Since the government and media don’t give us any tips on how to be healthy and boost our immune system during these tough times, here is a list of a few positive healthy options to keep you happy, balanced and healthy. 1. Stay hydrated. Drink water when you wake up, go to sleep on an empty stomach. 2. Meditate. Guided meditation or your own meditation helps. Close your eyes, breathe and smile at yourself. 3. Breathing exercises. (Wim Hof, pranayama, Kundalini, just breathe and relax) 4. Stretch, try Yoga, Tai Chi, Qi Gong, dance or work out - connect to your body and learn to listen to what it needs. Try our free, online, beginner friendly Cannabis Yoga Classes at @sannacbdyoga Tuesdays at 7PM and Fridays at 4:20PM EST 5. Take vitamin C and vitamin D for your immune system (all natural liposomal Vitamin C is a great option) 6. Keep your body alkaline with water, food, movement and breathing. Drink warm lemon water a few times a day. 7. Keep your Endocannabinoid system and all your other systems healthy and active. (Try laughing, singing, dancing, breathing, working out, healthy eating, CBD tincture, 20
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