Herb Doc

PRIME TIME October 2020 15

Shellie Rosen, DOM Electrolyte Imbalances In

Herb Doc plays in electrolyte balance. electrolyte imbalances since it can Health And Illness calcium, magnesium, phosphorus, Magnesium deficiency shows play a role in mineral depletion. and sodium. The “Journal of

Shellie Rosen is a Doctor of up in the muscles as cramping. An Sugar also encourages poor gut Physiological Anthropology and

Oriental Medicine. She can unrelenting calf spasm or cramp health by feeding bad bacteria Applied Human Science” noted in be reached via her website can be a sign of low magnesium. and weakens the immune system. 2002 that coconut water is better at Bodyvolve.com A pinch test involves pinching the Sugar-free drinks are marketed for hydration than water alone or a skin on your hand; if it stays put confusingly. They often contain sports drink. Learning how to put and doesn’t spring back quickly gut disrupters such as sucralose or together a healthful fluid stabilizing

Electrolytes hold an electrical (within 1-2 seconds) you may be acesulfame potassium (chemicals mix is a great talent and a valuable charge in body fluid, dehydrated. An electrocardiogram in fake sugars) and are located in gift. Outdoor enthusiasts, playing which promotes functions (ECG/EKG) (available as at-home the pharmacy section. These side children and friends going through such as nerve and muscular devices/watches) can monitor effects may promote cancer growth chemotherapy will enjoy your communication, much like water in heart rate changes, indicating body in some cases. Unfortunately, the medicinal beverages. Keep the a car battery. Electrolytes also help fluid imbalances. Dark urine is nasty ingredients continue with juices flowing. rebuild the body to maintain blood also a sign of concentrated fluids artificial flavors and additives such Abundant hydration! Dr. Shellie plasma and pH balance. A welland dehydration. Symptoms of as calcium propionate, citric acid, L. Rosen, DOM, L.Ac. balanced diet will deliver enough electrolyte imbalance include phosphoric acid and benzoic acid. electrolytes for daily health. When nausea, lethargy and fluid retention. Artificial food dyes like Red 40, Homemade Electrolyte illness, medication, or excessive Seek immediate medical attention Yellow 5, Yellow 6 and Blue 1 Recovery Fluid sweat/loss of fluids disrupts pH if you or someone you know (depending on the color of fluid), • (1 quart =32 fluid ounces) balance, a person may consider experiences dehydration that leads add to a toxic cocktail sold as a (16 ounce- ½ the recipe) supplementing electrolytes. to confusion, chest pain, heartrecovery drink. (See Prime Time • 2 cups juice/tea (experiment;

Healthy electrolyte management may help prevent dehydration. Sports drinks are a terrible way to remedy this condition. Causes and Signs of Dehydration Awareness of conditions and medications that lead to electrolyte loss can curb symptoms that seem inevitable. Some forms of chemotherapy are associated with electrolyte imbalances. During and after chemotherapy, magnesium, potassium, calcium, sodium WE TREAT YOUR FAMILY LIKE OURS Atención Family Services was founded in 2007 with the goal of assisting New Mexican families with their home healthcare needs. Albuquerque Business Owner, Jennifer Muller purchased the company in 2015 and has since grown the organization and sustained the company mission. At Atención every client has a team of caregivers assigned to them that ensure their continuity of care. Muller purchased the company after experiencing Atención’s care giving services firsthand. “ Our caregiver loved my father when she didn’t have to and this changed everything for my family .” — Jennifer Muller. rate change (irregular or rapid) or seizure. If you think you might be dehydrated, consider drinking fluids with electrolytes, but use caution. Not all electrolyte drinks are beneficial. Sports Drinks and Over the Counter Hydration Drinks for Illness are BAD News Sports drinks contain unhealthy and disproportionate additives (such as excessive sodium), to deliver an insufficient serving of ‘electrolytes.’ If you aren’t relying Muller exemplifies Atención’s compassion through her individual care for every client— through home visits and constant communication with caregivers. online February 2020 article titled “Red Alert” to learn more about food dyes.) Consider Making Your Own Healthy Electrolyte Drink! Coconut water may be a good alternative. It contains potassium, try low- or no-sugar options) • 2 cups coconut water (unsweetened is best) • ¼ tsp. Himalayan salt • 1 tsp. calcium magnesium powder (sold together and individually – both are good) • Stevia to taste Come to experience a different hearing aid office! and phosphate levels become on hydration for carbohydrates, dangerously depleted in body you don’t need sugar of any kind fluids. Kidney illnesses, Type 1 diabetes, diarrhea, vomiting or a lack of thirst are common causes of dehydration. Medications such as proton pump inhibitors (for acid reflux) deplete magnesium. Diuretics lead to fluid loss, which often throw off electrolyte balance. If you take medication, ask your pharmacist about the role the drug CONTACT Family Services ATENCIÓN in your electrolyte drink. Sugar is often used in sports drinks to increase carbohydrates needed for activity; however, the sweetener used depends on the brand. Drinks often contain over 30 grams per 20 ounces of sugar, dextrose, or high fructose corn syrup (harmfully raising blood sugar). Sugar is related to the problem of info@Atenciónfamilyservices.com www.Atenciónfamilyservices.com 505-217-1770 505-349-3875 6300 Montano RD NW STE H Albuquerque, NM 87120 Do you want a big agency, or a little ATENCIÓN? Family Services ATENCIÓN Call of visit us online to start hearing Better! 505-278-6472 www.hearingforall-llc.com Laughter, music, loved ones…don’t miss out. Our cutting-edge technology and individualized solutions mean you’ll hear it all. We carry most brands and will work with you to meet your budget! No one should leave our office without hearing better! • Save money with affordable prices • Keep cognitive problems at bay by hearing better • Participate in conversations with loved ones and friends “My friend and I were referred to Hearing For Do you want a big agency, or a little ATENCIÓN? CONTACT Committed to providing the highest quality, client-centered and affordable home care services. All. The secretary was wearing a mask and so was the owner. The office was very clean and we

Dedicated to assigning exceptionally qualified, trustworthy immediately felt safe. Shirley who tested and compassionate individuals to you and your loved ones. both of us answered all of our questions TRANSPORTATION MEAL PREPARATION ASSISTANCE WITH PERSONAL CARE and addressed our hearing difficulties in detail. Turned out that we both need hearing aids. I feel very comfortable with LIGHT HOUSEKEEPING COMPANIONSHIP this clinic and give it a big thumbs up.” www.AtenciónFamilyServices.com info.AtenciónFamilyServices.com • 505-217-1770 - Heliane F.

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