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NUTRITION
u Evidence Based
Written by Helen West, RD
How to Speed Up Your Metabolism: 9 Easy Ways Backed by Science Eat protein
Drink water
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Do HIIT
Try lifting
Stand up
— Medically by Was this articlereviewed helpful?
Grant Tinsley, Ph.D., CSCS,*D, CISSN, Nutrition — Updated on June 20, 2022 Yes No
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Eat spicy foods
Sleep more
Drink coffee
FAQ
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There are several easy and effective ways to increase your metabolism, many of which involve making simple changes to your diet and lifestyle.
How does metabolism affect your health? Metabolism is a term that describes all the chemical reactions in your body that keep your body alive and functioning. Your metabolism is also responsible for converting nutrients from the foods you eat into fuel. This provides your body with the energy it needs to breathe, move, digest food, circulate blood, and repair damaged tissues and cells (1 ). However, the word “metabolism” is often used to describe your basal metabolic rate, or the number of calories you burn at rest. The higher your metabolic rate, the more calories you burn at rest. Many factors can affect your metabolism, including your age, diet, sex, body size, and health status (1 ). There are several evidence-based strategies that can help increase your metabolism to support weight management and overall health. Here are 9 easy ways to increase your metabolism.
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5 Easy Ways to Boost Your Metabolism Metabolism is often used interchangeably with metabolic rate, or the number of calories you burn. Watch this video to learn easy ways to
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