Seven signs of happiness from mindfulness teachings are an equation to be held in balance.
Any one sign without the others to hold it in balance can lead to unhappiness.
The balancing of the signs are:
Concentration is balanced with Curiosity, and vice versa.
Joy Is balanced with Equanimity, and vice versa.
Energy Is balanced with Calm, and vice versa.
Mindfulness is the fulcrum that allows you to keep bala
Seven signs of happiness is a tool in the How to be Happy toolkit: https://www.happycounts.org/grow-happiness.html
