NUTRITION
13 DELICIOUS AND NUTRITOUS FOODS FOR PEOPLE WITH ARTHRITIS ARTHRITIS CAN BE simply defined as inflammation to one or more joints. Osteoarthritis and rheumatoid arthritis are its two main forms. While the two conditions have different origins and require different treatments, the beneficial diet and lifestyle choices are basically the same for both.Eating more antioxidant-rich foods on a daily basis can assist in fighting inflammation, reducing swelling and relieving pain from your joints. Here are thirteen particularly nutritious foods that will help you deal with arthritis more effectively.
ďƒ¨ 1. BEANS
Beans have a high fiber content that interacts and lowers C-reactive protein (CRP), a compound that marks inflammation related to heart disease, diabetes, and rheumatoid arthritis. They are also rich in dietary protein, which is important for maintaining muscle health. Beans are also a good source of many important nutrients, such as folic acid, magnesium, iron, zinc, and potassium. They can prevent heart disease, lower cholesterol, and help you manage your weight.
22 | Healthy Living
ďƒ¨ 2. BROCCOLI
Like all dark leafy vegetables, broccoli comes full of important nutrients with great disease-fighting powers. It is a concentrated source of antioxidants such as vitamins A, C and K, while it also contains a special active compound called sulforaphane. According to research, this chemical could possibly inhibit or even prevent the progression of osteoarthritis. Moreover, broccoli is a non-dairy source of calcium, one of the most important minerals for strong bones.
