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Activities Schedule Thank you for joining us here at The BodyHoliday. We hope that your stay was truly enjoyable and we look forward to seeing you next time.

Cariblue Beach, Cap Estate P.O. Box 437, Castries, St Lucia Tel. +1 758-457-7800 Fax. +1 758-450-0368 lesport@thebodyholiday.com www.thebodyholiday.com

Like us: facebook.com/ TheBodyHoliday

Follow us: @BodyHoliday; @LeSPORTActive; @LeSPORTWellness

Please note that this schedule is correct at the time of prnting. Please view the Activities Board in the Clubhouse for the latest information

Please note that this schedule reflects a sample of our daily activities. You should view the Activities Board in the Clubhouse for the latest updates when you are with us.


Weekly

Planner

Welcome from the General Manager Dear Guests, Welcome to The BodyHoliday. We would love you to join us and participate in our very exciting programme of activities and entertainment during your stay. Whether you‘re looking to relax your mind, stretch your body, or build your fitness, you‘ll find an activity to fit. Our expert team of instructors and therapists are here to enable you to live a healthy life today, and give you the tools and knowledge to maintain it when you return home. We thank you for choosing The BodyHoliday and, on behalf of the management and staff, may I wish you an enjoyable experience. Mark Frances General Manager

Thursday

Friday

Saturday

Sunday


Weekly

Planner Meet the Team Bodyguards

Monday

Tuesday

Wednesday

7am-8am 8am-9am 9am-10am 10am-11am 11am-12am 12am-1pm 1pm-2pm 2pm-3pm 3pm-4pm

Our 8 BodyGuards, activities Leader, supervisor and desk attendant are here to facilitate all of your fitness needs. From morning walks to BodySPIN MAX or The Body Stretch, to one to one personal training in the gym the team will assist, encourage, motivate and entertain you during the day whilst at night they can be found hosting tables in the restaurant, enjoying the company of our guests and even tripping the light fandango on the clubhouse dance floor. Say hi if you see the team around the resort, especially if you need any help or assistance - they will be only too happy to oblige.

4pm-5pm 5pm-6pm Evening:

Communal Dining table The communal dining table, located in Cariblue and the Pavilion Grill, is there for your convenience. If you wish to join the Bodyguards hosting the evening our team are available in the Piano Bar from 7:30 pm for pre-dinner drinks.


Sunday

Heart Rate Intensity Scale: Please note this heart rate intensity scale is simply a guide. All classes will provide options throughout: A no or very low intensity workout Low intensity class ideal for total beginners to cardio exercise A medium intensity Medium intensity with higher intensity options High intensity workout

Please be advised that class times may be subject to change, therefore we recommend that you refer to the activities board located in the Clubhouse on a daily basis for any changes or additional activities.

Group Exercise Class Type

Our group exercise classes come under two groups; “Mind & Body” and “Fitness & Tone”.

Mind & Body includes any holistic class that will combine both physical exer-

cise and stretching with awareness of the mind. Generic benefits of theses classes are; decrease stress, increase flexibility plus improvement of abdominal core strength.

Fitness & Tone includes all our physical classes, many of these classes will be

choreographed to upbeat music and will require trainers/sneakers. The generic benefits of these classes will be improved cardiovascular system and stronger firmer muscles. All of our Fitness & Tone classes will provide a range of levels to suit your current fitness level.

Mind & Body Yoga:

Mind & Body Classes

Time:

Activity:

Location:

07:00-08:00 07:00-08:30 08:00-09:10 09.15-10:00 10:00-10:45 10:00-10:45 10:00-11:00 10:00-16:00 10:00-17:00 11:00-11:45 11:00-12:30 11:00-12:30 11:15-12:00 12:05-13:00 12:30-13:00

A Bicycling Tour to Pigeon Island Morning Walk to Pigeon Island (Bring water) Yoga– Get Up & Glow The Body Stretch The BodyHoliday Welcome Tour Total Body Tone Intermediate Skiing Intermediate Sailing & Windsurfing Kayaking, Snorkelling & Paddle Boarding On The Ball W Beginners‘ Water Skiing W Introduction To Windsurfing Waterworks Aqua Water Volleyball Tubing

Welcome Pavilion Welcome Pavilion Fitness Studio Fitness Studio Concierge Fitness Studio Water Sports Water Sports Water Sports Fitness Studio Water Sports Water Sports Infinity Pool Infinity Pool Water Sports

14:00-14:30 14:00-15:00 14:00-15:00 14:00-15:00 14:00-16:00 15:00-17:00 15:00-15:45 15:00-15:45 17:00-18:00 17:00-18:00

Absolution S Certified Scuba Shore Dive Table Tennis Tournament Tubing W Sailing Lessons (½ hr sessions) Intermediate Skiing & Wake-Boarding Box Fit Waterworks Aqua Beach Volleyball Yoga—Young at Heart

Fitness Studio Scuba Piazza Water Sports Water Sports Water Sports Fitness Studio Infinity Pool Beach Fitness Studio

A physical journey to stretch, strengthen and align the whole body, designed to connect body, mind and spirit. Key benefits are; focused mental state, improved energy, posture and flexibility. (Yoga takes many forms and styles, please see activities team for details on the specific class). (Intensity of class will vary with the type of Yoga, please ask for details)

Mind & Body – Pilates: A series of floor exercises that stabalise and strengthen the stomach, back and buttock muscles. Benefits include improved core strength, posture, co-ordination and more. Pilates can be ideal in the aid of treating some injuries such as lower back fatigue.

Mind & Body - Tai Chi:

A Chinese system of physical exercises designed especially for self-defense and meditation.

Activities marked with “A”, “W” & “S”, Can all be booked in advance. Please Book; A at Activities Desk, W at Water Sports Hut and S at Scuba.


Saturday Time:

Activity:

Mind & Body Classes Location:

07:00-07:45 07:00-08:30 08:30-13:30 09:00-11:00 09:00-09:45 09:15-10:00 10:00-10:45 10:00-10:45 10:00-10:45 10:00-11:00 10:00-16:00 10:00-17:00 11:00-11:45 11:00-11:45 11:00-12:30 11:00-12:30 11:15-12:00 12:05-13:00 12:30-13:00

A BodySPIN Morning Walk to Pigeon Island (Bring water) S Two Tank Boat Dive (supplementary) A One on one Personal Training (½ hr sessions) A Introduction to Golf The Body Stretch The BodyHoliday Welcome Tour Step A Elementary Golf Lesson Intermediate Skiing Intermediate Sailing & Windsurfing Kayaking, Snorkelling & Paddle Boarding Fitness Yoga A Intermediate Golf Lesson W Beginners‘ Water Skiing W Introduction To Windsurfing Waterworks Aqua Water Volleyball Tubing

Fitness Studio Welcome Pavilion Scuba Gym Coubaril valley Fitness Studio Concierge Fitness Studio Coubaril Valley Water Sports Water Sports Water Sports Fitness Studio Coubaril Valley Water Sports Water Sports Infinity Pool Infinity Pool Water Sports

14:00-15:00 14:00-15:00 14:00-15:00 14:00-16:00 15:00-15:45 15:00-17:00 15:00-15:45 16:00-16:45 16:30-17:30 17:00-18:00

S Certified Scuba Shore Dive Tubing Pool Competition W Sailing Lessons (½ hr sessions) Total Body Tone Intermediate Skiing & Wake-Boarding Waterworks Aqua Circuits Sunset Zumba (only on March 10th and 24th) Meditation

Scuba Water Sports Library Water Sports Fitness Studio Water Sports Infinity Pool Fitness Studio Boardwalk Fitness Studio

Mind & Body - Meditation: A chance to give the body and mind time to be peaceful and reflect with the soothing guidance of one of our BodyHoliday meditation coaches.

Mind & Body - Stretch:

A great combination of flowing movements and controlled breathing with deep static stretches to help relieve tension and develop perfect posture.

Fitness And Tone Classes Fitness And Tone - Circuits: Combining both cardiovascular and resistance stations to produce an all over body session. Work at your own level while challenging your weaknesses.

Fitness & Tone - Beach Fit: A Challenging workout combining both cardiovascular and resistance exercises to produce an all over body blitz!

Fitness & Tone - Total Body Tone: A great chance to firm up the whole body using a combination and variety of weight based exercises and studio equipment.

Fitness & Tone - Cardio: A freestyle combination of low and high impact aerobic movements, providing options throughout.

Fitness & Tone - Step: A basic, mid-intensity step workout, combined with lower body conditioning exercises.

Fitness & Tone - Zumba: Are you ready to party yourself into shape? That‘s exactly what the Zumba® program is all about. It‘s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that‘s moving millions of people toward joy and health.

Fitness & Tone - Ease into Fitness: Activities marked with “A”, “W” & “S”, Can all be booked in advance. Please Book; A at Activities Desk, W at Water Sports Hut and S at Scuba.

A gentle way to firm up the whole body using a combination and variety of weight based exercises and studio equipment.


Friday

Fitness & Tone - On The Ball: Using the fit balls and other studio equipment to firm and tone up the core and the rest of the body. Time: Fitness & Tone - Combat Fitness: Combining various martial arts and boxing movements to produce a real stress and calorie busting workout.

Fitness & Tone - Absolution: A workout designed to strengthen the abdominal core and lower back muscles, often in the form of a circuit session.

Fitness & Tone – Box Fit: Combining various martial arts and boxing movements to produce a real stress and calorie busting workout.

Fitness & Tone – Beach Box Fit: Combining boxing movements to produce a real stress and calorie busting workout on the beach where the sand gives us a fun but challenging training environment.

Fitness & Tone – BodySPIN®: A 40 minute indoor cycling experience. If you are new to indoor cycling be warned you may get hooked! BodySPIN is the ultimate calorie burning ride, sign up for your first class today!

Fitness & Tone - BodySPIN MAX®: A 55 minute indoor cycling experience. If you are new to indoor cycling be warned you may get hooked! BodySPIN MAX is the ultimate calorie burning ride, sign up for your first class today!

Fitness & Tone - Waterworks®: A class that always guarantees to be full of fun, splash your way to a great fitness level at any age. Also an ideal class for pregnant participants and people with joint injuries.

Running Club: A choice of two runs. A 4.5mile run that takes you to one of St. Lucia‘s National Heritage sites - Pigeon Island. Or adventure over to the Atlantic side of the island over a slightly hilly 4 miles.

Activity:

07:00-07:45 07:00-08:00 07:00-08:00 07:00-08:00 08:00-09:10 07:00-08:15 07:15-11:00 08:15-09:00 09:00-09:45 09:00-09:45 09:00-09:45 09:00-11:00 09:15-10:00 09:00-12:00 09:15-13:00 10:00-10:45 10:00-10:45 10:00-10:45 10:00-10:30 10:00-11:00 10:00-17:00 10:00-17:00 11:00-11:30 11:00-11:30 11:00-11:45 11:00-11:45 11:00-12:30 11:00-12:30 11:15-12:00 12:00-12:45 12:05-13:00 12:30-13:00 14:00-15:00 14:00-14:45 14:00-15:00 14:00-15:00 14:00-16:00 14:00-16:00 15:00-17:00 15:00-15:45 15:00-15:45 16:00-16:45 17:00-18:00 17:00-18:00

A BodySPIN Beach Fit (Bring Water & a Hand Towel) Tai Chi The BodyHoliday Running Club (Cotton Bay - Bring Water) Yoga — Core Values Morning Walk to Golf Hill (Inter— Adv, bring water) A Golf Competition (supplementary) A Introduction to Golf Introduction to Tennis A Elementary Golf Lesson Introduction to Archery A One on one Personal Training (½ hr sessions) The Body Stretch S Introduction to Scuba S Snorkelling Trip to the Pitons (supplementary) A Introduction to Golf The BodyHoliday Welcome Tour Cardio Intermediate Tennis Intermediate Skiing Kayaking, Snorkelling & Paddle Boarding Intermediate Sailing & Windsurfing Intermediate Tennis ‗Benefits of Yoga‘ Seminar A Elementary Golf Lesson On the Ball W Beginners‘ Water Skiing W Introduction To Windsurfing WaterWorks Aqua Introduction to Fencing Water Volleyball Tubing A W S A

Beginners‘ Yoga Intermediate Golf Lesson Sailing Lessons (½ hr sessions) Single Tank Boat Dive (supplementary) One on One Personal Training (½ hr sessions) Tubing Intermediate Skiing & Wake-Boarding Mat Work Pilates WaterWorks Aqua Intermediate Archery Yoga—Restore; Release; Renew Beach Volleyball

Location: Fitness Studio Beach Coubaril Valley Welcome Pavilion Fitness Studio Welcome Pavilion Welcome Pavilion Coubaril Valley Coubaril Valley Coubaril Valley Coubaril Valley Gym Fitness Studio Scuba Scuba Coubaril Valley Concierge Fitness Studio Coubaril Valley Water Sports Water Sports Water Sports Coubaril Valley TAO Coubaril Valley Fitness Studio Water Sports Water Sports Infinity Pool Fitness Studio Infinity Pool Water Sports Fitness Studio Coubaril Valley Water Sports Scuba Gym Water Sports Water Sports Fitness Studio Infinity Pool Coubaril Valley Fitness Studio Beach

Activities marked with “A”, “W” & “S”, Can all be booked in advance. Please Book; A at Activities Desk, W at Water Sports Hut and S at Scuba.


Thursday Time:

Activity:

Meg Jackson Location:

07:00-07:45 07:00-08:00 07:00-08:00 08:00-09:10 08:15-09:00 08:30-13:30 09:00-09:45 09:00-09:45 09:00-09:45 09:00-11:00 09:15-10:00 09:00-12:00 10:00-10:45 10:00-10:45 10:00-11:00 10:00-12:00 10:00-17:00 10:00-17:00 10:00-10:45 11:00-11:45 11:00-11:45 11:00-12:30 11:00-12:30 11:15-12:00 12:05-13:00 12:30-13:00

Morning Walk to Mount Du Cap (Bring water) A BodySPIN MAX Tai Chi Qi Gong Yoga– Pranic Breath; Beautiful Body A Introduction to Golf S 2 Tank Boat Dive (supplementary) Introduction to Tennis A Elementary Golf Lesson Intermediate Archery A One on One Personal Training (½ hr sessions) The Body Stretch S Introduction to Scuba The BodyHoliday Welcome Tour A Introduction to Golf Intermediate Skiing Tennis Tournament Kayaking, Snorkelling & Paddle Boarding Intermediate Sailing & Windsurfing Ease Into Fitness A Elementary Golf Lesson Box Fit W Introduction to Windsurfing W Beginners‘ Water Skiing WaterWorks Aqua Water Volleyball Tubing

Welcome Pavilion Fitness Studio Board walk Fitness Studio Coubaril Valley Scuba Coubaril Valley Coubaril Valley Coubaril Valley Gym Fitness Studio Scuba Concierge Coubaril Valley Water Sports Coubaril Valley Water Sports Water Sports Fitness Studio Coubaril Valley Fitness Studio Water Sports Water Sports Infinity Pool Infinity Pool Water Sports

14:00-14:45 14:00-14:45 14:00-14:45 14:00-15:00 14:00-15:00 15:00-16:00 14:00-16:00 15:00-15:45 15:00-15:45 15:00-17:00 16:00-17:00 16:00-16:45 16:30-17:30 17:00-18:10 18:15-19:00

A Circuit Training A Intermediate Golf Lesson Cardio S Certified Scuba Shore Dive Tubing A One on one Personal Training (½ hr sessions) W Sailing Lessons (½ hr sessions) Introduction To Archery Zumba Intermediate Skiing & Wake-Boarding Blood Pressure Reading Mat Work Pilates Afternoon Stroll Yoga — Traditional Ashtanga Meditation

Gym Coubaril Valley Fitness Studio Scuba Water Sports Gym Water Sports Coubaril Valley Fitness Studio Water Sports Club House Fitness Studio Welcome Pavilion Fitness Studio Fitness Studio

Yoga Intensity scale Level No previous yoga experience necessary Level Intermediate: We recommend you have at least 3 months practice and are comfortable with Sun Salutations Level Daily/weekly practice required as this class includes some advance poses

Yoga Classes & Descriptions Restore; release; renew:

A very gentle, restorative practice to release tension, calm the mind and soothe the body. It‘s as effort -free as yoga can be!

Traditional Ashtanga: Primary Series of the Ashtanga practice

A powerful and challenging practice to build the essential foundation of yoga; the union of body, breath and mind. Not for absolute beginners.

Dancing Warriors:

An energetic, funky and flowing practice to build strength, grace and power through standing, seated and balancing postures.

Beginners Yoga

Warning: yoga could change your life! A gentle introduction to yoga with breath-work, standing and seated poses, and relaxation.

SPOGA: Spinning and Yoga – sweat then stretch!

We think it‘s a perfect match! Spin your way through an invigorating cycling session, then take to the mat to stretch and soothe your body.

Benefits of Yoga – Find out why yoga should be part of your life! (seminar)

What can this 5000 years old body of knowledge bring to our day-to-day life? What makes around 30 million people in the USA alone take to their sticky mat? Come to this informal chat and find out!

Grounded & Graceful

Flowing sequences to help settle, ground and energies. Standing, seated and gentle inversions to bring balance to your Monday morning. Activities marked with “A”, “W” & “S”, Can all be booked in advance. Please Book; A at Activities Desk, W at Water Sports Hut and S at Scuba.


Wednesday

Young at Heart

It‘s never too late to start your journey with yoga. A very gentle practice to begin to restore and maintain mobility in the joints, strength in the muscles, and peace to the mind.

Pranic Breath; Beautiful Body

40 minutes of flowing yoga poses, combined with 20 minutes of pranayama (breathing practices for cleansing the body and balancing the mind) and 10 minutes of complete and utter relaxation. The perfect treat for body, mind and spirit!

The Only Way is Upside Down

Don‘t be afraid to turn your world on its head. Working gradually with a series of poses to help you build your confidence with inversions, concluding with the option of trying the King of Asana: headstand.

Armed and Fabulous

Build stabilization and flexibility in shoulders, arms and wrists. With a strong upper body you‘re better equipped for so many daily activities and likely to avoid repetitive stress injuries.

Rise and Spine

A gentle but challenging practice to strengthen the often neglected muscles of the back and spine. Working through poses to ultimately find beauty in back bending.

Core Values

A playful practice to build strength and flexibility in your torso. Core strength will bring benefits to your whole practice and wellbeing to the entire body.

Get up and Glow

Wake up, warm and work your body all before breakfast! An energizing practice of sun salutations, core strengtheners and arm balances.

Meg also offers one-to-one sessions tailored to your specific interests and needs. For more information contact the Wellness Center on 7852.

Time:

Activity:

Location:

07:00-07:45 A BodySPIN 07:00-08:00 Tai Chi 07:00-08:15 Morning Walk to Golf Hill (Inter— Adv, Bring water) 07:30-08:15 Beach Box Fit 08:00-09:10 Yoga—Armed & Fabulous 08:15-09:00 A Introduction to Golf 09:00-09:45 Introduction to Tennis 09:00-09:45 A Elementary Golf Lesson 09:00-09:45 Introduction to Archery 09:00-11:00 A One on one Personal Training (½ hr sessions) 09:15-10:00 The Body Stretch 09:00-12:00 S Introduction to Scuba 09:30-13:00 S Snorkelling Trip to the Pitons (supplementary) 10:00-10:45 A Elementary Golf Lesson 10:00-10:45 The BodyHoliday Welcome Tour 10:00-10:30 Intermediate Tennis 10:00-11:00 Intermediate Skiing 10:00-17:00 Intermediate Sailing & Windsurfing 10:00-17:00 Kayaking, Snorkelling & Paddle Boarding 10:00-10:45 Dancing with the Staff:‖Jive‖ 11:00-11:30 Intermediate Tennis 11:00-11:45 A Intermediate Golf Lesson 11:00-12:00 Beginners‘ Yoga 11:00-12:30 W Beginners‘ Water Skiing 11:00-12:30 W Introduction To Windsurfing 11:15-12:00 WaterWorks Aqua 12:05-13:00 Water Volleyball 12:30-13:00 Tubing

Fitness Studio Coubaril Valley Welcome Pavilion Beach Fitness Studio Coubaril Valley Coubaril Valley Coubaril Valley Coubaril Valley Gym Fitness Studio Scuba Scuba Coubaril Valley Concierge Coubaril Valley Water Sports Water Sports Water Sports Fitness Studio Coubaril Valley Coubaril Valley Fitness Studio Water Sports Water Sports Infinity Pool Infinity Pool Water Sports

14:00-14:45 A Intermediate Golf Lesson 14:00-15:00 S Single Tank Boat Dive (supplementary) 14:00-15:00 Tubing 14:00-16:00 A One on one Personal Training (½ hr sessions) 14:00-16:00 W Sailing Lessons (½ hr sessions) 15:00-15:45 Ease Into Fitness 15:00-16:00 Social Tennis Mix-In (not a lesson) 15:00-17:00 Intermediate Skiing & Wake-Boarding 15:00-15:45 WaterWorks Aqua 16:00-16:30 Stress Reduction Techniques 16:00-16:45 Archery Tournament 16:00-16:45 Mat work Pilates 16:00-17:00 A Intermediate Bicycling Tour to Cotton Bay 17:00-18:15 Yoga — Dancing Warriors 17:00-18:00 Beach Volleyball

Coubaril Valley Scuba Water Sports Gym Water Sports Fitness Studio Coubaril Valley Water Sports Infinity Pool Piano Bar Coubaril Valley Fitness Studio Welcome Pavilion Fitness Studio Beach

Activities marked with “A”, “W” & “S”, Can all be booked in advance. Please Book; A at Activities Desk, W at Water Sports Hut and S at Scuba.


Tuesday Time:

Activity:

Toby Maguire Treatment Descriptions Location:

07:00-08:00 Beach Fit (Bring Water & a Hand Towel) 07:00-08:30 Morning Walk to Cas En Bas (Inter - Adv, Bring water) 07:15-11:00 A Golf Competition (supplementary) 08:00-09:00 A Spoga (20min Spin + 20min Yoga) 08:15-09:00 A Introduction to Golf 08:30-13:30 S Two Tank Boat Dive (supplementary) 09:00-09:45 Introduction to Tennis 09:00-09:45 A Elementary Golf Lesson 09:00-09:45 Intermediate Archery 09:00-11:00 A One on One Personal Training (½ hr sessions) 09:15-10:00 The Body Stretch 09:00-12:00 S Introduction to Scuba 10:00-10:45 A Intermediate Golf Lesson 10:00-10:45 The BodyHoliday Welcome Tour 10:00-12:00 Tennis Tournament 10:00-10:45 Zumba 10:00-11:00 Intermediate Skiing 10:00-17:00 Kayaking, Snorkelling & Paddle Boarding 10:00-17:00 Intermediate Sailing & Windsurfing 11:00-11:45 A Elementary Golf Lesson 11:00-11:45 Absolution Extra 11:00-12:30 W Beginners‘ Water Skiing 11:00-12:30 W Introduction To Windsurfing 11:15-12:00 WaterWorks Aqua 12:05-13:00 Water Volleyball 12:30-13:00 Tubing

Beach Welcome Pavilion Welcome Pavilion Fitness Studio Coubaril Valley Scuba Coubaril Valley Coubaril Valley Coubaril Valley Gym Fitness Studio Scuba Coubaril Valley Concierge Coubaril Valley Fitness Studio Water Sports Water Sports Water Sports Coubaril Valley Fitness Studio Water Sports Water Sports Infinity Pool Infinity Pool Water Sports

14:00-14:45 Total Body Tone 14:00-14:45 A Intermediate Golf Lesson 14:00-15:00 S Certified Scuba Shore Dive 14:00-15:00 Tubing 14:00-16:00 A One on one Personal Training (½ hr sessions) 14:00-16:00 W Sailing Lessons (½ hr sessions) 15:00-15:45 Ease Into Fitness 15:00-15:45 WaterWorks Aqua 16:00-16:45 Introduction To Archery 16:00-16:45 Mat Work Pilates 16:00-17:00 Intermediate Skiing & Wake-Boarding 17:00-18:10 Yoga — The Only Way is Upside Down 17:00-18:00 Beach Volleyball 18:15-19:00 A BodySPIN

Fitness Studio Coubaril Valley Scuba Water Sports Gym Water Sports Fitness Studio Infinity Pool Coubaril Valley Fitness Studio Water Sports Fitness Studio Beach Fitness Studio

Activities marked with “A”, “W” & “S”, Can all be booked in advance. Please Book; A at Activities Desk, W at Water Sports Hut and S at Scuba.

Toby Maguire has been studying and practicing holistic medicine for more than twenty years. He has spent the last 12 years in South East Asia studying Nutrition, Massage, Su-Jok, Meditation Tai Chi and Qi Gong. Chi Nei Tsang is abdominal massage that helps to clear and detoxify the internal organs and relieve abdominal discomfort, IBS, gas, bloating and constipation. Reiki is a Japanese treatment that works on the 7 Chakras or energy centers in the body, producing a deep feeling of relaxation that allows the body to heal itself and release negative emotions. Qi Gong - Practiced in China for over a thousand years, these eight gentle but powerful exercises help to stimulate your immune system, strengthen your internal organs and increases vitality. Meditation and Life Coaching has many different benefits, as a tool for stress, calming the mind, healing the body, finding our path in life and for gaining insight into our very reason for living. Su-Jok uses acupuncture needles and small magnets to stimulate the body‘s natural immune system, alleviating pain from sciatica, muscle stiffness and respiratory conditions back, neck, knee, shoulder and joint pain.

Joseph Scarisbrick Joseph Scarisbrick – is a graduate of the British School of Osteopathy, having being awarded a master of osteopathy degree. He has completed over 1000 hours of treatments in a busy London clinic, treating patients with a variety of different complaints. He has worked in hospitals, health centers, sports clinics, and in elderly care homes. Joe‟s Osteopathic Treatments: Osteopathic assessment and treatment – A holistic approach of diagnosis and treatment that considers the whole patient to uncover causes of symptoms. Osteopathy involves assessment of general well being, posture, and the apparent health of skin and body tissues. Treatment can be gentle or firm as is appropriate for the individual. Methods of treatment include: joint manipulation, massage, inhibition, stretches, muscle energy, and more. Osteopathy can help with many complaints such as: back pain, arthritic pain, headache, shoulder pain, elbow and wrist complaints, hip and knee problems, asthma and others. Cranio-sacral osteopthy – This method of treatment is concerned with the flow of cerebrospinal fluid in the head and spine. CSF is the liquid that the brain ‗floats‘ in. Cranial osteopathy is considered a very effective method of relaxation and is a subtle and gentle type of treatment. This may be a good choice of treatment for you if you have a history of traumatic injury such as whiplash, fractures, or falls. Postural correction and gait analysis – Posture is not just the way that you stand and sit, it is also that way that you move. Many of us are guilty of slouching at a desk or always using the same shoulder to carry a heavy bag over, but the way in which we move and walk is rarely taken into consideration. Postural correction and gait analysis takes into account the way you move, and looks to find ways to change poor qualities to prevent the occurrence of pain. Contact the Wellness centre to book an appointment or call 7852/7856


Monday

Tennis

(Tennis Pro - Neil)

The tennis courts are open from 6:00am to 10:00pm. However, court reservations are required and can be arranged at Concierge before 8:00am on weekdays and 9:00am on weekends, or at the activities desk at any other time. Tennis lessons are available to all without needing to sign up and are set at introductory and intermediate levels. For the lesson times please see the timetable that makes up the second half of this booklet. Private tennis lessons Additional half hour and one hour individual tennis lessons are available between 8:00am and 9:00am and 11:00am - 6:00pm Monday to Friday. On Saturdays from 8:00am - 2:00 pm. For prices and more information including booking please speak to the activities desk. (Booking must be at least 24 hours in advance). Please remember to wear Tennis attire including your Tennis Trainers at all times. Jeans, cut-offs, Bermuda shorts, vests, bathing suits and bicycle shorts are not suitable, nor are Jogging, ridged and black soled, boat or flat nonsupportive shoes (flip flops).

24 Hour Cancellation Notice: Please be considerate of other guests by providing 24 hours cancellation notice when you are unable to keep your Private Golf, Tennis, or Personal Training lesson. This will provide an opportunity for someone else to use that appointment time. If you fail to give 24 hours notice, full fees will apply.

Time: 07:00-07:45 07:00-07:45 07:00-08:00 07:00-08:00 07:00-08:00 08:15-09:00 09:00-09:45 09:00-09:45 09:00-09:45 09:00-11:00 09:15-10:00 09:00-12:00 09:15-10:15 10:00-10:45 10:00-10:45 10:00-10:30 10:00-11:00 10:00-17:00 10:00-17:00 10:00-10:45 11:00-11:30 11:00-11:30 11:00-12:00 11:00-11:45 11:00-11:45 11:00-12:30 11:00-12:30 11:15-12:00 12:05-13:00 12:15-13:00 12:30-13:00 14:00-15:00 14:00-14:45 14:00-15:00 14:00-15:00 14:00-16:00 14:00-16:00 15:00-15:45 15:00-15:45 15:00-17:00 16:00-17:00 16:00-17:00 17:00-18:15 17:00-18:00 18:15-19:00

A

A A A S S A

A W W

Activity: Morning Walk to Mount Du Cap (All Levels, Bring water) BodySPIN The BodyHoliday Running Club (Pigeon Island, Bring water) Tai Chi Yoga — Grounded & Graceful Introduction to Golf Introduction to Tennis Elementary Golf Lesson Introduction to Archery One on one Personal Training (½ hr sessions) The Body Stretch Introduction to Scuba Certified Card Holders‘ Scuba Introduction to Golf The BodyHoliday Welcome Tour Intermediate Tennis Intermediate Skiing Kayaking, Snorkelling & Paddle Boarding Intermediate Sailing & Windsurfing Beginners‘ Mat Work Pilates ‗Benefits of Yoga‘ Seminar Intermediate Tennis Blood Pressure Reading Elementary Golf Lesson Circuits Beginners‘ Water Skiing Introduction to Windsurfing WaterWorks Aqua Water Volleyball Introduction to Fencing Tubing

Beginners‘ Yoga A Intermediate Golf Lesson S Certified Scuba Shore Dive Tubing A One on one Personal Training (½ hr sessions) W Sailing Lessons (½ hr sessions) Zumba Intermediate Archery Intermediate Skiing & Wake-Boarding A Intermediate Bicycling Tour to Cotton Bay Beginners‘ Mat Pilates Yoga—Traditional Ashtanga Beach Volleyball Meditation

Location: Welcome Pavilion Fitness Studio Welcome Pavilion Coubaril Valley Board Walk Coubaril Valley Coubaril Valley Coubaril Valley Coubaril Valley Gym Fitness Studio Scuba Scuba Coubaril Valley Concierge Coubaril Valley Water Sports Water Sports Water Sports Fitness Studio TAO Coubaril Valley Club House Coubaril Valley Fitness Studio Water Sports Water Sports Infinity Pool Infinity Pool Fitness Studio Water Sports Fitness Studio Coubaril Valley Scuba Water Sports Gym Water Sports Fitness Studio Coubaril Valley Water Sports Welcome Pavilion Fitness Studio Fitness Studio Beach Fitness Studio

Activities marked with “A”, “W” & “S”, Can all be booked in advance. Please Book; A at Activities Desk, W at Water Sports Hut and S at Scuba.


Entertainment; Weeks 2 & 4

Golf (Please sign up one day in advance)

Monday 5th & 19th Time:

Entertainment:

19:30-21:00

Live Band: Fantasy Duo (band)

22:00-23:30

Live Band: Reggae Night with the band Prodigy

Location: Cariblue Clubhouse

Tuesday 6th & 20th Time:

Entertainment:

Location:

21:30-23:00

Back in time Tuesday - with one of St. Lucia‘s best D.J.

Clubhouse

Golf lessons are available from our golf academy situated in Coubaril Valley where our PGA certified golf pros deliver these classes on a group basis only. Please use our schedule for class times. Classes are available from Monday to Saturday. Classes are available to each guest as follows:  Introductory Level: 1 lesson  Elementary Level: 2 lessons  Intermediate Level: 1 lesson (A golf handicap is needed for this lesson)

Wednesday 7th & 21st Time:

Entertainment:

Location:

19:30-21:00

Live Steel Band

Cariblue

22:00-23:30

Live Band— Party with the band D.Y.P

Clubhouse

Remember: only trainers or golf shoes, tailored shorts and tees or polo shirts are allowed. You can sign up for additional elementary and intermediate group lessons at just $20US per lesson.

Thursday 8th & 22nd Time:

Entertainment:

Location:

21:30-23:30

Live Band - Country N Western night

Clubhouse

Friday 9th & 23rd Time: 19:30-21:00 21:30-23:00

Entertainment: Live Steel Band— Pan Sonic Live Band— T.E.M ; come and dance the night away!!

Location: Beach Clubhouse

Saturday 10th & 24th Time: 19:030-21:00 21:30-23:00

Entertainment:

Location

Live Band: Fantasy Duo (band) The band X Tent will provide the soundtrack to this night of fun and laughter so join the Bodyguards at the Clubhouse and let‘s make it a date!

Cariblue Clubhouse

Sunday 4th & 18th Time:

Entertainment:

Location:

21:30-23:00

Relax in the Clubhouse and enjoy our Lounge Night with the Band Ten 90.

Clubhouse

Private Golf lessons We offer private coaching for driving or your short game (chipping, pitching and putting) at Coubaril Valley either in the driving nets or on our 4 hole Par 3 course. ―Course Management‖ lessons are also available at the St Lucia Golf club where one of our pros will coach you through 9 or 18 holes. Golf Pros Our Golf Academy is run by our two Golf Pros Edwin - calm, collected, serene and elegant and Henix - effervescent, ever smiling and ever-green. Excellent teachers in their own right together they make a fantastic double act as their styles of delivery differ meaning that, under their tutelage, you can‘t fail to understand the message coming across. Both teach group classes, take one on one coaching sessions at Coubaril Valley and will even accompany you around St Lucia‘s golf course, just 5 minutes drive from the resort, for course management expertise.


Soft Adventure Tours Our soft adventure programme offers you the opportunity to visit parts of St. Lucia that are pristine and as nature wanted them to be. Ask about any of our organised tours, designed so that you can enjoy the natural beauty of our island, at the activities desk. We provide you with all the equipment you need and your guide will be equipped with first-aid items, ropes and other necessary equipment to ensure your trip is as safe as it is breathtaking or fun. Explore the beauty of St. Lucia and take a Walk on the Wild side!

Entertainment; Weeks 1, 3 & 5 Monday 12th & 26th Time:

Entertainment:

19:30-21:00 21:30-23:00

Live Band: Fantasy Duo Live Band: Party with the band D.Y.P.

Location: Cariblue Clubhouse

The West Coast Tour

Travelling the spectacular Caribbean south coast, your 9am start will take its first breather at the Morne Fortune look-out point to take in the sights of the island‘s capital and the chance for a quick picture opportunity. Moving inland from there you will then witness the Island‘s largest banana plantation at the Roseau Valley - 1600 acres of land. Making your way through the rainforest area of Grande Bois you will emerge by the famed fishing village of Anse La Raye before heading further south along the coast until reaching your final destination, the original capital of St. Lucia - Soufriere. Home of the island‘s volcano, sulphur springs, waterfalls and botanical gardens this seemingly untouched town has a wealth of sites to visit. There you will have the option of bathing in the mineral baths before heading off for a well-earned local lunch. Your return trip to the north will be all along the coastal road and through the safe haven of Marigot Bay for a final photo stop.

Gros Piton Climb:

The Pitons are the stunning and famous landmark of St. Lucia falling within the Piton Management Area, recently declared a World Heritage Site and by Oprah Winfrey as one of the top five places to see before you leave this great place called earth. The Pitons are so called because they rise vertically out of the sea to a combined height of some 5000 feet and descend to a similar combined depth below sea level. The Twin Mountains, Gros and Petit Piton stand side by side on the island‘s west coast. Our tour ascends the majestic Gros Piton, the bigger of the two. At the summit you will revel in the magnificent, breath-taking views, and your soul will feel truly refreshed. A superb day out for people of a high fitness level.

Extreme Mountain Biking

Explore St. Lucia‘s breathtakingly beautiful north east coastline while you enjoy the challenge of an on and off road mountain biking experience. This offer is suited for experienced riders and can be tailored to suit individual desires. Please book at the activities in the Clubhouse or call ext.7809 for more information.

Tuesday 13th & 27th Time:

Entertainment:

16:30-18:00 21:30-23:00

Wine, Cheese and Jazz with Saxophonist Rob „Zi‟ Taylor Live Band— Be entertained by the band T.E.M

Location: Clubhouse Clubhouse

Wednesday 14th & 28th Time:

Entertainment:

Location:

19:00-20:00 19:30-21:00 21:30-21:45

Leaders‘ Cocktail Party Live Steel Band Live Band D.Y.P.

Wellness Centre Cariblue Clubhouse

Thursday 1st, 15th & 29th Time:

Entertainment:

Location:

21:30-23:00

Live band– International Night with the band Prodigy

Clubhouse

Friday 2nd, 16th & 30th Time:

Entertainment:

20:00-21:30 21:30-23:00

Beach BBQ with the Harmonites Steel Band Live D.J.— Put on your dancing shoes and join The BodyHoliday team in the Clubhouse to move and groove to the sounds of the on of St. Lucia‘s best D.J.

Location: Beach Clubhouse

Saturday 4th & 18th

River Doree Rappel:

The River Doree Rappel begins with a west coast drive to the south of the island. Once there, you will be given a thorough briefing on the abseil and all safety factors involved. Then when you are ready, you will begin the rappel into a 120ft gorge and land feet first into a shallow river bed. After everyone has rappelled, you will then wade your way through the river and hike a moderate incline back to the vehicle. The tour continues with a sumptuous lunch served at a local restaurant, followed by a visit to the diamond waterfalls and then back to the bodyholiday. The soft adventure tours are not included in the cost of your BodyHoliday, however the price does include transport, lunch, drinks and any specialised equipment. For more information please contact the activities desk in the Clubhouse or ext 7809.

Donell - (Soft Adventure Co-Ordinator)

Time:

Entertainment:

Location

21:30-23:00

Music at its greatest as you listen to the band X. Tent.

Clubhouse

Sunday 11th & 25th Time

Entertainment:

Location:

21:30-23:00

Live Band– Enjoy our Lounge Night with Rob Zi and the Vibe Tribe

Clubhouse


Scuba

Private Sunset Boat Cruise

Operating hours: 9am - 5pm

Our dedicated team of PADI Instructors will tailor a dive programme suitable for your level of experience. Even though you may not be certified, we still offer you an opportunity to ‗Discover Scuba‘ without going through a full certification course.

We can‘t think of a more personal private boat cruise than the Water sports sunset cruise taking you and your partner out from Cariblue Bay round Pigeon Island and into Rodney bay, then enjoying champagne, or rum punch as you watch the sun set. A magical, private and special trip ideally for two people.

(The BodyHoliday Scuba Team)

Alternatively, you could become an Open Water PADI Certified Diver or PADI Scuba Diver by following an accredited course. As a Certified Diver, you can improve your skills by taking advantage of the PADI specialty courses including Advanced Open Water and Assistant PADI Instructor. Night Dives:

For more details please see the water sports team for information and to enquire about availability of booking

The cost of the sunset boat cruise is not included in the price of the BodyHoliday

We are lucky to have the coral reef just off shore at Cariblue beach so it only takes minutes to be on site where you can see sting-rays, crabs, eagle-rays, octopus, Spanish lobsters, squid, starfish and puffers just to name a few. A whole new world comes to life under the water once the sun goes down so why not take the opportunity to experience it. With a host of different species of aquatic plants and animals to see it is a must for any budding dive or snorkel enthusiast, a fantastic experience and one all certified divers should enjoy. Night time wonders can also include ―Bioluminescence‖ a reaction that occurs within certain types of plankton (microscopic sea creatures) that causes them to emit light when they are moved. This phenomenon can occur in both cold and warm water, at different times of the year. When bioluminescence is present, you can turn your light off and wave your arm through the water and see these flashes of light outlining your hand. Please ask at the Scuba Dive shop for more information.

(The BodyHoliday Water Sports team)


Diving and Snorkeling at the Pitons

Water Sports Operating hours: 9am - 5pm The BodyHoliday isn‘t just about improving the skills you already have but also about discovering new passions to fill your well earned time off. If your activity based leisure time has always been on land then this is the perfect place to take to the waves. We understand that our extensive list of water based activities will only serve to clog up your weekly planner (see back of booklet) further but for those of you looking to enjoy something new in the great outdoors then visiting the water sports hut should definitely be on the agenda. If taming mother nature to get the most out of your sheet sail is what you are looking for, then our windsurfing and sailing lessons would be the first step in the process. All sailing equipment are conveniently available upon request and at any time during operating hours. However, our team must first assess your ability to go out alone. If a little adrenaline is more your style then you have waterskiing, wake boarding or even mono-skiing to first learn, and then perfect, during our daily sessions of each. Finally are our polar opposites—kayaking and tubing. Kayaking is a great way for one or two persons to look around Cariblue Bay and see the surrounds from the sea. You can glide or power around as is your want. Tubing on the other hand is an entirely different way to enjoy the Bay. With two of you each in a tube (a doughnut shaped inflatable) our boat driver will pull you around the Bay at speed to set the heart racing and, more often than not, the vocal chords yelling. The BodyHoliday‘s version of a fairground ride is nothing but fun.

Visit our Scuba Department for details of our weekday dive sites. These range from the close proximity of Pigeon Island to the beauty and tranquility of the Piton marine reserve (pictured) just outside of Soufriere in the South of St Lucia. You can enjoy a single tank dive or, if you really want to make a day of it, a two tank dive taking in both reefs at Anse Cochon (Bay of Pigs) and the Piton reserve. On your way to the southern dive sites you‘ll see the Caribbean coast line of the island with the grandiose houses and some of the smaller resorts peppered along the hillsides. A fantastic way to see the island. Every Friday the scuba department runs a snorkeling only trip to the Pitons. Leaving after breakfast and returning for lunch it is a great way to spend a morning off resort, see the sights, marvel at the Volcanic Pitons and snorkel above St Lucia‘s finest coral reef.

One last thing to mention are our swimming lessons available daily and on request. If you are looking to learn how to swim or simply how to improve your ability in the water then our trained swimming coach can take you in the water, analyse your stroke and make the adjustments needed.

Please visit the Water Sports hut for more information on any of the above

SAFETY FLAGS Our Beach flag system is in place for your added safety please be aware of the flag colour and its meaning: RED FLAG: Indicates that the water is considered unsafe for Swimming or Water Sports activity. PLEASE DO NOT ENTER THE WATER YELLOW FLAG: Indicates that the water is considered marginally safe. Enter at your own risk. PLEASE EXERCISE CAUTION. GREEN FLAG: Indicates that the water is considered safe to enter at your own risk, as it is an UNATTENDED BEACH. There are NO LIFEGAURDS ON DUTY RED/PURPLE FLAG Indicates that the water is considered unsafe for swimming due to the presence of JELLY FISH , PLEASE DO NOT ENTER THE WATER.

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