Yoga for Anxiety or Panic Attack

Yoga can be a helpful tool for managing anxiety and panic attacks. It promotes relaxation, deep breathing, and mindfulness, which can help calm the mind and body. Here are some yoga practices that you can try:

1. Deep Breathing: Practice deep, diaphragmatic breathing to activate the body's relaxation response. Sit or lie down in a comfortable position. Close your eyes and take slow, deep breaths, focusing on filling your belly with air as you inhale and gently exhaling. This technique helps to reduce anxiety and promote relaxation.

2. Gentle Yoga Poses: Engage in gentle, grounding yoga poses that focus on stretching and releasing tension. Some beneficial poses include Child's Pose (Balasana), Standing Forward Bend (Uttanasana), Cat-Cow Pose (Marjaryasana-Bitilasana), and Legs-Up-The-Wall Pose (Viparita Karani). These poses help relax the body and calm the nervous system.

3. Sun Salutations (Surya Namaskar): Sun Salutations are a series of flowing movements that synchronize breath with movement. They help improve circulation, release tension, and promote a sense of calm. You can start with a modified version and gradually increase the intensity as you feel comfortable.