COMMUNITY EDUCATION SUMMER 2020
Core & Restore Yoga/ Pilates Fusion
35306
Tuition:
94
$
Fee:
Zumba
This class is for anyone wishing to explore yoga for the first time or those who simply desire the benefit of practicing basic yoga poses to create a well-balanced mind and body. Students will be guided in a step-bystep method linking yoga poses (asanas) to breath (pranayama). Every class will begin with a warm up including breathing techniques, Sun or Moon Salutations, followed by poses to strengthen, balance, and relax specific areas of the body, ending with meditation. Yoga props, blocks/belts will be provided. Please bring a mat or a towel.
Zumba combines high-energy, motivating Latin and international music with unique moves and combinations that allow you to dance away your worries. It is based on the principle that a workout should be “fun and easy to do!� A feel-happy workout, Zumba creates a party-like atmosphere! Be prepared to sweat!
CRN:
This core-focused class is a fusion of yoga and Pilates movements for all levels of fitness. It is designed for those who desire stronger cores and more flexibility. You will be guided step-by-step in core-strengthening movements that match your current abilities. You will also balance this intense work with relaxing restorative yoga poses to increase your flexibility. Yoga props will be provided. Bring a mat and a towel. CRN:
Slow Flow Vinyasa Yoga
24
$
WED 6/3-9/2 8-9:15 AM Sessions: 14 S-212 B. Warren
35302
Tuition:
94
$
Fee:
24
$
TUE 6/2-9/1 8-9:15 AM Sessions: 14 S-212 B. Warren CRN:
35304
Tuition:
94
$
TUE, THU 8-9:15 AM S-212 CRN:
35303
Fee:
24
$
6/2-7/16 Sessions: 14 B. Warren Tuition:
94
$
Fee:
24
$
THU 6/4-9/3 8-9:15 AM Sessions: 14 S-212 B. Warren CRN:
35305
Tuition:
94
$
TUE, THU 8-9:15 AM S-212
Fee:
24
$
7/21-9/3 Sessions: 14 B. Warren
Rape Aggression Defense
Stretch & Tone
Rape Aggression Defense is a proven method that provides women with realistically employed self-defense tactics to protect and defend themselves from physical attack. You will learn important life skills to stay safe in threatening or harmful environments. Ideal for high school seniors to senior citizens.
Come get a workout at the end of the hard work day. Feel rejuvenated through gentle stretching and light weight reps to increase flexibility and tone arms, legs and core. This class incorporates principles and movements from Pilates and ballet. Please wear clothing in which you can move freely. Some exercises are done on the floor. This class is for teens and adults.
CRN:
35274
Tuition:
55
$
Fee:
5
$
SAT 7/25 8 AM-5 PM Session: 1 DH-202 A, B & C E. Mosser
CRN:
35262
Tuition:
45
$
Fee:
14
$
TUE 7/7-8/25 5:30-6:30 PM Sessions: 8 S-212 D. Godwin
CRN:
35280
For registration information, see page 30 or call 443.412.2376, option 1.
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42
$
Fee:
13
$
SAT 6/6-8/1 10-11 AM Sessions: 8 S-207 C. Weddle CRN:
35282
Tuition:
55
$
Fee:
21
$
MON 6/8-8/24 6:30-7:30 PM Sessions: 11 S-212 A. Fothergill No class 7/6. CRN:
35281
Tuition:
42
$
Fee:
13
$
SAT 8/15-10/3 10-11 AM Sessions: 8 S-207 C. Weddle
Zumba Gold These fitness classes are specifically designed to take the exciting Latin and international dance rhythms to the active older adult. Guaranteed to provide you a safe and effective total body workout! Same great music and moves as Zumba, but a little slower pace and more time teaching the steps. Beginners and active older adults welcome! CRN:
35265
Tuition:
27
$
MON, WED 6-7 PM S-207 CRN:
35266
CRN:
35267
Tuition:
27
$
35268
www.harford.edu/register
9
$
Fee:
9
$
6/29-7/15 Sessions: 6 J. Wurm Tuition:
27
$
MON, WED 6-7 PM S-207 CRN:
Fee:
6/1-6/17 Sessions: 6 J. Wurm
MON, WED 6-7 PM S-207
MON, WED 6-7 PM S-207
20 |
Tuition:
Fee:
9
$
7/20-8/5 Sessions: 6 J. Wurm Tuition:
27
$
Fee:
9
$
8/17-9/9 Sessions: 6 J. Wurm