Page 1

QUARTERLY CAREER JOURNAL You cannot always wait for the perfect time. Sometimes, you have to DARE to do it because life is TOO short to WONDER what could have been

2018 JULY | AUGUST | SEPTEMBER


Copyright © 2018 by Khadija J Head (of headcoachead.com). All rights reserved. You are welcome to print a copy of this document for your personal use. Other than that, no part of this publication may be reproduced, stored, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Section 107 or 108 of the 1976 United States Copyright Act, without the prior written permission of the author. Requests to the author and publisher for permission should be addressed to the following email: khadija@headcoachead.com
 Limitation of liability/disclaimer of warranty: While the publisher and author have used their best efforts in preparing this guide and workbook, they make no representations or warranties with respect to the accuracy or completeness of the contents of this document and specifically disclaim any implied warranties of merchantability or fitness for particular purpose. No warranty may be created or extended by sales representatives, promoters, or written sales materials. 
 The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate. Neither the publisher nor author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages. Due to the dynamic nature of the Internet, certain links and website information contained in this publication may have changed.
 The author and publisher make no representations to the current accuracy of the web information shared.

© 2018 Head Coach Head

Quarterly Career Journal 1


This journal belongs to...

© 2018 Head Coach Head

Quarterly Career Journal 2


WELCOME

Khadija J. Head, PMP My 2-minute three decade narrative… • Atlanta native, Kennesaw resident • Entrepreneur disguised as a college coach • Amateur magician with one really good trick that I will gladly show if you ask nicely

TWITTER // INSTAGRAM @headcoachead

#HeadCoachHead Wisdom: “time will pass, you can either spend it creating the life you want or the life you don’t wait…it’s YOUR choice”

WHAT TO EXPECT FROM THIS JOURNAL When I look ahead at a new calendar year, I oftentimes get overwhelmed and intimidated. I UNDERestimate what I can accomplish in a year and OVERestimated what I can accomplish in a day. In an effort to gain clarity, focus on what’s important, and maximize each day I designed this journal as my personal accountability partner. It helps me keep things in perspective and stay connected with my purpose. My wish is that this journal provides you with the same viewpoint.

© 2018 Head Coach Head

Quarterly Career Journal 3


HOW IT ALL WORKS

QUARTERLY CAREER JOURNAL Your quarterly career journal breaks the year down into four 3-month intervals.

This method helps you remain

focused as you take steps in a direction that feels inspiring to you while experiencing many “mini” victories throughout the calendar year. Start each morning with a positive affirmation and end each evening with open ended questions of reflection. SECTION I:

PERSONAL VISION STATEMENT

SECTION II:

QUARTERLY READING LIST

SECTION III:

LONG TERM QUARTERLY GOALS

SECTION IV:

S.M.A.R.T. FINANCIAL GOAL

SECTION V:

S.M.A.R.T. PERSONAL GOAL

SECTION VI:

S.M.A.R.T. CAREER GOAL

SECTION VII:

JULY DAILY AFFIRMATIONS

SECTION VIII:

AUGUST DAILY AFFIRMATIONS

SECTION IX:

SEPTEMBER DAILY AFFIRMATIONS

SECTION X:

AUDIT LONG TERM QUARTERLY GOALS

© 2018 Head Coach Head

Quarterly Career Journal 4


PERSONAL VISION STATEMENT FOR THIS QUARTER What is a personal vision statement? A personal vision statement clearly defines how you will get from today's version of YOU to tomorrow's newly improved version of YOU 2.0

What do you want to leave behind from the past 3 months?

What will have to happen for this QUARTER to be your BEST QUARTER?

MY PERSONAL VISION STATEMENT FOR THIS QUARTER

© 2018 Head Coach Head

Quarterly Career Journal 5


QUARTERLY READING LIST

“O NE

MUST ALWAYS BE CAREFUL OF BOOKS AND WHAT IS INSIDE OF THEM , FOR WORDS HAVE THE POWER TO CHANGE US ”

Reading books is essential to personal and professional growth.

By

committing to read 12 books in 12 months you are making an investment in yourself. And that’s the best type of investment because it yields the highest return.

12 BOOKS IN 12 MONTHS (Q3)

Title //

JULY (7 of 12)

Author // Date Completed // Title //

AUGUST (8 of 12)

Author // Date Completed // Title //

SEPTEMBER (9 of 12)

Author // Date Completed //

© 2018 Head Coach Head

Quarterly Career Journal 6


2018 CALENDAR JA N UA R Y S

F E B RUA R Y

M

T

W

T

F

S

1

2

3

4

5

6

7

8

9

10

11

12

13

4

5

6

14

15

16

17

18

19

20

11

12

21

22

23

24

25

26

27

18

28

29

30

31

25

S

M

T

T

F

S

1

2

3

7

8

9

10

4

5

6

13

14

15

16

17

11

12

19

20

21

22

23

24

18

26

27

28

25

APRIL

W

M A RC H S

M

T

T

F

S

1

2

3

7

8

9

10

13

14

15

16

17

19

20

21

22

23

24

26

27

28

29

30

31

T

F

S

1

2

M AY

S

M

T

W

T

F

S

S

1

2

3

4

5

6

7

8

9

10

11

12

13

14

6

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

M

W

JUNE

T

W

T

F

S

1

2

3

4

5

7

8

9

10

11

12

3

4

5

6

7

8

9

13

14

15

16

17

18

19

10

11

12

13

14

15

16

20

21

22

23

24

25

26

17

18

19

20

21

22

23

27

28

29

30

31

24

25

26

27

28

29

30

F

S

J U LY

S

M

AU G U S T

S

M

T

W

T

F

S

S

M

1

2

3

4

5

6

7

8

9

10

11

12

13

14

5

6

15

16

17

18

19

20

21

12

22

23

24

25

26

27

28

29

30

31

T

T

W

SEPTEMBER

W

T

F

S

S

M

T

W

T

1

2

3

4

7

8

9

10

11

2

3

4

5

6

7

8

13

14

15

16

17

18

9

10

11

12

13

14

15

19

20

21

22

23

24

25

16

17

18

19

20

21

22

26

27

28

29

30

31

23

24

25

26

27

28

29

F

S

1

30

O C TO B E R S

DECEMBER

N OV E M B E R S

M

T

T

W

T

S

1

2

3

7

8

9

10

2

3

4

5

6

7

8

13

14

15

16

17

9

10

11

12

13

14

15

19

20

21

22

23

24

16

17

18

19

20

21

22

26

27

28

29

30

23

24

25

26

27

28

29

30

31

W

T

F

S

1

2

3

4

5

6

7

8

9

10

11

12

13

4

5

6

14

15

16

17

18

19

20

11

12

21

22

23

24

25

26

27

18

28

29

30

31

25

© 2018 Head Coach Head

M

F

T

W

S

T

M

1

Quarterly Career Journal 7


2019 CALENDAR JA N UA R Y S

M

F E B RUA R Y

T

W

T

F

S

1

2

3

4

5

S

M

T

W

T

M A RC H

F

S

1

2

S

M

T

W

T

F

S

1

2

6

7

8

9

10

11

12

3

4

5

6

7

8

9

3

4

5

6

7

8

9

13

14

15

16

17

18

19

10

11

12

13

14

15

16

10

11

12

13

14

15

16

20

21

22

23

24

25

26

17

18

19

20

21

22

23

17

18

19

20

21

22

23

27

28

29

30

31

24

25

27

28

24

25

26

27

28

29

30

T

F

S

31

APRIL S

M AY

M

T

W

T

F

S

1

2

3

4

5

6

7

8

9

10

11

12

13

5

6

14

15

16

17

18

19

20

12

21

22

23

24

25

26

27

28

29

30

S

M

T

JUNE

W

T

F

S

S

M

T

W

1

2

3

4

7

8

9

10

11

2

3

4

5

6

7

8

13

14

15

16

17

18

9

10

11

12

13

14

15

19

20

21

22

23

24

25

16

17

18

19

20

21

22

26

27

28

29

30

31

23

24

25

26

27

28

29

1

30

J U LY S

M

T

W

T

F

S

1

2

3

4

5

6

7

8

9

10

11

12

13

4

5

6

14

15

16

17

18

19

20

11

12

21

22

23

24

25

26

27

18

28

29

30

31

25

S

M

T

F

S

S

M

T

W

T

F

S

1

2

3

1

2

3

4

5

6

7

7

8

9

10

8

9

10

11

12

13

14

13

14

15

16

17

15

16

17

18

19

20

21

19

20

21

22

23

24

22

23

24

25

26

27

28

26

27

28

29

30

31

29

30

O C TO B E R

S

M

SEPTEMBER

AU G U S T T

W

N OV E M B E R

T

W

T

F

S

1

2

3

4

5

S

M

T

W

T

DECEMBER

F

S

S

M

T

W

T

F

S

1

2

1

2

3

4

5

6

7

6

7

8

9

10

11

12

3

4

5

6

7

8

9

8

9

10

11

12

13

14

13

14

15

16

17

18

19

10

11

12

13

14

15

16

15

16

17

18

19

20

21

20

21

22

23

24

25

26

17

18

19

20

21

22

23

22

23

24

25

26

27

28

27

28

29

30

31

24

25

26

27

28

29

30

29

30

31

© 2018 Head Coach Head

Quarterly Career Journal 8


S.M.A.R.T. QUARTERLY GOALS Goal setting your way through this quarter Your success rate for this quarter starts with writing down your ambitions, dreams, and ideal accomplishments. Committing your career goals to paper provides a visual roadmap to help you navigate through the next three (3) months of possibilities. 
 What are S.M.A.R.T. goals? They give your goals structure.

Early in your goal setting

process you are eager to tackle the task. But as the days turn into weeks and months the trill of career accomplishment slowly diminish. Setting S.M.A.R.T. goals provide a simple roadmap to help you stay on course. With the end goal being, at some point aligning who you are with what you desire out of life.

S - Specific M - Measurable A - Attainable R - Realistic T - Timely

© 2018 Head Coach Head

clear purpose many “mini” victories able to achieve not a pipe dream within a specific time frame

Quarterly Career Journal 9


LET’S SET YOUR LONG TERM QUARTERLY GOALS 


Financial Goal [what will have to happen financially for this quarter to be your best quarter ever?]

Career Goal [what will have to happen in your career for this quarter to be your best quarter ever?]

Personal Goal [what will have to happen in your personal life for this quarter to be your best quarter ever?]

© 2018 Head Coach Head

Quarterly Career Journal 10


LET’S BREAKDOWN YOUR FINANCIAL GOAL 


Specific [describe your financial goal to the six-year old version of yourself]

Measurable [how will you track your progress towards accomplishing your financial goal?] [how will you know you accomplished your financial goal?]

Attainable [is it possible?]

Yes / No

Realistic [are you sure?]

Yes / No

Timely [what is your HARD deadline for accomplishing your financial goal?]

© 2018 Head Coach Head

Quarterly Career Journal 11


LET’S BREAKDOWN YOUR CAREER GOAL 


Specific [describe your career goal to the six-year old version of yourself]

Measurable [how will you track your progress towards accomplishing your career goal?] [how will you know you accomplished your career goal?]

Attainable [is it possible?]

Yes / No

Realistic [are you sure?]

Yes / No

Timely [what is your HARD deadline for accomplishing your career goal?]

© 2018 Head Coach Head

Quarterly Career Journal 12


LET’S BREAKDOWN YOUR PERSONAL GOAL

Specific [describe your personal goal to the six-year old version of yourself]

Measurable [how will you track your progress towards accomplishing your personal goal?] [how will you know you accomplished your personal goal?]

Attainable [is it possible?]

Yes / No

Realistic [are you sure?]

Yes / No

Timely [what is your HARD deadline for accomplishing your personal goal?]

© 2018 Head Coach Head

Quarterly Career Journal 13


J U LY 2 0 1 8 | H E A D C OAC H H E A D W I S D O M

“ S ELF -D ISCIPLINE

BEGINS

WITH THE MASTERY OF YOUR DAILY THOUGHTS AND ACTIONS


SUNDAY 2

9

16

23

30

1

8

15

22

29

MONDAY

TUESDAY

31

24

17

10

3

25

18

11

4

WEDNESDAY 5

26

19

12

THURSDAY

JULY 2018 FRIDAY

27

20

13

6

7

28

21

14

SATURDAY


JUL 2018 WHAT DO I WANT TO ACCOMPLISH THIS MONTH? 1. 2. 3. WHY DO I WANT TO ACHIEVE THE ABOVE ACCOMPLISHMENTS? 1. 2. 3. HOW WILL I ENSURE I AM SUCCESSFUL? 1. 2. 3.


JULY 1st 


TODAY'S AFFIRMATION “I A M D OING T HIS F OR M E ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


JULY 2nd 


TODAY'S AFFIRMATION “I A M G RATEFUL F OR A LL T HAT I A M , F OR A LL T HAT I H AVE , A ND F OR A LL T HAT I E XPERIENCE ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


JULY 3rd 


TODAY'S AFFIRMATION “M Y D AY B EGINS A ND E NDS W ITH G RATITUDE ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


JULY 4th 


TODAY'S AFFIRMATION “T ODAY I S G OING T O B E A R EALLY , R EALLY G OOD D AY ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


JULY 5th 


TODAY'S AFFIRMATION “I A M A U NIQUE B EAUTIFUL S OUL ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


JULY 6th 


TODAY'S AFFIRMATION “I A M F OCUSED A ND P ERSISTENT . I W ILL N EVER Q UIT ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


JULY 7th 


TODAY'S AFFIRMATION “I A M B RAVE , F EARLESS , B OLD , A ND S TRONG ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


JULY 8th 


TODAY'S AFFIRMATION “I A M A W ARRIOR ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


JULY 9th 


TODAY'S AFFIRMATION “S MALL S TEPS E VERY D AY , S TARTING W ITH T ODAY ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


JULY 10th 


TODAY'S AFFIRMATION “I B ELIEVE I N T HE P ERSON I A M B ECOMING ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


JULY 11th 


TODAY'S AFFIRMATION “I A M I N T HE P ROCESS O F B ECOMING T HE B EST V ERSION O F M YSELF ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


JULY 12th 


TODAY'S AFFIRMATION “I B ELIEVE I N M YSELF A ND M Y A BILITY T O S UCCEED ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


JULY 13th 


TODAY'S AFFIRMATION “I H AVE T HE F REEDOM A ND P OWER T O C REATE T HE L IFE I D ESIRE ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


JULY 14th 


TODAY'S AFFIRMATION “T HE B EST T IME F OR N EW B EGINNINGS I S N OW ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


JULY 15th 


TODAY'S AFFIRMATION “I A M A TTRACTING E NDLESS A BUNDANCE B Y K EEPING A G RATITUDE M INDSET ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


JULY 16th 


TODAY'S AFFIRMATION “I L OVE A ND A PPROVE O F M YSELF ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


JULY 17th 


TODAY'S AFFIRMATION “M Y W ISDOM G UIDES M E T O T HE R IGHT D ECISIONS ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


JULY 18th 


TODAY'S AFFIRMATION “I M AKE T HE B EST C HOICES F OR M YSELF ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


JULY 19th 


TODAY'S AFFIRMATION “I L OVE E VERY M EANINGFUL R ELATIONSHIP I H AVE ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


JULY 20th 


TODAY'S AFFIRMATION “I A M A TTRACTING M Y H IGHEST A ND G REATEST G OOD ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


JULY 21st 


TODAY'S AFFIRMATION “I A M H EALTHY , B RILLIANT , A ND A T P EACE ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


JULY 22nd 


TODAY'S AFFIRMATION “I A M I N T OUCH W ITH M Y I NNER L IGHT A ND P OWER ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


JULY 23rd 


TODAY'S AFFIRMATION “T HE U NIVERSE I S M Y S UPPORT S YSTEM A ND S ENDS M E A LL I N EED , W HEN I N EED I T ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


JULY 24th 


TODAY'S AFFIRMATION “W ONDERFUL T HINGS A RE U NFOLDING F OR M E A ND M Y I NNER C IRCLE T ODAY ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


JULY 25th 


TODAY'S AFFIRMATION “I A M C REATING T HE L IFE

OF

M Y D REAMS E ACH D AY ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


JULY 26th 


TODAY'S AFFIRMATION “I A M A L IMITLESS B EING ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


JULY 27th 


TODAY'S AFFIRMATION “I A M S URROUNDED B Y L OVING P EOPLE ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


JULY 28th 


TODAY'S AFFIRMATION “I A M G ROUNDED , C ENTERED , A ND P RESENT ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


JULY 29th 


TODAY'S AFFIRMATION “T ODAY I S A N EW O PPORTUNITY . Y ESTERDAY I S O VER A ND D ONE ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


JULY 30th 


TODAY'S AFFIRMATION “I A M I N T HE R IGHT P LACE , A T T HE R IGHT T IME , D OING T HE R IGHT T HINGS ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


JULY 31st TODAY'S AFFIRMATION “I A M R EADY T O F ACE A NY C HALLENGE O F T HE D AY ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO





J U LY 2 0 1 8 \ \ R E F L E C T + C E L E B R A T E

PERSONAL GOAL

3

CAREER GOAL

2

FINANCIAL GOAL

1

[what were your personal goal mini-victories for this month?]

[what were your career goal mini-victories for this month?]

[what were your financial goal mini-victories for this month?]


T HE

SCARIEST MOMENT IS

ALWAYS JUST BEFORE YOU

START

AU G U S T 2 0 1 8 | H E A D C OAC H H E A D W I S D O M


SUNDAY

6

13

20

27

5

12

19

26

MONDAY

TUESDAY

28

21

14

7

29

22

15

8

1

WEDNESDAY

9

2

30

23

16

THURSDAY

AUGUST 2018 FRIDAY

31

24

17

10

3

4

25

18

11

SATURDAY


AUG 2018 WHAT DO I WANT TO ACCOMPLISH THIS MONTH? 1. 2. 3. WHY DO I WANT TO ACHIEVE THE ABOVE ACCOMPLISHMENTS? 1. 2. 3. HOW WILL I ENSURE I AM SUCCESSFUL? 1. 2. 3.


AUGUST 1st 


TODAY'S AFFIRMATION “M Y D REAMS A RE A CCELERATING ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


AUGUST 2nd 


TODAY'S AFFIRMATION “I L IVE I N A F RIENDLY U NIVERSE T HAT I S A LWAYS P ROVIDING F OR M E "

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


AUGUST 3rd 


TODAY'S AFFIRMATION “A LL O F M Y N EEDS A RE M ET I N A LL W AYS ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


AUGUST 4th 


TODAY'S AFFIRMATION “I A M S O S TRONG A ND S O C APABLE O F M ANY W ONDERFUL T HINGS ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


AUGUST 5th 


TODAY'S AFFIRMATION “I S TART T ODAY W ITH A G RATEFUL H EART ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


AUGUST 6th 


TODAY'S AFFIRMATION “I C REATE M Y O WN B ED O F R OSES A ND S UNSHINE ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


AUGUST 7th 


TODAY'S AFFIRMATION “T HERE A RE S O M ANY B EAUTIFUL R EASONS T O B E H APPY ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


AUGUST 8th 


TODAY'S AFFIRMATION “I D ECIDED T HAT T HIS W ILL B E A V ERY G OOD D AY ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


AUGUST 9th 


TODAY'S AFFIRMATION “M Y B ODY H EARS E VERYTHING M Y M IND S AYS ; T HEREFORE , I W ILL R EMAIN P OSITIVE ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


AUGUST 10th 


TODAY'S AFFIRMATION “I A M T HE E NERGY I W ANT T O A TTRACT ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


AUGUST 11th 


TODAY'S AFFIRMATION “S KY A BOVE M E , E ARTH B ELOW M E , F IRE W ITHIN M E ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


AUGUST 12th 


TODAY'S AFFIRMATION “O LD W AYS D O N OT O PEN N EW D OORS ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


AUGUST 13th 


TODAY'S AFFIRMATION “I A M C REATING A B ETTER F UTURE F OR M YSELF ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


AUGUST 14th 


TODAY'S AFFIRMATION “T HIS I S T HE D AY O F A LL D AYS A ND I A M R EADY ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


AUGUST 15th 


TODAY'S AFFIRMATION “M Y I MAGINATION I GNITES M Y S UCCESSFUL F UTURE ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


AUGUST 16th 


TODAY'S AFFIRMATION “I A M A B EAUTIFUL S OUL A ND I S HINE M Y L IGHT F OR A LL T O S EE ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


AUGUST 17th 


TODAY'S AFFIRMATION “I C HOOSE L OVE A ND S URROUND M YSELF W ITH P OSITIVE P EOPLE W HO A PPRECIATE M Y L IGHT ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


AUGUST 18th 


TODAY'S AFFIRMATION “P EACE L IVES I N M Y H EART ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


AUGUST 19th 


TODAY'S AFFIRMATION “I C HOOSE T O M AKE T HE R EST O F M Y L IFE T HE B EST M Y L IFE ”

OF

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


AUGUST 20th 


TODAY'S AFFIRMATION “I A M R ELENTLESS I N T HE M ANIFESTATION O F M Y O WN B LESSINGS ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


AUGUST 21st 


TODAY'S AFFIRMATION “I A M C REATING A L IFE T HAT I NSPIRES M E A ND I S O F B ENEFIT T O O THERS ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


AUGUST 22nd 


TODAY'S AFFIRMATION “F EEL T HE F EAR A ND D O I T A NYWAY ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


AUGUST 23rd 


TODAY'S AFFIRMATION “I E MBRACE M E , R IGHT N OW A ND F OREVER ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


AUGUST 24th 


TODAY'S AFFIRMATION “T HANK Y OU F OR E VERYTHING I N M Y L IFE ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


AUGUST 25th 


TODAY'S AFFIRMATION “I B ELIEVE I D ESERVE I T A ND T HE U NIVERSE W ILL S ERVE IT”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


AUGUST 26th 


TODAY'S AFFIRMATION “ I A LLOW L OVE T O F ILL M Y B ODY A ND S OUL A LL D AY T ODAY ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


AUGUST 27th 


TODAY'S AFFIRMATION “T HINK P OSITIVELY A ND P OSITIVE T HINGS W ILL H APPEN ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


AUGUST 28th 


TODAY'S AFFIRMATION “O NE S MALL P OSITIVE T HOUGHT I N T HE M ORNING C AN C HARGE M Y W HOLE D AY ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


AUGUST 29th 


TODAY'S AFFIRMATION “M Y M IND B ELIEVES E VERYTHING I T ELL I T ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


AUGUST 30th 


TODAY'S AFFIRMATION “E VERYTHING I S C OMING T OGETHER ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


AUGUST 31st TODAY'S AFFIRMATION “H APPINESS I S A M AGNET T HAT A TTRACTS G OOD T HINGS A ND G OOD P EOPLE ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO





AU G U S T 2 0 1 8 \\ R E F L E C T + C E L E B R AT E

PERSONAL GOAL

3

CAREER GOAL

2

FINANCIAL GOAL

1

[what were your personal goal mini-victories for this month?]

[what were your career goal mini-victories for this month?]

[what were your financial goal mini-victories for this month?]


hi!

This is your final timeout of the fourth quarter. It's time to re-order.

I hope you are growing personally and professionally as you continue to commit your words to paper.

contact headcoachead.com

khadija@headcoachead.com @headcoachead

how to re-order 3 WAYS TO GET YOUR NEXT JOURNAL

1. VISIT MY WEBSITE HEADCOACHEAD.COM

2. CHECK OUT AMAZON (QUARTERLY CAREER JOURNAL)

3. VISIT ME ON TWITTER (@HEADCOACHEAD)


N EVER

TELL ANYONE YOUR PLANS , SHOW THEM YOUR

RESULTS INSTEAD

S E P T E M B E R 2 0 1 8 | H E A D C OAC H H E A D W I S D O M


SUNDAY

10

17

24

9

16

23

30

3

2

MONDAY

TUESDAY

25

18

11

4

26

19

12

5

WEDNESDAY

6

27

20

13

THURSDAY

SEPTEMBER 2018 FRIDAY

28

21

14

7

8

1

29

22

15

SATURDAY


SEPT 2018 WHAT DO I WANT TO ACCOMPLISH THIS MONTH? 1. 2. 3. WHY DO I WANT TO ACHIEVE THE ABOVE ACCOMPLISHMENTS? 1. 2. 3. HOW WILL I ENSURE I AM SUCCESSFUL? 1. 2. 3.


SEPTEMBER 1st 


TODAY'S AFFIRMATION “I A M G RATEFUL F OR S MALL T HINGS , B IG T HINGS , A ND E VERYTHING I N B ETWEEN ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


SEPTEMBER 2nd 


TODAY'S AFFIRMATION “M Y G ENEROSITY W ILL A LWAYS B E R ETURNED W ITH G ENEROSITY ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


SEPTEMBER 3rd 


TODAY'S AFFIRMATION “V ERY L ITTLE I S N EEDED T O M AKE A H APPY L IFE ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


SEPTEMBER 4th 


TODAY'S AFFIRMATION “I S URROUND M YSELF W ITH I NSPIRING I NDIVIDUALS ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


SEPTEMBER 5th 


TODAY'S AFFIRMATION “I B ELIEVE I N T HE T IMING O F M Y L IFE ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


SEPTEMBER 6th 


TODAY'S AFFIRMATION “I A M S TRONG E NOUGH T O L ET G O A ND W ISE E NOUGH T O W AIT F OR W HAT I D ESERVE ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


SEPTEMBER 7th 


TODAY'S AFFIRMATION “T ODAY I S M Y S ECOND C HANCE ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


SEPTEMBER 8th 


TODAY'S AFFIRMATION “S ELF L OVE I S T HE G REATEST M EDICINE ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


SEPTEMBER 9th 


TODAY'S AFFIRMATION “I E MBRACE T HE P OSITIVE F LOW O F C HANGE W ITHIN M E AND A ROUND M E ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


SEPTEMBER 10th 


TODAY'S AFFIRMATION “I C HOOSE T O F ILL M Y L IFE W ITH J OY ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


SEPTEMBER 11th 


TODAY'S AFFIRMATION “T HE P OSITIVE E NERGY I P UT O UT F INDS I TS W AY B ACK TO ME”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


SEPTEMBER 12th 


TODAY'S AFFIRMATION “I A M F ILLED W ITH P OSITIVE E NERGY ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


SEPTEMBER 13th 


TODAY'S AFFIRMATION “I R ELEASE W HAT I S H OLDING M E B ACK A ND B LOCKING ME”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


SEPTEMBER 14th 


TODAY'S AFFIRMATION “B EHIND M E I S I NFINITE P OWER , B EFORE M E I S E NDLESS P OSSIBILITY , A ROUND M E I S B OUNDLESS O PPORTUNITY ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


SEPTEMBER 15th 


TODAY'S AFFIRMATION “I T HINK B IG , B ELIEVE B IG , A ND A CT B IG ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


SEPTEMBER 16th 


TODAY'S AFFIRMATION “M Y R EASONS A RE B ETTER T HAN M Y E XCUSES ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


SEPTEMBER 17th 


TODAY'S AFFIRMATION “I C AREFULLY E DIT M Y L IFE B ECAUSE I T I S M Y M ASTERPIECE ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


SEPTEMBER 18th 


TODAY'S AFFIRMATION “L IFE I S R ESPONDING T O M E ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


SEPTEMBER 19th 


TODAY'S AFFIRMATION “ I A M A B OLD G ENIUS F ULL O F P OWER A ND M AGIC ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


SEPTEMBER 20th 


TODAY'S AFFIRMATION “I E MBRACE U NCERTAINTY B ECAUSE I T M AKES A LL T HINGS P OSSIBLE "

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


SEPTEMBER 21st 


TODAY'S AFFIRMATION “I A M H EADING I N T HE R IGHT D IRECTION ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


SEPTEMBER 22nd 


TODAY'S AFFIRMATION “T HIS M OMENT I S T HE B EGINNING O F W HATEVER I W ANT ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


SEPTEMBER 23rd 


TODAY'S AFFIRMATION “S ELF G ROWTH C HANGES M Y R EALITY ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


SEPTEMBER 24th 


TODAY'S AFFIRMATION “I M UST C HANGE M Y E NERGY T O C HANGE M Y L IFE ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


SEPTEMBER 25th 


TODAY'S AFFIRMATION “I O PEN M Y H EART T O T HE P OWER T HAT I S M E ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


SEPTEMBER 26th 


TODAY'S AFFIRMATION “I A M I N P ERFECT B ALANCE ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


SEPTEMBER 27th 


TODAY'S AFFIRMATION “I A M F REE O F W ORRY A ND I A M A T P EACE W ITH W HO I AM”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


SEPTEMBER 28th 


TODAY'S AFFIRMATION “I F EEL G ROUNDED , C ONFIDENT , W ORTHY , A ND W HOLE ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


SEPTEMBER 29th 


TODAY'S AFFIRMATION “I T I S A LL I N Y OUR M IND , K EEP Y OUR H EAD U P ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


SEPTEMBER 30th TODAY'S AFFIRMATION “E VERY M OMENT M ATTERS ”

what did i learn today?

could today have worked out better? if yes, how could i have influenced that?

what am i grateful for today?

what do i want to accomplish tomorrow?

have my values and vision for the future changed today?

YES / NO


IS JUST

D ISCIPLINE

CHOOSING BETWEEN WHAT

YOU WANT NOW AND WHAT

YOU WANT MOST

3 R D Q UA RT E R O F 2 0 1 8 | AU D I T I N G YO U R Q UA RT E R LY G OA L S


LET’S AUDIT YOUR LONG TERM QUARTERLY GOALS 
 “When your efforts are not directed at a cause or a purpose how will you know what to do day in and day out”

Financial Goal [What was your long-term FINANCIAL goal for Q3 of 2018 - refer back to page 10]

The Discipline of Action -

the decisions and actions we take

Did you attain your long term FINANCIAL goal for the quarter?

Y/N

Was the time frame you set realistic?

Y/N

Did you give yourself enough time to accomplish your goal?

Y/N

The Sum of Your Actions [Looking back on your long-term FINANCIAL goal for Q3 of 2018, what actions significantly impacted your end results?]

© 2018 Head Coach Head


LET’S AUDIT YOUR LONG TERM QUARTERLY GOALS “It
 is important to take notice of what contributed to your quarterly success and what detracted from it”

Career Goal [What was your long-term CAREER goal for Q3 of 2018 - refer back to page 10]

The Discipline of Action -

the decisions and actions we take

Did you attain your long term CAREER goal for the quarter?

Y/N

Was the time frame you set realistic?

Y/N

Did you give yourself enough time to accomplish your goal?

Y/N

The Sum of Your Actions [Looking back on your long-term CAREER goal for Q3 of 2018, what actions significantly impacted the your results?]

© 2018 Head Coach Head


LET’S AUDIT YOUR LONG TERM QUARTERLY GOALS “Our perceptions guide us in what we desire but ultimately our actions determine whether we get there or not”

Personal Goal [What was your long-term PERSONAL goal for Q3 of 2018 - refer back to page 10]

The Discipline of Action -

the decisions and actions we take

Did you attain your long term PERSONAL goal for the quarter?

Y/N

Was the time frame you set realistic?

Y/N

Did you give yourself enough time to accomplish your goal?

Y/N

The Sum of Your Actions [Looking back on your long-term PERSONAL goal for Q3 of 2018, what actions significantly impacted the your results?]

© 2018 Head Coach Head


hi!

This is your final timeout of the fourth quarter. It's time to re-order.

I hope you are growing personally and professionally as you continue to commit your words to paper.

contact headcoachead.com

khadija@headcoachead.com @headcoachead

how to re-order 3 WAYS TO GET YOUR NEXT JOURNAL

1. VISIT MY WEBSITE HEADCOACHEAD.COM

2. CHECK OUT AMAZON (QUARTERLY CAREER JOURNAL)

3. VISIT ME ON TWITTER (@HEADCOACHEAD)


Quarterly Career Journal - Q3 - 2018  

The "Quarter Career Journal" is designed to help you gain clarity, focus on what's important, and attain your career objectives three months...

Quarterly Career Journal - Q3 - 2018  

The "Quarter Career Journal" is designed to help you gain clarity, focus on what's important, and attain your career objectives three months...

Advertisement