QUARTERLY CAREER JOURNAL You cannot always wait for the perfect time. Sometimes, you have to DARE to do it because life is TOO short to WONDER what could have been
2018 JULY | AUGUST | SEPTEMBER
Copyright © 2018 by Khadija J Head (of headcoachead.com). All rights reserved. You are welcome to print a copy of this document for your personal use. Other than that, no part of this publication may be reproduced, stored, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Section 107 or 108 of the 1976 United States Copyright Act, without the prior written permission of the author. Requests to the author and publisher for permission should be addressed to the following email: khadija@headcoachead.com Limitation of liability/disclaimer of warranty: While the publisher and author have used their best efforts in preparing this guide and workbook, they make no representations or warranties with respect to the accuracy or completeness of the contents of this document and specifically disclaim any implied warranties of merchantability or fitness for particular purpose. No warranty may be created or extended by sales representatives, promoters, or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate. Neither the publisher nor author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages. Due to the dynamic nature of the Internet, certain links and website information contained in this publication may have changed. The author and publisher make no representations to the current accuracy of the web information shared.
© 2018 Head Coach Head
Quarterly Career Journal 1
This journal belongs to...
© 2018 Head Coach Head
Quarterly Career Journal 2
WELCOME
Khadija J. Head, PMP My 2-minute three decade narrative… • Atlanta native, Kennesaw resident • Entrepreneur disguised as a college coach • Amateur magician with one really good trick that I will gladly show if you ask nicely
TWITTER // INSTAGRAM @headcoachead
#HeadCoachHead Wisdom: “time will pass, you can either spend it creating the life you want or the life you don’t wait…it’s YOUR choice”
WHAT TO EXPECT FROM THIS JOURNAL When I look ahead at a new calendar year, I oftentimes get overwhelmed and intimidated. I UNDERestimate what I can accomplish in a year and OVERestimated what I can accomplish in a day. In an effort to gain clarity, focus on what’s important, and maximize each day I designed this journal as my personal accountability partner. It helps me keep things in perspective and stay connected with my purpose. My wish is that this journal provides you with the same viewpoint.
© 2018 Head Coach Head
Quarterly Career Journal 3
HOW IT ALL WORKS
QUARTERLY CAREER JOURNAL Your quarterly career journal breaks the year down into four 3-month intervals.
This method helps you remain
focused as you take steps in a direction that feels inspiring to you while experiencing many “mini” victories throughout the calendar year. Start each morning with a positive affirmation and end each evening with open ended questions of reflection. SECTION I:
PERSONAL VISION STATEMENT
SECTION II:
QUARTERLY READING LIST
SECTION III:
LONG TERM QUARTERLY GOALS
SECTION IV:
S.M.A.R.T. FINANCIAL GOAL
SECTION V:
S.M.A.R.T. PERSONAL GOAL
SECTION VI:
S.M.A.R.T. CAREER GOAL
SECTION VII:
JULY DAILY AFFIRMATIONS
SECTION VIII:
AUGUST DAILY AFFIRMATIONS
SECTION IX:
SEPTEMBER DAILY AFFIRMATIONS
SECTION X:
AUDIT LONG TERM QUARTERLY GOALS
© 2018 Head Coach Head
Quarterly Career Journal 4
PERSONAL VISION STATEMENT FOR THIS QUARTER What is a personal vision statement? A personal vision statement clearly defines how you will get from today's version of YOU to tomorrow's newly improved version of YOU 2.0
What do you want to leave behind from the past 3 months?
What will have to happen for this QUARTER to be your BEST QUARTER?
MY PERSONAL VISION STATEMENT FOR THIS QUARTER
© 2018 Head Coach Head
Quarterly Career Journal 5
QUARTERLY READING LIST
“O NE
MUST ALWAYS BE CAREFUL OF BOOKS AND WHAT IS INSIDE OF THEM , FOR WORDS HAVE THE POWER TO CHANGE US ”
Reading books is essential to personal and professional growth.
By
committing to read 12 books in 12 months you are making an investment in yourself. And that’s the best type of investment because it yields the highest return.
12 BOOKS IN 12 MONTHS (Q3)
Title //
JULY (7 of 12)
Author // Date Completed // Title //
AUGUST (8 of 12)
Author // Date Completed // Title //
SEPTEMBER (9 of 12)
Author // Date Completed //
© 2018 Head Coach Head
Quarterly Career Journal 6
2018 CALENDAR JA N UA R Y S
F E B RUA R Y
M
T
W
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1
2
3
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5
6
7
8
9
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4
5
6
14
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11
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21
22
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18
28
29
30
31
25
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M
T
T
F
S
1
2
3
7
8
9
10
4
5
6
13
14
15
16
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11
12
19
20
21
22
23
24
18
26
27
28
25
APRIL
W
M A RC H S
M
T
T
F
S
1
2
3
7
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13
14
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31
T
F
S
1
2
M AY
S
M
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W
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F
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1
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4
5
6
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14
6
15
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18
19
20
21
22
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24
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26
27
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29
30
M
W
JUNE
T
W
T
F
S
1
2
3
4
5
7
8
9
10
11
12
3
4
5
6
7
8
9
13
14
15
16
17
18
19
10
11
12
13
14
15
16
20
21
22
23
24
25
26
17
18
19
20
21
22
23
27
28
29
30
31
24
25
26
27
28
29
30
F
S
J U LY
S
M
AU G U S T
S
M
T
W
T
F
S
S
M
1
2
3
4
5
6
7
8
9
10
11
12
13
14
5
6
15
16
17
18
19
20
21
12
22
23
24
25
26
27
28
29
30
31
T
T
W
SEPTEMBER
W
T
F
S
S
M
T
W
T
1
2
3
4
7
8
9
10
11
2
3
4
5
6
7
8
13
14
15
16
17
18
9
10
11
12
13
14
15
19
20
21
22
23
24
25
16
17
18
19
20
21
22
26
27
28
29
30
31
23
24
25
26
27
28
29
F
S
1
30
O C TO B E R S
DECEMBER
N OV E M B E R S
M
T
T
W
T
S
1
2
3
7
8
9
10
2
3
4
5
6
7
8
13
14
15
16
17
9
10
11
12
13
14
15
19
20
21
22
23
24
16
17
18
19
20
21
22
26
27
28
29
30
23
24
25
26
27
28
29
30
31
W
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F
S
1
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3
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5
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4
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6
14
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18
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25
© 2018 Head Coach Head
M
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1
Quarterly Career Journal 7
2019 CALENDAR JA N UA R Y S
M
F E B RUA R Y
T
W
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F
S
1
2
3
4
5
S
M
T
W
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M A RC H
F
S
1
2
S
M
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W
T
F
S
1
2
6
7
8
9
10
11
12
3
4
5
6
7
8
9
3
4
5
6
7
8
9
13
14
15
16
17
18
19
10
11
12
13
14
15
16
10
11
12
13
14
15
16
20
21
22
23
24
25
26
17
18
19
20
21
22
23
17
18
19
20
21
22
23
27
28
29
30
31
24
25
27
28
24
25
26
27
28
29
30
T
F
S
31
APRIL S
M AY
M
T
W
T
F
S
1
2
3
4
5
6
7
8
9
10
11
12
13
5
6
14
15
16
17
18
19
20
12
21
22
23
24
25
26
27
28
29
30
S
M
T
JUNE
W
T
F
S
S
M
T
W
1
2
3
4
7
8
9
10
11
2
3
4
5
6
7
8
13
14
15
16
17
18
9
10
11
12
13
14
15
19
20
21
22
23
24
25
16
17
18
19
20
21
22
26
27
28
29
30
31
23
24
25
26
27
28
29
1
30
J U LY S
M
T
W
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F
S
1
2
3
4
5
6
7
8
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13
4
5
6
14
15
16
17
18
19
20
11
12
21
22
23
24
25
26
27
18
28
29
30
31
25
S
M
T
F
S
S
M
T
W
T
F
S
1
2
3
1
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3
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22
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25
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28
26
27
28
29
30
31
29
30
O C TO B E R
S
M
SEPTEMBER
AU G U S T T
W
N OV E M B E R
T
W
T
F
S
1
2
3
4
5
S
M
T
W
T
DECEMBER
F
S
S
M
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W
T
F
S
1
2
1
2
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5
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12
3
4
5
6
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10
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25
26
17
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31
24
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© 2018 Head Coach Head
Quarterly Career Journal 8
S.M.A.R.T. QUARTERLY GOALS Goal setting your way through this quarter Your success rate for this quarter starts with writing down your ambitions, dreams, and ideal accomplishments. Committing your career goals to paper provides a visual roadmap to help you navigate through the next three (3) months of possibilities. What are S.M.A.R.T. goals? They give your goals structure.
Early in your goal setting
process you are eager to tackle the task. But as the days turn into weeks and months the trill of career accomplishment slowly diminish. Setting S.M.A.R.T. goals provide a simple roadmap to help you stay on course. With the end goal being, at some point aligning who you are with what you desire out of life.
S - Specific M - Measurable A - Attainable R - Realistic T - Timely
© 2018 Head Coach Head
clear purpose many “mini” victories able to achieve not a pipe dream within a specific time frame
Quarterly Career Journal 9
LET’S SET YOUR LONG TERM QUARTERLY GOALS
Financial Goal [what will have to happen financially for this quarter to be your best quarter ever?]
Career Goal [what will have to happen in your career for this quarter to be your best quarter ever?]
Personal Goal [what will have to happen in your personal life for this quarter to be your best quarter ever?]
© 2018 Head Coach Head
Quarterly Career Journal 10
LET’S BREAKDOWN YOUR FINANCIAL GOAL
Specific [describe your financial goal to the six-year old version of yourself]
Measurable [how will you track your progress towards accomplishing your financial goal?] [how will you know you accomplished your financial goal?]
Attainable [is it possible?]
Yes / No
Realistic [are you sure?]
Yes / No
Timely [what is your HARD deadline for accomplishing your financial goal?]
© 2018 Head Coach Head
Quarterly Career Journal 11
LET’S BREAKDOWN YOUR CAREER GOAL
Specific [describe your career goal to the six-year old version of yourself]
Measurable [how will you track your progress towards accomplishing your career goal?] [how will you know you accomplished your career goal?]
Attainable [is it possible?]
Yes / No
Realistic [are you sure?]
Yes / No
Timely [what is your HARD deadline for accomplishing your career goal?]
© 2018 Head Coach Head
Quarterly Career Journal 12
LET’S BREAKDOWN YOUR PERSONAL GOAL
Specific [describe your personal goal to the six-year old version of yourself]
Measurable [how will you track your progress towards accomplishing your personal goal?] [how will you know you accomplished your personal goal?]
Attainable [is it possible?]
Yes / No
Realistic [are you sure?]
Yes / No
Timely [what is your HARD deadline for accomplishing your personal goal?]
© 2018 Head Coach Head
Quarterly Career Journal 13
J U LY 2 0 1 8 | H E A D C OAC H H E A D W I S D O M
“ S ELF -D ISCIPLINE
BEGINS
WITH THE MASTERY OF YOUR DAILY THOUGHTS AND ACTIONS
“
SUNDAY 2
9
16
23
30
1
8
15
22
29
MONDAY
TUESDAY
31
24
17
10
3
25
18
11
4
WEDNESDAY 5
26
19
12
THURSDAY
JULY 2018 FRIDAY
27
20
13
6
7
28
21
14
SATURDAY
JUL 2018 WHAT DO I WANT TO ACCOMPLISH THIS MONTH? 1. 2. 3. WHY DO I WANT TO ACHIEVE THE ABOVE ACCOMPLISHMENTS? 1. 2. 3. HOW WILL I ENSURE I AM SUCCESSFUL? 1. 2. 3.
JULY 1st
TODAY'S AFFIRMATION “I A M D OING T HIS F OR M E ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
JULY 2nd
TODAY'S AFFIRMATION “I A M G RATEFUL F OR A LL T HAT I A M , F OR A LL T HAT I H AVE , A ND F OR A LL T HAT I E XPERIENCE ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
JULY 3rd
TODAY'S AFFIRMATION “M Y D AY B EGINS A ND E NDS W ITH G RATITUDE ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
JULY 4th
TODAY'S AFFIRMATION “T ODAY I S G OING T O B E A R EALLY , R EALLY G OOD D AY ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
JULY 5th
TODAY'S AFFIRMATION “I A M A U NIQUE B EAUTIFUL S OUL ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
JULY 6th
TODAY'S AFFIRMATION “I A M F OCUSED A ND P ERSISTENT . I W ILL N EVER Q UIT ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
JULY 7th
TODAY'S AFFIRMATION “I A M B RAVE , F EARLESS , B OLD , A ND S TRONG ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
JULY 8th
TODAY'S AFFIRMATION “I A M A W ARRIOR ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
JULY 9th
TODAY'S AFFIRMATION “S MALL S TEPS E VERY D AY , S TARTING W ITH T ODAY ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
JULY 10th
TODAY'S AFFIRMATION “I B ELIEVE I N T HE P ERSON I A M B ECOMING ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
JULY 11th
TODAY'S AFFIRMATION “I A M I N T HE P ROCESS O F B ECOMING T HE B EST V ERSION O F M YSELF ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
JULY 12th
TODAY'S AFFIRMATION “I B ELIEVE I N M YSELF A ND M Y A BILITY T O S UCCEED ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
JULY 13th
TODAY'S AFFIRMATION “I H AVE T HE F REEDOM A ND P OWER T O C REATE T HE L IFE I D ESIRE ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
JULY 14th
TODAY'S AFFIRMATION “T HE B EST T IME F OR N EW B EGINNINGS I S N OW ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
JULY 15th
TODAY'S AFFIRMATION “I A M A TTRACTING E NDLESS A BUNDANCE B Y K EEPING A G RATITUDE M INDSET ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
JULY 16th
TODAY'S AFFIRMATION “I L OVE A ND A PPROVE O F M YSELF ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
JULY 17th
TODAY'S AFFIRMATION “M Y W ISDOM G UIDES M E T O T HE R IGHT D ECISIONS ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
JULY 18th
TODAY'S AFFIRMATION “I M AKE T HE B EST C HOICES F OR M YSELF ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
JULY 19th
TODAY'S AFFIRMATION “I L OVE E VERY M EANINGFUL R ELATIONSHIP I H AVE ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
JULY 20th
TODAY'S AFFIRMATION “I A M A TTRACTING M Y H IGHEST A ND G REATEST G OOD ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
JULY 21st
TODAY'S AFFIRMATION “I A M H EALTHY , B RILLIANT , A ND A T P EACE ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
JULY 22nd
TODAY'S AFFIRMATION “I A M I N T OUCH W ITH M Y I NNER L IGHT A ND P OWER ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
JULY 23rd
TODAY'S AFFIRMATION “T HE U NIVERSE I S M Y S UPPORT S YSTEM A ND S ENDS M E A LL I N EED , W HEN I N EED I T ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
JULY 24th
TODAY'S AFFIRMATION “W ONDERFUL T HINGS A RE U NFOLDING F OR M E A ND M Y I NNER C IRCLE T ODAY ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
JULY 25th
TODAY'S AFFIRMATION “I A M C REATING T HE L IFE
OF
M Y D REAMS E ACH D AY ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
JULY 26th
TODAY'S AFFIRMATION “I A M A L IMITLESS B EING ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
JULY 27th
TODAY'S AFFIRMATION “I A M S URROUNDED B Y L OVING P EOPLE ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
JULY 28th
TODAY'S AFFIRMATION “I A M G ROUNDED , C ENTERED , A ND P RESENT ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
JULY 29th
TODAY'S AFFIRMATION “T ODAY I S A N EW O PPORTUNITY . Y ESTERDAY I S O VER A ND D ONE ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
JULY 30th
TODAY'S AFFIRMATION “I A M I N T HE R IGHT P LACE , A T T HE R IGHT T IME , D OING T HE R IGHT T HINGS ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
JULY 31st TODAY'S AFFIRMATION “I A M R EADY T O F ACE A NY C HALLENGE O F T HE D AY ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO


J U LY 2 0 1 8 \ \ R E F L E C T + C E L E B R A T E
PERSONAL GOAL
3
CAREER GOAL
2
FINANCIAL GOAL
1
[what were your personal goal mini-victories for this month?]
[what were your career goal mini-victories for this month?]
[what were your financial goal mini-victories for this month?]
“
T HE
“
SCARIEST MOMENT IS
ALWAYS JUST BEFORE YOU
START
AU G U S T 2 0 1 8 | H E A D C OAC H H E A D W I S D O M
SUNDAY
6
13
20
27
5
12
19
26
MONDAY
TUESDAY
28
21
14
7
29
22
15
8
1
WEDNESDAY
9
2
30
23
16
THURSDAY
AUGUST 2018 FRIDAY
31
24
17
10
3
4
25
18
11
SATURDAY
AUG 2018 WHAT DO I WANT TO ACCOMPLISH THIS MONTH? 1. 2. 3. WHY DO I WANT TO ACHIEVE THE ABOVE ACCOMPLISHMENTS? 1. 2. 3. HOW WILL I ENSURE I AM SUCCESSFUL? 1. 2. 3.
AUGUST 1st
TODAY'S AFFIRMATION “M Y D REAMS A RE A CCELERATING ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
AUGUST 2nd
TODAY'S AFFIRMATION “I L IVE I N A F RIENDLY U NIVERSE T HAT I S A LWAYS P ROVIDING F OR M E "
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
AUGUST 3rd
TODAY'S AFFIRMATION “A LL O F M Y N EEDS A RE M ET I N A LL W AYS ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
AUGUST 4th
TODAY'S AFFIRMATION “I A M S O S TRONG A ND S O C APABLE O F M ANY W ONDERFUL T HINGS ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
AUGUST 5th
TODAY'S AFFIRMATION “I S TART T ODAY W ITH A G RATEFUL H EART ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
AUGUST 6th
TODAY'S AFFIRMATION “I C REATE M Y O WN B ED O F R OSES A ND S UNSHINE ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
AUGUST 7th
TODAY'S AFFIRMATION “T HERE A RE S O M ANY B EAUTIFUL R EASONS T O B E H APPY ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
AUGUST 8th
TODAY'S AFFIRMATION “I D ECIDED T HAT T HIS W ILL B E A V ERY G OOD D AY ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
AUGUST 9th
TODAY'S AFFIRMATION “M Y B ODY H EARS E VERYTHING M Y M IND S AYS ; T HEREFORE , I W ILL R EMAIN P OSITIVE ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
AUGUST 10th
TODAY'S AFFIRMATION “I A M T HE E NERGY I W ANT T O A TTRACT ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
AUGUST 11th
TODAY'S AFFIRMATION “S KY A BOVE M E , E ARTH B ELOW M E , F IRE W ITHIN M E ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
AUGUST 12th
TODAY'S AFFIRMATION “O LD W AYS D O N OT O PEN N EW D OORS ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
AUGUST 13th
TODAY'S AFFIRMATION “I A M C REATING A B ETTER F UTURE F OR M YSELF ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
AUGUST 14th
TODAY'S AFFIRMATION “T HIS I S T HE D AY O F A LL D AYS A ND I A M R EADY ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
AUGUST 15th
TODAY'S AFFIRMATION “M Y I MAGINATION I GNITES M Y S UCCESSFUL F UTURE ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
AUGUST 16th
TODAY'S AFFIRMATION “I A M A B EAUTIFUL S OUL A ND I S HINE M Y L IGHT F OR A LL T O S EE ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
AUGUST 17th
TODAY'S AFFIRMATION “I C HOOSE L OVE A ND S URROUND M YSELF W ITH P OSITIVE P EOPLE W HO A PPRECIATE M Y L IGHT ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
AUGUST 18th
TODAY'S AFFIRMATION “P EACE L IVES I N M Y H EART ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
AUGUST 19th
TODAY'S AFFIRMATION “I C HOOSE T O M AKE T HE R EST O F M Y L IFE T HE B EST M Y L IFE ”
OF
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
AUGUST 20th
TODAY'S AFFIRMATION “I A M R ELENTLESS I N T HE M ANIFESTATION O F M Y O WN B LESSINGS ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
AUGUST 21st
TODAY'S AFFIRMATION “I A M C REATING A L IFE T HAT I NSPIRES M E A ND I S O F B ENEFIT T O O THERS ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
AUGUST 22nd
TODAY'S AFFIRMATION “F EEL T HE F EAR A ND D O I T A NYWAY ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
AUGUST 23rd
TODAY'S AFFIRMATION “I E MBRACE M E , R IGHT N OW A ND F OREVER ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
AUGUST 24th
TODAY'S AFFIRMATION “T HANK Y OU F OR E VERYTHING I N M Y L IFE ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
AUGUST 25th
TODAY'S AFFIRMATION “I B ELIEVE I D ESERVE I T A ND T HE U NIVERSE W ILL S ERVE IT”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
AUGUST 26th
TODAY'S AFFIRMATION “ I A LLOW L OVE T O F ILL M Y B ODY A ND S OUL A LL D AY T ODAY ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
AUGUST 27th
TODAY'S AFFIRMATION “T HINK P OSITIVELY A ND P OSITIVE T HINGS W ILL H APPEN ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
AUGUST 28th
TODAY'S AFFIRMATION “O NE S MALL P OSITIVE T HOUGHT I N T HE M ORNING C AN C HARGE M Y W HOLE D AY ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
AUGUST 29th
TODAY'S AFFIRMATION “M Y M IND B ELIEVES E VERYTHING I T ELL I T ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
AUGUST 30th
TODAY'S AFFIRMATION “E VERYTHING I S C OMING T OGETHER ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
AUGUST 31st TODAY'S AFFIRMATION “H APPINESS I S A M AGNET T HAT A TTRACTS G OOD T HINGS A ND G OOD P EOPLE ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO


AU G U S T 2 0 1 8 \\ R E F L E C T + C E L E B R AT E
PERSONAL GOAL
3
CAREER GOAL
2
FINANCIAL GOAL
1
[what were your personal goal mini-victories for this month?]
[what were your career goal mini-victories for this month?]
[what were your financial goal mini-victories for this month?]
hi!
This is your final timeout of the fourth quarter. It's time to re-order.
I hope you are growing personally and professionally as you continue to commit your words to paper.
contact headcoachead.com
khadija@headcoachead.com @headcoachead
how to re-order 3 WAYS TO GET YOUR NEXT JOURNAL
1. VISIT MY WEBSITE HEADCOACHEAD.COM
2. CHECK OUT AMAZON (QUARTERLY CAREER JOURNAL)
3. VISIT ME ON TWITTER (@HEADCOACHEAD)
“
N EVER
“
TELL ANYONE YOUR PLANS , SHOW THEM YOUR
RESULTS INSTEAD
S E P T E M B E R 2 0 1 8 | H E A D C OAC H H E A D W I S D O M
SUNDAY
10
17
24
9
16
23
30
3
2
MONDAY
TUESDAY
25
18
11
4
26
19
12
5
WEDNESDAY
6
27
20
13
THURSDAY
SEPTEMBER 2018 FRIDAY
28
21
14
7
8
1
29
22
15
SATURDAY
SEPT 2018 WHAT DO I WANT TO ACCOMPLISH THIS MONTH? 1. 2. 3. WHY DO I WANT TO ACHIEVE THE ABOVE ACCOMPLISHMENTS? 1. 2. 3. HOW WILL I ENSURE I AM SUCCESSFUL? 1. 2. 3.
SEPTEMBER 1st
TODAY'S AFFIRMATION “I A M G RATEFUL F OR S MALL T HINGS , B IG T HINGS , A ND E VERYTHING I N B ETWEEN ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
SEPTEMBER 2nd
TODAY'S AFFIRMATION “M Y G ENEROSITY W ILL A LWAYS B E R ETURNED W ITH G ENEROSITY ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
SEPTEMBER 3rd
TODAY'S AFFIRMATION “V ERY L ITTLE I S N EEDED T O M AKE A H APPY L IFE ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
SEPTEMBER 4th
TODAY'S AFFIRMATION “I S URROUND M YSELF W ITH I NSPIRING I NDIVIDUALS ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
SEPTEMBER 5th
TODAY'S AFFIRMATION “I B ELIEVE I N T HE T IMING O F M Y L IFE ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
SEPTEMBER 6th
TODAY'S AFFIRMATION “I A M S TRONG E NOUGH T O L ET G O A ND W ISE E NOUGH T O W AIT F OR W HAT I D ESERVE ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
SEPTEMBER 7th
TODAY'S AFFIRMATION “T ODAY I S M Y S ECOND C HANCE ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
SEPTEMBER 8th
TODAY'S AFFIRMATION “S ELF L OVE I S T HE G REATEST M EDICINE ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
SEPTEMBER 9th
TODAY'S AFFIRMATION “I E MBRACE T HE P OSITIVE F LOW O F C HANGE W ITHIN M E AND A ROUND M E ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
SEPTEMBER 10th
TODAY'S AFFIRMATION “I C HOOSE T O F ILL M Y L IFE W ITH J OY ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
SEPTEMBER 11th
TODAY'S AFFIRMATION “T HE P OSITIVE E NERGY I P UT O UT F INDS I TS W AY B ACK TO ME”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
SEPTEMBER 12th
TODAY'S AFFIRMATION “I A M F ILLED W ITH P OSITIVE E NERGY ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
SEPTEMBER 13th
TODAY'S AFFIRMATION “I R ELEASE W HAT I S H OLDING M E B ACK A ND B LOCKING ME”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
SEPTEMBER 14th
TODAY'S AFFIRMATION “B EHIND M E I S I NFINITE P OWER , B EFORE M E I S E NDLESS P OSSIBILITY , A ROUND M E I S B OUNDLESS O PPORTUNITY ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
SEPTEMBER 15th
TODAY'S AFFIRMATION “I T HINK B IG , B ELIEVE B IG , A ND A CT B IG ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
SEPTEMBER 16th
TODAY'S AFFIRMATION “M Y R EASONS A RE B ETTER T HAN M Y E XCUSES ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
SEPTEMBER 17th
TODAY'S AFFIRMATION “I C AREFULLY E DIT M Y L IFE B ECAUSE I T I S M Y M ASTERPIECE ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
SEPTEMBER 18th
TODAY'S AFFIRMATION “L IFE I S R ESPONDING T O M E ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
SEPTEMBER 19th
TODAY'S AFFIRMATION “ I A M A B OLD G ENIUS F ULL O F P OWER A ND M AGIC ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
SEPTEMBER 20th
TODAY'S AFFIRMATION “I E MBRACE U NCERTAINTY B ECAUSE I T M AKES A LL T HINGS P OSSIBLE "
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
SEPTEMBER 21st
TODAY'S AFFIRMATION “I A M H EADING I N T HE R IGHT D IRECTION ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
SEPTEMBER 22nd
TODAY'S AFFIRMATION “T HIS M OMENT I S T HE B EGINNING O F W HATEVER I W ANT ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
SEPTEMBER 23rd
TODAY'S AFFIRMATION “S ELF G ROWTH C HANGES M Y R EALITY ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
SEPTEMBER 24th
TODAY'S AFFIRMATION “I M UST C HANGE M Y E NERGY T O C HANGE M Y L IFE ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
SEPTEMBER 25th
TODAY'S AFFIRMATION “I O PEN M Y H EART T O T HE P OWER T HAT I S M E ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
SEPTEMBER 26th
TODAY'S AFFIRMATION “I A M I N P ERFECT B ALANCE ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
SEPTEMBER 27th
TODAY'S AFFIRMATION “I A M F REE O F W ORRY A ND I A M A T P EACE W ITH W HO I AM”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
SEPTEMBER 28th
TODAY'S AFFIRMATION “I F EEL G ROUNDED , C ONFIDENT , W ORTHY , A ND W HOLE ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
SEPTEMBER 29th
TODAY'S AFFIRMATION “I T I S A LL I N Y OUR M IND , K EEP Y OUR H EAD U P ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
SEPTEMBER 30th TODAY'S AFFIRMATION “E VERY M OMENT M ATTERS ”
what did i learn today?
could today have worked out better? if yes, how could i have influenced that?
what am i grateful for today?
what do i want to accomplish tomorrow?
have my values and vision for the future changed today?
YES / NO
IS JUST
D ISCIPLINE
CHOOSING BETWEEN WHAT
YOU WANT NOW AND WHAT
YOU WANT MOST
“
3 R D Q UA RT E R O F 2 0 1 8 | AU D I T I N G YO U R Q UA RT E R LY G OA L S
“
LET’S AUDIT YOUR LONG TERM QUARTERLY GOALS “When your efforts are not directed at a cause or a purpose how will you know what to do day in and day out”
Financial Goal [What was your long-term FINANCIAL goal for Q3 of 2018 - refer back to page 10]
The Discipline of Action -
the decisions and actions we take
Did you attain your long term FINANCIAL goal for the quarter?
Y/N
Was the time frame you set realistic?
Y/N
Did you give yourself enough time to accomplish your goal?
Y/N
The Sum of Your Actions [Looking back on your long-term FINANCIAL goal for Q3 of 2018, what actions significantly impacted your end results?]
© 2018 Head Coach Head
LET’S AUDIT YOUR LONG TERM QUARTERLY GOALS “It is important to take notice of what contributed to your quarterly success and what detracted from it”
Career Goal [What was your long-term CAREER goal for Q3 of 2018 - refer back to page 10]
The Discipline of Action -
the decisions and actions we take
Did you attain your long term CAREER goal for the quarter?
Y/N
Was the time frame you set realistic?
Y/N
Did you give yourself enough time to accomplish your goal?
Y/N
The Sum of Your Actions [Looking back on your long-term CAREER goal for Q3 of 2018, what actions significantly impacted the your results?]
© 2018 Head Coach Head
LET’S AUDIT YOUR LONG TERM QUARTERLY GOALS “Our perceptions guide us in what we desire but ultimately our actions determine whether we get there or not”
Personal Goal [What was your long-term PERSONAL goal for Q3 of 2018 - refer back to page 10]
The Discipline of Action -
the decisions and actions we take
Did you attain your long term PERSONAL goal for the quarter?
Y/N
Was the time frame you set realistic?
Y/N
Did you give yourself enough time to accomplish your goal?
Y/N
The Sum of Your Actions [Looking back on your long-term PERSONAL goal for Q3 of 2018, what actions significantly impacted the your results?]
© 2018 Head Coach Head
hi!
This is your final timeout of the fourth quarter. It's time to re-order.
I hope you are growing personally and professionally as you continue to commit your words to paper.
contact headcoachead.com
khadija@headcoachead.com @headcoachead
how to re-order 3 WAYS TO GET YOUR NEXT JOURNAL
1. VISIT MY WEBSITE HEADCOACHEAD.COM
2. CHECK OUT AMAZON (QUARTERLY CAREER JOURNAL)
3. VISIT ME ON TWITTER (@HEADCOACHEAD)