February 2014
Women’s 5K. Coming Up photo by Julie Wassel
Try Fitness Women’s 5K. February 2, 2014 photo by Julie Wassel
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Try Fitness Women’s 5K The 5K distance continues to be one of the fastest growing of all runs in the US and is attracting more and more women and children. The 3rd annual Try Fitness Women’s 5K and Keiki 1 Mile Run coming up on February 2, 2014, offers women and children an opportunity to enjoy a morning of fun in one of the most beautiful parks on Oahu. The run starts at the point panic end Kakaako Waterfront Park boardwalk with the sunrise as a nice backdrop. The course offers great views and a nice challenge for participants of all levels. Whether a walker or competitive runner, you will not be disappointed. Try Fitness is committed to producing events that inspire women to come out and enjoy a morning of fun and fitness in a supportive environment. Last year we debuted our Keiki 1-Mile Run to excited young kids age 5-9. They enthusiastically ran the course with many of the parents supporting all the way. Join us on Sunday, February 2 at Kakaako Waterfront Park for our 3rd annual Try Fitness Women’s 5K and Keiki 1 Mile Run. All 5K. photos by Julie Wassel
Presents the 3rd Annual
Women’s 5K
The Women’s Fitness Experts
and Keiki 1 Mile Run
7:00 a.m., Sunday, February 2, 2014 • Kakaako/Waterfront Park COURSE This one-of-a-kind course is a safe, contained and beautiful route around Kakaako Waterfront Park. Enjoy the views as you and your friends run around this little gem in Honolulu. 5K run open to all girls and women age 10 and over. Keiki 1 mile run for boys and girls age 5-9.
FEES & DEADLINES Early entry postmarked by Dec. 31, 2013 - Adult: $35 / Keiki: $25. Entry from Jan. 1, 2014 -
Jan. 25, 2014 - Adult: $40 / Keiki: $30. Race Day Entry Adult: $50 / Keiki: $40. No t-shirt guarantees after Jan. 25, 2013. We reserve the right to refuse entry to anyone for any reason. AWARDS & PRIZES Awards ceremony to follow the race. Prizes awarded to the top 3 ON-LINE REGISTRATION at finisher’s, the top 3 finisher’s in each age group. Ends midnight on Jan. 30, 2014. Women’s Finisher Shirts
JOIN US FOR THESE POPULAR ALL-WOMEN’S EVENTS Hawaii Pacific Health Women’s 10K – Mar. 2, 2014 www.hawaiipacifichealth.org/womens10K
Na Wahine Festival – Sept. 14, 2014 www.nawahinefestival.com
PACKET PICK-UP
Location: Island Triathlon & Bike, 569 Kapahulu Ave. Sat., Feb. 1, 2014, 10:00am - 3:00pm
OFF
ICE
The Women’s Fitness Experts
NO REFUNDS • Make check payable & mail to: TRY FITNESS, PO Box 22422 Honolulu, HI 96823 PLEASE USE INK AND PRINT CLEARLY
__________________________________________________________
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INDIVIDUAL - Last Name
First Name
__________ Age on 12/31/14
_________ Birthdate
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___________
Address
City
State
Zip Code
__________________________________________________________
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Email (required for confirmation)
Phone (Day)
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SIGNATURE* (Parent or guardian must sign if entrant is under 18 yrs. old)
Date
PHONE (Eve)
WAIVER INFORMATION
Waiver and Release Statement: By signing this form I release Team Try Fitness, staff and sponsors from claims or liabilities arising out of my participation in this event including pre- and post-race activities. I AGREE to comply with the rules, regulations and event instructions of the Women’s 5K. I know that competing in the race may be hazardous, I am aware of and assume all risks with participation in this event. In consideration of the application being accepted, I, the undersigned intending to be legally bound hereby, for myself, my heirs, executors and administrators waive and release any and all rights and claims for damages I may have against race officials, volunteers, sponsors, Try Fitness, Women’s 5K, the City and County of Honolulu, the Hawaii Community Development Authority and the State of Hawaii resulting from my involvement in this event. I will additionally, give permission for free use of my name, voice or photo in any broadcast, telecast advertisement or promotion of Try Fitness.
DOWNLOAD APPLICATION at www.Womens5KHawaii.com or REGISTER ONLINE at
EVENT (check one box) Women’s 5K S M L XL T-Shirt Size (circle one) Before Dec. 31, 2013: $35 Jan. 1 - Jan. 25, 2014: $40
Keiki 1 Mile Run S M L XL T-Shirt Size (circle one)
Before Dec. 31, 2013: $20 Jan. 1 - Jan. 25, 2014: $25
Scenes from Try
All photos by Julie Wassel
Try Fitness was founded in 1996 by KC Carlberg, an ACE- and ASCM-certified personal trainer, a certified Wellness Counselor, spin instructor, and a USA Triathlon Certified triathlon coach. She wanted to create a fun and supportive environment where women of all fitness levels and athletic abilities can achieve their fitness goals. KC's motto is: "We put the fun in fitness." “This has been an incredible journey,” says KC, “one in which I have no regrets.” “I have had the opportunity to work with 100’s of women of all walks of
Fitness 5K. 2013
life and help them achieve their health and fitness goals. I have seen women create bonds of friendship through our training groups that continue to last over the years. And it has been a thrill for me to see so many women exceed their own expectations and surprise themselves in fantastic physical achievements like weight lose, marathons, triathlons and more. For me, I believe that working out taking care of ourselves on a physical level is the core to transforming our lives.�
Waikiki Swim Club presents: The 2013, 2014 Biathlon Series at Ala Moana Beach Park:
Christmas Biathlon, Nov. 30, 2013 Magic Island Biathlon, Jan. 12, 2014
Valentines Biathlon, Feb. 9, 2014 Valentine’s Biathlon | Sunday, February 9, 2014 | Race Start 7:30 am | Ala Moana Beach Park
COURSE: The run/swim course consists of a 5K run around Ala Moana Beach Park and a 1K swim fronting the park. The run is first, followed by the swim. The run starts at the Diamond Head Concession. Time limit: 1 hour 15 minutes. ENTRY FEE: $25 INDIVIDUAL OR $50/TEAM: A non-refundable fee must accompany each entry form. Entries must be postmarked by Jan.27, 2014. The entry fee includes one t-shirt for each participant. PAYMENT: Make check or money order payable to: Waikiki Swim Club. Mail completed entry to : Sui Lan Ellsworth, 3465 Paty Dr. Honolulu, HI 96822 LATE ENTRIES: $40 INDIVIDUAL OR $80/TEAM: Do NOT mail after Feb. 3, 2014. Bring application to Late Entries table on race day. Entries accepted on race day from 6:15 – 7:15 am. No shirt guarantees for late entries. RACE NUMBERS: There is no packet pickup. Check-in at 6:15 to 7:15 am on race day to receive race number & instructions. AGE GROUPS: INDIVIDUAL: 19 & under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+. TEAMS: DIVISIONS: Married, Just Friends, Sweetheart, Family BRIGHTLY COLORED CAPS (parent & child) & Open. TEAM Age Groups: 50 & under, 81-70, 71-90, 91-110, 110-130, 130+ [Determined by adding teammate ages] AWARDS: 1st – 3rd in each division. Awards ceremony follows race as soon as all results are available. REQUIRED FOR SWIMMERS Early Registration by 11/18/13, $60 Individual/$120 Teams for ALL 3 BIATHLONS Late Registration by 11/22/13, $90 Individual/$150 Teams for ALL 3 BIATHLONS Series applicants MUST turn in signed application waivers for each race at time of Initial Series application. Team members must be the same for ALL THREE races, or you will NOT BE ELIGIBLE for overall series award. SERIES INFORMATION & OTHER RACE APPLICATIONS AVAILABLE ON WEBSITE, waikikiswimclub.org INFO: email suilan@waikikiswimclub.org. An Aqua Sphere cap provided to series entrant swimmers!
BIATHLON SERIES:
Enter online at:
INDIVIDUAL or TEAM RUNNER (Last Name)
(First Name)
S INDIVIDUAL or TEAM RUNNER (Phone)
Birth Date
TEAM SWIMMER (Last Name)
Age
Sex
L
XL
Shirt Size
(First Name)
S
Valentine’s Biathlon, Feb. 9, 2014 Birth Date Mailing Address
Age City
51-70 71-90 91-110 111-130 130+
MARRIED JUST FRIENDS SWEETHEARTS FAMILY (parent & child) OPEN
Sex
M
L
XL
Shirt Size Zip Check here if you are a BIATHLON SERIES participant
Email Address TEAM DIVISION (check one only ) 0-50
M
Individual Team Biathlon Series Entry (Register by Nov. 18) $60 $120 Biathlon Series Late Entry (Do not mail after Nov. 22) $90 $150 Series applicants MUST turn in signed application wavers for each race at time of initial series application Valentines Biathlon Entry (Register by Jan.27, 2014) $25 $50 Valentines Biathlon Late Entry (Do not mail after Feb. 3, 2014) $40 $80
WAIVER & RELEASE: RELEASE: In consideration of this application being accepted, I, the undersigned, intending to be legally bound, hereby, for myself, my heirs, executors and administrators, waive and release any and all rights and claims for damages I may have against race officials, volunteers, sponsors, the Waikiki Swim Club, the City & County of Honolulu and the State of Hawaii resulting from involvement with this event. I will additionally permit the free use of my name, photograph and interviews in association with this event in broadcast, telecast, advertisements, films, videotapes or any reproduction thereof. Waikiki Swim Club reserves the right to refuse entry to anyone for any reason.
I have read and understand the waver above. Signature(s) Parent’s signature if entrant under 18 years of age
Date Date
Sharon’s Ride 2014 photo by Julie Wassel
Sharon’s Ride 2014 photo by Julie Wassel
Great Aloha Run 30-Year Ohana Members In our latest print issue of Hawaii Sport you can read about Jonathan Lyau who has participated in the Great Aloha Run since 1985 - all 29 of them, and 30 this next Great Aloha Run...Lyau is not alone in this club though...here is an article that The Great Aloha Run have provided us, and it warms to read about these runners who keep in shape and are dedicated to do so. Living Well, Living Aloha Participating in anything for 30 years is a tremendous accomplishment. For the 68 participants who are 30-Year Ohana Members, this feat is a shining reflection of the healthy lifestyles they choose to lead.
Honolulu Marathon in 1983 and has since participated in 35 marathons here and elsewhere. Her marathon days are over now, but she still does the Great Aloha Run. For the past three years, her GAR Buddy has been her young 70-year old friend. Although people call her “The Crazy One,” Mary is sensible about exercise. “So many of my classmates don’t exercise. Even people in their 60’s or 70’s should just start walking for half an hour or so, but not just one or two days. You have to exercise at least 4-5 times a week. Thank heaven Hawaii has good weather so we can exercise almost every day.
At 84-years old, Masuo Kino is the oldest 30-year GAR Ohana Member. In 1985 when GAR first started, he was working for the Hawaii Department of Social Services and Housing (DSSH) in the “For me, exercise is first. SecVocational Rehabilitation office. Back then he ran ond is shopping and then is 10Ks, half marathons and GAR, but now he just cleaning house!” does the Great Aloha Run. Brothers Harris and Hiram Ho This Kaneohe resident prepares for the Great of Kaneohe are also 30-year Aloha Run by walking about one to two hours at veterans of the Great Aloha the Hawaiian Memorial Park cemetery. “The Great Run, as well as father and son Aloha Run keeps me, no, FORCES me to train dual, Curt and Melvin Muraregularly and keeps my health up. I have no inten- moto of Mililani. Curt, now 41, tions of giving up. As long as I can walk, I’ll do the was only 11 years old when he Great Aloha Run.” did the first GAR. Father Melvin will be 70 years old later this year. Three afternoons a week after his nap, “I do a complete circuit of the park, about 4.5 miles. While Congratulations to all of our 30 Year GAR Ohana I walk, I also do recycling. I carry a bag and go Members for being such wonderful examples of into every trashcan, so I have a double purpose Living Well and Living Aloha! of exercising and being a good citizen. Exercise is good for the body and good for the mind.” 30-Year GAR Ohana Members The oldest female member of this elite club is 80year old Mary Kawahara. Exercise is also a big part of her life. She’s been going to the gym, now Punahou Fitness, five times a week for the past 34 years. “About five or six ladies at the gym said ‘Let’s try to do the marathon.’ So we all signed up but no one did it except for me.” She did her first
Joseph Ahnew Cowman A-Moo-Ha Donald Au Ben Bautista James Brady Kevin Ching M C Kealoha Curnan-Medina
Micheal Davidson Robert Duffy Calei Ewing Vincent Gamayon Leonard Ganialongo Edwin Gayagas Michael Hamm Norman Hirohata-Goto Sandy Honma Harris Ho Hiram Ho Steven Hoo Danny Horne Clyde Igarashi
Owen Iha Timothy In Grace Kagehiro June Kamakele George Kaneshiro Michael Kang Carolyn Kargol Chester Kasaoka Stanley Kato Bert Kawahara Mary Kawahara Michael Kikuyama Masuo Kino Mele Kong Missy Lange Brian Lee Karen Loomis Danny Lum Jonathan Lyau Bart Mathias Danette Matsuoka Dennis Matsuura Gail Miyashiro Curt Muramoto Melvin Muramoto Margaret Nishimoto David Oride Mark Oshiro Arcadio Ramos Jaime Sagucio Alvin Saiki Roy Sato Frank Smith Dennis Sunada Leonard Tam Margaret Tanaka Kathleen Tanaka Jerome Taniyama Amy Tatsuno Thomas Tengan Charles Tokunaga Daniel Tom Drew Waddell Don Williams Jason Yama Lester Yoshimura Courtesy of The Great Aloha Run
Sharon’s Ride 2014 photo by Julie Wassel
SAFE-EFFECTIVESCIENCE BASED “TRAINING THAT MAKES SENSE” Because Credentials Matter
Group training and individual guidance Helping athletes make intelligent choices
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B.S. Exercise Science Certified “Advanced Fitness Trainer” 26 years training/racing 24x Ironman, 12x Kona Qualifier Multiple “USAT All American” Education & Experience that counts Coach “E” brings it all together
**MULTI-SPORT BOOTCAMP** At PFD “base training” is not swim, bike, run all over again! Developing core stability and POWER first, to train injury free all year long. Coach “Delo D” Cert ACE Trainer M, W, Sat Super fun new exercises..sand,water, grass
Backs, Butts & Guts Dec 26- Jan 25
**2014 Training Sessions** Triathlon 70.3 Feb 6 - May 24 3x week Triathlon 140.6 May 25 - July 26 3-4x week Progressive/Purposeful training with deep understanding of training effects, for optimizing your performance outcome
DESIGN-DISCIPLINE-DETERMINATION Pacific Fitness Design Athletes proudly supported by
E. Glaus Pacific Fitness Design Honolulu Hawaii More Info call 808 269-2471 www.pacificfitnessdesign.com
Big Island Marathon
Join Hawaii Sport Magazine at one of the state’s most scenic marathons, the Big Island Marathon in Hilo. Offering a full marathon, half marathon, and 5K, the full and half marathon courses head from Hilo Bay toward the Hamakua Coast, passing by waterfalls and surf spots along the way. This race offers moderate temperatures and aid stations every 2 miles to keep runners comfortable. For more information about the Big Island Marathon visit their website at www.hilomarathon.org. Date: March 13, 2014, 6AM Location: Hilo, HI Registration: $100 for the full, $80 for the half, and $35 for the 5K. Register online at www.register.bazumedia.com/reg/form?eventID=3866.
TRYFITNESS HE TAKE ON T 2014! E IN CHALLENG Cycling Training for Women Jan. 7 – Mar. 1, 2014
Honu Endurance Training for Women Photos by Julie Wassel
Mar. 11 – May 31, 2013
T 946-0346 • TryFitnessHawaii.com • TryFitness@hawaii.rr.com
Help Hawaii Sport Kick Off the First Annual Hilo Triathlon
Looking for a new triathlon challenge this year? Give the Hilo Triathlon a “tri!” This inaugural Olympic-length event brings a mid-distance triathlon to the east side of the Big Island and promises fresh experiences, new faces, and gorgeous scenery. The race starts with a 1500-meter swim in the waters off James Kealoha Beach Park, followed by a scenic 40-kilometer ride along the Hamakua Coast, and wrapping up with a 10K run along Hilo’s shoreline. Finishers take home a dri-fit shirt and medal. For more information check out the Hilo Triathlon webpage at www.hilotriathlon.org or their Facebook page at www.facebook.com/hilotri. Date: July 13, 2014, 7AM Location: James Kealoha Beach Park, Hilo, HI Registration: $150 until May 31st, $175 after June 1st. Register on event website or Active.com
5th Annual
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HALF MARATHON START• IAO NEEDLE NATIONAL MONUMENT 5K/1OK START• HUMPBACK WHALE SANCTUARY• KIHEI FEE: 5K-$30, 10K-$50, HALF MARATHON $80 FEE INCLUDES: BREAKFAST, BIB #, T’SHIRT, CHIP TIMING, SNACKS ON COURSE, MEDALS , ENTERTAINMENT
FOR MORE INFORMATION CALL 280-5801 OR REGISTER AT WWW.RUNNERSPARADISEINC.COM
July 13, 2014
Swim start/finish at Keaukaha
Where:
James Ke’aloha Beach Park, Hilo Hawaii This is about 1 mile before Richardson’s Beach Park on Kalaniana’ole Ave. What: Hilo’s 1st Inaugural Olympic Distance Triathlon 1.5k Swim 40k Bike 10k Run (.92 Mile) (24.8 Miles) (6.2 Miles) When: Sunday July 13, 2014 – The swim starts at 7:00 am
Race Info:
SWIM: The swim heads out of the James Ke’aloha Beach Park into clear beautiful blue water, takes a right turn, then heads straight back. BIKE: The bike course heads straight out 12.4 miles on the scenic Hamakua Coast and returns the same way. The “Singing Bridge” will be carpeted and only open to bicycles. RUN: The run course heads out the opposite direction from the bike and turns around just past the famous Richardson’s Beach, takes a loop around scenic Nene St., and then finishes right back into James Ke’aloha Beach Park. FINISH: After finishing the race, there will be refreshments, BBQ burgers from “Cronies Bar & Grill” , a DryFit finishers’ shirt, finishers’ medal, and beer from Mehana brewery (must be 21or older).
Awards: ● Top 5 Overall (Male/Female) ● Top 3 in each Age Group (Male/Female, 1019, 2029, etc.) ● Your Age Group will be based on your age on race day. Entry fee: $95 Early Bird Special for the first 100 sign up. $150 through May 31, 2014 $175 after May 31, 2014 Relay Teams: (see website for details)
Visit our website at hilotriathlon.org or sign up today at Active.com or contact Joe Wedemann for more details. hilotriathlon@gmail.com or (808) 2179382
Hawaii Bike Festival 2014
Hawaii Bike Festival 2014
“To kick off 2014, Sandbox Island BMX hosted the first annual Hawaii Bike Festival! A day full of racing, exhibitions, vendors and food! The festival is the collaborative effort of Sandbox Island BMX, MTB Hawaii and Chillaxin.com in an effort to create an event that would help unite the cycling community in Hawaii. All proceeds of the festival are being donated to Sandbox Island BMX in an effort to improve the facilities and create a venue for Hawaii’s future cyclists.
The festival was a huge success with massive support from local companies and riders. Over 30 companies signed on as sponsors including BIKEFACTORY Hawaii, Santa Cruz Bicycles, Red Bull, Plumbers & Fitters USA Local Union 675, The Outlets of Maui Lahaina, National Fire Protection, Island 98.5 & Island 101.9, Hawaii Photo Rental and many many more. In addition the facilities at Sandbox BMX have already been improved upon with the construction of a new pump track. The pump track is now a permanent fixture and will be used in the upcoming season for Strider events!
During the Festival riders battled all day in the Sprint Eliminator, Pump Track Challenge and Cyclocross races. The biggest crowds gathered to watch the Red Bull Jump Jam where riders dropped off 14 foot high containers and pulled massive backflips on the jump. Sponsor participation enabled raffle prizes to be distributed every 15-30 minutes all day long. The Kalihi Fixie crew even pedaled out to take Best of Show in the Bike Parade! Mahalo to all the sponsors, vendors, volunteers and every one who came out to show their support of cycling. The Hawaii Bike Festival is a go for next year!� Text and all photos provided by Mike Solis, www.mtbhawaii.com
FUNCTIONAL TRAINING AND TRIATHLON TRAINING CENTER
OLYMPIC GRAND OPENING FEBRUARY 6, 2014 KAPOLEI, HAWAII
Athletes and Exercise Enthusiasts...it's time to approach your workouts wholestically! No machines, just you and our brand new 3500 sq. foot facility where we will offer over 50 amazing classes a week because we believe in leaving no muscle behind! • Barre/Pilates/Yoga • Boot Camps (indoor/outdoor) • Pure Kettlebell • Myofascial Release
• Trainer/Brick Workouts • TRX/TRX Boot Camps • Sweat Box Nights • Unique 360 Strong Fusion Classes
Our West Side Triathlon Program will include:
Are you 360º Strong?
• Run/Swim/Bike Clinics and Programs • Bike Repair/Fitting and Tri Supplies • Brick Workouts and Much more
• Tri/Run and Swim Race Preparedness • One on One training services • Sports Massage Services
JOIN OUR 360 STRONG COMMUNITY AT WWW.360STRONG.COM
Hawaii Sport Legal Notice: Legal Information: Copyright 2014 by Hawaii Sport Mag. All rights reserved. “Views expressed in articles herein are solely those of the authors and are not intended to represent the views of the publisher. By submitting an article or photo to Hawaii Sport Mag., the contributor gives permission to the publisher to use such material in a manner it determines to be appropriate for the publication. Publisher is not liable for any loss or damage resulting from content of advertisements.” Notice to the reader... “The information in this magazine concerning upcoming events is provided by the event organizers and is presumed to be accurate. You may confirm the date, distance, starting time, and other event information by contacting the event organizer directly.” Health related article are meant as guidelines – as with any physical related activity contact your physician before you participate in any endurance sporting event or activity. Photos: Julie Wassel, Mike Solis. Copy Editor: Crystal Banning Editorial: KC Carlberg, Mike Solis, Crystal Banning, The Great Aloha Run.