Double dipping

“Alan swims most days at the Merewether Ocean Baths. Support workers have been telling me how this is an amazing energy boost for him and a great opportunity for him to connect socially with people in his community.”

Why hydro?

Hydrotherapy, also known as aquatic therapy, is a type of rehabilitation that utilizes the physical properties of water to improve physical function, decrease pain, and promote overall wellness. Here are some of the benefits of hydrotherapy for rehabilitation:

1. Less stress on your joints: The buoyancy of water helps take the weight off your joints, making it a great option for people with conditions like arthritis, joint pain, or injuries.

2. More flexibility and movement: The resistance of water can help you stretch and move better, making exercises that might be tough on land feel a lot easier.

3. Better blood flow: The buoyancy of water helps your blood circulate better and reduces swelling, especially helpful for people with circulatory problems or swelling in their legs.

4. Pain relief: The warm water (if available) can help relieve pain and calm you down, making physical therapy and exercise more manageable.

5. Better balance: Hydrotherapy is a fun way to work on your balance, as the water resistance will challenge you in new ways.

6. Good for your heart: Aqua aerobics and other waterbased exercises are great for getting your heart pumping and improving your overall health.

Hydrotherapy is a fantastic way to help you recover from injuries, manage chronic conditions, and feel better overall. Whether you’re just starting out on your rehabilitation journey or you’re looking for new ways to stay active, hydrotherapy is a great option. The next few pages feature stories of two consumers who are having great results from this aquatic therapy.