Satisfy Your Sweet Tooth con`t

Now if your body has become accustomed to high-fructose, super-processed snack cakes, it will take you a while to get used to eating a frozen banana instead. But I promise that if you commit to working the sugar out of your diet, you’re going to feel so much healthier and energetic. And after a while, treats you once enjoyed will seem too sweet. You’ll be able to relish a truly divine chocolatedippedstrawberryinsteadofeatingasleeveofThinMints.

You will learn to satisfy your sweet tooth with less sugar. Doesn’t that sound heavenly? To be in controlofwhatyoueat?Tolivewithoutcravings?

I distinctively remember the first time I decided to experiment with not eating sugar. I decided I’d quit ALL sugar for one week. I wanted to see if I was addicted, and what symptoms I would experience. The symptoms showed up on day one with a headache and I felt very tired. I couldn’t concentrate. The next day my symptoms were worse. I actually thought I had the flu. The third and fourth day were better until finally on the fifth day all withdrawal symptoms were gone and I felt FANTASTIC. I actually felt light and alive and in such a good mood. I was shocked at how profounditwas.

Now I really limit my sugar intake, but when I do have too much sugar, I actually feel like I have a hangoverthenextday.It’sreallyshocking.

So let’s do it. I challenge you to go without sugar for just one week (and check all food labels for sugar–whichmeansnoingredientswith“ose”)

Donotletsugarkickyourbutt.Jumpinandtryitforjustoneweek.Andletmeknowhowyoudo.

It’s time to kick those sugar cravings to the curb so you can live the healthy, happy life that you deserve!

Ifyouhaveanyquestions,pleasereachouttome,anytime.