Intuitively you probably know that being in nature makes you happy - whether singing to the stars, hiking in the hills or digging in the garden.
When you work too hard or you become too preoccupied to go outside and enjoy nature, the scientific findings about the benefits of being in nature can be a good reminder, and a call back to the wild!
More tools for happiness: https://www.happycounts.org/how-to-be-happy.html