Source: www.alz.org
CAN YOU SPOT ALZHEIMER’S DISEASE? Alzheimer’s is a brain disease that causes a slow decline in memory, thinking and reasoning skills. It begins altering the brain long before it affects memory and thinking, but according to the American Alzheimer’s Association, the following are some early warning signs and symptoms of Alzheimer’s disease to look for: • • • • • • • • • •
Memory loss that disrupts daily life Challenges in planning or solving problems Difficulty completing familiar tasks at home, at work or in leisure Confusion with time or place Trouble understanding visual images and spatial relationships New problems with words in speaking or writing Misplacing things and losing the ability to retrace steps Decreased or poor judgment Withdrawal from work or social activities Changes in mood and personality
If you or a loved one are experiencing any of these symptoms – especially if it is not a typical agerelated change – don’t ignore them. Talk with your doctor and ask for a more in-depth evaluation of memory if symptoms are out of the ordinary and/or interfere with daily life.
Health Tip
ENJOY HEALTHIER RESTAURANT MEALS Restaurants often overdo portion sizes, butter, and salt. But with a few adjustments, restaurant meals can be a wonderful and healthful experience. Substitute white rice for brown, regular pasta for wholewheat, or potato chips for beans. Instead of having an entrée sautéed, ask for it to be boiled or steamed.
Body Language 05