Why It Matters For people with diabetes, carbohydrates — which include sugar — raise blood glucose (sugar) levels. Fortunately, blood sugar levels can typically be managed through lifestyle choices such as diet and exercise, though medications also may be necessary. When blood sugar levels are not controlled, serious complications can arise, such as a type of nerve damage called diabetic neuropathy. There are several types of diabetic neuropathy, the most common of which affects the extremities — typically the feet and legs, followed by the hands and arms. Neuropathy can lead to numbness and pain, muscle weakness, loss of coordination and balance, infections and more.
Healthy Holidays This holiday season, help keep blood sugar levels in check with these tips from Bethany Lindsey, Lifestyle Educator and Pain and Rehabilitation Manager at Arrowhead Health Centers.
Make smart buffet options. As you’re perusing the selections in the party buffet line, Lindsey says, focus on lean meats, vegetables and fruit. “Salad is great—but be sure to avoid cream dressings,” she says. Low-glycemic fruit such as apples and berries are a better choice than high-glycemic fruit like bananas and pineapples. And skip the bread.
Pre-party with protein. If you’re going to a party tonight, don’t arrive starving, she says. That will only encourage you to overeat—and likely, on unhealthy foods. A great way to stay satisfied throughout the day is to make sure you’re getting plenty of protein. Lean meats at lunch as well as cottage cheese or a protein shake for a snack are good options.
Read labels. At the holidays and other times, too, be sure to check food labels for total carbohydrates and sugars. Be wary of foods that say “fat-free” — the flavor has to come from someplace, and it’s usually sugar. Also be careful of barbecue and tomato sauces and marinades, which you might not even realize can pack a sugary punch. Do your health a favor and consider making your own.
Winter 2015 • Healthstyle Magazine
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