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There are several key areas where vitamin D has an important role. Two core functions where vitamin D is crucial are bone health and mental wellness.

Bone health is probably the most known role that vitamin D has in your body. It supports your body’s absorption of calcium - one of the key minerals for building bones - through your digestive system and kidneys. It also supports the binding of calcium into new bones. Deficiency of vitamin D can result in a reduction of calcium absorption by up to 80 percent.

Studies show that vitamin D levels are important for a positive mood and mental wellness. Scientists believe that these benefits come from vitamin D’s importance in brain function. There are numerous vitamin D receptors in the brain, and many have been found in areas that govern mood.

Try including certain foods in your diet on a regular basis such as oily fish, egg yolks, and organ meats, to make sure you maintain your vitamin D levels.

If you feel you might need a little extra support, Lighthouse Vitamin D3 1000IU is an ideal vitamin D3 supplement. It is helpful all year round, especially when you have a greater need for immune, bone or mood support.

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Available while stocks last. Always read the label and take as directed. If symptoms persist consult your healthcare professional. [Supplier Name, Location]. Available while stocks last. Always read the label and take as directed. If symptoms persist consult your healthcare professional. [Supplier Name, Location]. Shop and be rewarded! Learn more: Health2000.co.nz/rewards 12 13 Excludes items already on clearance and gift packs Available while stocks last. Always read the label and use as directed. Hair colour range only. Excludes the shampoos and conditioners. Available while stocks last. Always read the label and use as directed. Available while stocks last. Always read the label and use as directed. Available while stocks last. Always read the label and take as directed. If symptoms persist consult your healthcare professional. Lighthouse Health Distributors, Rukuhia.