Happy Spring! Happy Feet!

by Wendy Reichental

We have made it to the finish line of Winter. Let’s clap our hands and stomp our feet! As spring unfolds and temperatures rise, we look forward to the transition and shift towards wearing open-toe shoes, sandals, or simply barefoot.

Preparing your feet for spring is vital, particularly for older adults who may require additional attention because of age-related concerns. Here are some essential self-care tips to ready your feet for the season and ensure theirongoinghealthandstrength:

Keep Feet Clean: Foot hygiene is crucial for overall health. Wash feet daily with mild soap and warm water and dry them thoroughly, especially betweenthetoes,topreventfungalinfectionsorodour.

Moisturize: Dry skin can lead to cracks, calluses, itching and discomfort. Apply a moisturizer or foot cream to keep skin hydrated, but avoid applyingitbetweenthetoestopreventfungalgrowth.

Trim Nails Properly: Trim Toenails straight across, not curved, to prevent ingrown nails. Avoid cutting them too short to prevent pain and infection. Useclippersdesignedfortoenails.

Choose Comfortable Footwear and Protect Feet from Injury: Properly fitting shoes with good arch support and cushioning can prevent foot pain and other issues. Avoid tight, narrow, or high-heeled shoes, as they can cause discomfort and increase the risk of foot problems. Appropriate footwear outdoors protects your feet from uneven terrain, sharp objects and extreme temperatures. Use sunscreen on your feet to prevent sunburn. It’s also best to wear shoes as much as possible, even indoors, to offerpropersupportandprotectyourfeet.

Wear Socks: Socks help absorb moisture and provide additional cushioning and protection. Opt for moisture-wicking socks to keep feet dry and reduce the risk of fungal infections. Keeping feet warm can help with circulation.