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7 Days GM Diet Plan
for WEIGHT
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What is General Motor Diet? GM diet plan is the best! It helps to cut down some weight in just 7 days! This is the best diet to lose weight. This diet plan was designed to make the workers healthier and to increase workforce productivity.
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Day 1: Fruit Only (No Bananas) Breakfast (8 am – 9 am) A regular sized apple with a glass of water Brunch (11 am – 12 pm) Half a bowl of sliced cantaloupe with a glass of water. Lunch (1:30 pm – 2 pm) A serving of sliced watermelon and two glasses of water
Post Lunch Snack (4 pm – 5 pm) A whole orange and a glass of water. Evening Snack (6:30 pm – 7 pm) An apple and a glass of water Dinner (8 pm – 9 pm) Sliced cantaloupe and a guava with two glasses of water
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Day 2: (Vegetable Day)
Breakfast (8 am – 9 am) A boiled potato. You can also add a teaspoon of low-fat butter for flavor
Post Lunch Snack (4 pm – 5 pm) A cup of boiled broccoli, half a cup of sliced bell pepper, and two glasses of water
Brunch (11 am – 12 pm) Cabbage and lettuce salad with a light dressing and a glass of water
Evening Snack(6:30 pm – 7 pm) Some boiled cauliflower with a light dressing and a glass of water
Lunch (1:30 pm – 2 pm) A mixed vegetable salad with cucumbers, onions, and carrots and two glasses of water
Dinner (8 pm – 9 pm) A salad comprising boiled carrots, broccoli, and green beans, and two glasses of water.
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Day 3: Fruits and Vegetable Day
Breakfast (8 am – 9 am) Half a bowl of cantaloupe or a sliced apple and two glasses of water Brunch (11 am – 12 pm) Half a sliced pineapple or a pear and two glasses of water Lunch (1:30 pm – 2 pm) A salad of cucumber, carrots, and lettuce with two glasses of water
Post Lunch Snack (4 pm – 5 pm) An orange with half a sliced cantaloupe and a glass of water Evening Snack (6:30 pm – 7 pm) A pear and a glass of water Dinner (8 pm – 9 pm) Boiled broccoli and beets with two glasses of water
Day 4: Only Banana and Milk Breakfast(8 am – 9 am) Two large bananas and a glass of milk Brunch(11 am – 12 pm) A banana shake (use one banana). Half a teaspoon of honey can be added as a sweetener
Post Lunch Snack(4 pm – 5 pm) Banana milkshake Evening Snack(6:30 pm – 7 pm) Two medium to small bananas Dinner(8 pm – 9 pm) Two large bananas and a glass of milk.
Lunch(1:30 pm – 2 pm) A bowl of GM diet soup www.healthproblog.com
Day 5: High Protein and fiber Breakfast(8 am – 9 am) A few small tomatoes with a bowl of boiled, seasoned kidney beans and two glasses of water Brunch(11 am – 12 pm) A cup of yogurt and two glasses of water Lunch(1:30 pm – 2 pm) A bowl of cooked brown rice/chicken breast/fish with two tomatoes and two glasses of water
Post Lunch Snack(4 pm – 5 pm) A salad with onions, and sprouts with two glasses of water Evening Snack(6:30 pm – 7 pm) An apple and a pear Dinner(8 pm – 9 pm) GM Diet soup with two glasses of water. www.healthproblog.com
Day 6: Feast day – High Protein, fiber, Veggies Breakfast(8 am – 9 am) A bowl of mixed boiled vegetables and two glasses of water
Post Lunch Snack(4 pm – 5 pm) 3-4 baby carrots and a glass of water
Brunch(11 am – 12 pm) A bowl of boiled kidney beans with a diced tomato seasoned with spices, and two glasses of water
Evening Snack(6:30 pm – 7 pm) A bowl of GM soup and a glass of water
Lunch(1:30 pm – 2 pm) A bowl of brown rice/chicken breast/fish with the GM diet soup and two glasses of water
Dinner(8 pm – 9 pm) A bowl of boiled vegetables with a glass of water
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Day 7: GM Diet Breakfast(8 am – 9 am) A mixed vegetable salad in a small bowl and a glass of apple or orange juice Brunch(11 am – 12 pm) A bowl of GM diet soup and a small portion of carrot sticks with a glass of water Lunch(1:30 pm – 2 pm) A cup of brown rice, a bowl of boiled vegetables, and two glasses of water
Post Lunch Snack(4 pm – 5 pm) A few carrots and a glass of kiwi juice Evening Snack(6:30 pm – 7 pm) A mixed vegetable salad and two glasses of water Dinner(8 pm – 9 pm) A bowl of GM diet soup and two glasses of water. www.healthproblog.com
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