15 Health Benefits of RADISH The scientific name for Radish is "Raphanus sativus" means quickly appearing which is a Greek word. It is derived from the Latin word "radix," which means a root. It is thought to have been originated from China. Radish is a root vegetable that can be enjoyed either raw or cooked, as well as in juice form. It have been used as both a food product and a medicine. It is commonly consumed around the world because its extremely fast growing. They can sprout from seed to small plant within 3 days. Apart from providing natural zing and satisfying crunch, here are 15 reasons to eat radishes Radishes are a very good source of anti-oxidants, electrolytes, minerals, vitamins and dietary fiber. They contain adequate levels of foliates, vitamin B-6, riboflavin, thiamin and minerals such as iron, magnesium, copper and calcium. They are one of very low calorie root vegetables. Fresh root provides just 16 calories per 100 g. Radishes are very good for the liver and stomach, and it acts as a powerful detoxifier, it purifies the blood and eliminates toxins and waste. Extremely useful in treating jaundice because it removes bilirubin and also keeps its production at a stable level. It also reduces the destruction of red blood cells that happens to people suffering from jaundice by increasing the supply of fresh oxygen to the blood. Black radishes are more preferred in the treatment of jaundice, and radish leaves are also very useful in the treatment. This facilitates digestion, water retention, and it fixes constipation, which is one of the major causes of piles. Juice from radishes also cures inflammation and a burning feeling during urination. It also cleans out the kidneys and inhibits infections in the kidneys and urinary system They are also low in digestible carbohydrates, high in roughage and contain a lot of water, which is good dietary option for those who are determined to lose weight. Radishes also have anti-cancer and anti-inflammatory properties. It reduces the blood pressure by widening the flow of the blood, instead of forcing it through narrow, constricted channels. Vitamin-C, phosphorus, zinc and some members of vitamin-B complex that are present in radishes are good for the skin. Radishes are mostly composed of water, and they are a great way to keep your body hydrated
Side Effects:
Large amounts of radish can irritate the digestive tract. Don't use radish if you have gallstones.
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