and Guilt Guilttoto behaviors were offers practical healthbehaviors solutions without the“right.” Higher Perspective | HIGHERPERSPECTIVES.COM manipulateyou. you.William William Morrow Morrow Publishing. were “right.” manipulate Publishing. 1998. 1998. his is a health magazine, and in order to make good decisions for the future of our emotional, physical, mental, spiritual and financial health it’s important that we have at our disposal the means to determine the truth. So we want to provide you with some alternative sites so as to broaden your choices as to what you listen to and watch. First of all, it’s important to know that 90% of our radio and TV media is now controlled by only six corporations. Radio and TV stations have been systematically purchased over the last 20 years by these six wealthy companies. Therefore the news we receive from the mainstream corporate channels is very controlled, and is focused only on what they want us to know. Very little backstory research is done to explain the history behind something that’s being reported. Also, distraction is a method these corporations use daily. Celebrity news instead of real news is on all the channels every day. Also, the mainstream news outlets steer us away from current issues that matter and steer us toward issues that may be emotional distractions.

How Howcan canyou youtell tellififyou’re you’re being beingmanipulated? manipulated?

The Theeasiest easiestway wayto tospot spot it itisistotopay payattention attentionto to how howyou youfeel feelwhen whenyou’re you’re around aroundthe theother otherperson. person.

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If you truly want to stop being manipulated any relationship, Simon,George GeorgeK., K.,Ph.D. Ph.D. In In Sheep’s Sheep’s Clothing: If you truly want to stop being manipulated inin any relationship, reported by the mainstream corporate media. 2.2.Simon, Clothing:Understanding Understanding Zero Hedge | ZEROHEDGE.COM you need to learn to take a stand. You need to start tobelieve believe andDealing Dealing with with Manipulative Manipulative People. Parkhurst you need to learn to take a stand. You need to start to and People. Parkhurst Brothers Brothers | GEOENGINEERINGWATCH.ORG is a leading news site for global finance, Geo Engineering Watch that you’re worthy of the basic human rights listedabove aboveand and Publishers.2010. 2010. that you’re worthy of the basic human rights listed economics, market and political analysis. Publishers. in keeping public informed calmly speak your mindbelieves about what you the don’t want to do. of the ongoing climate engineering assault that is taking calmly speak your mind about what you don’t want to do. place in our skies. Dr. Wikileaks | WIKILEAKS.ORG Communication is vital. Talk to the manipulator and explain is the vital. Talk to the and explain | WAKEUP-WORLD.COM brings important newsCommunication and information Wake Up manipulator World how you feel.to Sometimes they may not even realize that they’re For more info, contact June Milligan at (775) 786-9111, or how youbut feel. Sometimes they maysolutions not even realize that they’re public. There are many more, this will offers and alternatives to help us For rebuild ourinfo, society from the mess we find ourselves more contact June Milligan at (775) in. 786-9111, or being manipulative. Confronting them will give you the courage visit online at joyfulchanges.com. give you a start toward gaining control overConfronting them will give you the courage being manipulative. visit online at joyfulchanges.com. | to decline their requests when you feel manipulated. Recognize Green Med Info GREENMEDINFO.COM what you read as “news.” It’s time to take to decline their when you feelby manipulated. Recognize attempts at requests emotional blackmail the emotions youtofeel. provides convenient open access the therapeutic value of natural substances in disease your power back. See ad on this page. attempts at emotional blackmail by the emotions you anger, feel. prevention and treatment. Identify those emotions as to what they are: sadness, See ad on this page. Truth In Media | TRUTHINMEDIA.COM Identify those or emotions as Just to what they are: sadness, anger, frustration, whatever. thatReport each of those negative | CORBETTREPORT.COM Theknow Corbett is the best source for frustration, reliable and fearless orare whatever. Just know that each ofhormones those negative emotions creating toxic chemicals and in yourand videos about breaking news and important issues. provides podcasts, interviews, articles news. emotions are creating toxic chemicals and don’t hormones in your own body if you stuff them down and do something | COMMONDREAMS.ORG Common Dreams Spirit Science | THESPIRITSCIENCE.NET ownabout bodythem. if you stuff them down and don’t do something Consulting Hypnotist writes to inform, inspire and ignite change for offers a perspective ofabout the deep connection them. Consulting Hypnotist Teaches Self Acupressure the common good. between science and spirituality. Identify them to yourself, decide you’re not going to put up with Teaches Self Acupressure Learn How to Quickly | VETERANSTODAY.COM Identify themoftomanipulation, yourself, decide you’re not going to put with Veteran’s Today any kind speak your mind calmly andup directly, Global Research | GLOBALRESEARCH.CA Learn How toRemove Quickly Negative Feelings LearnRemove How to Quickly Negative offers news and opinions for any kind of manipulation, speak your mind calmly and directly, then remove yourself from any confrontive storm that may be is a think tank regarding crucial economic and Remove Negative Feelings From Any Scene/Memory Feelings From Any Scene/Memory educational purposes. remove Often yourself from any storm maywhat be geopolitical issues. thenbrewing. repeating theconfrontive same phrase, nothat matter From Any THEN ADDScene/Memory SUGGESTIONS brewing. Often repeating the same“I’m phrase, no matterinwhat the manipulator says, is effective: not interested doing USING HYPNOSIS FOR THEN ADD SUGGESTIONS that.” To that the manipulator may say, “But that’s what we’ve the manipulator says, is effective: “I’m not interested in doing NEW ATTITUDES/BEHAVIORS USING HYPNOSIS FOR always done.” “I’m not interested inon doing We See thisthat.” page“But that.” To that the manipulator mayad say, “But that’s whatwhy? we’ve For more information, contact NEW ATTITUDES/BEHAVIORS really need “I’m to donot that.” “I’m not in doing that,”We and WORKS FAST—ONE SESSION June Milligan at always done.” interested ininterested doing that.” “But why? references soonline on. Repeat same phrase until the other person accepts TAKE BACK YOUR POWER NOW! (775) 786-9111 or really visit atdo the need to that.” “I’m not interested in doing that,” and WORKS FAST—ONE SESSION yourRepeat point of or phrase you realize talking to a brick joyfulchanges.comso on. theview same untilthat the you’re other person accepts TAKE BACK YOUR POWER NOW! 1. Margotbworldnews.com Then leaveorthe room, house, the talking car, thetooffice, the yourwall. point of view you realize that you’re a brick 2.the Fair.org www.joyfulchanges.com situation. Calmly yourself from 3. Criticalthink.info wall. Then leave the remove room, the house, the the car,emotional the office,storm. the www.joyfulchanges.com situation. Calmly remove yourself from the emotional storm.

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Healthy Beginnings • July 2016 February 2015

February 2015

Life’s a journey. Make it a healthy one.®

Visit www.HBmag.com

THE

CURE Unraveling the Myths of Hands-On Healing By William Bengston, Ph.D. Reviewed by June Milligan, M.Ed., CCHt, PLR

his book contains scientific evidence, including clinical trials, supporting the effectiveness of energy healing. The author, however, started out as a complete skeptic. During his college years he learned how to heal himself as well as others by observing a seemingly simple, unassuming man named Ben who described himself as a “maid.” This man cleaned houses for a living but he could also make clouds dissipate as well as heal life-threatening diseases. All this piqued William Bengston’s interest so he began to follow Ben around, and even helped him clean houses. After college Bengston went on to study other healers. He was the consummate scientist and as such, he understood that the scientific community was totally skeptical about energy healing. He knew he would have to repeat his successes in controlled studies and he was prepared to do that. But Ben refused to participate in an experiment where mice were to be injected with cancer cells, so the author was stuck with having to be the healer and also having to teach members of another generation of skeptical grad students how to do it. Even though Ben and William had worked together for years, this was a major test for William. Now he had to heal and teach by himself. The technique was simple: as a healer, after setting your intention, you had to distract yourself from the idea of healing. You could do this only by controlling your thoughts – by occupying your mind with something totally unrelated. Each student was asked to make a list of twenty things they really wanted to own or to experience. They had to see visions of themselves having or doing these things and run it through their minds so that the whole visualization took only a few seconds. Then mentally rehearse it again and again while holding a small cage of four of five inoculated mice, with hands on either side of the small cage. The healing energy always seemed to come from the left hand, and the student healers noticed that the mice wanted to be close to that hand. If the cage was turned around, all the mice would run across the cage to be as close to the student’s left hand as possible. The control group of inoculated mice were kept in another building, as far away from the “healers” as possible.

BY WILLIAM BENGSTON, PHD

July 2016 • Healthy Beginnings

Mice inoculated with this particular strain of cancer had never lived more than 28 days, in any university study, anywhere in the world. When the mice chosen for the experiment developed tumors as expected, but didn’t die, it shocked the professors as well as the students doing the healing. Then when the tumors shrank and the mice regained their health, it was almost unbelievable. These clinical experiments were repeated multiple times, and although a few mice died, the majority lived and thrived, even after a biology professor secretly gave a current group of experimental mice a second injection. During one experiment some graduate students accidentally located the “control group” of mice, and feeling sorry for them, they talked to them and even named them. When most of the mice in this particular “control group” also healed, the students had to admit they had been communicating with those mice too.

Dr. Larry Dossey, scientist, author and physician, says, “Great advances in science and medicine often occur at the edge of knowledge where things don’t fit in. Often the misfits are dismissed by conventional thinkers without a hearing. Somewhere along the line, physicians forgot how to heal, and ‘healing’ became an embarrassment. Bengston is a harbinger of a marvelous trend: the return of healing to medicine.”

The author set out to prove that anyone who is willing to go through the protocol, can learn to heal. During his 36 years of research he proved that energy healing can be taught. But as he suspected, most scientists won’t accept the results, no matter how many times the experiment is repeated, simply because they are programmed to believe that there is no such thing as “hands-on healing.”

WE ALL HAVE POWER IN OUR FINGERTIPS THAT IS JUST WAITING TO BE HARNESSED TO AID OTHERS. IT SEEMS BIZARRE TO BE EXTOLLING THE IMPORTANCE OF SUCH AN OBVIOUS HUMAN ACTION, BUT I THINK THAT MANY OF US HAVE FORGOTTEN THE MAGIC THAT EXISTS WITHIN OUR HANDS.”

THE BOOK

Dr. Bengston offers healing seminars two or three times a year but some people have learned how to heal just by following instructions in the book, which is available at your local bookseller or online. The author’s website is bengstonresearch.com.

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e s a e s i D e

Lym III T R A P

IT’S AUTOIMMUNE – NOW WHAT?

Written by Martin Rutherford, D.C., C.C.S.T., C.F.M.P. and Randall Gates, D.C., D.A.C.N.B.

THE STUDY We ended part I in last month’s issue by revealing that the chronic Lyme patient not responding to the present “classical” alternative Lyme protocols is because these are acute protocols attempting to address a chronic autoimmune disease. Indeed Lyme has been verified to be an autoimmune disease. We have learned so much about autoimmune diseases within in the last year or so. We now know that rheumatoid arthritis is triggered by bacteria in the mouth, gut, and urinary tract1. We know that multiple sclerosis is associated with leaky gut syndrome and that it is also associated with chronic EpsteinBarr infection. We also know that Hashimoto’s Thyroiditis is triggered by gastro-intestinal food reactions, genetics, stress, and infections in the thyroid from 1 to 3 different viruses. In our clinical experience we’ve observed gut and infectious components driving most autoimmune conditions. Sjogrens has been proven to be related to Epstein-Barr viral and H. Pylori infections. This is the new field of autoimmunity. And we now know that chronic Lyme disease is an autoimmune condition that has joined the party. Let’s go a little deeper into the mechanisms of Lyme as an autoimmune condition. This new study1 looked at Lyme disease patients from the perspective of one specific enzyme called Matrix Metallo Protienase 10 (MMP10). This tiny enzyme chews up collagen (the main insoluble fibrous protein in connective tissue) in joints to keep it physiology balanced normally. In the people who are inoculated with the Lyme bacteria the immune system starts making antibodies (immune cells that tell the brain that these are bad cells that have to be eliminated) to this MMP10 enzyme. Even if the inoculated person has been treated by antibiotics to kill the Lyme bacteria, their immune system, frequently at the same time, is making antibodies to

this enzyme (MMP10) – even if they are feeling better from the antibiotic therapy. This same study has demonstrated that those antibodies, created in those people that had been treated with the antibiotics but still had symptoms, were the culprits for the ongoing problem.

THE SCIENCE For the non-biochemically- or immunologically-inclined – you may skip this paragraph. The difference between the above group that felt better with antibiotic therapy and the group that doesn’t feel better or feels worse is that there is actually a t-cell (t-cells or t-lymphocytes are white blood cells that kill and play a central role in cell-mediated immunity) response that continues to try to kill the MMP10 enzyme. B-cells make the antibodies to the MMP10 enzyme, t-cells then come in to kill the targeted enemy. Except MMP10 wasn’t the enemy until the antibodiess mistakenly attacked and targeted them for being killed. This is a classic autoimmune response. And every time something wakes up your immune system, it attacks all MMP10 enzymes in your joint collagen and you have autoimmune mediated joint pain. So let’s say the Lyme patient is being treated with antibiotics and your Western Blot or Igenix or Darkfield Microscopy say the bacteria is gone but the patient still feels terrible. It’s because your immune system is still killing the heck out of your joints (the MMP10 enzyme) and at the same time whatever other tissues in your body your immune system has already been programmed to attack. The article that we have included in the references confirms that you are getting antibody attacks (an autoimmune attack) on those other affected tissues. Who knows what other tissues you may have developed antibodies to? In our office we see antibody

July 2016 • Healthy Beginnings

Martin P. Rutherford, D.C., CFMP

Randall Gates, D.C., DACNB

Certified Functional Medicine Practitioner

Board Certified Chiropractic Neurologist

Healthy Beginnings â&#x20AC;˘ July 2016

attacks to the thyroid, gut, cerebellum, pancreas, and other structures daily. We don’t really know all of the other tissues that can be involved in an established immune attack, but we do know that it’s rarely only one. So the Lyme patient in the above mentioned example won’t just get joint pain from their immune system attacking the MMP10 enzyme – they will get symptoms from all of the tissues in their bodies that are vulnerable to the generalized attack. If they have rheumatoid arthritis their symptoms will flair, Hashimoto’s Thyroiditis symptoms will flair, MS symptoms will flair, etc. If you don’t know that you have these immune conditions and these symptoms flair it creates quite an eclectic set of symptoms and quite a bit of confusion as to what’s going on. The diagnosis is often Lyme and the approach is often to kill the bacteria and its “coinfections.” WHAT DOES IT ALL MEAN? Once Lyme is chronic (has developed antibodies to MMP10) the approach is no longer to kill the bacteria. The answer is regulating your immune system. This is why we see consistently substantial improvement in our fibromyalgia patients who are also presented with Lyme diagnosis even though we were directing treatment only to dampen their immune system and stress response. In the end the problem for the chronic “Lyme” patient was autoimmunity all along. THE FIX It all starts in the gut. There’s definitely a gut-immune system connection. It’s a pretty well known fact that 70% of the immune system resides in the gut. We have observed clinical improvement by figuring out the GI tract and healing in terms of 1. Utilizing as many as 7 different diets based on that patient’s history, exam, and blood work. 2. Working with the bacteria population in the gut (we rarely use probiotics). 3. Killing off bad bacteria. 4. Making sure that antigens from food and bacterial components also are absorbed less because when they’re being absorbed at too high a rate in your gut your immune system is unable to calm down. When your immune system calms down it can better fight off other infections in your body and can come into better balance.

ts r a t s l al t I ...” . . . t . u “ g in the

Relative to number 7, we have seen (and this is a key to long term recovery) that there is a significant brain/neurological component to addressing autoimmunity. So frequently, chronic autoimmune patients are massively stressed out, often to the degree that you could accurately designate these patients as experiencing some level of PTSD. These sufferers have an overfiring fear mechanism in the brain (specifically in the amygdala) that is driving their stress hormone cortisol too high or too low in such a way that your immune system is further continuously out of balance allowing it to keep attacking your “healthy tissues.” And this is not a mechanism you can sufficiently dampen with drugs (Xanax, Prozac, etc.) or adaptocrines, or neurotransmitters for any length of time because none of them are directly affecting the mid-brain (the location of the fight/ flight response) from which the problem originates. So the initial battles for dampening the immune system are gut and “stress” mechanisms. Then, and only then, can the practitioner have any chance of directly handling any other contributing infections. Yes, we handle the non-gut infections last, not first, if at all. And that generally is the algorithm for chronic pain, many chronic conditions, autoimmunity, and as of February 25, 2016, “Lyme disease as well.” For more information contact Dr. Rutherford or Dr. Gates at 775-329-4402 or visit them online at http:// PowerHealthRenoNV.com See ad page 15.

5. Killing off any pathogens in the area.

references

6. Healing the inevitable leaky gut.

1. Int J Family Med. 2014;2014:138016. doi: 10.1155/2014/138016. Epub 2014 Nov 24.

7. Eliminate the increased cortisol load on the gut and immune system.

2. Chronic Lyme disease: misconceptions and challenges for patient management. Halperin JJ. Infect Drug Resist. 2015 May 15;8:119-28. doi: 10.2147/IDR.S66739. eCollection 2015. Review. PMID: 26028977 [PubMed] Free PMC Article

July 2016 • Healthy Beginnings

eat

food ALL YEAR

The freezer still seems essential. The contents of the freezer vary with the current year’s harvest. The pressure cooker softens vegetables, but freezing preserves their texture. I’ve learned to label bags so I don’t thaw diced bell peppers for dinner when I wanted green beans. Some of last year’s peaches made it into the freezer, too, but preserving them by canning them in a hotwater bath would have been an option, too. Shredded zucchini is frozen, so it’s easy to make desserts, such as zucchini bread, in winter. It’s fun to dry or dehydrate foods. Dried beans have

T JUST MAKES SENSE to eat locally grown food as much as possible. Not only is less petroleum used to transport it, but best of all, local produce is picked ripe — when it’s at its peak of flavor and nutrition.

“i think of my canning as fast food, paid for in time up front.” – Barbara Kingsolver

Saving Summer Produce for the Cold Months Canning is still basic. For years, I’ve used a water-bath canner to preserve tomatoes, pickles and some orchard fruits. High-acid foods can be safely preserved this way, but when in doubt, the Ball Blue Book of Preserving gives guidance in all aspects of canning.

I cut and salt the cabbage destined to be sauerkraut, then put it in the crock and pound it with a wooden mallet. When preparing sauerkraut, use noniodized salt to protect the necessary bacteria for fermentation. It takes only a few weeks for the cabbage to ferment. Then I pack it in quart jars that are processed in a water bath.

Fermenting and pickling add variety. Cabbage and cucumbers are two things that I ferment in crocks in the basement before canning. The advantage of putting cucumbers in a brine-filled crock is that it allows me to add a few each day as I gather them from the garden. After the crop has peaked and we’re able to eat each day’s harvest, I allow a couple weeks for those in the crock to pickle before I can them.

I sometimes use a more direct method of making sauerkraut and just pack shredded cabbage into clean quart jars, sprinkle 1 teaspoon of noniodized salt on top and fill the jars up to their necks with boiling water. After placing the lid and ring on, the cabbage will ferment right in the jar without further processing. Cabbage (and sauerkraut) is high in vitamin C, so we don’t need to import oranges in the winter!

Healthy Beginnings • July 2016

become a staple at our house, and we use them frequently in winter meals. Many varieties of beans have made their way to us through friends and seed savers. If one variety of beans appears dry and I have an extra moment, I cut or pull the vines and put them in a basket in the hot tool shed. They stay there until the slower evenings when I pull out a lawn chair to face the sunset and sit and shell beans into a large bowl. When the chickens head into their coop, I close up the henhouse and go inside for the night, too. No wonder I find it a pleasure instead of work! Excerpted from Mother Earth News magazine, the original guide to living wisely. For more information contact Mother Earth News at (800) 234-3368 or email at www.motherearthnews. com to subscribe. ©2005 by Ogden Publications, Inc.

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DIET One of The Best Ways to Fight Cancer cancer by not eating sugar. The reason is that the brain requires sugar at the same level of intensity that it requires oxygen. However, by stimulating the formation of ketones (by eating a calorie restricted ketogenic diet) you protect the brain because it can switch over and burn ketones for energy instead of sugar. Cancer cells cannot do that because they require a constant source of sugar.

By Robert A. Eslinger, D.O., H.M.D.

here are many different ideas and opinions in the field of cancer treatment regarding which diet is best to address that treatment. One of the only diets to undergo intense scientific study to date is a calorie-restricted ketogenic diet. Long ago, research proved that cancer cells of all types use an abnormal way of burning sugar, called anaerobic metabolism. It is the process of burning sugar without using oxygen. The problem with this method is that it is 18 times less efficient at producing a given amount of energy from a given amount of sugar. This means the cancer cells need to consume 18 times more sugar than normal cells on a moment by moment basis, to grow and prosper. The problem is that you cannot kill the

Supported by evidence from more than 1,000 scientific and clinical studies over the last several decades, the ketogenic diet has been shown to cause some major changes in the metabolism of cancer cells. This research has revealed some new, non-toxic treatment strategies that target tumor cell energy production and metabolism. This new method called “Mitochondrial Enhancement Therapy” (MET) denotes a transition from glucose (sugar) metabolism to ketone metabolism which causes a number of major changes that start to weaken and kill cancer cells. It triggers a major reduction in inflammation, a blocking and decrease in the formation of new blood vessels and an increase in what is called apoptosis or cancer cell suicide. This is one reason why the ketogenic diet is under consideration for use in numerous neurological and neurodegenerative diseases as well, where inflammation is part of the pathology.

This is a systemic therapy that simultaneously targets both the tumor cells as well as the microenvironment. It has proven itself to be effective in retarding progression in many different cancers. Because all tumor cells suffer common defects in their ability to process energy, they become highly vulnerable to therapies that target these processes. Non-toxic therapies that target cancer cell fermentation will go far in managing the disease without causing further toxicity in the patient. Any doctor that tells you diet is inconsequential and has no effect on cancer growth is simply not up on the latest research and is doing a disservice to their patients! For further information contact Reno Integrative Medical Center, 6110 Plumas St., Ste. B, Reno, NV 89519, 775-8291009, www.renointegrative.com See ad next page.

references

1. Mulrooney TJ, Marsh J, Urits I, Seyfried

TN, Mukheriee, P, Influence of caloric restriction on constitutive expression of NF-kappaB in an experimental mouse astrocytoma. PloS One, 2011;6:e18085 2. Seyfried T, PhD, Cancer as a Metabolic

Disease, John Wiley & Sons, Inc. Hoboken, New Jersey, 2012

Editor’s Note There are several versions of the ketogenic diet, including: • Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs (1).

• High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein and 5% carbs.

• Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.

However, only the standard and high-protein ketogenic diets have been studied extensively. Cyclical or targeted ketogenic diets are more advanced methods, and primarily used by bodybuilders or athletes.

• Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.

1. https://authoritynutrition.com/ketogenic-diet-101/

July 2016 • Healthy Beginnings

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Visit www.HBmag.com

INFLAMMATION DAMAGES OUR IMMUNE SYSTEM By Michael Gerber MD.HMD

INFECTIONS All inflammation causes oxidative damage, rusting of the cells, and can be countered by using anti-oxidants of which vitamin C is the premier. Orally, vitamin C supplementation from 2,000 mg to 10,000 mg and intravenously from 25,000 to 200,000 mg per day can block all the toxicity from infections, viral or bacterial1. Many acutely and chronically ill patients test positively for infections. These can be treated with homeopathic viral injections which are anti-viral. Patients generally notice a marked energy improvement in two or three days. Bacterial infections which are commonly found in inflamed patients include Lyme disease (Borrelia bergdorpheri). This disease, often called our modern syphilis, is the great

INFLAMMATION A COMMON DENOMINATOR

n our quest for optimal health and freedom from diseases, identifying inflammatory triggers is of paramount importance. The science around inflammation is extremely

complex, however we can identify many causal agents such as; infections, heavy metal toxicity, food and lifestyle influences as well as emotional conflicts and baggage.

masquerader and can look like many diseases including arthritis, Parkinson’s, asthma, insomnia or bipolar illness. Helicobacter pylori are present in 50% of us and cause all manner of illness, not just ulcers. This year the bacteria Streptococcus pneumonia has been testing positively in patients with the bad weeks- and month-long pneumonia and bronchitis, as well as sore throats and body pain. By employing anti-oxidants, energized herbal tinctures and antibiotics we have been able to swiftly improve these powerful inflammatory inducing infections. Toxic root canaled teeth cause severe chronic infection. Chronic infections in the devitalized, dead teeth cause cancer and chronic diseases. The German Biological Dentists call them a corpse in the attic.

HEAVY METAL TOXICITY Our environment is full of heavy metal toxins such as: mercury, lead, cadmium, arsenic, aluminum, antimony, nickel and others. They create toxicity and cause all manner of inflammatory disease. If you have amalgam (silver) fillings in your mouth (50% mercury) you could be toxic from mercury. Remember the expression, “Mad as a Hatter”? The English hat makers at the turn of the last century used mercury to firm up the felt as they made their hats. Within one year they were renowned for becoming angry, bipolar, schizophrenic and demented. Hair analysis gives us an accurate overview of good and bad metals. Patients who drink out of wells in Fernley and Fallon sometimes are 11 to 20 times above the normal limit for arsenic and experience crushing depression and fatigue. Removing arsenic with high sulfur compounds like garlic and onions as well as MSM (methylsulfonylmethane) helps normalize their inflammation. Chelators (from the Greek, Chellos, the claw, to grasp or bind) such as EDTA, DMSA, DMPS, chlorella, cilantro, alpha lipoic acid, N acetyl cysteine and others remove heavy metal accumulation. Hello, poor Flint, MI citizens. Nobody has mentioned EDTA chelation to remove their lead. TOXIC LIFESTYLES Books have been written about lifestyle issues. My favorites advise you to please only eat organic food as much as you can. GMO foods, commercial corn, soybeans and canola oil contain glyphosate (Round Up) in concentrations 14 to 16 times above non GMO levels. It has been proven to cause cancer and neurological disease in experimental animals. Go to Mercola.com for a complete rundown. Tap water contains chlorine, which keeps us away from bacterial toxins and is also carcinogenic and anti-thyroid. Filter your drinking water. Fluoride is a terrible thyroid toxin and causes osteoporosis, bone tumors and aging. Please avoid fluoride-containing toothpaste; it causes dental fluorosis, white and brown discoloration of teeth. Xylitol toothpaste inhibits cavities better than fluoride and is non-toxic. Basics like salt, which is important for those with weak adrenals causing leaking of salt into the urine, is good to supplement. Table salt high in aluminum used as an anti-caking, dehydrating agent has

July 2016 • Healthy Beginnings

been linked to Alzheimer’s disease, diabetes and high blood pressure, so avoid table salt. Our favorite salts are Celtic Salt from France and Real Salt from Utah which contain13% trace minerals. Sucrose and high fructose corn syrup (made from GMO corn) as well a high grain diet cause inflammation, obesity, diabetes, reactive low blood sugar, anxiety, fatigue, depression and insomnia. Casein, the milk protein, can cause allergic reactions in sensitive people. Gluten is one of the proteins in wheat which can cause gut inflammation and increase the risk of chronic illness and inflammation. We test for all of these toxins with our German inspired testing equipment, EAV – electro acupuncture by Vol – which gives immediate testing results for viral, bacterial, diet and lifestyle modification.

EMOTIONAL STRESS Psychoneuroendocrinology (emotional, brain, hormone relationships) exists. Our emotions and emotional history influence us powerfully. Most of us have had episodes of grief and loss; physiological, physical, sexual and verbal abuse; fear of loss; financial worries; fear of disease,

death and anxiety around health, doctors, dentists; and, in some, fear of leaving the house. These toxic, emotional stresses are the result or cause of inflammatory reactions in the body. Resolving these emotions via psychotherapeutic intervention such as EFT (Emotional Freedom Technique, tapping), EMDR (eye movement therapies), soul memory work and very importantly, homeopathic remedies can play a powerful role. Homeopathic remedies are the psychiatric intervention I wished for in my psychopharmacologic research training. If you are suffering from acute or chronic ill health, please try to reduce your inflammatory influences. See ad on this page

IV nutrient therapies are powerful and available at the Gerber Medical Clinic. Contact us at 775-826-1900 or visit us online at www.gerbermedical.com

references

1. Primal Panacea by Thomas E. Levy, MD, JD 2011 MedFoxPub.com 2. The Toxic Tooth by Thomas E. Levy, MD, JM.2012 MedFoxPub.com

Looking for an Alternative? Optimize Your Health With Integrative & Preventive Medicine. Gerber Medical Clinic Founded 1975

Family Health • Orthomolecular Medicine • Auto Immune Diseases • Gastrointestinal Disorders • Infectious Diseases

Healthy Aging • Bioidentical Hormone Replacement • Pain Management • Adrenal Exhaustion

Environmental Detox • Heavy Metal Removal • Colon Hydrotherapy • Far Infared Saunas • Movement Studio

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Michael Gerber, MD, HMD President of Nevada Homeopathc & Integrative Medical Association

Inge Gerber, HA

775.826.1900

Integrative Medical Practice for Adults & Children

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1225 Westfield Ave, Reno • A Sustainable Green Facility Bio-Identical Hormones Healthy Beginnings July 2016 Rapid heart rate from •adrenalin excess secondary to stress, low

blood sugar or illness, can be ameliorated by progesterone cream rubbed on the wrists and forearms. It blocks the adrenalin, as do adrenal cortical hormone support, like a

References: 21

1. Gaby, Alan R., M.D. Nutritional Medicine. Fritz Perlberg Publishing. 2011. 2. Murphy, Robin, N.D. Homeopathic Remedy Guide.

getting started with

Written by Michelle Autry

How do I get a medical marijuana card?

The process of getting your card is very easy once you fill out the paperwork and visit with the Doctor. For patients who do not have a medical marijuana card and would like to get one here in the state of Nevada, if you only have a Nevada State ID you will have to pay a flat fee of $250. You can set up an appointment with one of the local doctors in town. If you have a copy of your current medical records it always helps to bring that in. Otherwise, you can set an appointment to have a conversation with the doctor. He examines and evaluates you just the same as any other doctor would. Although the length of time it takes to get the card is improving, currently it is approximately a four-week wait. People from any other state can easily get their MMJ card from PrestoDoctor. com online for $69.99 with either your state ID, Passport, Passport card or military ID. All you have to do is make an appointment online, then choose whether you would like to speak with a male or female doctor. Next you will set up a Skype video conference call with a real doctor and you have a brief consultation. After your conversation with the Doctor, they decide if medical marijuana is the right treatment for your condition. You will receive your official paperwork with your card 3 to 5 days later, then you can start to purchase. Some patients have an urgent need due to acute illness or the rapid onset of a certain debilitating disease. One of the helpful aspects about PrestoDoctor is that they are with you throughout your whole medical marijuana journey. If you have questions, they can help you from a medical perspective.

July 2016 â&#x20AC;˘ Healthy Beginnings

Getting to know the dispensary Your first time at the dispensary can be a bit overwhelming as there are many choices and products to consider. Here are a few pointers to help you know what you can expect the first time in a medical marijuana dispensary:

Please visit the state website at dpbh.nv.gov/ Reg/Medical_ Marijuana/ or contact Sierra Wellness Connection at 775-473-9994 for more information.

See ad on this page.

A knowledgeable employee will guide you through the process and give you some easy "how to" answers. There is trained staff on duty at all times who are very knowledgeable about each of the products carried at the dispensary. While dispensary personnel are not medical doctors, they do have the knowledge to guide you in the right direction. The staff will learn about your needs and then work with you regarding the type of products that would be beneficial for your individual treatment. The dispensary experience is focused on clarifying confusion and potential misunderstanding regarding the use Cannabis. The dispensary will document and track all the products you buy, so that there is an understanding of your individual protocol and medicinal needs. The dispensary has a very wide range of products, which makes it much easier to choose the product(s) that will be most effective for you. Many of the current products do not have THC in them, such as CBD only brownies, Agave Sticks, super foods, balms, chewing gum and sprays. These products are CBD only, so you will not get the psychoactive feeling THC sometimes produces. There is also line of CBD-only pet treats from bones to powders that you can sprinkle on your pet’s food. They help in the treatment of pets that have nervous anxiety, cannot stop itching or have arthritis. There have been amazing results for older pets using the CBD dog treats.

Healthy Beginnings • July 2016

BIGGEST LITTLE DISPENSARY IN THE WORLD RENO’S FIRST MEDICAL CANNABIS DISPENSARY

z Wide variety of cannabis strains and highest quality extracted products & edibles z Meets Nevada Dept. of Public & Behavioral Health strict cultivation and testing regulations z Knowledgeable staff to help with strain recommendations z We deliver: 775-557-7242 z Dispensary ph. number: 775-473-9994 Our mission is to provide our patients with medical marijuana of the highest purity in an environment that stresses education, safety, compassion and patient dignity.

Visit us today for a free consultation.

1605 E. 2nd St. #103 • Reno

Open 7 days: Mon-Sat 10am – 7pm, Sun 12pm – 5pm California & other out-of-state patient cards accepted

SIERRAWELLNESSCONNECTION.COM

LOCAL

ON AVERAGE, 85% OF VENDORS TRAVEL FEWER THAN 50 MILES TO sell at farmers markets. In fact, more than half of them travel less than 10 miles, according to the USDA. When compared to most supermarkets, where up to fourteen days and 1,200 miles can go by between the

TRUCKEE Truckee Community Farmers Market Sunday 10 am to 2 pm | Jun 5 – Sep 25 Tri Counties Bank Plaza, 12047 Donner Pass Rd www.TruckeeFarmersMarket.org

INCLINE VILLAGE time produce is picked and when it becomes available to the consumer, it’s clear to see what the healthier choice is. So get on out and enjoy the delicious bounty of the local farmers markets. Take pictures! Share them with us on Facebook. Include your copy of Healthy Beginnings in the photo and you might just see yourself on the pages of a future issue!

Incline Village Farmers Market Thursday 4 pm to 7 pm | Jun 2 - Aug 25 995 Tahoe Blvd. www.laketahoemarkets.com Tunnel Creek Station Farmers Market Wednesday 4 pm to 7 pm | Jun 1 - Sep 28 1115 Tunnel Creek Rd.

TAHOE CITY Tahoe City Farmers Market Thurs 8 am to 1 pm | May 19 - Oct 13 Commons Beach Rd & North Lake Blvd www.TahoecityFarmersMarket.com

STATELINE

Friday Farmers Market at Kahle Com. Park Friday 4 pm to 7 pm | Jun 3 - Sep 30 236 Kingsbury Grade www.laketahoemarkets.com

SOUTH LAKE TAHOE

Ski Run Farmers Market Friday 3 pm to 8 pm | Jun 3 – Aug 26 Ski Run Blvd (btwn Heavenly Ski Resort & Lake Tahoe) South Lake Tahoe Farmers Market Tuesday 8 am to 1 pm | Jun 7 – Oct 30 American Legion Hall parking lot, 2748 Lake Tahoe Blvd www.EldoradoFarmersmarket.com

SUSANVILLE Susanville Farmers Market Saturday 8 am to noon | Jun 4 – Sep 24 Pancera Plaza on S. Gay St in Historic Uptown www.LassenLandAndTrailsTrust.org

RENO Sands Farmers Market Thursday 4 pm to 9 pm | Jun 9 - Aug 25 345 North Arlington Ave. www.ShirleysFarmersMarkets.com Reno Summit Tuesday Farmers Market Tuesday 9 am to 2 pm | Jun 7 - Sep 27 13925 South Virginia St. www.ShirleysFarmersMarkets.com Reno Summit Saturday Farmers Market Saturday 9 am to 2 pm | Jun 4 - Oct 1 13925 South Virginia St. www.ShirleysFarmersMarkets.com Reno Village Farmers Market Saturday 8 am to 1 pm | Jun 4 - Oct 1 1119 California St. (corner of California & Booth) www.ShirleysFarmersMarkets.com

SPARKS

39 North Farmers Market Thursday 4 pm to 9 pm | Jun 9 - Aug 18 Downtown Victorian Ave. www.39northdowntown.com Sparks Tuesday Morning Market Tuesday 8 am to 1 pm | Jun 7 - Sep 27 1231 Pyramid Way (United Methodist Church)

CARSON CITY 3rd & Curry Street Market Saturday 8:30 am to 1 pm | Jun 4 - Sep 24 3rd & Curry St. www.CarsonFarmersMarket.com Wednesday Farmers Market Wednesday 4 pm to 8 pm | Jun 1 - Oct 26 West 3rd St. www.LakeTahoeMarkets.com

July 2016 • Healthy Beginnings

Don’t suffer through another day with untreated pain! No twisting and popping using the Pulstar Adjuster, muscle testing with Applied Kinesiology. We also perform manual manipulation.

DAYTON

Dayton Farmers Market Thursday 3 pm to 6 pm | Jun 16 - Sep 29 60 2nd Ave. | Wendy Madson, 775-250-7884 healthycomm.org

FALLON Fallon Farmers Market Friday 4 pm to 7 pm | Jun 3 - Sep 30 40 East Center St. #5

FERNLEY Fernley Farmers Market Wednesday 3 pm to 7 pm | Jun 8 - Aug 31 485 East Main St.

MINDEN Minden Coventry Cross Farmers Market Wednesday 9 am to 1 pm | May 18 - Sep 28 1631 Esmeralda Pl. www.townofminden.com Minden Farmers Market Tuesday 4 pm to 8 pm | May 17 - Sep 27 1604 Esmeralda Ave. www.townofminden.com

GARDNERVILLE Sierra Chef Farmers Market @ Lampe Park Wednesday 9 am to 1 pm | May 25 - Sep 21 1325 Waterloo Ln.

Neck aches | TMJ/Jaw discomfort Back problems Tennis elbow | Carpal tunnel Knee & leg pain | Auto and sports injuries In-house massage therapy and X-rays • Be more energetic • Sleep better • Increase your performance • Improve coordination • Reduce/eliminate chronic pain

Call Dr. Jensen’s office today to get your life back on track!

775-323-1222 495 APPLE STREET, STE. 105, RENO, NV

SE HABLA ESPAÑOL

Healthy Beginnings • July 2016

e wine its length and cuvée de prestige is a proprietary blended wine, usually a own in two areas--the Champagne that is considered to be the top of a producer’s a Marne. These regions range. Famous examples include Louis Roederer’s Cristal, ghout es that derive heat from Laurent-Perrier’s Grand Siècle, Moët & Chandon’s Dom agne Blanc (“white Champagnes are made from 100 Femme The most common today isCuvée Brut, although throughout low. Chardonnay givesfrom white”) Pérignon, Duval-Leroy’s Cuvée and Polstyle Roger’s percent Chardonnay and Blanc de Noir (“white from black”) the 19th century and into the early 20th century Champagne or. Most Chardonnay Sirsolely Winston Churchill. Champagnesis are made from Pinot noir, Pinot Meunier was generally much sweeter than it is today, age”, or a mix of the two. Four other grape varieties are permitted, the south of Épernay, ltiple Most of thesuch Champagne produced today is “Non-vintage”, Champagne in trace as magnesium, mostly for historical reasons, as they areis rarerich in current usage. minerals ntage s the villages of Avize, meaning it is a blended product of grapes from multiple Submitted by Marie-Claire Hermans, Energy Coach for Experts™ The 2010 version ofpotassium, the appellation regulations lists seven rcent zinc and lithium. A 2007 joint study byfrom the vintages. Most of the base will be a single year vintage ifferences in climate varieties as allowed, Arbane, Chardonnay, Petit Meslier, TOOLS I NST R UC TPinot IONS es. A with producers blending anywhere from 10 to 15 percent University of Reading and University of Cagliari noted that the SUM ER .Gris, Pinot Meunier and Pinot noir. blanc, ally a e differences inMPinot grape (even as high as 40 percent) of wine from older vintages. A • Blender amount the antioxidant inis sparkling 1 its Whisk the sauce Blend into a firm sorbet wine ucer’ The sun Pinot noir s and Pinothigh Meunier give theofwine length and polyphenols cuvée de3 prestige a proprietary blended wine, usually a fferent grape varieties • Fridge ingredients together (not so long that your ristal, backbone. They are can predominantly grown indeterioration two areas--the of Champagne that isdue considered to be the top of a producer’s is burning help prevent brain cells to oxidative • Ice scoop in a small bowl and set ice cream melts) as within Champagne, D o m Montagne de Reims and the Vallée de la Marne. These regions range. Famous examples include Louis Roederer’s Cristal, and you’re aside 4 Serve immediately withit’s too stress. While the co-authors of the study maintain that Cuvée are notable for north-facing chalky slopes that 2derive heat Laurent-Perrier’s Grand Siècle, Moët Marie-Claire & Chandon’s Dom hampagne house. Throw thefrom frozen berry a dash of chocolate Hermans I N G REDI ENTS longing for tovalleys conclusively say that drinking champagne is beneficial the warm winds risingearly from the below. Chardonnay gives Pérignon, Duval-Leroy’s Cuvée Femme and Pol Roger’s Cuvée Energy Coach For Experts mix, sweetener and sauce and a basil leaf the wine after its acidity and biscuit-like flavor. Most Chardonnay is Sir Winston Churchill. a cooling water in the blender on top nt of sugar added for brain health, their preliminary findings are encouraging. sium, CHOCOLATE grown in a north–south-running strip to the south of Épernay, Would you like snack. y t h e Champagne is rich in trace minerals such as magnesium, es and will affect the des Blanc. SAUCE to elevate your called the Côte This includes the villages of Avize, at the potassium, zinc and lithium. A 2007 joint study T IPS Pouring sparkling wine while tilting the glass at an angle and energy in one by the This is the Oger and Le Mesnil-sur-Oger. The differences in climate • 1 TBSP agave mpagne when bottled wine week by making University of Reading and University of Cagliari noted that the around the vineyards for the differences in grapealong • 1accounts tsp rawsliding cacao perfect gently in the liquid the side will preserve the one small change dative high amount of the antioxidant polyphenols in sparkling wine e finished wine. Wines • Find a field where you • The chocolate sauce powder characteristics. Blending juice from different grape varieties in your busy moment to most bubbles, as opposed to pouring directly down. Colder ’ s too can help prevent deterioration of brain cells due to oxidative can pick fresh berries on keeps well for weeks in • Dash of day? Join the sourced from multiple geographical areas within Champagne, ng smaller producers, a summer day thethe fridge While co-authors ofbubbles. the study maintain that ficial open experience at it’s too Cayenne bottle temperatures in reduced loss of helpsyour to get the desired style for each Champagne also house. result stress. • • Freeze leftovers of your Always buy more of the be very dry, with less early to conclusively say that drinking champagne is beneficial ging. ravishingraw.com (optional) freezer, Additionally, the industry isthe developing Champagne specific fruitafter of season sorbet for later or add glasses The ripeness of the grapes and the amount of sugar added for brain health, their preliminary findings are encouraging. er in the finished wine. e and them to your smoothies and freeze them in zip lock take the out second fermentation—dosage--varies and will affect the designed specifically tothey reduce the amount ofwine bubbles lost.the glass at an angle and Pouring sparkling while tilting bags: taste at their for a “cool” e the e the sweetness amountof of the sugar remaining some SORBETin the Champagne when bottled

best in their particulargently sliding effectin the liquid along the side will preserve the older for sale, and hence the sweetness of the finished wine. Wines season and are cheaper frozen • 1 C of frozen most bubbles, as opposed to pouring directly down. Colder bbles. labeled Brut Zero, more common among smaller producers, • Old bananas? Peel, bottle temperatures also result in reduced loss of bubbles. mixed berries asses berries have no added sugar and will usually be verybreak dry, with less They and freeze! or berries of esidual sugar per liter) Additionally, the industry is developing Champagne glasses References: st. than three grams of residual sugar per liter in the finished wine. and whip make the best sorbet. your choice following terms are useddate to describe the sweetness of the of designed specifically to reduce the amount of bubbles lost. •Create variations • 1 raw or 1 upThe your bottled wine: frozen fruits for sorbets 1.TBSPwinemakermag.com/622-secrets-of-dom-perignon of agave

grams)

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delicious • These sorbets make a per cup of • Extra Brut (less than 6 grams of residual sugar per liter) real healthy treat forReferences: berries healthy 2. en.wikipedia.org/wiki/Champagne your kids and for you • 1/8 C spring 12 grams) 1. winemakermag.com/622-secrets-of-dom-perignon instant• Brut (less thanwater • Your sorbet isn’t sweet per cup • Extra Dry (between 12 and (start with less)17 grams) enough? Add an extra sorbet. 2. en.wikipedia.org/wiki/Champagne date or agave Simple, • Sec (between 17 and 32 grams) • You can replace the sweetener with a frozen stunning, • Demi-sec (between 32 and 50 grams) banana sweet… • Doux (50 grams)

26 February 2015

Life’s a journey. Make it a healthy one.®

Visit www.HBmag.com July 2016 • Healthy Beginnings

Artichoke

COMPLIMENTARY FACE PAINTING Saturday, February 14th only: From 12 pm to 2 pm. there will be a face painter at the Day Lodge.

A Liver-Healthy Vegetable EPICMIX PHOTO

Saturday and Sunday - EpicMix Photo will have large conversation hearts for guests to take photos with in various locations around the resort. Photographers will also be available at the race course taking photos.

Written by Bill Nickerson The artichoke (Cynara scolymus), is as old as human civilization itself; artichokes were cultivated by the ancient Greeks, Romans and Egyptians. It is native to the Mediterranean region, an area of the world with one of the lowest rates of chronic disease and one of the highest life expectancies. It is a perennial in the thistle group of the sunflower (Compositae) family. The “vegetable” that we eat is actually the plant’s flower bud. If allowed to flower, the plant will produce a beautiful blossom of violet-blue color.

In addition to being a powerful antioxidant, VALENTINE’S SCAVENGER HUNT the artichoke is also a choleretic, i.e., it helps to stimulate the production of bile by references Saturday and Sunday - prizes will be hidden in the village and on the liver. Artichokes also act as hepato-prothe mountain to be found. 1. California Artichoke Advisory Board; www. tectors; protecting liver cells from damage artichokes.org. that can occur as they process toxins in the VIRTUAL PINWu, et al., Lipophilic and Hydrophilic 2. Xianli body. A 2003 study testedEPICMIX four commercialAntioxidant Capacities of Common Foods ly prepared whole artichoke extracts and Come ski on Valentine’s Day, 2/14,ACS andJournal receive in theSaturday United States, of the Ski confirmed that, when properly prepared Heart pin on your EpicMixAgricultural account. and Food Chemistry, 2004, 52, and constituted and with the correct dos4026-4037. age, artichoke extract clearly demonstrated these beneficial effects onTAVERN the liver. 6330’ 3. E. Speroni, et al., Efficacy of different

Valentine’s

WEEKEND FESTIVITIES AT NORTHSTAR

Cynara scolymus preparations on liver

Here in the United States, chances- are the Contraindications use of artichoke complaints, of Ethnopharmacology, 6330’ will be donating 10% ofJournal all dessert sales on February FEBRUARY 14, 2015 FEBRUARY 15, 2015for the Tavern 86,They 2003,will 203-211. artichoke you bring home from the market would include any form of14th bileto duct Tahoe SAFE Alliance. also be offering a Valentine’s was grown in California. Nearly 100% of blockage or obstruction and with Daythose Menu on 2/14. 4. www.drugs.com/npp/artichoke.html all artichokes grown commercially in the gallstones should seek the advice of their CUPID’S COURSE VALENTINE’S FUN RACE United States are grown in California and physician. People with anSTAR allergy to plants GAZING SNOWSHOE TOURS 80% of those in and around the town of of the Asteraceae family should avoid To be held 10:30 am to 3:30 pm. each day. Challenge your loved Improve your movement. Castroville, in Monterey County, making it andartichoke; with the leaves or theTake advantage of the dark skies above Northstar on Time: Varies. one to a head-to-head Valentine’s race find out contact who gets Improve your life. the artichoke “heart” of the itself cause dermatitis in sensitive a snowshoe tour and telescopic viewing with star guide and poet bragging rights for the nextworld. year! Skiers andplant riders of may all levels individuals. Seriously. Tony Berendsen. The 2 to 2.5 hour guided tour begins at the Cross are welcome to food, participate in this fun race at our EpicMix Race In this era of fast the artichoke Country Ski, Telemark & Snowshoe Center at 5pm. The group Venue. fees be $6. remains EpicMix defiant – Race it offers nowill concessions Fortunately, those who are able to consume Take Feldenkrais classes for: trek through to those who want a quick meal. It requires artichokes can enjoy themwill in many ways, the serene forest while observing the starry sky ∙ Pain relief ∙ Vitality The first 150 racers each daypetal willbyreceivenot a only complimentary above, all while time to prepare and time to eat, petal by petal. The benefits of ar- working your way to the Village at Northstar. Each ∙ Balance ∙ Alignment Northstar Valentine’s Day pin. petal, until at last you reach the delectable tichoke may also be enjoyed in the form adventure will of include a laser tour of the stars and∙ constellations, ∙ Ease of movement Grace heart of inside. But even it looks extract,toenabling to drink your ayou telescopic viewing using top-of-the-line Celestron telescopes, 50% all race fees though collected bothmore days willa liquid be donated the To sign up, call Carole Bucher, ba like a hand grenade than a vegetable, it “artichoke a day”. and a chance to relax around Guild-Certified a fire pit and warm up with wine Tahoe SAFE Alliance. Feldenkrais Teacher would be a mistake to ignore the many hot cider. are welcome to join in the fun! For more info, call Lana and Nickerson at Dogs on leashes (775) 240-7882 • RenoFeldenkrais.blogspot.com health benefits artichoke has to offer. The mission ofthat Tahoe SAFE Alliance is to end775-686-6065. the incidence and Class schedule in “Ongoing Events” » Feldenkrais Method trauma domestic/intimate partner In a 2004ofstudy conducted by the U.S. violence, sexual violence, and abuse in North Tahoe and Truckee. Dept.child of Agriculture of 100 Lake common foods found in U.S. markets, it was determined Tahoe SAFE Alliance believes every person has the right to that cooked artichoke had an extremely live life free of violence and abuse. high aoxygen radical absorbance capacity, The core of our beliefs is thatitsviolence compared to other vegetables; total is a learned behavior and therefore antioxidant capacity was surpassed only it can be prevented. Through education, • Highest quality non-toxic hair color FULL-SERVICE by dried pinto and kidney beans. This is advocacy and engaging • 100% grey important because artichoke everyone can help in • non-toxic Haircoverage Color our cause, we create • Private salon environment to eliminate freecan radicals fromviolence-free the body, • 100% Grey Coverage communities where relationships thereby reducing the healthy oxidative stress that • One-on-one consultation, • Rich in Nutrients highly personalized service has been with the development thrive. Forassociated more information please visit • Kim specializes in Color, of many chronic and degenerative diseases, • Expert color, cutting and texturizing tahoesafealliance.org. Cutting & Texturizing including cancer, heart disease and neural • No PPDs – environmentally friendly degeneration. For appointments, call Kim at 775.843.7659 | 1539 S. Virginia St., Reno

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For appointments call Kim at 775.843.7659 | 1539 S. Virginia St. Reno Healthy Beginnings • July 2016 February 2015

Life’s a journey. Make it a healthy one.®

Visit www.HBmag.com

professional directory

allergies

Melissa Monaghan, APH, RN Advanced PractitionerHomeopathy High Sierra Allergy & Medical 9436 Double R Blvd Unit A, Reno NV 89521 (775)-686-6510 renonurse@yahoo.com www.highsierraallergy.com

Integrative Allergy Testing and Individualized Treatment Serums. Pain free treatment drops given under tongue with environmental and diet instruction to support elimination of food, chemical, mold, dust, animal, and pollen reactions in adults and children. Integrative Medical Visits utilizing homeopathy, Chinese herbal medicine, nutritionals, vitamin and mineral therapies to restore balance, health, and wellness. Conditions commonly treated: Acute or chronic virus and bacteria infections, skin conditions, sinus/ear/respiratory, allergies, bowel/digestive disorders, headaches, ADHD, fatigue and weight gain. Cleanse and Detox Programs: (Candida, Heavy Metals, Parasites, Environmental Toxins) . Wellness Programs for immune support and optimal performance.

cancer therapy Reno Integrative Medical Center Robert A. Eslinger, DO, HMD (775) 829-1009 www.renointegrative.com Reno Integrative Medical Center offers a variety of therapies to treat Cancer. Our approach is to support and enhance the body’s natural defenses while targeting the Cancer. Dr. Eslinger brings over 30 years of alternative and conventional medical experience.

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chiropractic health Dr. Tony Jensen 495 Apple St. Ste #105 Reno, NV 89502 (775) 323-1222 We take the time to educate you about Chiropractic and how important the nervous system is to your overall existence. That sets us apart from other Chiropractors. Offering the ProAdjuster technique, NO twisting and popping, safe and effective for all ages. Se Habla Español.

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crisis intervention

health food stores

Crisis Call Center www.CrisisCallCenter.org (775) 784-8085

Quincy Natural Foods Cooperative 269 Main Street, Quincy, CA 95971 (530) 283-3528

Crisis Call Center provides 24-hour emergency telephone crisis intervention, support, information, and referral services throughout the State of Nevada. The Center also operates the Sexual Assault Support Services program providing face-to-face crisis intervention and advocacy services to victims of sexual assault in Washoe County and neighboring rural communities. This service is free of charge, regardless of the nature of his or her problems.

We focus on products that are organically produced, made from natural ingredients (not synthetic or highly processed), and without additives or unnecessary ingredients. We actively promote locally produced foods and goods. Mon.-Sat. 7 am - 8 pm, Sun. 9 am - 7 pm

environmental resources Sierra Green Building Association Building The Sierra’s Sustainable Community (877) 744-2248 www.Sigba.org SIGBA membership is non-exclusive, available to anyone who wants to support green building in the Sierra communities. We encourage our members to participate in green building practices, but do not require any specific certifications.

energy spa Diane Underwood Cleanzologist, Hyperthermia Trainer Reverse Aging Naturally Energy Spa, 255 Crummer Lane Reno, NV 89502 Call or (for fast reply) Text (775) 233-4878 www.ReverseAgingNaturally.com Reverse Aging Naturally Health Shop & Spa offers Water & Air Filters, Ionized Water Station, Medical Grade Infrared Saunas (Made in the US), several massage devices, water to infrared, spinal alignments, photon facials, pulsed electro magnetic energy and negative ions permeate throughout the energy spa/lounge and health store since 2000.

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gift shops Mystic Rose Gift Shop 20 Hillcrest Drive, Reno, NV 89509 (775) 324-2872 www.MysticRoseGiftShop.com Open 10 am to 7 pm Mon.-Thur., 10 am to 5 pm Fri. & Sat.

Vitamin Connection

2295 S. Virginia St. #13, Reno, NV (775) 825-3993 Vitamins 20% below retail. Hard to find supplements. Ionized Alkaline Water, full up your water jugs here. Turbosonic sessions, ten minutes equal to an hour workout. We carry supplements featured on the Dr. Oz TV show. Lose belly fat with HCG drops. Open Mon.-Sun.

hypnosis Joyful Changes June Milligan, M.Ed., CCHt Consulting Hypnotist (775) 786-9111 Quickly remove negative feelings from any scene or memory. Learn instant stress removal techniques as well as new ways to replace negative thoughts. Then together we instill the powerful goal suggestions that YOU want. All in one 2-hour session. Procrastination, situational stress, worries, smoking, ect.

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integrative medicine Gerber Medical Clinic Michael Gerber, MD, HMD 1225 Westfield Ave., Reno (775) 826-1900 www.GerberMedical.com Practicing since 1975, Dr. Gerber has offered family-oriented medicine, addressing all health issues from infancy through advanced age. Areas of specialty include homeopathy, bio-identical hormones, nutritional therapy, natural pain relief, infectious disease, detoxification, autoimmune disease, mood disorders, allergies and environmental sensitivities.

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Eclectic and unique tools of spiritual traditions, crystals, jewelery and candles. Natural healing aids: Magnesium Chloride, Diatomacious Earth, Himalayan Salt and salt products. Tropical Traditions raw coconut oil, aromatherapy and massage oils. Ancient healing wisdom for today’s wellness.

July 2016 • Healthy Beginnings

Dr. William Clearfield 9550 S. McCarran Blvd. Ste B., Reno, NV (775) 359-1222 Dr. Bill Clearfield comes to the Reno area from Northeast Pennsylvania after having practiced the art of medicine since 1982. He brings a unique holistic perspective from traditional medical backgrounds in Obstetrics and Gynecology, Family Practice, Medical Acupuncture and AntiAging Medicine. “Dr. Bill” is the author of Celestial Stem: A Five Element Approach to Diet and Exercise, has taught fellow physicians the art of acupuncture needling, pioneered the treatment for head, neck and neuropathic injuries with medical acupuncture, has twenty years experience and training with bio-identical hormone replacement, intravenous nutrition, weight loss and non surgical facial rejuvenation. Dr. B’s approach to health and wellness combines the best of Eastern and Western Medicine with a healthy dose of the latest Anti-Aging Medical philosophies.

Go to ad on Page 7 The Feldenkrais Method Classes Awareness Through Movement Carole Bucher, BA, GCFP/T Guild Certified Feldenkrais Practitioner 775-240-7882 Learn to move comfortably and efficiently; reduce pain and improve vitality; recover quality of life after injury, surgery or illness. Mindful movement classes and private lessons with Carole Bucher, Reno Feldenkrais. See Ongoing Events for class schedule and RenoFeldenkrais. blogspot.com for more information. The only ongoing Feldenkrais classes in the state of Nevada, since 2008.

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massage therapeutic Therapuetic Skin Care & Massage Karen Tenaglio - #1534 507 Casazza St. Ste E, Reno Office/Text (775) 722-9307 Since 1992, specializing in Medical and Relaxation massage and Brazilian full body waxing. 55+ 10% senior discount on all services: facials, peels, ear candling, and lash and brow tinting. Comforting and relaxing office. Visit www.therapeuticskincare.com

Healthy Beginnings • July 2016

The Bierwolf Effect Tyson Bierwolf BCTMB, NV LMT, CA CMT Cell / text - (510) 435-3308 www.thebierwolfeffect.com NCBTMB board certified massage therapist. Specializing in traditional Thai yoga massage, Shiatsu & Ashiatsu, deep tissue, injury rehab, reflexology, and acupressure. Trained in San Francisco and Chiang Mai, Thailand. Out-calls available and based out of the Gerber Medical Clinic.

pet care Sugarland Ranch (775) 970-5350 www.SugarlandRanch.org Sugarland Ranch is a community based, nonprofit organization housing several small animal rescue programs. Volunteers an donations are welcomed.

sleep treatment Ruth Gentry , Ph.D. 10631 Professional Cir. Ste. A Reno, NV 89521 (775) 826-6218 www.renosleepwell.com Dr. Gentry is a clinical health psychologist that specializes in sleep treatment, chronic pain management and treatment of depression and anxiety. She uses a brief, nonpharmacological treatment called cognitive behavior therapy for insomnia (CBT-I). Research has shown that CBT-I is effective as sleeping medications, and people may no longer need the medications following treatment.

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spiritual centers Spiritualist Society Wadsworth Masonic Lodge 25, 2425 Pyramid Way, Sparks, NV 89431 SpiritualistSocietyofReno.org Meetings every Sunday 11 a.m. to 12:15 p.m. Spiritual awakening is a personal path, but a community helps you find the way. The Spiritualist Society is a community of like-minded people helping one another on their spiritual path. Meetings include a talk, meditation, healing and message service followed by fellowship. Everyone is welcome to attend.

calendar of events 07.02.16 Freedom Run 7am – 12pm Idlewild Park, Reno The Ridge House Freedom Run is our annual fundraising event that raises awareness and funding for the Veterans Recovery and Reentry Programs. The event is Saturday July 2nd with races starting at 7am. There will be the Color Guard ceremony and live music, food trucks and vendors, face painting and community partners’ info booths. What a great way to kick off the Independence Day Weekend! https:// www.ridgehouse.org or (775) 322-8941 for more information.

07.04.16

Firecracker Mile 9:30am – 10:30am Old Town Truckee A 1-mile, gravity fed, fun event for all ages & abilities. The run goes along the parade route down Donner Pass Road from US Bank to the Train Station. Be sure to arrive early as parking can be hard to find. Runners are cheered by the thousands of parade spectators. The run is a fundraiser for The Auburn Ski Club’s Youth and Junior Nordic Programs. http://auburnskiclub. com/summer-fun-runs/firecraker-mile/ or 530426-3313 for more information.

07.09.16 – 08.27.16

Community Services Pilates-YogaBarre Fusion Classes Perfect Balance Pilates, 343 Fairview Dr, Ste 205, Carson City 10-10:50am every Saturday Cost: Donations accepted. All proceeds benefit Dog Town Canine Rescue, Moms On The Run or Veteran’s Hospital. A regular session will include exercises and poses to cultivate strength, stamina, stability and flexibility with particular attention paid to building tone in the deeper postural “core” muscles. These protect the spine against injury, support the internal organs and foster pelvic and spinal awareness to promote good posture. You are not required to attend all classes, but are encouraged to do so. Classes are donationbased (all proceeds go to your choice of 3 non-profit organizations) and space is limited. Contact Stacey Ziegler at staceymbs3@ gmail.com to reserve your space or for more information.

07.14.16 – 07.17.16 Rankema World Summit

Join Dr. Jayanath Abeywickrama and Shari Chase, while meeting many of Dr. Abey’s colleagues, students and patients across the globe. Are you ready for a great change for a GREAT change? Say YES!!! www.rankemaworldsummit.com for more information.

07.14.16

Benefit Concert Under the Stars: Tower of Power

Wanderlust Yoga & Music Festival Squaw Valley, CA

Wanderlust is a one-of-a-kind festival bringing together the world’s leading yoga teachers, top musical acts and DJs, renowned speakers, top chefs and winemakers, and much, much more -- all in a setting of breathtaking natural beauty. With breathtaking scenery surrounding you, there’s so many activities to choose from: yoga, meditation, music, workshops, art, expeditions and farm-to-table food events. It’s an ecstatic celebration in the most awe-inspiring locations in the world. http://wanderlust.com/festivals/ squaw-valley/ for more information.

07.21.16 or 07.26.16 Dowsing

7.21 – 6pm – 9pm • 7.26 – 1pm – 4pm Cost: $60. http://heart2heartschool.net/courseschedule.html for more information.

09.02.16 – 09.05.16 Endless Summer Yoga Retreat Cost: Begins at $168 Indulge in a weekend retreat at Granlibakken’s Endless Summer Yoga Retreat and offer your body, mind and spirit blessings of nature, yoga, health and music. Start or enhance your yoga practice with the perfect fusion of nature and yoga – allow Lake Tahoe to soothe your mind, body and soul.http://granlibakken.com/ event/endless-summer-yoga-retreat/ for more information.

09.13.16

Gates Open at 5pm, concert begins at 6:30pm

Healthy Event and Free!

Next to Cafe at Adeles, 1112 N Carson St

Celebrity Chef Mark Anthony’s Dinner & Message, Vegetarian Performing Arts Cooking Show. Mark has lost 80 pounds from going on a plant strong lifestyle Featuring Plant Based Nutrition, Weight Loss, Lower Cholesterol and Increased Energy. He will cook the meal in front of you then serve you. He will be demonstrating how to cook a variety of healthy menu items while sharing with you the secrets that helped transform his life. Mark has appeared on ABC, NBC, ESPN and 3ABN Worldwide Television. Don’t miss this exciting event, September 13th 6:00 p.m. at Riverview Adventist Church 7125 W. 4th St, Reno.

Cost: SRO $30, Gen’l Reserved $45, Gold Circle Reserved $65. Group Chalet Seating available The Greenhouse Project is a non-profit Nevada Corporation whose mission is to establish and sustainably operate a community-based greenhouse, while providing educational and vocational opportunities for students, youth groups and special needs individuals in a garden setting and serving as a yearround source of locally-grown agricultural and horticultural products for the Carson City community. The greenhouse operations rely on renewable energy sources for power and use ecologically sustainable growing methods to cultivate vegetables, herbs, and flowers. http://carsoncitygreenhouse.org/ for more information.

07.14.16 – 07.17.16

For more information 775-322-9642 www. chefmarkanthony.com

July 2016 • Healthy Beginnings

NGOING EVENTS Ringing In Ears, Headaches, Heart Palpitations and Neurological Issues These sudden symptoms can be caused by Smart Meters. Free Support Group. Call Gloria (775) 851-3322 Spiritualist SocietySpiritual Awakening Meetings every Sunday 11 a.m. to 12:15 pm Spiritual awakening is a personal path, but a community of likeminded people helps you find the way. Meetings include a talk, meditation, healing and message service followed by fellowship. Everyone is welcome to attend.Spiritualist Society, Wadsworth Masonic Lodge 25, 2425 Pyramid Way, Sparks, NV 89431. www.SpiritualistSocietyofReno.org for more information. Weekly Yoga Class Every Tuesday & Friday, 6-7:30 pm Cost: $8 drop in or 4 class pass $28 1225 Westfield / 2nd floor studio, in SW Reno. For info call Kathy at 775-544-1167. Beginners Welcome!

Receive a Discount When You Buy Three Colonics Call Gerber Medical Clinic to set up your appointment. 1225 Westfield Ave., Reno (775) 826-1900.

The Feldenkrais Method Classes Awareness Through Movement Schedule, Reno • TUES — 10:00 am at Cardio Kickfit, 600 S. Center St • THUR — 6:00 pm at the Reno Buddhist Ctr., 820 Plumas St. • SAT — 3:00 pm at Cardio Kickfit, 600 S. Center St.All levels of fitness. All levels of fitness. Start anytime to improve movement and feel great again: contact Carole Bucher, BA, GCFP/T at

775-240-7882, RenoFeldenkrais@gmail.com, RenoFeldenkrais.blogspot.com.

PTSD Discussion Group Every 2nd & 4th Wednesday, 6 pm VFW Post 9211 is sponsoring a PTSD discussion group that meets at the historic “Battle Born” bunker post. All individuals with a diagnosis of PTSD are invited to join this group. This is NOT restricted to veterans or VFW members. Any member of the community is invited, including civilians and service persons such police, firefighters, and medical personnel. VFW Post 9211 is located a block west of the Virginia Street / Moana lane intersection. The Post number is (775) 825-7007. Direct questions to the Post Surgeon, Dr. Schwartz, at (775) 409-4561. Organic Raw Foods Potluck Open House Organic Raw Foods Potluck 3rd Sunday of every month. Please bring a delicious dish to share! Reverse Aging Energy Spa, 255 Crummer Lane, Reno. 775-233-4878 for more info.

Reno Psychic Institute Healing Classes and Clinics Clinics held at 20 Hillcrest Drive in Reno, unless otherwise noted • Energy Healing Every Tuesday 5 - 7 pm | Cost: Free (donations accepted) • Trancemedium Healing Every 2nd & 4th Thursday of the month 7:30 – 9 pm | Cost $25 • Women’s Energy Healing Every 3rd Thursday of the month 5:30 – 7 pm Cost: Free (donations accepted) • Men’s Energy Healing Every 2nd Thursday of the month 6 – 7 pm • Hands On Healing Every 1st and 3rd Saturday of the month 10:30 am – 12 pm Cost: $25 • Energy Healing – Carson City location Every Saturday 12 – 2 pm 1800 E. Williams St. #207 | Cost: Free (donations accepted) renopsychicfair.com for more information.

Healthy Beginnings • July 2016

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Artichoke

COMPLIMENTARY FACE PAINTING Saturday, February 14th only: From 12 pm to 2 pm. there will be a face painter at the Day Lodge.

A Liver-Healthy Vegetable EPICMIX PHOTO

Saturday and Sunday - EpicMix Photo will have large conversation COMPLIMENTARY FACE PAINTING hearts for guests to take photos with in various locations around the resort. February Photographers will also be12 available the there race course Saturday, 14th only: From pm to 2atpm. will be taking a face photos. painter at the Day Lodge.

In addition to being a powerful antioxidant, VALENTINE’S SCAVENGER HUNT EPICMIX the artichoke is also a choleretic, i.e., it PHOTO helps to stimulate the production of bile by references Saturday will be hidden in the village and on Saturdayand and Sunday Sunday - prizes EpicMix Photo will have large conversation the liver. Artichokes also act as hepato-prothe mountain to be hearts for guests to found. take in various locations around 1. photos Californiawith Artichoke Advisory Board; www. tectors; protecting liver cells from damage the resort. Photographersartichokes.org. will also be available at the race course that can occur as they process toxins in the taking photos. VIRTUAL PINWu, et al., Lipophilic and Hydrophilic 2. Xianli body. A 2003 study testedEPICMIX four commercialAntioxidant Capacities of Common Foods ly prepared whole artichoke extracts and Come ski on Valentine’s Day, 2/14,ACS andJournal receive in theSaturday United States, of the Ski VALENTINE’S SCAVENGER HUNT confirmed that, when properly prepared Heart pin on your EpicMixAgricultural account. and Food Chemistry, 2004, 52, and constituted and with the correct dos4026-4037. Saturday and Sunday - prizes will be hidden in the village and on age, artichoke extract clearly demonstrated the mountain to be found. 3. E. Speroni, et al., Efficacy of different TAVERN 6330’ these beneficial effects on the liver.

Valentine’s

WEEKEND FESTIVITIES AT NORTHSTAR

Valentine’s

Cynara scolymus preparations on liver

Here in the United States, chances- are the Contraindications use of artichoke of Ethnopharmacology, 6330’ will be donating 10% ofJournal all dessert sales on February FEBRUARY 14, 2015 FEBRUARY 15, 2015for the Tavern EPICMIX VIRTUALcomplaints, PIN 86,They 2003,will 203-211. artichoke you bring home from the market would include any form of14th bileto duct Tahoe SAFE Alliance. also be offering a Valentine’s was grown in California. Nearly 100% of blockage or obstruction and those Day Menu on Valentine’s 2/14. Come skiwith on Day, Saturday 2/14, and receive the Ski 4. www.drugs.com/npp/artichoke.html all artichokes grown commercially in the gallstones should seek theHeart advicepin of on their your EpicMix account. CUPID’S COURSE VALENTINE’S FUN RACE United States are grown in California and physician. People with anSTAR allergy to plants GAZING SNOWSHOE TOURS 80% of those in and around the town of of the Asteraceae family should avoid To be held 10:30 am to 3:30 pm. each day. 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Venue. fees be $6. remains EpicMix defiant – Race it offers nowill concessions Fortunately, those who are ableMenu to consume Take Feldenkrais classes for: trek through to those who want a quick meal. It requires artichokes can enjoy themwill in many ways, the serene forest while observing the starry sky CUPID’S COURSE VALENTINE’S FUN RACE ∙ Pain relief ∙ Vitality The first 150 racers each daypetal willbyreceivenot a only complimentary above, allGAZING while your way to the Village at Northstar. Each time to prepare and time to eat, petal by petal. The benefits of ar- working STAR SNOWSHOE TOURS ∙ Balance ∙ Alignment Northstar Valentine’s Day pin. To beuntil heldat10:30 amreach to 3:30 each day. Challenge your petal, last you thepm. delectable tichoke may alsoloved be enjoyed in the form adventure will of include a laser tour of the stars and∙ constellations, ∙ Ease of movement Grace Time: Varies. Take advantage of the dark skies above on one to a head-to-head Valentine’s race and find out whoenabling gets ayou heart inside. But even it looks extract, to drink your telescopic viewing using top-of-the-line CelestronNorthstar telescopes, 50% of all race fees though collected bothmore days willa liquid be donated to the To sign up, call Carole Bucher, ba a snowshoe tour and telescopic viewing with star guide and poet bragging for than the next year! Skiers and riders ofa all levels and a chance to relax around a fire pit and warm up with wine like a handrights grenade a vegetable, it “artichoke day”. Tahoe SAFE Alliance. Guild-Certified Feldenkrais Teacher Tony Berendsen. The 2 to 2.5 hour guided tour Cross would be a mistake to ignore the many are welcome to participate in this fun race at EpicMix Race hot cider. are welcome to begins join in at thethe fun! Forour more info, call Lana and Nickerson at Dogs on leashes (775) 240-7882 RenoFeldenkrais.blogspot.com health benefits artichoke hasbe to offer. Country Ski, Telemark & Snowshoe •Center at 5pm. The group Venue. EpicMix Race fees will $6.is to end775-686-6065. The mission ofthat Tahoe SAFE Alliance the incidence and Class schedule in “Ongoing Events” » Feldenkrais Method will trek through the serene forest while observing the starry sky trauma of domestic/intimate partner violence, sexual violence, In a 2004 by the The firststudy 150 conducted racers each dayU.S. will receive a complimentary above, all while working your way to the Village at Northstar. Each and child abuse in North Lake Tahoe and Truckee. Dept. of Agriculture of 100 common foods Northstar Valentine’s Day pin. adventure will include a laser tour of the stars and constellations, found in U.S. markets, it was determined Tahoe SAFE Alliance believes every person has the right to a telescopic viewing using top-of-the-line Celestron telescopes, that an extremely 50%cooked of all artichoke race fees had collected both days will be donated to the live a life free of violence and abuse. and a chance to relax around a fire pit and warm up with wine high oxygen absorbance capacity, Tahoe SAFEradical Alliance. The core of our beliefs is thatitsviolence and hot cider. Dogs on leashes are welcome to join in the fun! compared to other vegetables; total is a learned behavior and Alliance therefore The mission of Tahoe antioxidant capacity wasSAFE surpassed onlyis itto end the incidence and can be prevented. 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