Seniors, Sex and Intimacy: A Vital Connection con`t

Urinary incontinence is also common as people age. And it's not just women! Men may experience urinary incontinence, too, especially after prostate cancer treatment. Incontinence can affect a person's sexual health as well, as it is embarrassing and isolating and may lead to depression. The critical thing to note is that there are several treatments available, from fluid management to reduction of bladder irritants to bladder retraining, medications, devices, products, and procedures.

Social stigma and cultural attitudes toward senior sexuality further complicate matters. Society often holds misconceptions about older adults being asexual or uninterested in intimacy. These stereotypes can lead to feelings of embarrassment or shame, making seniors reluctant to discuss their intimate needs and concerns openly. Additionally, seniors in long-term care facilities may face policies or environments that do not support or respect their need for privacy and intimate relationships.

Supportingintimacyinseniors

Community support and education are also essential. Senior centers and community programs can provide opportunities for social interaction, helping seniors form new friendships and romantic relationships Support groups for older adults can offer a platform to share experiences andreceiveemotionalsupportfrompeerswhounderstandtheirsituation.

Education about the importance of intimacy and the changes that come with aging can empower seniors and their families. It is important to encourage open communication between partners about their needs, preferences, and any challenges they face. Couples can benefit from counselling or therapy to navigate changes in their relationship dynamics and maintain a healthy andfulfillingintimatelife.

Conclusion

Intimacy is a vital component of life that does not diminish with age. For seniors, maintaining both emotional and physical intimacy is essential for their well-being and happiness. Addressing unique challenges and providing the necessary support and resources can help seniors lead fulfilling lives enriched by meaningful, intimate relationships. By fostering a more inclusive and understanding society, we can ensure that seniors continue to experience the joys and benefits of intimacy throughouttheirlateryears.

Maureen McGrath is an RN, Nurse Continence Advisor, and sexual health educator. She sees patients in her clinic in North Vancouver and online. She hosts a podcast where she discusses all things health. It can be found on Apple Podcasts, Spotify, Google Play, or wherever you listentoyourfavouritepodcasts.

https://podcasts.apple.com/ca/podcast/maureen-mcgraths-healthshow-podcast/id1734045357

Her website is maureenmcgrath.com Maureen did a TEDx talk on the No SexMarriagethathashad35millionviews.

Staying physically active is crucial for seniors to maintain their overall health and quality of life. Engaging in regular fitness activities helps improve strength, flexibility, balance, and cardiovascular health, reducing the risk of injury and chronic diseases. Fortunately, many free workout resources are available, particularly online. One such valuable resource to try is the

YouTube channel https://yes2next.com/

It is a mother-and-daughter dynamic duo showcasing a variety of exercises specifically tailored for those 50 and beyond and for individuals with limited mobility. Their YouTube channel offers you more than 200 free fitness videos.

Whether it's gentle stretches, chair exercises, or low-impact cardio routines, yes2next provides a convenient and effective way for seniors and everyone to stay active and maintain their wellbeing.