Embracing Green Therapy: The Therapeutic Benefits of Nature in Mental Health Treatment.

by Janice D’souza, M.S.W., R.S.W.

In a world often characterized by constant hustle and bustle, where stress lurks around every corner, finding solace in nature can be a breath of fresh air. Much research has shown that nature has numerous mental health and well-being benefits. The therapeutic benefits of nature have long been recognized, but only recently have mental health professionals begun to fully embrace and integrate outdoor activities into treatment plans for various mental health conditions. This shift marks a profound recognition of the profound impact that spending time in nature can have on our mental well-being.

As the seasons transition into spring, with its blossoming flowers, warmer temperatures, and longer days, there's no better time to explore the therapeutic potential of the great outdoors. This is when we truly embrace ‘green therapy.’ From serene forests to sprawling meadows and tranquil bodies of water, nature offers a sanctuary for those seeking refuge from the stresses of everyday life and constant commotion. We know being out in nature is refreshing and great, but what are nature’s therapeutic benefits, and how can mental health professionals leverage these benefitstoenhancetreatmentoutcomes?

First and foremost, spending time in nature has been shown to reduce stress levels significantly. Using our senses: the sights, sounds, scents and touch of the natural world evoke a sense of calmness and relaxation, helping us soothe frayed nerves and quiet anxious thoughts. Studies have demonstrated that even just a short outdoor walk in nature can lower cortisol levels—the body's primary stress hormone—and significantly improve mood over time. Whether it's the gentle rustle of leaves in the wind or the melodic chirping of birds, the natural environment can remarkably quiet the mind and promote a sense of inner peace. When we allow ourselves to give up control to nature, and focus on our senses, we are allowing ourselves to feel grounded and alignedwithourtruestintentionsandemotions.

Moreover, nature has a restorative effect on mental fatigue and cognitive functioning. In today's digitally-driven world, where screens dominate our attention and multitasking is the norm, our brains are often left feeling overworked and exhausted. This is why many people use the term “burnt out”. However, spending time in nature provides a refreshing absolution from the constant stimuli of modern life, allowing our minds to rest and recharge. Research has shown that exposure to natural environments can enhance attention, creativity, and problem-solving skills, making it an invaluable tool in the treatment of conditions such as ADHD and depression.