How To Overcome Insomnia With Yoga?

Yoga can be a helpful complementary approach for managing insomnia. It promotes relaxation, reduces stress, and prepares the body for sleep. Here are some yoga practices that may aid in overcoming insomnia:

1. Savasana (Corpse Pose): Lie down on your back, arms at your sides, and legs comfortably apart. Close your eyes and focus on deep, slow breaths. This pose induces deep relaxation and helps calm the mind.

2. Legs-Up-The-Wall Pose (Viparita Karani): Lie on your back and place your legs up against a wall or any elevated surface. Relax your arms by your sides. This pose promotes relaxation and helps improve circulation.

3. Forward Bends: Sit on the floor with your legs extended in front of you. Gently fold forward, reaching toward your toes or shins. Forward bends help release tension in the back and calm the nervous system.