August 2013
FREE
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Pages 14-15
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Baptist Health Lexington presents
Fabulous at Any Age!
august 2013
Luncheon and Style Show
to benefit the March of Dimes Saturday, August 17 • Noon - 1:30 p.m. Hilton Lexington Suites • Lexington, KY $15/person ($10/each additional person) Tickets available at BaptistHealthLexington.com or by calling 859.260.2220
How to look and feel best in your clothes whether you are 20 or 70
Fashion for your 20s, 40s, 60s and beyond. Let Macy’s help you get it right! Learn about hatmaking from local celebrity milliner Fielden Willmott. Gift bags, door prizes and a chance to win a one-of-a-kind hat by Fielden
Style Show Half Page-Hamburg.indd 1
7/25/13 4:25 PM
august 2013
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Preparing for the Future... Business Updates........................................................................................................4 Chatting with Christy..............................................................................................5 From the Publisher....................................................................................................6 CoverStory.................. .................................................................................................14 Journal Entries.........................................................................................................27
Smiles by White, Greer & Maggard
Publisher/Senior Account Executive
Teresa Murphy
tmurphy@hamburgjournal.com cell: 859.509.2783 Editor/Graphic Designer Kellee Edwards editor@hamburgjournal.com
Account Executive Rhonda Caldwell info@hamburgjournal.com
Account Executive Karen Murray karemuch20@yahoo.com 859-797-3232
Hamburg Happenings Writer Cody Decker info@hamburgjournal.com
SEPTEMBER ISSUE DEADLINES Space Reservation deadline: August 16 Ad Copy deadline: August 19
Hamburg Journal
2709 Old Rosebud Rd. • Lexington, KY 40509 Published by 1st Media, LLC and printed by Standard Publishing Company
Visit our website for our online e-edition each month. Find us on
Disclaimer: The opinions and views expressed in this publication are not necessarily endorsed by the Hamburg Journal staff. All copy is protected and cannot be reproduced without the authorization from the publisher. Copyright 2012.
3141 beaumont centre circle suite 200 ◆ lexington 859.296.4846 2443 sir barton way suite 225 ◆ lexington 859.543.9200 www.wgmortho.com
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unteers to help guide visitors through Titanic’s voyage during Titanic: The Artifact Exhibition. The exhibition opens October 5 and runs through January 26. Volunteer opportunities will be available seven days a week and will be scheduled in four-hour shifts. Specialized training and
The Hamburg Journal is happy to provide the following business-related news from our area:
materials will be provided. A two-part training series is required. The first session is Lexington Center Museum & Gallery orientation. There
Baptist Health hospitals make state’s top five in national rankings Two of Baptist Health’s seven hospitals were named to the top five of Kentucky hospitals ranked by U.S. News & World Report. This is the second year for the publication to issue rankings for each state and metro area of at least
are two available dates from which to choose; August 14 Directors are: Yajaira Aich, PNC; Ryan Atkins, Kentucky Utilities; Jaclyn Badeau, Tempur Pedic; Harriet Dupree Bradley, Dupree Catering & Events; Joseph Coleman, Kentucky League of Cities; Billie Dollins, Community Trust Bank; Danielle Dove, Greer Co’s.; Brian Duba, Frost Brown Todd; Bilal El-Amin, Bluegrass Community Foundation; Brendon Halvorsen, Chase Bank; Emmie Hartley, Cornett Integrated Marketing Solutions; Jerry Johnson,
one million in population.
Bank of the Bluegrass & Trust Co.; Britt Jordan, Paul Mill-
Baptist Health Louisville was named #1 in the metro Lou-
Hurst Lanham, Hurst Office Suppliers Inc.; Jacoby Ma-
isville area and #2 in Kentucky – tied with the University of Kentucky Albert B. Chandler Hospital. Baptist Health Lexington made the rankings for the first time this year,
er Auto Group; Jessica Kunin, Hot Sauce Records; Hope lone, Lexmark; Valerie Marshall, PNC; Grahmn Morgan, Dinsmore & Shohl, LLP; Laura Newman Suter, AFLAC; Shaun Ring, Ring Enterprises; Coley Stilz, Kinkead &
at 10 am and August 15 at 6 pm. Volunteers must attend one or the other available sessions. The second session, which is exhibition specific, is scheduled for October 2 and 3 at 2 pm. Again, volunteers must attend one of the two October training sessions. Those interested in volunteering should email their name, phone number and August training date to kgreathouse@lexingtoncenter.com. The museum will be open Sunday through Thursday from 11 am to 8 pm. On Friday and Saturday, the hours are 10 am to 10 pm. The Lexington Center Museum and Gallery is located on the second floor of Lexington Center. Drawing over 25 million visitors worldwide, participants will come face-to-face with artifacts such as delicate vials
coming in at the #4 spot for Kentucky.
Stilz, PLLC; Heather Sunseri, Blue & Co.; Randall Vaughn,
“Baptist Health’s strong legacy of excellent patient care
Sotheby’s; Robert Williams, Jr., Unified Trust
and over 125 additional objects recovered from the debris
2013 marks the 45th anniversary of The Living Arts &
lexmuseum.com or call 859-233-4567 Ext. 3332
is mirrored in these latest accomplishments,” said Steve Hanson, Baptist Health chief executive officer. “The welldeserved recognition is a result of physicians and staff working closely together to provide the Baptist brand of treat-you-like-family care in all the communities that we
Gray Construction; Meredith Sheffler Walker, Bluegrass
Science Center, a not-for-profit organization that annually provides over 40,000 children and adults with creative and unique opportunities for exploration and education
serve.”
in the arts and sciences. Art galleries, a discovery gallery,
Hospitals ranked by U.S. News were evaluated in 16 areas
trip and in-school and after-school programs, are provid-
of care – from cardiology to urology – then compared to the best hospitals in the country. Both Baptist Health hospitals compared very favorably to the nation’s best.
2013-2014 board of directors and officers announced for Living Arts & Science Center The Living Arts & Science Center has announced its board of directors and officers for the 2014 fiscal year, July 1, 2013 through June 30, 2014. Officers include: President Hannah Huggins, W.Rogers Co.; President-Elect: Maggie Mick, The Council of State Governments; Treasurer: Roni Karbach, Fifth Third Bank; Secretary, Paige Bensing, Lexmark.
arts and science classes, workshops, and educational field ed year-round for children and adults of all ages. In addition, the Living Arts and Science Center partners with community agencies and organizations to provide free hands-on educational programs for at-risk, underserved and special needs children and adults. The LASC is currently engaged in a $5 million dollar capital campaign, Imagine This, that will support the renovation of their historic Kinkead House as well as expansion into an additional building on their grounds. Groundbreaking for the project will be in February, 2014.
Volunteers needed for upcoming event, Titanic: The Artifact Exhibition
of perfume, china bearing the logo of the White Star Line, field of the wreck site. For more information, visit www.
Sullivan University Lexington Campus Career Fair free to employers Does your company want to hire the best and brightest individuals in our area? If so, your business needs to be represented at Sullivan University’s Career Fair. Sullivan students and alumni are invited to attend, and they want to know more about your company. Our students choose Sullivan’s Lexington campus because they have a career-first mindset and are eager to put their knowledge and skills to use in a job they love. Don’t miss this opportunity to match hardworking people with open positions in your business! Breakfast and lunch will be provided. Register today to reserve your table. The event is August 14 from 9am-12:30pm in the Oak Room (Room 237/239) and Rooms 238/240 & 242/244
Lexington Center Museum & Gallery is seeking vol-
2355 Harrodsburg Road.
august 2013
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with breadsticks — hot from the oven — encouraging the public to support Feed the Children with a small monetary donation. Upcoming “Breadsticks for Hunger” Stops: • 8/2 Paducah, KY • 8/3 Cape Girardeau, MO
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Founded in Lexington in 1988, Fazoli’s con-
year, we are also calling on local businesses and
ite for more than 20 years, Fazoli’s ranked #2 overall among large national fast-food chains in the prestigious Zagat Survey. With a premium menu of freshly prepared Italian entrees, oven-baked sandwiches and salads, an updated style featuring table service plus a contemporary new restaurant design, Fazoli’s is expanding throughout the country. Now is the time to prepare your tastebuds for Fazoli’s Restaurant second annual 2013 Breadsticks for
mitted and eager to do the tour again. This
incentive of $50 off a catering order for donations of $250 or more to Feed The Children.”
sion is to provide hope and resources for those without life’s essentials. A BBB Wise Giving
greater this August. To combat the struggle, Feed The Children (a non-profit hunger relief organization) has once again partnered with
the world with a hot, nourishing meal every day. Here in the U.S., nearly 10 million people
www.feedthechildren.org . In 2012, the Fazoli’s breadstick truck visited 15 cities, raising $50,000. In addition to raising money and awareness for childhood hunger in the cities the truck will visit, participating Fazoli’s restaurants will sell a “Giving Grape”
A specially equipped food truck will visit 22
cluding specific Lexington location stops avail-
the Children brings volunteers and food truck staff to community events and local landmarks
1875 Pleasant Ridge Drive Lexington, KY 40509 www.baclexington.com
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Additional services include dog and cat grooming and cat boarding
providing more than 350,000 children around
Fazoli’s for the Breadsticks For Hunger Tour.
cities including states Ohio, Indiana, Missouri
Kris Montgomery, D.V.M. & Stacey Curtsinger, D.V.M.
Doggy Day Care Open
is one of the largest charities based in the U.S.,
partner agencies. For more information, visit
meal programs, making the problem even
Complete Care for Small Animals
Alliance accredited charity, Feed The Children
According to the U.S. Department of Agricul-
summer, many kids don’t have access to school
Brighton Animal Clinic
Founded in 1979, Feed The Children’s mis-
receive assistance each year from food and
are at risk of hunger. Now that school is out for
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6 hamburg journal AUTO
HOME
LIFE
august 2013
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BUSINESS
A MEMBER SERVICE
KYFB.COM
Doing right by you because we live right by you.
To All Our Valued Customers, Readers & Friends, We’re in the Dog Days of August (northern hemisphere), or so my mother always said. So where did this saying come from? Well, it always referred to the hot days of summer when the heat tends to be greatest and with little breeze or wind. And the dog connection came from the belief that Sirius, the Dog Star, was responsible for the weather because of its close proximity to the sun. The dog days of summer were brutal in 2012. In fact they seemed to last from June to September whether Sirius was in position or not. This summer has been thankfully more tame when it comes to hot, humid weather. But now that Sirius sits low on the horizon flanking the sun, the next few weeks may turn sultry.
Teresa Murphy | Publisher
This month’s cover feature is Spencerian College, proud of its distinctive reputation earned over the past century. And still today, Spencerian College proudly stands for quality career education. Pages 14-15 As always, my staff and I appreciate your continued support. We will continue to bring the upmost important information pertinent to Hamburg and the surrounding area. Be sure and take special precautions this month with all the area schools starting and buses rolling through the neighborhoods. Sincerely,
A child’s eyes are the windows to their world
No matter where you live in Kentucky, you don’t live far from a Kentucky Farm Bureau agent who will help you put things right after a claim.
Bobby Cummins Agency Manager
1795 Alysheba Way, Suite 4101 Lexington, KY 40509
859-543-0043
Schedule your back-to-school eye exam today!
Bobby.Cummins@kyfb.com
KENTUCKY FARM BUREAU
INSURANCE VISION CENTER Karen Santos,OD ®
BIG ON COMMITMENT.
2716 Old Rosebud Road Suite 130, Lexington (859) 327-3701 www.hamburgvisioncenter.com
Adult and Pediatric Eye Exams • Diabetic Acute Eye Conditions • Contact Lens Fittin Great Selection of Stylish Frames and Sun
august 2013
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Living color.
FURNITURE • GIFTS • DESIGN
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Smalltown America Festival
Mt. Sterling
Saturday, August 17, 2013 5K, Car Show, Arts Festival, Talent Show and Corn Hole Tournament
I-64 at Exit 110
1-866-415-7439
www.mtsterlingtourism.com
August
2013
Forcht Bank names Brooking to treasurey management position Forcht Bank has named Jeremy Brooking to Treasury Management. He has nearly 10 years of banking experience, formerly with PNC of Lexington. “Jeremy’s experience in Treasury Management will help us to increase our level of service to our existing small business and commercial clients, as well as reach out to other prospective businesses in the Lexington community,” said Michael Noftsger, Regional Market President. Forcht Bank (www.forchtbank.com), operates 29 banking centers in Fayette, Jefferson, Boone, Grant, Madison, Taylor, Pulaski, Laurel, Whitley, Knox, McCreary and Green County. Forcht Bank has approximately $1 billion in assets, placing it among the largest banks based in Kentucky according to the Federal Deposit Insurance Corporation (FDIC).
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859-252-0232 1925 Justice Dr., Suite 160 at Hamburg
august 2013
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Lexington Tigers youth football has new Hamburg program
40509 Properties SOLD ANDOVER FOREST DR 1032, $355,000
MORNING SIDE DR 1105, $162,000
AYLESBURY CIR 3108, $375,500
MORNING SIDE DR 1117, $145,000
CHECKERBERRY DR 2500, $125,000
MOUSAS WAY 212, $76,338
CRYSTAL FALLS RD 2628, $113,000
RED STONE DR 1252, $95,005
FALLING LEAVES LN 1814, $168,317
RIDGE VIEW WAY 3760, $314,900
GINGERMILL LN 646, $378,000
RIDGE VIEW WAY 3789, $280,000
HAYS BLVD 189, $147,000
STUART HALL BLVD 4364, $215,000
LONG MEADOW CT 3704, $305,000
TINMOUTH VALE LN 2529, $118,101
LOTUS LN 4405, $157,000
TRADITION WAY 4179, $334,000
MAIDENCANE DR 681, $385,000
VONBRYAN TRCE 524, $235,000
The Central Kentucky Youth Football League
fied by MAP testing, and teach healthy eating
MARKET GARDEN LN 2133, $165,000
WALNUT CREEK DR 4437, $210,500
(CKYFL) is comprised of independent, all vol-
habits; to mentor and allow participation in
MILLSTONE WAY 2165, $190,000
WHISPERING BROOK 729, $110,000
unteer, non-profit organizations committed
an extracurricular team activity; to promote
WILLOW SPG 3516, $161,500
to providing a quality youth football league to
teamwork.
MILLSTONE WAY 2181, $163,000
students in grades one through six who reside throughout Kentucky.
The LTYFL will teach basic skills at a beginning level for U6 (6 years of age and under)
The CKYFL is committed to helping its young
and U8 as well as more advanced skills for U10
participants grow physically, mentally, socially
and U12 athletes to better prepare them for
and morally. The league believes in develop-
middle and high school competition.
ing a balance of these four aspects of growth is essential to a well-ordered life. It seeks to instill
All Tiger coaches are required to become USA
he challenge of competition, the joy of victory
football tackle certified and certified in the age
(and the reality of defeat), the importance of
group they will be coaching (U6, U8, U10, or
commitment, and the spirit of community that
U12).
will help them become creative, pro-active and responsible individuals within our community
The program is partnering with the Amachi
and society.
Central KY, part of the Lexington Leadership Foundation and the Department of Health and
A new program within the CKYFL has been
Human Services which provides mentors for
organized for the Hamburg area. This program
at-risk children. The program will include an
will meet two to three afternoons each week
after-school study hall at the Vineyard Com-
for volunteer study hall followed by practice at
munity Church for interested families. Study
the Vineyard Community Church on Eastland
hall will provide mentorship and tutoring by
Parkway and Dixie Park. The Lexington Ti-
University of Kentucky students and will pro-
gers Youth Football Program goals include: to
vide healthy snacks prior to football practice
develop, mentor, and coach participants aged
three afternoons each week.
5-13 into responsible student-athletes that succeed in the classroom, on the field and in
The season runs August 1 to Thanksgiving.
life; to provide a low-cost strong mentorship/ study-hall program; to build relationships by
More information can be found at www.kyti-
letting each child know that they matter; to
gersfootball.com and on Facebook (look for
assist with homework, problem areas identi-
Lexington Tigers Youth Football).
10 hamburg journal
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august
2013
Saint Joseph Primary Care associates to offer extended hours Two Saint Joseph primary care associates
“We lead busy lives and sometimes the
offices in Lexington, part of KentuckyOne
only after hours option for care is an emer-
Health, began offering extended hours July
gency room visit, but the situation may not
15 to make accessing care easier and more
require emergency care,” said Shelley Neal
convenient.
Shaughnessy, vice president, Ambulatory Services, KentuckyOne Health. “Offering
Turn Your Backyard Into A Golfer’s Paradise, with your very own backyard putting green installed by Bluegrass Backyard Putting greens Convert that barely used tennis court into a multi-use Putting, Croquet/Bocce Ball course!
Saint Joseph Primary Care Associates
extended hours will allow our patients to
located at 2353 Alexandria Drive (Alex-
receive care for a variety of concerns—from
andria Drive and Harrodsburg Road) will
sore throats to broken bones—in a more
remain open from 5-8 p.m. Mondays and
convenient primary care setting.”
Wednesdays. The office at 1099 Duval Street (Tates Creek and Man O’ War) will offer
To see an extended hour physician call:
extended hours from 5-8 p.m. on Tuesdays
Alexandria location: 859.977.2273
and Thursdays.
Mary Findley, MD
Contact one of our representatives for a no obligation estimate.
(859) 554-0231 www.nomore3putts.org
Is it time to address your business address? Make our address, yours!
Stonecrest Office Colony located at 1795 Alysheba Way, is considered Lexington’s most prestigious office condominiums.
859.273.7389
Call for list of available units. STC1002-10.25x5.944-HmbrgJrnl.indd 1
Ann Rodden, DO The Tates Creek location will also offer X-
Julianne Ewen, DNP, APRN
ray services during extended hours. Both
Tates Creek location: 859.313.3400
offices will accept walk-in patients. No ap-
Mauverine Hall, MD
pointment is necessary.
Benjamin Rambicure, MD
StOneCreSt feAtureS: • Colonial Williamsburg english architecture • Brick walkways • english street lights • energy efficiency • Quiet • Carefree (maintenance program)
• Interior finish outs range basic to luxury • Hamburg’s best value in office space • ranging from $750 - $1,375 per month • 1,000 +/- Sf
stonecrestoffices.com 6/24/13 5:22 PM
August 2013
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Hamburg Journal8 11
TEACHING SO MUCH MORE THAN LEAPS AND TURNS Our experienced instructors instill RESPONSIBILITY, CONFIDENCE and DISCIPLINE in our students through the art of dance
OPEN HOUSE August 5-9 • 10am to 7pm
Come see our state-of-the-art studio or register online
AS
SWIK US A TCH BOU -A-S T OU TUD R IO
DIS
COU
F F O 20% GEAR
NT
NCE ALL DA GUST 17! TIL AU UN
Ballet • Jazz • Lyrical • Hip Hop • Tap • Acro Closed circuit televisions that allow you to watch your child during class • Ages 2.5 & Up • Annual Recital • No Recital Fee 1925 Justice Drive, Lexington, KY 40509 • Located directly next to Malone’s in Hamburg
www.TheDanceTheater.com • (859) 543-2623 • Find us on Facebook
www.hamburgjournal .com 12 Hamburg Journal
August
2013
Kentucky Crafted program seeks new applicants The Kentucky Arts Council is accepting applications
• Participate in the Buyers Market of American Craft, a
through Aug. 15 from craft and visual artists interested in
national craft trade show.
participating in the Kentucky Crafted Program, the only
• Take advantage of cooperative advertising opportuni-
state-supported marketing program for professional art-
ties.
ists. “Applications for the program require quite a bit of prepThe Kentucky Crafted Program is an adjudicated market-
aration, so artists who intend to apply should consider
ing assistance program for painters, photographers, print-
starting the process now,” said Ed Lawrence, arts market-
makers and craftspeople.
ing director for the arts council. “The program is highly competitive. Artists should pay close attention to the
“Many artists have found it beneficial for their work to
guidelines and follow the application directions closely
be associated with the Kentucky Crafted brand,” said Lori
to put their best foot forward.”
Meadows, arts council executive director. “The Kentucky Crafted Program gives artists the skills to develop their
The deadline to submit an application to be consid-
arts businesses into full-time professions.”
ered for the program is Aug. 15. For more information, visit usa.gov/KAC_crafted or contact Ed Lawrence at
Artists accepted into the Kentucky Crafted Program are
ed.lawrence@ky.gov or 502-564-3757, ext 473.
eligible to: The Kentucky Arts Council <http://artscouncil.ky.gov>, • Use the Kentucky Crafted logo.
the state arts agency, creates opportunities for Kentuck-
• Exhibit at Kentucky Crafted: The Market.
ians to value, participate in and benefit from the arts.
• Be included in the arts council’s online directory for art-
Kentucky Arts Council funding is provided by the Ken-
ists.
tucky General Assembly and the National Endowment
• Sell work at the Governor’s Derby Celebration.
for the Arts.
August 2013
Hamburg Journal8 13
www.hamburgjournal.com
(859) 543-1583 clientservices@baclexington.com
1875 Pleasant Ridge Drive Lexington, KY 40509
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14 hamburg journal
august 2013
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SPENCERIAN COLLEGE A little history since its founding in 1892
S
ACADEMIC PROGRAMS The School of Technology
ince its founding Diploma Program , Spencerian Col lege has earned an excelle nt reputation thro • Computer Repair ugh its many successful graduates. Addit Spencerian cont ionally, inues to offer stud Associate of Applied Sciences en ts the unique opportunity to pr epare for a succes sful career in today’s profession (A.A.S.) Degree al world! Enos Spencer, a • Biomedical Engineering nationally recogn ized business educator of his time, foun Technology ded Spencerian Colle ge in Louisville in 1892. In the book Beginni • Computer Aided Drafting and ng of the Busines s School, author Charles G Design (CADD) . Reigner wrote, "The name Spencerian had imbedded it • Computer & Electronic self in the consciousness of the American pe ople. The Engineering Technology name had been as sociated with bu siness schools for almos • Computer Engineering t a hundred year s. It is an honored name." In 1997, Spenceri Technology an opened its Lexington cam pus, located in th • Computer Information Systems e heart of bluegrass countr y. Spencerian Colle Management ge is proud of its distinctive reputa tion earned over • Electronic Engineering the past century. And still today, Spence Technology rian College proudly stands for qualit y ca re education, expand er • Graphic Design ing into Allied H ealth and Technology as growing dyna mic institutions. Spen cerian graduates For more informatiom on our hold positions in the business, medical academic programs call TODAY at and technical fields al l across the coun 859-223-9608 or visit us @ spencerian.edu try, and employers contin ue to seek out Sp encerian graduates for a va For consumer information about riety of positions. Spencerian spec Spencerian College, please visit: ializes in medical and business degrees http://spencerian.edu/consumer-information.asp at the Louisville campus, and medical and technical progra ms in Lexington. Th e college continue s to adapt to employ er needs in a cont in uous process of progra m and course evaluations.
The School of Allied Health Sciences Certificate Program • Phlebotomy Diploma Program • Clinical Assistant • Clinical Assistant with Phlebotomy • Clinical Laboratory Assistant • Limited Medical Radiography • Massage Therapy • Medical Assistant • Medical Assistant with Phlebotomy • Medical Coding Specialist • Medical Transcription Associate of Applied Sciences (A.A.S.) Degree • Healthcare Reimbursement Specialist • Medical Administrative Management • Medical Administrative Management with Phlebotomy • Medical Clinical Specialties • Medical Laboratory Technician • Medical Massage Therapy • Radiologic Technology
august 2013
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CAREER CHOICES Listed below are just a few of the more than 25 career choices offered by Spencerian College Lexington. GRAPHIC DESIGN
Develop your artistic abilities with a Graphic Design Degree The objective of the Graphic Design program is to develop the skills and understanding necessary to obtain entry level employment in industries utilizing computer graphics, desktop publishing, computer animation, three-dimensional computer modeling, and other related services.
In this program, you would learn the following:
applications for treating specific conditions. Through various modalities for soft tissue manipulation and stretching techniques, students will develop and offer this specialized care.
In this program, you would learn the following: Developing and implementing a therapeutic plan, relevant to the client's needs; knowledge of muscle anatomy, physiology, pathology, and kinesiology; developing a business plan for a massage therapy practice.
COMPUTER AIDED DRAFTING AND DESIGN (CADD)
Bring designs and technical drawings to life The objective of the Computer Aided Drafting and Design (CADD) program is to focus on the development and understanding of the
Provide relief to clients with a Massage Therapy degree The objective of the Massage Therapy program is to give students a deeper understanding of neuromuscular systems, assessment, and
BIOMEDICAL ENGINEERING TECHNOLOGY The program where medical meets technical The objective of the Biomedical Engineering Technology program is to provide students with the knowledge to operate, maintain, troubleshoot and repair medical equipment.
In this program, you would learn the following: Preventive maintenance on a wide variety of medical devices and demonstrate a broad knowledge of electronic engineering technology fundamentals, components, and circuits; understand use and application of computer systems and applicable test equipment and systems.
MEDICAL LABORATORY TECHNICIAN
The program where science meets medicine
Adobe’s Creative Suite 6: Photoshop, Illustrator, Flash and InDesign; Web Development, Dreamweaver, 3D Animation, 3D Studio Max, Video Production, Photography, Drawing, Design, and Art History.
MASSAGE THERAPY
hamburg journnal8 15
The objective of the Medical Laboratory Technician program is to prepare students to function in a modern, highly technical medical laboratory setting.
design process. Students learn the skills to create designs and technical drawings for the architectural, civil and mechanical career environments.
In this program, you would learn the following: Software knowledge is Autodesk Suite, Civil 3d, Inventor, 3DsMAX, Solidworks, and Microstation. Skills in physics, statics and strengths, contour mapping and surveying, and visualization and rendering.
In this program, you would learn the following: Collect samples and perform body fluids, tissue and other substance analysis; study blood samples; operate sophisticated laboratory equipment; discuss test results and findings with physicians.
ENROLLING NOW ■ Fall Quarter Begins September 23, 2013 ■ Call 859-223-9608 TODAY
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august 2013
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Lexington Parks and Recreation
TIP SHEET
Ballet Under the Stars –Thursday August
aquatic centers located at Castlewood,
dinner and join us at Ecton Park for Big
Stargazing (9:30 pm, Saturday, August 3,
1 – Sunday August 4 8 pm
Southland, Tates Creek and Woodland,
Band & Jazz. Held from 7–8:30 pm,
Raven Run)–View the night sky through
Woodland Park-In it’s 24th year, this one-
along with Shillito will stay open until
every Tuesday this free concert series
a variety of telescopes provided by the
of-a-kind production give individuals the
August 13 at 6 pm. Tates Creek and
will feature big band or jazz music. This
Bluegrass Amateur Astronomy Club.
opportunity to enjoy the performances of
Woodland pools will remain open until
year patrons can purchase authentic
Far from the city lights, Raven Run is an
professional dancers from the Kentucky
Labor Day (September 2). Operating
Greek cuisine from Athenian Grill Food
excellent place to see planets, nebulae,
Ballet Theatre and the Lexington Ballet
hours from August 1 -13 are 11 am – 8
Truck. For more information on Big
galaxies and the Milky Way! This is a
Company in the relaxed, casual setting
pm Monday – Saturday and Sunday
Band & Jazz, call 288-2925. This event
free program. Please register by calling
of Woodland Park. The evening begins
1 – 8 pm for Castlewood, Tates creek,
is sponsored by Parks & Recreation, the
272-6105.
at 8 pm with the pre-show production
Woodland and Shillito. Operating hours
American Federation of Musicians, 590-
of Princess Vignettes performed by local
at Southland will be Monday – Saturday
WVLK and Cricket Wireless.
Little Explorers Nature Walk – 1 pm Sat-
youth dancers and will be followed by the
10 am – 8 pm and Sunday 1 – 8 pm.
August 6 Jay Flippin
urday August 10 Raven Run – Bring your
main curtain at 9 pm. Lawn chairs and/
All pools close at 6 pm on August 13.
August 13 Dan Brock & Friends
children ages 3-7 years to Raven Run for
or blankets should be brought for seating
Additionally August 13 is the last day
this special children’s program. Activi-
and patrons may pack a picnic dinner or
for Castlewood, Southland and Shillito.
August 20 DOJO
ties include a short nature hike and art
purchase concessions, which are available
Tates Creek and Woodland will remain
August 27 Jazzberry Jam
on site. Admission is $5 per person and
open until Labor Day. From August 14
programs are held monthly and have a
children aged three and under are free.
– September 1 operating hours will be
Southland Jamboree – 7 pm Tuesday
This event is brought to by Lexington
Monday – Friday 4 pm – 7 pm, Saturday
parks & Recreation, the Ballet Under the
11 am – 7 pm and Sunday 1 pm – 7 pm.
Stars Committee, Don Jacobs and Cricket
Labor Day (September 2) pool hours will
Wireless. For additional information call
be 11 am – 5 pm. For more information
288-2925.
call 288-2900.
August 6, 13, 20 & 27 on the lawn area adjacent to Collins Bowling Lanes- The Southland Association and Lexington Parks & Recreation are once again joining together to offer a Bluegrass music concert series this summer. Held at 7 pm on Tuesday evenings through September
project with all supplies provided. These different theme so feel free to attend as many programs as you like. Registration is required and can be done by calling 272-6105. Earth Skills – Cordage, Knots & Shelter, August 10 11 am McConnell Springs-
Fall Equestrian Lesson Sign Ups – Sat-
Adult Fall Volleyball Sign-Ups – August
urday August 3McConnell Springs 1 pm
5 -16 Athletics Office- Parks & Recre-
youth 2 pm adults- Lexington Parks &
ation is accepting applications for its fall
Recreation offers classes in basic horse-
volleyball league. Fall indoor volleyball
manship with the purpose of teaching
begins in September and ends in No-
individuals how to ride safely and to
vember. Teams play a 9-game schedule
work around horses. Taught through a
followed by a post-season tournament.
supervised program, all instruction is
All matches will be played on Sunday Af-
English Hunt Seat. Youth registration
ternoons at the Castlewood Community
for ages 10 – 15 years will take place at 1
Center, 201 Castlewood Drive. Registra-
pm and adult registration for ages 16 and
tion is by team only and on a first come
over will take place at 2 pm. A lottery
first serve basis. Managers of teams
system will be used to ensure fairness.
may the Athletics Office at 288-2915 to
The cost to participate in the equestrian
request a registration form. The cost to
program is $75 for youth classes and $95
participate is $200 per team. Returning
Wood Dough Bowl Carving Classes
vendor booths, canoeing and kayaks
for adult classes. Classes will run August
teams may register August 5-9 and new
–August 3, 10, 17 & 24 10 am – noon
demonstrations. There will be paddleboat
13 – October 5. To learn more call 253-
teams can register August 12-16. for
McConnell Springs - This will take 4
races and lots more for the whole fam-
0328.
more information call 288-2915.
Saturdays to complete cost is $20 for this
ily. The H2O Expo is brought to you by
class. Preregistration is required for all
Lexington Parks and Recreation and the
3, at the lawn area adjacent to Collins Bowling Lanes (205 Southland Drive), this free concert will feature some of the best Bluegrass bands in the area. Bring a lawn chair or blanket for seating and pack a picnic dinner or purchase concessions which will be available on site. For additional information call 260-1048. August 6 – Sons of the Bluegrass August 13 – Custom Made Bluegrass August 20 – Second Time Around August 27 – Michael Cleveland
Youth ages 10 & over learn how to make cordage, tie knots and build shelters. This is a free program but registration is required. Call 225-4073 to registrar for this class. Water Festival — On August 10, 12-4pm come and join us for a water themed festival beside the lake at Jacobson Park. This event will have water related recreation, education, and community involvement in one water packed day. Children’s activities will include water slides and games; adults will enjoy
City pools Close for the Season- Doug-
Big Band & Jazz -7 pm, Tuesday, August
wood carving classes. Classes are taught
Ky. American Water Company. Hope you
lass & Picadome pools will close for the
6, 13, 10 & 27, Ecton Park–Grab your
by the Lexington Wood Carvers Guild.
can come and join us on this fun filled
season on August 4 at 6 pm. The four
lawn chair and blanket, pack a picnic
You can registrar by call 225-4073.
day.
august 2013
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History to Chew On Series-Tuesday
of the nation’s finest juried artists sell-
August 13 6 pm McConnell Springs-
ing unique, handcrafted items. Other
Pack your brown bag dinner and join
attractions at the Fair include live en-
us for McConnell Springs “History
tertainment, hands-on art activities for
to Chew On” series. These presenta-
children and families and a variety of
tions will focus on aspects of Central
food vendors. The American Founders
Kentucky to include history, geology,
Bank Woodland Art Fair is brought to
archeology and culture. This month’s
you by Lexington Parks & Recreation,
presentation will be Appalachian Folk
the Lexington Art League and Ameri-
Music by acclaimed musician Jennifer
can Founders Bank. For additional
Rose Escobar. This program is free but
information call 288-2925 (Parks) or
registration is required as seating is
254-7024 (Lexington Art League).
limited. To registrar please call 2254073.
Kiddie Kapers Fall Registration- on line registration opens at noon on Au-
Junior Naturalist Program – Butterflies
gust 21.Kiddie Kapers incorporates 22
& Dragonflies (11 am–12 pm, Satur-
weeks of dance instruction for youth
day, August 17, McConnell Springs)–
ages 3-18 beginning in mid-September
Youth ages 10 and younger are invited
and concluding with a spring re-
to come out to McConnell Springs as
cital in April. Classes offered include
they continue their quest to become
ballet, tap, jazz, hip-hop, and cheer
a Junior Naturalist. Participants will
dance. The cost is $175 and includes a
search for butterflies and dragonflies
costume for spring recital. A limited
living in the meadows and wetland
number of scholarships are available
area. Registration for this free pro-
upon request. Walk-in and mailed
gram is required and can be done by
registration will not be accepted prior
calling 225-4073.
to 9 am on August 23 at our Dunbar offices. For additional information or
Ice cream Social- August 17 1-3 pm
for a class schedule call 288-2935.
McConnell Springs – Join the Friends of McConnell Springs for compli-
Weekend Workout (10 am, Saturday,
mentary ice cream, games and nature
August 24, McConnell Springs)–
activities for the whole family.
McConnell Springs needs volunteers! Individuals will be helping with
American Founders Bank Woodland
garden upkeep, weed pulling, trail
Art Fair- 10 am – 6 pm Saturday
maintenance and more. Please dress
August 17 & 10 am – 5 pm Sunday
for the weather and wear sturdy shoes
August 18 Woodland Park- The Wood-
and work gloves. Volunteers should
land Art Fair is definitely one of the
come to the Education Center at 10
most anticipated events of the sum-
am and stay as long as your schedule
mer. Every August, Woodland Park
permits. For more information, call
becomes a venue filled with over 200
225-4073.
hamburg journnal8 17
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August 2013
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Biggest Loser RunWalk to host event at horse park Saddle up for The Biggest Loser RunWalk
RunWalk Race Series to central Kentucky,”
After the race, participants, family and
RunWalk or to register for a race, please
5K/15K/1 Mile Kids Run Fun at the Alltech
stated Terry Johnson, executive director
friends can celebrate and relax at the post-
visit www.BiggestLoser.com/RunWalk.
Arena on November 2, 2013. From the first-
of the Commission. “Not only will it be a
race concert featuring former “The Biggest
time walker to the avid runner, participants
terrific addition to our sports calendar, but
Loser” contestant and Nashville recording
About FitWorld Group LLC
are encouraged to get off the couch and hit
partnering with Alltech and The Biggest
artist, Dan Evans.
The Biggest Loser RunWalk Race Series
the gravel in the Bluegrass State.
Loser in the fight against obesity in Ken-
The Biggest Loser RunWalk is licensed
launched in the fall of 2012 throughout the
tucky also contributes to the quality of life
On Friday, November 1, 2013, participants
United States, challenging all Americans to
of our region.”
and the community can get inspired for the
get fit and stay healthy. The mission is to
next day’s race at the Health & Wellness
get America off the couch and on the pave-
through the NBCUniversal Television Consumer Products Group and Shine America.
The race will be held at 8:30 am at the
Meet and Greet. While there, participants
ment! For more information, visit www.
The Biggest Loser RunWalk is happy to be
Alltech Arena, 4089 Iron Works Parkway,
will be able to pick up their race informa-
BiggestLoser.com/RunWalk
working with The Bluegrass Sports Commi-
rain or shine. The 5K and 15K are chip-
tion, take advantage of workshops from
sion to bring the race to Lexington.
timed for participants tracking personal
past Biggest Loser contestants, take part in
About The Bluegrass Sports Commission
goals with special awards given to the top
The Biggest Loser Q & A and much more.
The Bluegrass Sports Commission is an in-
According to the Centers for Disease Con-
runners and walkers.
trol and Prevention (CDC), 66.2% of adults
dependent, non-profit 501c3 governed by a This event will be a part of the Alltech
board of directors. The BSC, responsible for
were overweight in the state of Kentucky in
This event will also include a kids’ one-mile
National Horse Show, America’s oldest and
annually staging the Bluegrass State Games,
2010, and only 21.4% of these adults were
fun run for ages 4-12 taking off at 11:30
most prestigious indoor horse show, which
is also responsible for recruiting, growing,
physically active for a total of at least 60
am. Dan and Jackie Evans, organizers of
will be held from October 29 – November
staging and attracting sporting events of all
minutes per day. These figures are a statistic
The Biggest Loser RunWalk and season 5
3. All registered participants of the Run-
sizes and types that serve the central Ken-
Kentucky has been working hard to change.
contestants, offer the RunWalk as a non-in-
Walk will receive a free entry into the show
tucky community by increasing economic
timidating environment for all participants,
at packet pick up.
activity and/or improving the quality of life
“The Bluegrass Sports Commission is
with a longer course time limit to complete
excited about bringing the Biggest Loser
the race.
for its citizens. For more information, visit For more information on The Biggest Loser
www.bluegrasssports.org.
Lexington Women’s Health Welcomes Dr. Reva Tackett!
Reva D. Tackett, MD
Dr. Tackett specializes in gynecology and gynecological surgery. She will begin seeing patients July 1, 2013 at our 1775 Alysheba Way location. Dr. Tackett is now accepting new patients and can be contacted through our office at 859-264-8811 or visit us online at www.lexingtonwomens.com
august 2013
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hamburg journnal8 19
At Forcht Bank, Closing Costs are on the house.
0 Closing Costs*
$
On a new home purchase or refinance. Hamburg | North Park | Lansdowne | Southland 859.264.2265 forchtbank.com | Member FDIC *Offer is available for purchase or refinance of the borrower’s primary residence for fixed rate secondary market loans up to $417,000 (Specialty loans not included). The “Zero Closing Cost” mortgage loan offered by Forcht Bank is intended to pay standard closing costs when closing a residential mortgage loan. Costs paid by Forcht Bank at closing include: Processing, underwriting, appraisal, credit report, flood certification, notary, title search, lender required title insurance, mortgage recording, and settlement fees. Offer not available in conjunction with other promotional discount offers. Loan subject to underwriting and credit approval. Primary checking account is required to receive offer. Offer may end at any time without notice. Other restrictions may apply. Forchtbank.com. Member FDIC. Equal Housing Lender.
20 hamburg journal
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august 2013
Thai Orchid Cafe hosts anniversary party to benefit FoodChain On Saturday August 10 from 5-9:30 p.m., local restaurant Thai Orchid Cafe proudly presents a traditional Thai Street Food Festival to celebrate its seventh anniversary. A portion of the proceeds will benefit FoodChain, a not-for-profit organization which aims to demonstrate indoor food production and preparation in the heart of Lexington’s urban core and provides education via hands-on training opportunities for area youth and adults. TICKET INFO Ticket price includes all you care to eat and drink Thai street food, beer, wine, ice cream and a great time. There will be plenty of vegetarian and glutenfree options available. Tickets can be purchased online at thaiorchidcafe.net or in person at Thai Orchid Cafe. IN ADVANCE: Adults $40 Couples $70 Children 6-11 $20 5 and under FREE AT THE DOOR: Adults $50 Children 6-11 $25 5 and under FREE Nothing compares to the aroma of fragrant curry and noodles, the sound of juicy meat hitting the grill, and the atmosphere created by dozens of Thai street food vendors. “We’re so excited to bring the Thai street food experience to Lexington,” said owner/chef Toa Green. “My favorite part about visiting Thailand is eating at the local street markets. “The food is so fresh the atmosphere is unmatched. At this event, we’ll offer small plate servings that will allow you to try all kinds of traditional Thai street food without the 30-hour plane ride.” In partnership with CRAVE Lexington, the festival will
embody the streets of Thailand with vendors serving fresh curry, noodles, salads and meats alongside Thai Orchid’s new Crank & Boom craft ice cream. Since its inception in 2006, Thai Orchid Cafe has been a leader in creative philanthropy. The restaurant
has partnered with charitable organizations like Lexington Habitat for Humanity and Seedleaf. For Green, the food industry and sustainable agriculture must go hand in hand. So come out and enjoy the sights, sounds and smells of Thailand while building and strengthening our community.
august 2013
www.hamburgjournal.com
TODDLER ENRICHMENT ● LITTLE ARTISTS, MUSICIANS & READERS Experienced educators create an environment of delight and discovery. Beginning the week of September 23 ● Ages 18-36 months and caregiv ers Downtown Lexington’s only independent co -educational college preparatory day school, ser ving students from preschool through twelf th grade. (859) 254-1361 • 194 North Limestone Street, Lexington, KY 40507 • www.sayreschool.org
hamburg journal8 21
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august 2013
Marvelous muffins
11-year-old Lexington girl wins state’s Healthy Lunchtime Challenge Lexington’s Regan Strehl was recently named Kentucky’s winner in the nationwide 2013 Healthy Lunchtime Challenge. Regan, who is 11 years old and will be a sixth-grader at Edythe J. Hayes Middle School, submitted a recipe for raisin bran muffins that the judges deemed creative, tasty, affordable and healthy. Regan and 53 other youngsters visited Washington, D.C., July 9 to attend the second annual Kids’ State Dinner at the White House, where they met First Lady Michelle Obama. The lunch featured a selection of the winning recipes, followed by a visit to the White House kitchen garden. Regan was recently diagnosed with Type 1 diabetes and reworked one of her favorite recipes to lower the carb count, according to her mother, Debbie Strehl. “She is over the moon,” Debbie Strehl said. Children ages 8 to 12 submitted more than 1,300 recipes for the Healthy Lunchtime Challenge, which is sponsored by the first lady’s “Let’s Move!”, the U.S. Department of Education and Epicurious. Visit Recipechallenge.epicurious.com later this month for pictures from the Kids’ “State Dinner” and a free downloadable cookbook with the winning recipes.
august 2013
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hamburg journal8 23
iBloom in Life Women’s Retreat and Business Seminar coming up iBloom is the go-to place for Christian Life Coaching for women. iBloom exists to inspire and empower every woman on the planet to live a life of passion, balance, purpose, and fulfillment. iBloom is dedicated to helping women live intentionally and ultimately have a significant impact with their lives.
iBloom in Business Seminar for Women in Business led by iBloom Founder & Business Coach Kelly Thorne Gore September 22 If you’re a woman in business, then Kelly has created a unique opportunity for you to invest in your business while you’re already in town for the iBloom in Life women’s retreat. Once you’ve invested in yourself at the retreat, you’ll then be ready to begin investing in your business. In the iBloom in Business book, Kelly challenges women in business to have an annual planning day. This seminar is your opportunity to have that day, plus have Kelly personally guiding you through the process of creating your success strategy for 2014.
iBloom in Life Women’s Retreat led by the iBloom Team September 20 and 21 The iBloom in Life Women’s Retreat is an opportunity for the iBloom team to serve you for a weekend! They have intentionally designed this experience, so it will be a true “retreat” for you. This will be a weekend away from your day-to-day responsibilities, so you can invest in yourself. You’ll be able to press pause on your life and experience a life-changing weekend filled with inspiration, encouragement and spiritual renewal.
Specializing in Family & Cosmetic Dentistry
General dentistry for the whole family, providing you with everything from cleanings and cosmetics to braces and bridges.
BACK-TO-SCHOOL SPECIAL $99 TAKE HOME WHITENING $99 CLEANING, EXAM AND X-RAYS FOR NEW PATIENTS, AND $99 TAKE HOME WHITENING TRAYS CALL NOW TO MAKE YOUR APPOINTMENT. Offer expires 8/31/13.
859.268.8770 2393 Alumni Drive, Suite 102 Lexington, KY 40517
Register at ibloom.co/retreat. The retreat will be held in Lexington in the Hamburg area at Northeast Christian Church, 990 Star Shoot Pkwy.
MOST INSURANCE PLANS ACCEPTED Dr. Kelly Arnold
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Smalltown America Festival
24 hamburg journal
p.m.); Sunday Stroll tour, featuring some downtown spots as well as Jefferson St. stops, starts at 1 p.m. Every weekend through October, starting April 6. (Sun-
August 2
the world will gather in their own com-
Lexington Bluegrass Area Minority Business Expo
On, a synchronized breastfeeding event
This year’s conference theme is: People, Purpose and Possibilities. A premier business event in Kentucky dedicated to the education and growth of minority and women-owned businesses. Thursday: 3-8 p.m.; Friday: 8 a.m. - 4 p.m. Contact: (859)288-2984. Time: 8 a.m. - 4 p.m. Location: Lexington Convention Center, Bluegrass Ballroom and Thor-
munities to take part in the Big Latch in multiple locations. La Leche League of Greater Lexington, Baby Moon and the LFUCG Health Department are sponsoring a Lexington location of the Big Latch On. The local Big Latch On will take place on the lawn in front of Baby
day tours start May 19.) Time: 10 a.m. and 1:30 pm
Live Latin Dance Party Dress to impress and be ready to dance to the best salsa, meregnue, bachata, regaeton and more! (859)259-2754 Time: 10:30 p.m. Natasha’s Bistro & Bar, 112 Esplanade.
Moon at Shelton Place, 2891 Richmond
Mini Monet
Rd on Saturday, August 3 from 10-noon.
An art class just for the wee ones! Tod-
Contra dance
dlers (ages 2-5) will create their first masterpieces using fun and safe takes
oughbred Meeting Rooms.
With caller Liz Natter and band Intellec-
on classic art techniques. 1-2pm, $10
tual Property (Tom Cunningham, David
per participant. Time: 1-2 p.m. Headley-
Summerfest: A Chorus Line
Atcher, and friends)
Whitney Museum.
Kentucky Conservatory Theatre presents
Saturday, August 3, 2013, 8-11 pm
Summerfest, an outdoor theater event. Winner of both the Pulitzer Prize for Drama & Tony Award for Best Musical, A Chorus Line is known for its iconic dance numbers and memorable songs including What I Did for Love and One (Singular Sensation). General Admission $15 online; $18 at Gate. Time: 8:45 pm. 500 Alumni Drive, The Arboretum State Botanical Garden of Kentucky
(Beginner lesson 7:30-8:00 pm)
Summerfest: A Chorus Line
ArtsPlace, 161 N Mill St. $8.00 adults;
Kentucky Conservatory Theatre presents
$5.00 students and first-timers. Informa-
Summerfest, an outdoor theater event.
tion: 859-552-5433 or ltda.ws
Winner of both the Pulitzer Prize for
LexDance: Lexington Traditional Dance
Drama & Tony Award for Best Musical,
Association
A Chorus Line is known for its iconic dance numbers and memorable songs
Beers for Books at West Sixth Brewery
including What I Did for Love and One
Join us for this event featuring the Carn-
sion $15 online; $18 at gate. 8:45 pm.
egie Center and the International Book
August 3
august 2013
www.hamburgjournal.com
Project. A photo booth, raffles, literary themed games, commemorative pints, a
(Singular Sensation). General Admis500 Alumni Drive, The Arboretum State Botanical Garden of Kentucky.
August 4
August 6 Big Night Out Texas Roadhouse is hosting Big Brothers Big SIsters night on Tuesday, August 5. Show BBBS flyer to cashier and 10% of sales will be donated to agency. Email BBBS and flyer will be emailed to you. 4-10 pm. Location: Texas Roadhouse, 3030 Lakecrest Circle.
Kentucky American WaterFest Kentucky American Water will feature an opportunity for the public to meet the team that provides clean water to your tap everyday. The public is invited to stop by the treatment plant any time between 4:30 and 7:30 p.m. for treatment plant tours, educational demonstrations, facepainting, light refreshments and more. 4:30pm to 7:30pm. 2300 Richmond Road.
August 7 Family Fun and Learning Night: Back To School 5:45-7:30 pm. Free dinner is provided. For full description please visit carnegiecenterlex.org. 5:45-7:30 pm at The Carnegie Center.
Free allergy, asthma seminar coming up for parents Hello. The Family Allergy and Asthma
Big Latch On
variety of food options and always deli-
On the 1 – 7th of August every year, to
cious locally crafted beer should make
raise awareness of the benefits of breast-
for a wonderful day. 4-8 p.m. West Sixth
feeding and the need for global support,
Brewery.
Spiritual or religious? Open minds lead
Action organises World Breastfeeding
Bleu Plate Food Tour
that leads to a life of living love, self-em-
Week. World Breastfeeding Week, Au-
A guided, walking food tour that tra-
gust 1-7, is celebrated in 120 countries
verses through beautiful, historic down-
and marks the signing of the WHO/
town Lexington while stopping at the
UNICEF document Innocenti Declara-
city’s best eateries. Sample the fare that
4 at 7:30 p.m. Lea Schultz has been
tion, which lists the benefits of breast-
made each place an iconic staple in Lex-
channeling Samuel since 1984. Stay
feeding, plus global and governmental
ington restaurants. It’s a stroll through
for a vegan reception afterward. Call
goals.
the park with a side dish of history, a
(859)231-8449 for details or go towww.
are one of the main reasons for absence
To mark this occasion on August 2 and
dash of culture and a taste of the Blue-
discoversamuel.com. Phoenix Institute,
among children in school.
3 at 10:30am thousands of breastfeeding
grass. Two “Heart of the Bluegrass” tours
Inc. is a nonprofit, tax exempt 501(c)3
women and their babies/children across
offered on Saturdays (10 a.m. and 1:30
organization.
the World Alliance for Breastfeeding
Samuel at the Free First Sunday to open hearts. Experience the difference powerment and vitality at Phoenix Institute, 655 Lima Drive. Discover Samuel at the free First Sunday meeting August
office in Lexington, located at 3292 Eagle View Lane, Ste 150, is hosting a free childhood allergies educational seminar from 6 – 7 p.m. on Wednesday, August 7th. Allergy specialist Dr. Rajiv Arora will talk to attendees about to recognize the symptoms of allergies in their children, what causes allergies and triggers flares and different treatment options. We would appreciate any help in promoting this event, as education is the key to proper treatment of allergies, which
Continued on page 27
august 2013
hamburg journal8 25
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Kentucky American Water’s Brooks named state’s Operator of the Year Kentucky American Water Chief Operator Doug Brooks has been recognized with the 2013 Operator Meritorious Award from the Kentucky/Tennessee Section of the American Water Works Association. Brooks received the award during the Kentucky/Tennessee Water Professionals Conference held earlier this week in Louisville which was attended by more than
Dr. Robinette and Cate
1,400 water and wastewater professionals.
-Dr. Robinette and Cate
The award recognizes operators who demonstrate excellence in their profession, an exemplary commitment to the water utility
continue to achieve national recognition
industry and dedication to quality service.
for the tap water it delivers to its customers every day. Doug is most deserving of this
Brooks joined Kentucky American Water in
award, and we are so proud that he is part
2008 as an operator at the company’s Rich-
of the Kentucky American Water family.”
mond Road Station water treatment plant and currently serves as chief operator of the
Brooks, a native of Cynthiana, Ky., holds a
company’s newest treatment facility, the
Class IV Water Treatment Plant Operators
Kentucky River Station II at Hardin’s Land-
Certification and Class II Distribution Cer-
ing water treatment plant in Owen County.
tification. He is also a certified firefighter/ EMT. He and his wife Mary reside in Cyn-
He was nominated for the AWWA award by
thiana with their daughter, Courtney.
Kevin Kruchinski, superintendent of production operations for Kentucky American
Kentucky American Water, a subsidiary of
Water. In his nomination letter, Kruchin-
American Water (NYSE: AWK), is the larg-
ski highlighted Brooks’ professionalism
est investor-owned water utility in the state,
and continuous drive for excellence, his
providing high-quality and reliable water
desire for continuous learning, his positive
and/or wastewater services to approximate-
demeanor with peers and supervisors and
ly half a million people. For more informa-
his efforts to work with other operators to
tion, visit www.kentuckyamwater.com.
optimize operations. He further highlighted Brooks’ ongoing desire to crosstrain at
Founded in 1886, American Water is the
other Kentucky American Water facilities
largest publicly traded U.S. water and
and his recent accomplishment of complet-
wastewater utility company.
ing the Kentucky Rural Water Association’s Utility Management Institute certification
With headquarters in Voorhees, N.J., the
program.
company employs approximately 6,700
[
]
Worried your child may have allergies?
Join Dr. Arora for a free seminar on symptoms, causes, and treatment.
Children & Allergies Wednesday, August 7 • 6 – 7 p.m. Location: Family Allergy & Asthma 3292 Eagle View Lane in Lexington An RSVP is required for this free event. Call 263-1900 today to reserve your space.
dedicated professionals who provide drink“Doug has the skills, experience and leader-
ing water, wastewater and other related
ship capabilities that make him a model
services to an estimated 14 million people
for all water treatment plant operators,”
in more than 30 states and parts of Canada.
Kruchinski said. “He is the kind of profes-
More information can be found by visiting
sional that helps Kentucky American Water
www.amwater.com.
FamilyAllergy.com
26 Hamburg Journal
www.hamburgjournal.com
August 2013
Luncheon and style show to benefit March of Dimes Don’t Blink
Save at the Lashes and Lines Event! August, 22nd from 5-7 p.m. Package 1: $479
Package 2: $459
One area of Botox Cosmetic One area of Botox Cosmetic NEOCUTIS Lumiere Eye Cream NEOCUTIS Lumiere Eye Cream NEOCUTIS Bio Serum One Latisse Kit (5 ml) Intensive Treatment Free Glo Minerals Mascara and Eye Shadow with Package Purchase! *While supplies last
Purchases made PRIOR to the event will be entered to win BOTOX for you and a friend!
DERMATOLOGY & SKIN CANCER SPECIALISTS Courtney Mitchell, PA-C Certified Physician Assistant • General and Cosmetic Dermatology
161 N. Eagle Creek Suite 150, Lexington, KY 40509 (Across from St. Joe East Hospital)
859.264.0557
www.cosmedicessentials.com or LIKE us on
Learn how to look and feel best in your clothes at the Fabulous at Any Age luncheon and style show benefiting the March of Dimes Saturday, August 17 at Hilton Lexington Suites at Lexington Green. Scheduled from noon to 1:30 p.m., the event will feature the latest fashions from Macy’s and a presentation about hatmaking from
local celebrity milliner Fielden Wilmott. Attendees will receive gift bags and have a chance to win door prizes, including a oneof-a-kind hat designed by Wilmott. Tickets – $15 each and $10 for each additional person – are available at BaptistHealthLexington.com or by calling 859-260-2220.
august 2013
hamburg journal8 27
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Continued from page 24
August 8 Rebel Without A Cause (British Rock Band) These guys crank out energetic rock covers by bands like Cheap Trick, ELO, Talking Heads, David Bowe and The Clash. Band members cut their teeth in the days of The Wrocklage, as members of Stranglmartin Baby-blue, Two Small Bodies, Swifty, and 10-Foot-Pole. Known for their crowd rapport and tasty set list, Rebel will have your jumping to colorful renditions of songs you forgot you loved. 4:30 pm- 7:30 pm. Fifth Third Bank Pavilion in Cheapside Park.
Bluegrass Heritage Museum Speaker Series The Bluegrass Heritage Museum is pleased to present Carol Jarboe as its special guest on Thursday, August 8. She will portray the Irish indentured servant Maggie Delaney. All programs are free and take place at the museum located at 217 South Main Street in downtown Winchester. The doors will open at 6 pm and the program begins at 6:30 pm. The building has a handicapped accessible side entrance. Come early and check out the changing exhibits.Refreshments.
The Poverty Forum Featuring keynote speaker Melissa Harris-Perry, this year the Poverty Forum boasts a fresh format from previous years, starting with the location. Enjoy heavy hors dâ&#x20AC;&#x2122;ouvres and a new lower ticket price. A panel of experts will answer questions engaging the audience in a discussion on poverty. Get tickets by 6/30 for $25. 5:30 - 9:00 pm. The Lyric Theatre - 300 East Third Street. Continued to page 28
HAMJOURNS
28 hamburg journal
Continued from page 27
August 9
august 2013
www.hamburgjournal.com
nual Lexus Smooth Jazz Fest. Saturday, August 10, 2013 Gates open at 5:00 pm; Concert 7:30 pm - 9:00 pm Old Morrison front lawn on the campus of Tran-
Thai Street Food Festival as a 7th an-
(pick-up musicians welcome)
niversary celebration. A portion of the
Friday, August 16, 2013, 8:00-11:00 PM
proceeds will benefit FoodChain, a
(Beginner lesson 7:30-8:00 PM)
not-for-profit organization which aims
ArtsPlace, 161 N Mill St. $7 adults; $5
to demonstrate indoor food production
students and first-timers Information:
and preparation in Lexington and pro-
859-552-5433 or ltda.ws. LexDance: Lex-
vides hands-on training opportunities.
ington Traditional Dance Association
Ticket Price includes all food and drink: Adults $40 Couples $70 Children 6-11
Ode to Vegetariat
$20 5 and under FREE. 5:00 -9:30 pm.
In Vegetariat’s honor Equus Run Vine-
Susan G. Komen Pink Tie Masquerade Ball
sylvania University 300 North Broadway
Live and silent auction, Live entertain-
announce that this year’s Jazz Fest will
ment and lots more new this year!
emerge into a three (3) day format that
DRESS / ATTIRE: Have fun with it! Men
kicks-off on Thursday, August 8, 2013!
wear a range of regular suits to tuxes and
Call (859) 255-2653 for more informa-
7th Annual Tomato Festival
Women wear cocktail dresses to evening
tion. Additional details and the latest
Tomato tasting of many varieties — all
or ball gowns. Lots of guests sprinkle
updates will be announced on/or before
locally grown. Children’s games, lectures,
pink wherever they can - be it bow ties,
Friday, May 10, 2013. The Lexus Smooth
prizes. Chef demonstrations. Speak-
accessories or shoes. This year we are go-
Jazz Fest is a regional event held annual-
ers: Dr. John Strang, UK, Roger Postley,
ing to add a little fun with a masquerade
ly that celebrates contemporary Ameri-
Lexington’s Mr. Tomato, and Dr. Norm
ball theme, so find your favorite mask
can Jazz, complemented by fine cuisine
Strobel, Bluegrass Community and
and join the party! TICKETS: $125 pp,
and Kentucky culture.
Technical College, will discuss tomato
Lexington, Kentucky We’re excited to
$1250 per table of 10. 6:00 p.m. - 12:00
Thai Orchid Cafe.
August 11
diseases, etc. Admission: $2. 1 to 4 p.m.
a.m. Hilton Downtown Lexington
Equus Run Summer Concert Series with Exile
The Arboretum.
August 10
Equus Run welcomes regional bands to
August 12
the outdoor amphitheater stage for the
yards will be hosting a vegetarian friendly event that will showcase their wines, fresh, local, vegetarian dishes and acoustic music provided by Chris Weiss. Admission is free, just show up, bring your lawn chair or blanket for seating. 4:30pm to 8:30pm. Equus Run Vineyards, 1280 Moores Mill Road, Midway.
August 17 2013 Walk to End Lupus Now All funds raised from this walk/run provide direct service to people with lupus: support for the person with lupus and their families, patient and physician education, awareness activities, and research
Back to School Vendor and Craft Fair
Summer Concert Series. Gates open at 4 pm Wine tasting on the lawn 4 pm-
7th Annual Lexington Habitat for Humanity Golf Tournament
Back to School Vendor and Craft Fair
6:30pm. Buffet opens 5:30pm-7:30pm.
Lexington Habitat for Humanity is host-
at Andover Country Club 3450 Todds
Concert starts promptly at 7 pm.
ing the Liberty Mutual Insurance Invita-
Rd. 10 am-3 pm.Over 20 vendors and
Kentucky Ale and Kentucky Light Draft
tional Golf Tournament at Spring Valley
crafters including Tastefully Simple,The
beer available. Bring your lawn chairs
Pink Turttle,Mary Kay,Pampered Chef,
or blankets and enjoy a night under
Proceeds from this event will benefit
31 bags and a lot more.If you need more
the stars with friends and great Wine!
Lexington Habitat’s mission of providing
information contact 859-608-2881.
Equus Run Vineyards, 1280 Moores Mill
housing for low-income families. 11:45
Rd, Midway KY 40347
a.m. Spring Valley Golf Club.
Time: 11 am to noon. Topic: Kentucky
H20 EXPO
August 14
Native Mammals. Description: Join us
Come join us for a water themed festival
for an educational encounter with some
beside the lake at Jacobson Park. This
Red Barn Radio
of our Kentucky native mammals, pre-
event will have water related recreation,
Red Barn Radio Presents The Great
sented by the Kentucky Wildlife Center
education, and community involvement
Smoky Mountain Bluegrass Band
Cost: Free. Venue: Wild Birds Unlim-
in one water packed day! Activities will
Red Barn Radio welcomes the Great
Versailles Twilight Festival
ited, 152 N. Locust Hill Dr., Lexington,
include water slides & games, vendor
Smoky Mountain Bluegrass Band on
Come join the Woodford Co. Chamber
KY 40509. lexingtonky.wbu.com
booths, canoeing, kayaks, paddle boat
August 14. 7 pm.
of Commerce for a day and night of
Kentucky Native Mammals
races, & more! Noon to 4 pm at Jacob-
Golf Club on Monday, August 12, 2013.
August 16
funding. 8:00 am. Keeneland Race Track
AFB Art Fair @ Woodland Park Shop 200 artists and crafts people, enjoy live music and food and participate in this fresh air arts fair. The fair has received several national, regional & local honors including being voted a Top 200 Fine Art & Design Show in the nation in 2007-2012 by Sunshine Artist Magazine, a Top 20 Event by The Southeast Tourism Society & a Top 10 Festival by The Kentucky Travel Industry Association. 10 am to 6 pm. Woodland Park, 601 East High Street.
shopping, food, and fun at Versailles’
6th Annual Lexus Smooth Jazz Fest
son Park.
The African American Forum requests
Thai Street Food Festival
Contra dance
volunteer to perform your talent!
that you save the date for the 6th An-
Thai Orchid Cafe presents a traditional
With caller Jim Vogt and open band
10 AM - 9 PM. Downtown Versailles.
hottest event of the summer! Contact us to reserve an exhibitor’s booth or to
August 2013
www.hamburgjournal.com
Hamburg Journal8 29
August 18
members will read and be challenged to
benefit the Cystic Fibrosis Foundation
Creek Christian Church. Doors will
write in a number of forms: essays, jour-
will be a spectacular evening, featur-
open at 9am with goodie bags, free food
AFB Art Fair @ Woodland Park
nal entries and commentary. 10am-2pm.
ing specialty cocktails, hors d’oeuvres,
and moms to connect with and find
The Carnegie Center for Literacy and
a fabulous premier and silent auction
support. Please stop by for a quick visit.
Learning.
and most significantly will raise much
9am at Tates Creek Christian Church.
Shop 200 artists and crafts people, enjoy live music and food and participate in this fresh air arts fair. The Fair has received several national, regional & local honors including being voted a Top 200 Fine Art & Design Show in the nation in 2007-2012 by Sunshine Artist Magazine, a Top 20 Event by The Southeast Tourism Society & a Top 10 Festival by The
needed funds to benefit the work of the
Dentistry from the Heart: Spreading Free Smiles Across Lexington Dentistry From The Heart is an event providing a day of free dental care to
CF Foundation. 7pm-11pm. Malone’s
August 29
Private Banquet Room, Landsdown Shopping Center.
August 25
those in need. Heart patients will travel
Thursday’s Child Local celebrities mingle and sit with our guests to show their support of the kids in central KY who are waiting to be adopted. We have the Lauren Mink
in this free day of dentistry. A team of
Samuel at the Free First Sunday
High Street.
dentists, volunteers and sponsors will
Spiritual or religious? Open minds lead
sit down dinner. Tickets $50. 6:30pm to
provide free extractions, fillings and
to open hearts. Experience the difference
9pm. Hilton Hotel Downtown Lexing-
August 22
cleanings. 9 am - 4:pm. Pearson Justice
that leads to a life of living love, self-
ton.
Dental
empowerment and vitality at Phoenix
Kentucky Travel Industry Association. 10 am to 5 pm. Woodland Park, 601 East
from across Kentucky to participate
Institute, 655 Lima Drive. Discover
band performing, silent auction and a
August 30
Gleneagles Summer Music Series
LYPA Art-SEE!
Samuel at the free First Sunday meet-
Free and open to the public
The Lexington Young Professional As-
ing August 25 at 7:30 p.m. This second
Lexington Fest of Ales
sociation (LYPA) is hosting their second
meeting in August is a make-up date
The Lexington Fest of Ales showcases
annual art show case Art-SEE! at The
from July. Lea Schultz has been channel-
breweries and features live music and
Lyric Theatre & Cultural Arts Center.
ing Samuel since 1984. Stay for a vegan
fun! For those who wish to sample Ales,
Art-SEE! is a one-stop opportunity for
reception afterward. Call (859)231-8449
the ticket is $25 and gets you a collect-
the young, and young at heart, to explore
for details or go towww.discoversamuel.
ible tasting glass and 20 beer samples.
the local art scene in a single location.
com. Phoenix Institute, Inc. is a nonprof-
You may purchase additional samples,
6pm - 9pm. The Lyric theatre.
it, tax exempt 501(c)3 organization.
as well. In addition to great Ales, there
Thursday August 22 — 6 pm - 8 pm Music from The Twiggenburys Enjoy a free concert in the evening summer air. Bring your own chair or blanket and pack a picnic dinner. 2975 Polo Club Blvd, in Gleneagles Neighborhood Off Man O’ War Blvd just past Hamburg and I-75. Field is located on the left just
will be many food vendors at the event.
past Shell.
Roll for the Cure
Bella Bliss Bridal Show
There will be in afterparty at Pazzo’s. 5:30
Cyclist of all ages & skill level are invited
Bella Bliss Bridal Show is a showcase of
p.m. - 8:30 p.m. Cheapside Park, Fifth
August 24
to join in the fight against cancer by
vendors, photographers and everything
Third Pavillion, downtown Lexington.
participating in Roll for the Cure. Routes
you need to plan your wedding day. 11 -
Contra Dance
offered include 25, 50,100, and a 4-mile
4. Hilton Downtown Lexington Hotel.
August 30-September 1
With caller Susan Moffett and band
& 10 mile route for families. No registra-
Berea Cast-Offs
tion fee. Must raise funds to ride. Please
Touch-A-Truck
The Girl Project
Saturday, August 24, 2013, 8-11 PM
see website. The Lexington Cancer
Interactive family event that allows
Friday Aug 30, 2013 - Sunday Sep 1,
(Beginner lesson 7:30-8: PM)
Foundation, Inc. First ride at 7:30 a.m.
children to climb on, climb in, see,
Through spoken word, physical expres-
Russell Acton Folk Center, 212 Jefferson
Downtown Lexington.
touch,and safely explore real trucks
sion and multi media The Girl Project
and vehicles that dig, haul, lift, rescue,
will examine the internal and external
St., Berea. $7 adults; $4 students and seniors Information: 859-985-5501 or
Run for the Fallen
crunch and honk! The event also fea-
pressures of body image that teenage
bereacontradance.org/ or BereaContra-
The Sixth Annual Run for the Fallen will
tures area mascots, special performanc-
girls struggle with day to day and how
Dance@gmail.com. Contraire Dance
be a one mile run/walk, in honor of any
es, snack bar, face painting, inflatables,
these pressures affect the development
Association.
of our fallen service members that gave
games and a Silent Auction. 1 - 5 p.m.
of their self esteem. This will be the pilot
the ultimate sacrifice. The event is non-
Keeneland.
for an ongoing project that will set its
The Power of Short: Writing Flash Nonfiction
political. 9 a.m. Beaumont Centre, 1152 Monarch Street.
August 27
foundation on the examination of the American female image, Our ultimate goal is to change lives within the com-
$40 with Bill Goodman. Writers every-
MOPS Open House
munity we live in. For more details, visit
nonfiction, literary rather than infor-
Seafood Splash and Spirit Bash
Annual open house and kick-off to the
www.thegirlprojectusa.org. Downtown
mational, and short—very short. Class
The Seafood Splash and Spirit Bash to
new year on Tuesday, August 27 at Tates
Arts Center, 141 E Main Street.
where are exploring a new form: flash
30 Hamburg Journal
August 2013
www.hamburgjournal.com
St.
Episcopal Worship Service Sundays at Church 10 a.m. Martha’s Episcopal Book and Bible studies afterward
Athens Chilesburg Elementary meets on@Sundays at Athens 930 Jouett Creek Rd. Lexington, KY 40509 Chilesburg (859)Elementary. 271-7641 (Call for special service times) WeRector: would to have Thelove Rev. Sandy Stone you join us for worship, Community Welcoming and inclusive fellowship and education. Living the Gospel in service to others We areOutreach a church committed to God’s Pantry being welcoming Reading Campand inclusive Backpacks needy children of all, andSchool to living theforGospel Worship inJoyful service music to the world.
message ComeLoving Grow with us! Casual environment
Episcopal Worship Service Sundays at 10 a.m. • Book and Bible studies afterward at Athens Chilesburg Elementary, 930 Jouett Creek Dr., Lexington, KY 40509 Episcopal Worship Service (859) 271-7641 • www.stmarthaslex.orgSt. • Rector: Rev. Sandy at Stone Martha’s The Episcopal Church Sundays 10 a.m. PO Box 21944
Book and Bible studies afterward
Community — 40522-1944 Welcoming inclusive, @ Athens and Chilesburg Elementary Lexington, KY 930 Jouett Creek Rd. Living the Gospel in service to others http://www.stmarthaslex.org Lexington, KY 40509
outrEaCh — God’s Pantry, reading (859) 271-7641 Camp,
(Call for special service times) School backpacks for needy children
Rector: The Rev. Sandy Stone
WorShiP — Joyful music, Loving message, Casual environment, Episcopal Community
Welcoming and inclusive Living the Gospel in service to others
Outreach
Dear Friends, St. Martha’s Episcopal Church meets on Sundays at Athens Chilesburg Elementary. We would love to have you join us for worship, fellowship and education.
Summer comes in all colors Mailing label
God’s Pantry Reading Camp School Backpacks for needy children
Worship
We are a church committed to being welcoming and inclusive of all, and to living the Gospel in service to the world. Come Grow with us!
Joyful music
Loving message Bedspreads • Blinds • Shades • Shutters • Draperies • Shower Curtains • Pillows Casual environment
We Carry All Major Brands St. Martha’s Episcopal Church
Including Fabrics for all Custom Treatments
PO Box 21944 Lexington, KY 40522-1944 http://www.stmarthaslex.org
SHOP AT HOME! We come to your home or office!
Always FREE Consultation and Installation! Dear Friends, St. Martha’s Episcopal Church meets on Sundays at Athens Chilesburg Elementary. We would love to have you join us for worship, fellowship and education. We are a church committed to being welcoming and inclusive of all, and to living the Gospel in service to the world. Come Grow with us!
Mailing label
WindowsFashionsOnWheels.com • 859-223-0580
AUGUST SALE UP TO 50% OFF
Paula Anderson
Continued to page 31
august 2013
hamburg journal8 31
www.hamburgjournal.com
Nutrition and Anti-Aging E
veryone gets older, but physical signs of
in calories and increase the waist line. However,
increasing jitteriness and stress which can also
aging can be slowed and life may even be
these foods often contain lots of preservatives,
accelerate aging of cells. Alcohol activates a fat
prolonged by daily doing these easy anti-aging/
chemicals, and toxins to the body that age cells.
uptake enzyme in the body so if you eat and
weight loss tips.
Limiting the amount of these foods with keep
drink at the same time, a high percentage of the
you slim and decrease the chemicals that can
food ends up turning into fat. Toxins for ciga-
speed of the aging process.
rettes and drugs have a multitude of harmful
1) Drink more water – All cells require water to be fully functional. Degeneration and aging Photo by: Earlane Cox
Julie E. Swindler, M.D. Board Certified Bariatrician
IT’S IT’S TIME TIME NOW NOW Home of Lexington’s ONLY board certified Bariatricians
effects to the body but their toxins also age the
of cells occur at a faster rate if the cell is dehy-
4) Increase the good fats in your diet. Essential
drated. It’s like having a plant you don’t water—
fatty acids such as Omega 3 found and monoun-
it’s not going to last as long. Increasing water
saturated fats in nuts, seeds, olive oils, fish, fish
7) Detox the body with a good multivitamin.
also helps to increase energy, decrease head-
oils help to decrease the degenerating harmful
Each year our bodies are in contact with more
aches, help heal injuries more quickly, decrease
inflammation in your cells. They replenish the
and more toxins from processed foods, pollut-
hot flashes, and even decrease achy joints and
skins natural oils to help protect it, help ward
ants, chemicals, etc. This can build up in our
muscles. Having more energy allows you to do
off infection, and decrease the appearance of
bodies, age our cells, and emerge in various
another anti-aging behavior which is exercise.
wrinkles making you look younger.
forms such as acne, headaches, ulcers, can-
The more exercise, the younger our bodies.
body on the inside and the outside.
cer, and even heart disease. Vitamins A, C, E 5) Reduce the amount of salt and sugar in your
and selenium to act as antioxidants removing
2) Increase fiber: most Americans do not get
diet. Our bodies are not equipped to be able to
harmful toxins in the body. They can help im-
enough of this to begin with. Fiber speeds up
handle the huge increase in salt and sugar in
prove our immune system as well. Not only is a
how fast food moves through the colon so can
modern day foods. Increase salt levels increase
good multivitamin with these elements essen-
decrease the time that harmful oxidative chem-
blood pressure; which causes the heart to pump
tial, but you can also obtain from a variety of
icals in foods are in our food. It also helps to
harder, which can increase inflammation and
well washed fruits and vegetables.
regulate blood sugar which in effect decreases
deterioration again of cells. Get rid of the salt
insulin levels which decreases inflammation.
shaker and instead pump up the flavor with
Remember, a combo of all of the above will
(859) 263-SLIM (7546)
Decreasing inflammation in the body slows ef-
herbs. High sugar levels increase insulin which
likely result in weight loss which again is one
Julie Swindler, M.D.
fects of aging to make us look younger. As an
also increases inflammation. New evidence in-
of the best ways to biochemically slow aging
additional benefit, it helps keep bowels regular
dicates the body is only supposed to handle up
effects, look young, and especially feel young-
and fill you up so you eat less and ultimately
to 80g of carbohydrates (sugar) a day although
er.
loss weight which again will slow the effects of
the average American eats 3-4x that amount.
2716 Old Rosebud, Suite #160 Lexington, KY 40509 medicalbariatrics.com
Non-Surgical Medical Weight Loss
For other great tips on how you can prevent or
aging. 6) Avoid caffeine, alcohol, cigarettes, and other
shed some unwanted weight, call Dr. Swindler at
3) Decrease your saturated fat intake. Diets high
drugs. Caffeine and alcohol dehydrate the cells
Medical Bariatrics of Lexington at
in saturated fats such as fried foods, creams, and
causing more wrinkles and slowing your me-
(859) 263-7546 or visit us online at
processed foods like cakes and cookies are high
tabolism too. Caffeine has been associated in
www.lexingtonkyweightloss.com.
Initial Physician Consult!
Only $19
Includes: Physician Consult, Review of Medical History, & Body Composition Analysis
(859) 263-SLIM (7546) www.medicalbariatrics.com
Its Time, Now!
32 ď&#x20AC;ˇHamburg Journal
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August 2013