Heal Yourself with Food Workshop
Sleep Yoga
The free presentation will give you tools to begin a new, healthier you, followed by a 5-week workshop that will change your life! you will be guided through a healthy, whole foods-based program that will stabilize blood sugar, reduce gut inflammation, improve sleep, lift brain fog and leave you feeling amazing. our certified Health coach is committed to empower you with extra guidance, accountability, and additional coaching expertise to make this powerful program smooth and effective for you!
In this unique class, one will be guided through a fivestage detailed sleep meditation done in corpse pose that will allow the mind and body to slip into the deepest state of relaxation. Receive deep rest, fight stress, and gain ultimate restoration in this one of a king extremely healing practice. The whole session is done in corpse pose, blankets, eye pillows and bolster pillows are provided.
Free Presentation 12589 14 yr + Th 9:30am-10:30am Jan 16 1 class kascc Mann FREE 12590 14 yr + Th 9:30am-10:30am Mar 5 1 class kascc Mann FREE
5-Week Workshop 12591 14 yr + Th 9:30am-10:30am Jan 23-Feb 20 5 classes kascc Mann $146 12592 14 yr + Th 9:30am-10:30am Mar 12-apr 9 5 classes kascc Mann $146
Pilates and Yoga Rotational If you’ve ever wanted to be able to do a different Pilates/ yoga based workout each week but pay one flat fee, then this is the class for you! class schedule is as follows: Week 1: Mat Pilates; Week 2: Pilates with Weights; Week 3: yogalates; Week 4: Ball Pilates, then repeat again for weeks 5-8. Please bring a yoga mat, water and get ready for an amazing flexibility enhancing and core strengthening experience! 12562 18 yr + T 5:30pm-6:30pm Jan 7-Feb 25 8 classes kascc Rowe $73 12563 18 yr + Th 5:00pm-6:00pm Jan 9-Feb 27 8 classes kascc Rowe $73
11795 18 yr + T 6:00pm-7:00pm Jan 21-Feb 11 4 classes Hscc kataria $54 11796 18 yr + T 6:00pm-7:00pm Mar 17-apr 7 4 classes Hscc kataria $54
Tai Chi Tai chi, which originated in china as a martial art, is a mindbody practice in complementary and alternative medicine (caM). Tai chi is sometimes referred to as “moving meditation”-practitioners move their bodies slowly, gently, and with awareness, while breathing deeply. This class will help with both your physical and emotional health. 12571 18 yr + su 9:00am-11:00am Jan 5-Jan 26 4 classes sLcc Fung $50 12572 18 yr + su 9:00am-11:00am Feb 2-Feb 23 4 classes sLcc Fung $50 12573 18 yr + su 9:00am-11:00am Mar 1-Mar 22 4 classes sLcc Fung $50
Language German Language Instruction Learn to speak German for basic conversation or just to keep your mind sharp.
Intermediate 12232 18 yr + Th 11:30am-1:00pm Jan 2-Mar 5 10 classes kascc Warren $20
Advanced 12231 18 yr + Th 10:00am-11:30am Jan 2-Mar 5 10 classes kascc Warren $20
Martial Arts EAABs Self-Defense Learn a multi-cultural art of self-defense focusing on promoting a healthier and safer lifestyle with the added benefit of being able to effectively protect yourself. The program includes body stretching (conditioning and breathing techniques); blocking; punching; and kicking in specific target areas; breaking away from grabs, summering, joint locking, throwing and grappling defense techniques and defense against weapon attacks. 11904 35 yr + F 10:00am-10:55am Jan 10-Mar 13 10 classes EaaBs untalan $173* 11905 35 yr + F 11:00am-11:55am Jan 10-Mar 13 10 classes EaaBs untalan $173* *uniforms and safety equipment required – cost not included and must be purchased through EaaBs at a one-time cost of $65. See pages 56-58 for the Guide to Class Locations and Facilities.
40 | WINTER 2020 HayWaRd aREa REcREaTIoN aNd PaRk dIsTRIcT FouNdaTIoN | (510) 881-6700