Green Juice This juice is a sure-fire way to increase phytonutrients and decrease inflammation in your body. If you don’t have access to fresh wheat-grass juice, you can add in powdered wheat grass or another powdered greens blend. Serves one. 1 oz shot 1 1
wheat grass lemon green apple
Colin Medhurst
Ingredients: 1 cup kale 1 cup broccoli sprouts 1 cup seasonal greens
Directions: Send all the ingredients through the juicer. You can also make it in the blender with two cups of water. Drink immediately. Turn the page for more delicious alkalizing recipes.
Sunflower Dill Salad
Colin Medhurst
This salad resembles tuna salad except that it’s much more green and it’s alkaline! It can be used in a multitude of ways. Spread on crackers, add to salads, wrap in a collard green with other vegetables, spread on toast for a sandwich or use as a dip. It’s packed full of minerals and flavour! Dulse flakes can be found in the international section of natural food stores. Ingredients: 1 cup sunflower seeds, soaked for 6 hours 1/2 cup hemp seeds 4 dill pickles, diced 1 bunch fresh dill, chopped
1 tbsp 1 clove 1/2 tsp
sea vegetable flakes or dulse flakes garlic, minced mustard powder
Directions: Place all ingredients in the food processor and pulse on low until sunflower seeds look crumbly and everything is mixed well. Store in the fridge for up to four days. www.hans.org | Health Action
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