What is the Ketogenic Diet and Why Should You Start? The ketogenic diet is a low-carb, high-fat diet which shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When following the ketogenic diet, your body enters a metabolic state called ketosis. Ketosis is a natural metabolic state in which your body burns fat for energy instead of carbohydrates.
Proponents of the keto diet claim that it can lead to a number of health benefits, including weight loss, improved blood sugar control, and reduced risk of chronic diseases such as heart disease and diabetes.In conclusion, the keto diet is a low carbohydrate and high fat diet that has been shown to help some people lose weight and improve certain health markers.