Rec highlights

Headstart’s Rec activities keep many of our consumers busy every week! There isn’t enough space on this page to feature all of them, so be sure to check out Facebook for frequent updates. If you’re interested in attending any events get in touch with our office or talk to your CoWorker. Here’s a little snapshot of some of our consumer’s wins at the more recent activities.

Ben at weekly karate

Ben (on left) has been attending karate for 12 months, with a goal to increase muscular strength in his legs to assist with balance. During the first 4 months Ben could only do these exercises seated, now he does them standing. Ben says he likes karate as it has helped with walking again. He has progressed from wheelchair to walker and now a walking stick. Ben believes that using his brain is helping to retrain his muscles to fire again and spark new pathways for movement.

Alfred at lawn bowls

Alfred received his walker in the past month. Wow what a difference it's made for him! Now Alfred is bowling steady on the green, whereas before Alfred was a high falls risk. This has really given him so many more opportunities to get out and about and stay active.

What Are your health and fitness goals?

Karate is on every Thursday and caters to people of all abilities. It’s a wonderful way to stay active and build new skills. Participants have set new goals for 2023, how about joining us and we'll help you set your own goals? Get in touch.

Imelda at Ten Pin Bowling

Imelda has improved so much in her bowling skills. In fact she won first place with this game. She says it keeps her fit and encourages her to think about how to try and improve her technique.