Gulf Coast Woman May 2022 by Gulf Coast Woman

OMAN

COMPLIMENTARY

GULF COAST

MAY 2022

Ruby Daniel

Tracy

Daniel-Hardy

A mother's

LOVE SPECIAL SECTION Don't suffer in silence

5 EXERCISES to tone your upper body

Summer dare: Cutouts are in!

Dr. Michael J. Christie Dr. Aimee R. Watts Center for OB/GYN

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FOUNDER

Dr. Angela Bruni

BANKING

PUBLISHER & EDITOR Dorothy P. Wilson

DIRECTOR OF BUSINESS DEVELOPMENT

DESIGNED

Sherry Moxley Seaman

DIGITAL CONTENT MANAGER

WITH

Crystal Scretching

CONTRIBUTING EDITOR/WRITER

STUDENTS IN MIND

Jennifer Gentile

CONTRIBUTING WRITERS Deborah C. Anthony Jasmine Ball Maria Barr Nicole Bedsole Tori Bishop Karol Brandt Terri Brinston Sylvia P. Brown Ariel Chamberlain Mavis A. Creagh Kay Daneault

Tracy Daniel-Hardy Chris Dearman Alexis Foust Jocelyn Gavin-Lane Sher Graham Dt. Sidra Khalid Robin Killeen Dr. Philip Levin Jennifer Miller Natalie Moore Melissa New

Jean Pacher Alisha Parker-Cummins Jamie Rhodes Lauren Rley Stacey Riley Kathy Rogers Angela Gray Salyers Susan Siemiontkowski Cathy Hayes Tate Melody Worsham Angelyn T. Zeringue

CONTRIBUTING PHOTOGRAPHERS Brandi Stage

GRAPHIC DESIGNER Farrah Underwood

OMAN GULF COA ST

COMPLIMENTARY

OPEN A STUDENT CHECKING ACCOUNT TODAY

MAY 2022

Tracy

Ruby Daniel

Daniel-Hardy

A mother's

LOVE SPECIAL SECTION silence Don't suffer in

tone 5 EXERCISES to your upper body

Summer dare: Cutouts are in!

ON THE COVER Photographer: Brandi Stage Portraiture Makeup and hair: Brandi Stage and Jasmine Ball

COVER SUBJECTS Tracy Daniel-Hardy Ruby Daniel

38 Pass Road, Suite A, Gulfport, MS 39507 (228) 539-2422 CustomerService@gulfcoastwomanmagazine.com © 2022 Gulf Coast Woman is published 12 times per year and is available free of charge. We encourage your comments, suggestions and submissions, however, we unsolicited documents or manuscripts. All material is copyrighted and may not be reproduced in any manner without the written permission of the publisher.

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May 2022

COMPASSIONATE

DR. STEPHANIE FUSSELL

CARE RIGHT HERE AT

DR. OLIVIA HIGHTOWER

Hematology Oncology Partners provide care to cancer patients and also those with blood disorders. We are dedicated to helping you and your loved ones focus on your health, while we focus on offering the latest treatments available.

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ACCEPTING NEW PATIENTS AT ALL FIVE LOCATIONS

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contents

Coastal oasis

Sip ‘n’ sizzle cocktails

Catwalk Under the Oaks

120

Crowning glory

109

MAY DAY / 26 HEALTH / 54 STYLE / 70 WEDDINGS / 81 HOME & FAMILY / 84 SUCCESS / 109 FOOD & FUN / 120

THIS EDITION 6

May 2022

FILL YOUR CUP / 129

Pigtails & Crewcuts

Trust your gut. Singing River Digestive Health is here to help. We know it might be uncomfortable to talk about, but tummy troubles can be no laughing matter. With our multi-specialty approach and full-circle access to care, we have the technology and providers you need to help diagnose and treat a range of digestive issues. If you are experiencing any of the following, you could benefit from a visit to a digestive health specialist:

Ramon Brown, MD Colon & Rectal Surgeon

• Trouble swallowing

• Excessive gas

• Frequent heartburn • Bloating

• Strange stools (light-colored, black, tarry, bloody)

• Constipation

• Yellowing skin and eyes

• Diarrhea

• Feeling full too soon while eating

• Unexplained weight loss

• Nausea

• Rectal bleeding

• Sudden change in bathroom habits

No referral needed. Trust your gut and call 228-809-5000 to schedule your appointment today.

Eric Plott, MD Gastroenterologist

SingingRiverHealthSystem.com www.gcwmultimedia.com

CARING. HEALING. GUIDING. CARING. HEALING. GUIDING. EVERY STEP OF THE WAY. EVERY STEP OF THE WAY. Cutting edge treatments and clinical trials. Cutting edge Close treatments and clinical trials. to home. Close to home. The Medical Oncology Group feels a strong connection to the Mississippi Gulf Coast and the The Medical Oncology Group feels a strong people we serve. Our team offers the latest in connection to the Mississippi Gulf Coast and the cutting edge treatments and clinical trials close people we serve. Our team offers the latest in to home so there is no need to travel far. cutting edge treatments and clinical trials close to home so there is no need to travel far. In addition to expert, all-encompassing treatment for cancer and blood disorders, we consider it In addition to expert, all-encompassing treatment our personal responsibility to stay by our patients for cancer and blood disorders, we consider it our personal responsibility to stay by our patients

Lauren Hitt, NP

Pa mel a T u l i , M . D.

sides every step of the way. We oversee every aspect of a patients’ care. Above all, we serve as sides every step of the way. We oversee every a guiding light so our patients and their families aspect of a patients’ care. Above all, we serve as know they are never alone. a guiding light so our patients and their families know they are never alone. To learn more about this special commitment to our patients, referring providers and To learn more about this special commitment community, call 228 .575.1 23 4 or visit to our patients, referring providers and TheMedicalOncologyGroup.com community, call 228 .575.1 23 4 or visit TheMedicalOncologyGroup.com

Pamela J Tuli, MD

Sidra Khalid, MD

Pamela J Tuli, MD

Sidra Khalid, MD

H a m z a Min h as, M.D.

Edye Denius, NP

S idra Kh alid, M.D.

228.575.1234 • TheMedicalOncologyGroup.com Bay St. Louis228.575.1234 • Diamondhead • Gulfport • Biloxi • Ocean Springs • Wiggins • TheMedicalOncologyGroup.com Accepting new patients• at all locations Bay St. Louis • Diamondhead • Gulfport Biloxi • Ocean Springs • Wiggins

228.575.1234Accepting • TheMedicalOncolo gyGroup.com new patients at all locations Diamondhead • Gulfport (2) • Biloxi (2) • •Ocean • Wiggins Diamondhead GulfpSprings ort • Biloxi • Ocean Springs May 2022 p atients 8 new Acceping patients at all Accepting locations tonew serve you. at all lo c at io n to ser ve yo u .

Photo graphy by South Mississippi Living

Healthcare for stroke symptoms. Healthcare for stroke treatment. Healthcare for stroke rehab. Healthcare for perfecting your stroke. Strokes can strike anyone at any time. With simple screenings, your primary care provider can help you evaluate your stroke risk and make the changes necessary to reduce the chance of having one. Our Neurologists will customize a care plan and monitor your success. Receiving timely treatment can make the difference between recovery and long-term disability.

NEUROLOGY

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SAVE THE

date!

Here’s what’s happening on the Coast this month

Annual Taste of Ocean Springs Food & Wine Festival May 12 6-9 p.m. Downtown Ocean Springs Enjoy an evening of sipping and savoring some of the best food and drink on the Coast. There will be cooking demonstrations, live music, and more. Call (228) 875-4424 for further details.

suggested. Many events are free; check http://mkotsh.com/pirate-day-in-the-bay for current pricing.

#ArtsAliveBSL Artist & Artisan Showcase May 21 10 a.m.-5 p.m. Old Town Bay St Louis #ArtsAliveBSL is an innovative art festival where music, art and theater mix it up for an unforgettable experience. Dozens of artists will show their work and/or demonstrate technique and share their creative process with patrons at locations across The Depot Arts District. Visit www. hancockarts.org/events to learn more.

St. Clare Seafood Festival

Gulfport Chamber of Commerce’s ninth annual Taste, Rattle & Roll May 12 5-8 p.m. Centennial Plaza, Gulfport Stroll the streets around the beautiful fountains of Centennial Plaza as you sample food and drinks from more than 25 restaurants, caterers, bakeries and beverage vendors. This year, the Chamber is proud to partner with Mississippi Gulf Fresh Seafood to serve as a host site for the Mississippi Seafood Cookoff. While guests will enjoy local flavors and music by Gram Rea, Ty Taylor and Friends, top chefs from across the state of Mississippi will compete to be crowned the king or queen of Mississippi seafood. Advance tickets are $45 or $80 per couple and available through May 11; order via mscoastchamber.com or call (228) 6040014. Attendees must be 21 or over.

May 27-29 Friday, 5-10 p.m.; Saturday 8 a.m.-11 p.m.; Sunday, noon-10 p.m. St. Clare Catholic Church, Waveland Festival features fantastic food of all kinds, fresh seafood, craft vendors, rides for the kids and live music. Proceeds benefit St. Clare Catholic Church. Call (228) 467-9275 or visit https://www.facebook.com/StClare-Seafood-Festival-613311279113673 for more information.

May 20-21 Friday, 4-11 p.m.; Saturday, 11 a.m.-11 p.m. Downtown Bay St Louis, South Beach Boulevard and Court Street Festivities start Friday evening with the opening of “Krewe Central,” featuring music and carnival rides. Friday is the pub crawl, with advance registration

May 2022

Sounds by the Sea

May 28 7 p.m. Jones Park, Gulfport Bring your lawn chairs and blankets to Jones Park in Gulfport for a concert by musicians from the Gulf Coast Symphony Orchestra. Families can have picnics and stroll along the beachfront. Sounds by the Sea culminates with a fireworks display on the beach and is presented by the Gulf Coast Symphony Orchestra. Call (228) 896-4276 to learn more.

Annual Blessing of the Fleet

May 27-29 Blessing mass, 4 p.m. May 28, St. Michael Catholic Church; crowning and festival, 5 p.m., Biloxi Civic Center; boat parade and blessing, 2 p.m. May 29, East Biloxi This annual festival marks the beginning of the fishing season for shrimp fishermen and originally began as a way to celebrate one of the biggest industries on the Gulf Coast. The event kicked off with a blessing, which is meant to invoke a safe and prosperous fishing season, and has grown to include several other events — including a seafood cook-off, street party, Shrimp Queen pageant and the coronation of a Shrimp King and Queen. See.facebook.com/biloxiblessingms for more details.

Fourth Annual People’s Choice Downtown Ocean Springs Crawfish Cook-off

Annual Pirate Day in The Bay

and beverages also will also be available for purchase. Admission for ages 13 and up is $20 in advance, $25 at the gate. Children 12 and under are admitted free. Advance tickets are available on www. downtownoceansprings.com.

May 28 11 a.m.-6 p.m. Pleasant’s BBQ, 1415 Government St., Ocean Springs The Budweiser Downtown Ocean Springs Crawfish Cook-off, presented by Desporte Seafood, features endless pounds of crawfish boiled by more than 25 teams competing for the title of “Best Crawfish in Downtown Ocean Springs.” The people decide the winners. And included in your admission is unlimited crawfish and entertainment by The Tall Boys. Food

Catwalk Under the Oaks returns!

Catwalk Under the Oaks, the Ohr-O’Keefe Museum’s signature celebration of fashion and glamour, is back for its second year. With the theme of “Denim and Blues Couture,” this enchanting evening will feature looks by designers from the Material Institute, New Orleans, and headdresses by the French Potager. Attire will be eveningwear or elaborate denim, with an optional “elaborate headdresses or hats” costume contest to be judged by local celebrities. An innovative and delicious menu will be served celebrating Americano fare. The French Potager headdresses will be sold in a live auction. Catwalk will be produced in partnership with Creative Elements Productions. Sponsorships and VIP tickets are available. For more details, visit georgeohr.org. Catwalk Under The Oaks Friday, May 20, 6-10 p.m. Ohr-O’Keefe Museum of Art 386 Beach Blvd., Biloxi members: $100, non-members: $125

Join the Casino Loyalty Program voted “Best Players Club” by Mississippi Gulf Coast Observer. Pearl Rewards provides our Scarlet Pearl guests with amazing benefits including unlimited comp dollars, discounts, extended payback on casino credit and more!

Scan the QR code with your phone or go to ScarletPearlCasino.com for full list of tier benefits.

9380 Central Avenue • D’Iberville, MS 39540 888–752–9772 • ScarletPearlVIP.com • Must be 21 or older. Scarlet Pearl Casino Resort reserves all rights. See Pearl Rewards Club for promotional rules and details. Gambling problem? Call 1-800-522-4700.

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congratulations to these outstanding Students! LUCIA BARBERENA

All-Mississippi Academic Team All-USA Academic Team New Century Transfer Pathway Scholar Jack Kent Cooke Undergraduate Transfer Semifinalist

CHLOE NGUYEN

All-Mississippi Academic Team Coca-Cola Silver Scholar Jack Kent Cooke Undergraduate Transfer Semifinalist

LINDSEY DIAMOND

All-Mississippi Academic Team

LUKE SIMPSON

All-Mississippi Academic Team Coca-Cola Silver Scholar Jack Kent Cooke Undergraduate Transfer Semifinalist

AVERY HIGGINBOTHAM All-Mississippi Workforce Team

CARLIN TAYLOR

Jack Kent Cooke Undergraduate Transfer Semifinalist

LINDSEY MAGEE

KAITLYN MCDONALD

STEPHEN TREST

DARLENE ADALENDA UMUKUNDWA

All-Mississippi Academic Team

Jack Kent Cooke Undergraduate Transfer Semifinalist

Go Big. Go Gulf Coast.

Apply now!

MGCCC ANSWER CENTER: 228-896-2536 • QUESTIONS@MGCCC.EDU

GoMay Big. Go Gulf Coast. 2022

@mgcccfuturebulldogs on Facebook!

Collegiate Academy at MGCCC

Offering unique opportunities to high school students

From left: Luke Simpson, Collegiate Academy student, and Justin Mills, Collegiate Academy counselor and career coach at MGCCC’s Harrison County Campus. Luke Simpson is a senior in high school as well as a sophomore at Mississippi Gulf Coast Community College. As part of the college’s Collegiate Academy, he is set to graduate from both in May. “It’s exciting to think about graduation and moving on to my junior year in college,” he said. “I cannot believe I’m really here.” Not only is Simpson graduating early from community college, he has also won several scholarships, including being named to the All-Mississippi Academic Team, a Coca-Cola Silver Scholar, and a semifinalist for the Jack Kent Cooke Undergraduate Transfer Scholarship. “These scholarships will make a huge difference in my education because it will reduce the number of student loans I have to take out,” he said. “As someone who looks at law school as just another step in their education, this makes an impact.” Simpson’s major is political science and international business. “In tenth grade, I went on a trip to the Capitol to

participate in a conference called Youth Legislator in which we debated on mock bills that would change our state for the better,” he said. “This experience opened my eyes to public policy, and I found that I had a true passion for exciting change in the community.” He plans on using his law degree, with an emphasis in real estate law, to affect that change. “I plan on working on building a portfolio of properties across the nation to help the homeless and provide a safe place for them to get back into society on their own time. It will be a cross between transitional housing and rapid rehousing, in a new system that I developed.” Involved in Phi Theta Kappa as a committee chair and the Honors College at MGCCC’s Harrison County Campus, Simpson is also a member of the Connections Team for Concurrent Enrollment Leadership Organization (CELO). Not letting his high school life fall behind, he remains involved in a variety of activities at that level. At Gulfport High School, he is president of the National Technical Honor Society, co-president of the Gulfport Youth Legislature, a lead for Team Fusion Robotics Team, an ambassador for the Gulfport High School Ambassador Team, a lead for both the Lemelson-MIT InvenTeam and Samsung Solve for Tomorrow Team, a member of the National Honor Society, and Gulfport High School Orchestra. He is also principal bassist for the Gulf Coast Youth Symphony Orchestra and a member of Magnolia Concert Society, Justin Mills, Collegiate Academy counselor and career coach at the Harrison County Campus, said there are many benefits available to high school students involved in Collegiate Academy. “As Luke’s involvement in both high school and college activities indicates, we encourage Collegiate Academy students to get involved in clubs and organizations on campus and to remain plugged in to the things going on at their high school. We want them to feel like a member of the Gulf Coast family, but we also want them to enjoy their junior and senior year in high school.” One organization that is designed specifically for Collegiate Academy and Dual Enrolled/Credit students is CELO. “We wanted to offer concurrent students a way to meet with other individuals who understand the unique position they are in at the college. We also wanted to help them develop their leadership skills and find ways to get involved on campus. CELO is the perfect way for us to do that.” For more information on Collegiate Academy, call (228) 896-2536 or visit mgccc.edu/collegiate-academy.

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Celebrating

Years!

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May 2022

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She gets it from her

Mama

GCW MOTHER-DAUGHTER PHOTO CONTEST

ASIA AYERS AND MOM, ANGIE BRADFORD “The most important thing my mother has taught me is to always lend a helping hand whenever I can. She is so selfless, and I love her for passing that kindness on to me.”

The love between a mom and her children is an unbreakable bond and a beautiful thing to behold. As we prepare to celebrate Mother’s Day on May 8, we asked you to share your snaps in our Mother-Daughter Photo Contest. We loved seeing such special moments and are pleased to feature some of our favorite entries.

BROOKE RIVERA AND MOM, THERESA STEPHENS

“She’s the heart, glue, and foundation of our family since my Dad passed away in 2019. She is one of the strongest, smartest, most loving and most successful women I know. I love you, Mom!” CONTINUED ON PAGE 20

May 2022

I am running for the future of my children & grandchildren and yours! We deserve a Representative that listens. We deserve a Representative who is running for the right reasons.

WE DESERVE BETTER! VOTE JUNE 7TH We want to hear from you! Call, email or text us to learn more. ClayWagner.ms | Campaign@ClayWagner.ms | 228.555.5555 |

BECAUSE WE DESERVE BETTER

ClayWagner for Congress

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Head to Bob Boyte Honda

The Gulf Coast’s Newest Honda Dealer! Did you know that Bob Boyte Honda is the only consecutive President’s Award winner since 2005? Swing by our state-of-the-art facilities in Central Mississippi, or our latest location on the Mississippi Gulf Coast to learn why! You’ll be able to take advantage of our new and pre-owned inventory deals, superior detail crew, and our award-winning service department, which offers a complimentary wash and vacuum with every service. And at Bob Boyte Honda, we use only authentic Honda parts and genuine Honda-trained technicians. Give us a visit, and let’s get you a deal!

Visit us online at bobboytehondamosspoint.com. 18

May 2022

MISSISSIPPI GULF COAST

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GCW MOTHER-DAUGHTER PHOTO CONTEST

ERICA BOUNDS AND MOM, KIMBERELY CRIMM

“The most important thing my mom has taught me is to not be afraid to pursue your dreams, regardless of trepidation or detours on life’s path. She embodies that sentiment, and I’m grateful to call her my mom!”

DALE BERRY ROBERTS AND MOM, BILLIE BERRY ADCOCK STACI MCKENZIE AND MOM, JOYCE MCKENZIE

“I remember sitting by my mother on the piano bench learning to play “What A Friend We Have in Jesus.” Even though she’s gone now, I still feel like she is sitting by me when I play. I’m forever grateful that she helped instill a love for music in me.”

“My mother is ‘my saint.’ She makes the most of every moment we share, loves me like no other and cherishes our family. She was the world to my dad for 60 years. She is, and always will be, the mom I strive to be. Happy Mother’s Day, Mom!”

JELISA BOYERS AND MOM, GLORIA SAAVEDRA

“My mom taught me to always be grateful, to have faith and to look on the bright side of life. She also taught me to be kind, to forgive people, to learn from my mistakes, to be happy and to be myself. Love you, Mom!”

May 2022

228.822.9870 OFFICE www.owenandco.com 2208 18th Street, Suite B Gulfport, MS 39501

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Beautiful Home with gorgeous views of the Gulf! This home is so wonderful, 12’ ceilings, wood flooring, fireplace. Open floor plan - Living room and Dining room overlook the Gulf. Private Study, laundry room, walk in Pantry off the Kitchen. Large Kitchen leads to cozy den off the kitchen. Den opens to a covered porch. This home has a front & back balconies off the upstairs bedrooms and upstairs den. Master suite is huge with beautiful wood floors and a view of the Gulf, with walk in his and her closets Master suite bath has a separate shower and soaking Tub. Beautiful staircase with wood stairs. Upstairs Den opens with French doors to the Balcony. Three Bedrooms upstairs all with French Doors, that opens to the large back porch with gorgeous views of the Gulf. INVESTORS- Can be used as ‘’Short-term’’ rental! ADJACENT LOT SELLER WILL SALE AT AN ACCEPTABLE PRICE!

MLS #4011862 | 11545 OLD HWY 49, GULFPORT MS 39503 | SALE: $2,800,000 | LEASE: $22,000 Class ‘’A’’ Office Space on Old Hwy 49 in Gulfport. Multiple Offices, Conference rooms, break rooms, reception areas. His/Her Restrooms, Elevator, has sprinkler system. Security system wired for any services, Plenty of parking, 2 kitchens. Executive Office w/ full bath, vault, access to Private Executive Office! 2 miles from I-10.

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James Musgrove Chris Martin Amy Olsen www.gcwmultimedia.com Realtor Realtor Broker Associate 228.234.2001 601.467.7890 228.697.6609

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RE-ELECT CONGRESSMAN

ST E V E N PALA Z Z O Our Campaign Headquarters is Open 452 Courthouse Road – Suite C Gulfport, MS 39507 (228) 609-9589

VOLUNTEER

Opportunities Available for Adults & Students

Donate now or get involved

CONGRESSMAN STEVEN PALAZZO WORKS FOR SOUTH MISSISSIPPI 3Leading the fight for stronger border security 3Working to restore American energy independence 3Fighting excessive spending and inflationary policies 3Supporting Mississippi’s key roles in homeland defense and national security 3Promoting our values: 100% pro-life and pro-2nd amendment 22

Vote June 7 Republican Primary

May 2022

Paid for by Palazzo for Congress / PalazzoForCongress.com

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COVER STORY

Reversing roles

Tracy Daniel-Hardy reciprocates mom’s love as her caregiver BY JENNIFER GENTILE

t age 81, Ruby Daniel remains the strongest woman her daughter knows. “Although she looks rather frail and fragile, she can still outwork me,” Tracy Daniel-Hardy says of her mother, who grew up in a farming family. “She moves much more slowly than she used to but still has great endurance.” Now a primary caregiver for her mom and dad, as well as director of technology for Gulfport School District, Daniel-Hardy is balancing the demands of her own life and career with her parents’ needs. As Mother’s Day approaches, the devoted daughter is especially thankful for Daniel, who she describes as “the best and most loving mother to me and my

May 2022

brother.” “She is truly a selfless person even now,” Daniel-Hardy says. “She would rather take care of Daddy and us than to take care of herself.”

HER CHILDREN’S BIGGEST CHEERLEADER

One of 16 children from Kokomo, Mississippi, Daniel left for Gulfport (“the big city”) to live with her aunt and uncle after graduating from high school. She was a hairstylist at her sisterin-law’s business, Rosilyn’s Beauty Salon, and later retired from South Mississippi Regional Center, where she worked directly with patients who were intellectually and developmentally

“She is truly a selfless person even now. She would rather take care of Daddy and us than to take care of herself.”

disabled or challenged. As a parent to her and her sibling, Andrea “Tigar” Daniels, Daniel-Hardy says her mom was equal parts firm and fun. “She was the biggest cheerleader for my brother and me,” Daniel-Hardy says. “She rarely missed attending anything we were involved in. She was going to be there even if Daddy couldn’t make it.” A true “old school” parent, Daniel accepted nothing less than respect and obedience, according to her daughter. She also ensured her children knew how to cook, clean, mend clothes and “tinker a bit.” Inquisitiveness remains one of her defining traits. “She likes the challenge of figuring things out,” Daniel-Hardy says. “My brother and I called her MacGyver because like MacGyver of the TV show with the same name, she would tinker to make things work.” Daniel insisted on eating at least one meal a week together as a family, which usually was a pre-church Sunday breakfast featuring her famous homemade biscuits. Although she was a strict disciplinarian, Daniel had a way of making the most mundane tasks, like hanging clothes on the clothesline, enjoyable — and she was very affectionate. “She always hugged, kissed, and squeezed us,” Daniel-Hardy says. “She had this unique way of ‘booping’ us with her finger. Even sometimes today, she will kiss her big index finger and ‘boop’ us on our forehead or nose as a love tap.” Daniel-Hardy also remembers her mom being very busy — cooking often, gardening, hunting for deals at Goodwill and her favorite pawn shops, visiting the sick and elderly, working in the church and helping family and close friends with their children. A stroke in August of 2016 changed her life, and those of her loved ones, dramatically. “The very active and vibrant mother who did everything for everybody could no longer do as she did prior,” Daniel-Hardy says. “It was very sad to watch her mourn her previous abilities.” Dementia has rendered Daniel and her husband, Lucious “Butch” Daniel, unable to handle their own medicine, finances, appointments, grocery shopping and other tasks. Daniel-Hardy had to figure out how to manage them both, which she does with the help of her husband and niece, as well as her brother, who comes home regularly from Texas.

loves gardening and still picks flowers and pulls weeds in the yard. Days of doctor appointments tend to be the toughest for DanielHardy, as a lot of time and effort is required to get her parents up and ready. “They don’t move quickly, get easily distracted and forget why they are getting up to get dressed,” she says. “Before we disabled Daddy’s truck, he would even leave the house — driving his truck around the neighborhood or to the store.” Daniel, she adds, is very strong-willed and wants to do things her way — although it may not be the safest or best for the situation. Without saying it, she sometimes sees fit to remind her daughter that “she is the mama.” “I just smile and shake my head when I hear or feel myself acting like her,” she says. “I even sometimes exclaim that I am my mama’s child.”

LOVE BIG, AND LOVE DEEPLY

More than anything else, Daniel-Hardy says a caregiver will need patience, as well as a good sense of humor, healthy boundaries and sufficient self-care. Her book, “The Adventures of Butch and Ruby: Chronicles of a Caregiver,” details a year in her life. Filled with anecdotes and helpful tips, the book offers hope, healing and resolve to others who are on the same journey Although the parent-child bond can be tested at times now that the roles have reversed, Daniel-Hardy seems to have inherited her mom’s compassion and heart for service. Daniel taught her to “love big, and love deeply,” she says, and never seemed to be swayed by negativity. “I am now doing for mama what she did for us,” Daniel-Hardy says. “It has definitely strengthened our relationship.”

A DAY IN THE LIFE OF A CAREGIVER

Each day on the way to work, Daniel-Hardy stops to give her dad a steroid shot for back inflammation. Sometime between 9-11 a.m., she returns to give her parents their morning medications and often brings or makes them a meal. This stop also involves grabbing trash and sometimes changing bed linens, ironing clothes or preparing her parents for an appointment. In the early evening, her husband handles her dad’s third steroid shot and returns before 10:30 p.m. to administer evening medications. “During this stop, he may deliver food that I’ve cooked for them or food that he has purchased for them,” Daniel-Hardy says, “and twice a week, it includes gathering up the trash and taking it out to the curb.” Physically, the pair remain fairly independent, according to their daughter. Daniel still washes, dries, and folds their clothes, although they often don’t make it to the drawers or closets. She

“She had this unique way of ‘booping’ us with her finger. Even sometimes today, she will kiss her big index finger and ‘boop’ us on our forehead or nose as a love tap.”

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MAY IS MENTAL HEALTH AWARENESS MONTH

It's OK to cry 'may day' and get the help you need

For the third year, we at Gulf Coast Woman have partnered with the leading mental health experts on the Coast to bring you the May Day project — a resource we hope will guide and inspire you in your mental health journey. We hear you, and you don’t need to suffer in silence. May is Mental Health Awareness Month, a time for fighting stigma, lending support, educating the public and advocating for policies that support those with mental illness and their loved ones. New data also is pouring in about how women fared during the pandemic, and unsurprisingly, the results are worrying. A University of Chicago Medicine study found U.S. women faced a higher incidence of health-related socioeconomic risks, including food insecurity and interpersonal violence,

PRESENTED BY

which was associated with “alarmingly high rates” of mental health problems. Shelters, hotlines and other resources for women were inundated as women faced a disproportionate level of stress due to school closure and being confined in abusive environments. Mental illness is common — affecting one in five U.S. adults. Some disorders are more common in women or are unique to them. Some common disorders among women including anxiety, depression, post-traumatic stress disorder, eating disorders, perinatal depression, premenstrual dysphoric disorder and perimenopause-related depression. So, if you have long struggled with mental health challenges, or recent circumstances have brought them on, know you are not alone. Also understand that there is no shame in seeking help.

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May 2022

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Having hope when life seems

dark

BY SYLVIA P. BROWN Sylvia P. Brown is drop-in program manager for the Mental Health Association of South Mississippi. Reach her at sbrown@msmentalhealth.org.

May 2022

Desmond Tutu once said, “Hope is being able to see there is light despite all of the darkness.” As someone who suffers from autoimmune diseases, chronic illnesses and mental health issues and is in recovery, I can say that hope has pulled me out of some of my darkest times and helped me push through when I felt like giving up. According to several sources, “The most important facet of recovery is hope. It is the catalyst of the recovery process, and without hope, situations involving psychological distress can deteriorate rapidly.” This statement is not only true, but also hits close to home. The Cambridge Dictionary defines hope as, “to want something to happen or to be true, and usually have a good reason to think that it might.” Hope is one of the most difficult things to hold onto, especially in times of depression, grief and crisis. Unfortunately, life does not always go as planned. Things sometimes happen that can make us feel hopeless, helpless and alone. Hope helps us be optimistic and instills trust that things will get better. As my late mother used to say, “A positive mind yields positive results.” This means that even when things are not going our way, we must change our mindset to reflect

the outcome we want. We must change our “can’ts” and “wont’s” to “cans” and “wills.” Some things that help me form a positive attitude and gain hope are being adaptable and flexible, practicing positive affirmations, clearing my negative mindset, surrounding myself with likeminded individuals and, as the prayer says, having the serenity to accept the things that I cannot change, the courage to change the things I can, and the wisdom to know the difference. Prayer and meditation have helped me hold onto hope when I’ve felt like giving up. Also, we often hear people say laughter is the best medicine. It’s true, and sometimes a good laugh is all we need to turn a frown upside down. Like anything else in life, different things work for different people. While I may not have all the answers to instilling hope, these are just a few of the many things that have helped me the most in my life journey. All in all, I find that a positive mindset can help change the outcome of any situation. As my favorite quote by Mahatma Gandhi states, “A man is but a product of his thoughts; what he thinks, he becomes.”

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Overcoming caregiver anxiety, guilt and fear Since I’ve been chronicling my caregiving journey, I have learned that many friends, co-workers, and acquaintances are caring for parents like me, or for a relative or in-law. Many have tearfully confided their feelings of loneliness and expressed their discomfort in sharing their experience with those who can’t relate. Some have shared humorous tales of caring for their loved ones or expressed some struggle they are trying to resolve. I have found that even if they talk about their caregiving journey, they do not mention their anxiety, fear and guilt. While it’s common for caregivers to experience these emotions, I understand why they do not openly discuss them. It is difficult to acknowledge the fear and worry surrounding the level and quality of care we are providing. We don’t want to admit our weaknesses and shortcomings because many of us are giving all we have and sometimes are just an inch away from falling apart. I have these same emotions and don’t want to talk about them, either. But lately, I have been consumed with anxiety, fear and some guilt about my role as a caregiver. I often question whether I’m taking care of my parents properly. Am I doing too much? Too little? Did I forget something? Am I expecting too much from them, or not expecting enough? Should I retire now so I can dedicate more time to their care? Did they eat enough? Did they enjoy the food I prepared or purchased? If I ask for help, will people judge me? If I hire or accept help, will the help be critical of me or my parents? I feel guilty if I sleep in on a Saturday and give them their medicine later than usual. I feel guilty when I am stern with them and insist that they do more than they are willing to do. I experience severe guilt when I leave town for work or pleasure and put my husband or niece in charge of my parents’ care. Will they experience some health crisis while I am out of town? Will my husband get tired of helping me and my parents? Am I neglecting my husband, my household or my work? Will that medical problem I’ve been pretending I don’t have catch up with me and cause my demise? Who will take care of my parents should something happen to me before my brother can travel here? I fear daily that I might walk into my parents’ home and see that one or both have passed away. I also worry that one of them will pass on, and the other won’t be able to call me or someone else to report it. As you can see, the list of anxieties and fears is

May 2022

BY TRACY DANIEL-HARDY

long. Although these emotions can be debilitating, they should not stifle the care you provide. Here are some affirmations that have helped me: • I am not perfect. • It’s okay to grow tired. • Be realistic — both about your abilities and limitations. • Get help or accept help. • Don’t worry about what others think about you. • Create balance — The balance between work, caregiving, self-care and other activities and responsibilities is very important • Conduct pulse checks — communicate openly and regularly about the challenges you face. Even if they don’t completely eliminate the guilt, anxiety or fear, these coping techniques and affirmations help me on my caregiving journey. I hope they will aid you, too. Dr. Tracy Daniel-Hardy is the author of “The Adventures of Butch and Ruby: Chronicles of a Caregiver” and director of technology for Gulfport School District. She may be contacted at tracy@drtracydanielhardy.com.

Take the Next Step Take the Next Step No matter where you are in treatment, we can help you on your journey

Whether you are just starting to seek help or if you have been in a treatment program recently, the professionals at Gulfport Behavioral Health System can help you find the next step that is right you. No for matter where you are in treatment,

we can help you on your journey We offer individualized programs to help overcome challenges with mental health or substance use disorders, including: Whether you are just starting to seek help or if you have been • Inpatient Treatment forrecently, individuals as young as at Gulfport in a treatment program the professionals 4 through adult Behavioral Health System can help you find the next step that is right for you. • Partial Hospitalization Programming for adults

We offer individualized programs to help overcome challenges • Intensive Outpatient Programming for adults and adolescents with mental health or substance use disorders, including: Our caring professionals also provide specialized treatment •programs Inpatientfor Treatment forofindividuals asand young as members our military for those who have 4 through adult been affected by trauma. • Partial Hospitalization Programming for adults

Restoring HOPE and Building Mental Wellness •ONE Intensive Outpatient Programming for adults and adolescents STEP AT A TIME Our caring professionals also provide specialized treatment To learn more or to schedule a no-cost programs for members of our military and for those who have mental health assessment, call been affected by trauma.

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starts here. starts here.

Physicians are on the medical staff of Gulfport Behavioral Health System, but, with limited exceptions, are independent practitioners who are not employees or agents of Gulfport Behavioral Health System. The facility shall not be liable for actions or treatments provided by physicians. For language assistance, disability accommodations and the nondiscrimination notice, visit our website. 220028-2750 3/22

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When

anxiety takes over BY JOCELYN GAVIN-LANE I have experienced some level of anxiety for as long as I can remember. In grade school, I recall being extra nervous at test time or when big events happened. That’s common, and in some instances, it can be classified as good anxiety. It wasn’t until my father’s death that my anxiety level changed drastically. Suddenly, things felt very different. When anxiety starts to interfere with daily living, professional help is warranted. Good anxiety helps us to be responsible. It prompts us to stop at red lights and watch for cars and motivates us to not procrastinate when we have a looming deadline. Bad anxiety can send you down a rabbit hole of worry. Once anxiety starts impacting your daily life, it’s time to seek help. Here are some ways anxiety may affect you: • • • • • • • •

Feeling restless, wound-up, or on-edge Feeling easily fatigued Difficulty concentrating; mind going blank Irritability Social isolation Muscle tension Difficulty controlling feelings of worry Sleep problems, such as difficulty falling or staying asleep, restlessness, or unsatisfying sleep • Constantly imagining the worst-case scenario Anxiety disorders generally are treated with psychotherapy, medication or both. Many options are available for treating anxiety, and people should work with their doctors to choose the treatment that is best for them. Jocelyn Gavin-Lane is owner of Premier Professional Counseling. Reach her at (228) 731-8800 or premiercounselingservices@gmail.com.

May 2022

UNDERSTANDING ANXIETY

“Occasional bouts of anxiety are a normal and healthy response to certain fearful situations, like public speaking, asking for a raise, going to large social events or even waiting in line to ride a rollercoaster. If the anxiety feels overwhelming, erratic or severe, you may be suffering from a specific type of anxiety disorder.” From Gulfport Behavioral Health System

BRINGING MENTAL HEALTH SERVICES TO YOU Through our network of providers and offices across the state, Mississippi Behavioral Health Services provides the highest quality counseling services and treatment resources for children, adolescents and adults suffering from mental illness, emotional and/or behavioral disturbances. Our philosophy of care is centered on the principle that mental health services should be client driven, family-oriented and constructed within the context of your unique situation and environment.

OUR SERVICES INCLUDE: Outpatient Therapy | Psychiatric/Physician Services Crisis Services | Psychosocial Rehabilitation Community Support Services | Peer Support Services Referral Services | Day Treatment Evaluation Screening | Case Management OUR PROFESSIONAL STAFF INCLUDES: Licensed Psychiatrists | Licensed Clinical Social Workers Licensed Professional Counselors | Mental Health Therapists Community Support Specialists | Peer Support Specialists We accept inquiries from individuals, family, and friends, as well as referrals from physicians, hospitals, schools, community mental health agencies and local/regional stakeholders.

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BY NICOLE BEDSOLE

The importance of

self-esteem

SELF-HARM: FACT VERSUS MYTH

“If you or someone you know is engaged in self-harm, don’t suffer in silence. Start by talking to a trusted adult, friend or medical professional who is familiar with the subject. Several types of therapy are available to help those who are struggling, and this can allow them to establish healthier coping mechanisms.” Kay Daneault, executive director of the Mental Health Association of South Mississippi

May 2022

We are our own worst critics and our own best cheerleaders. Self-esteem plays a vital role in how we see ourselves, not only when we are alone, but when we are at work or with friends and family. Wherever we go, there we are — with our self-esteem in tow. We learn what to feel about ourselves and develop thoughts and opinions about ourselves early in life, from family, friends, teachers, co-workers, clergy, strangers, etc. If a person has low self-esteem, it can be difficult to change the way he or she thinks. However, change is possible. The first thing someone may want to know and keep repeating to himself or herself is that no one person is better than the next. We may live different lives and have different values, but we are all human. We all share good and bad experiences, causing us to have periods of high and low self – esteem. • Keeping our self-esteem balanced is key. Psychology Today shares some signs that a person has the right amount of confidence: • Knows the difference between confidence and arrogance • Is not afraid of feedback • Does not people-please or seek approval • Is not afraid of conflict • Can set boundaries • Can voice needs and opinions • Is assertive, but not pushy • Is not a slave to perfection • Is not afraid of setbacks • Does not fear failure • Does not feel inferior • Accepts who he or she is

What if you need help boosting your confidence? So many techniques are available that you might get overwhelmed. Here is a brief list of what I do to combat low self-esteem: • Stay away from all-ornothing thinking and seeing things as only good or bad. • Stay away from negative thoughts. If I start to have negative thoughts, I replace them with an affirmation. • Identify my feelings and talk to someone about them. • Stay away from negative people. I tend to avoid people who have a problem for every solution. • Journal — when I get my thoughts and feelings down on paper, they become real to me, and I can focus on what changes I need to make. These tips are just the tip of the iceberg. Finding what works best for you will set you on the right track. Always remember to do the best you can and give yourself a break. You are only human, and you can do it! Nicole Bedsole is a certified peer support specialist with the Mental Health Association of South Mississippi. Reach her at nbedsole@msmentalhealth.org.

Welcome to the

Catalyst Couch Here to “Ignite the POWER within You.” • Grief • Trauma • Anxiety • Depression • Self-Esteem • Relationship Issues

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A letter to

parents of teens

After losing son to suicide, Deborah C. Anthony hopes his story will save lives

ear parents, As I reflect on the events that led to my son’s death, I ask these questions every day: “Son, what did you want me to know? What message did you want to convey that was so difficult that at your deepest moments of pain, you could not tell me, and I could not hear?” I will never forget the weekend of Nov. 5, 2021. I was out of town for work. On Saturday morning, Nov. 6, I woke up hearing a strong voice saying, “Go home!” I said to myself, “OK, I will leave on Sunday instead of Monday. I can just change my flight.” The Lord’s voice repeated the command: “Go home!” I began the process of changing my flight and managed to return Saturday evening. Throughout that day, I was sick to my stomach and could not understand why. I prayed and asked the Lord for clarity, yet I could not discern what was happening. I knew something was wrong. When I arrived, my eldest daughter picked me up with all the girls. I said to myself, “Well, everything appears to be fine” and felt relieved. Everyone was exhausted, and I asked the girls where John was. They told me he was at the game with friends. John was now 18, so I didn’t worry and went to bed. On Sunday mornings, my normal routine is to attend church. However, on Nov. 7, I heard the Lord say, “Spend time with your children.” I woke everyone up and said, “Let’s go to breakfast.” My eldest was home from college, so I thought it would be fun to have a meal with all six of my children.

‘THE DAY FELT VERY DIFFERENT’

At the restaurant, there was the usual fussing among the kids. John was very quiet. He wore a hoodie and seemed extra tired, which I assumed was because he had a long night. He ordered his usual French toast. We shared a love for some good French toast with a side of bacon. John was an amazing big brother to his five sisters. They loved him dearly. He was their protector and confidante, and he showed his love to each one in his own special way. After breakfast, the day felt very different. As usual, we had to take my daughter back to school, which was about an hour away. John, affectionately known as “John Boy,” did not want to come with us, saying he was tired.

May 2022

As we pulled away from the house, halfway down the road, John’s dad said we had to turn around; he was not feeling well. When we returned to the house, I told John Boy he would have to come with me to take Jada. He was so angry at that moment. Later, I realized I had interrupted his initial plan to terminate his life while we were gone. Looking back, I could see he was struggling. I knew of his depression, and I had planned appointments for him that week to meet with a counselor. Little did I know this drive would be his last time seeing his big sister. While we were headed back home, I had a vision of someone dying, and it brought such a fear upon me that I began to pray. It was a very strange moment, and I was uncertain who it was. We returned home at about 2:30 p.m. I was exhausted from my trip and decided to rest in bed the rest of the day watching movies. My normal routine on a Sunday afternoon was to tell the big kids to clean their rooms, wash their clothes and prepare for Monday. All seemed normal, and at about 8 p.m., John Boy picked up Wendy’s for the family. With no fuss, just like always, he willingly got us some food.

John was a kind soul and not very outspoken. I remember in the last few months of his life, I spoke to him about being better at communicating. Little did I know that his cutting communication was a part of his depression and disconnecting from me and his family. If I could share anything I’ve learned with other parents, it would be three things to fight against happening to your children: • Isolation • Poor communication • Disconnection As our family fell asleep on Nov. 7, 2021, no one knew that in the other room, John was sending texts to all his friends, the people he cared about, to say goodbye. He watched the Netflix series, “13 Reasons Why,” something I feel gives kids courage to commit suicide. At 11 p.m., John Wesley Christian Anthony took his own life in his room in his bed. My younger daughter entered my room and said, “Mommy, did you hear that sound?” I replied that maybe a picture fell off the wall and went back to bed. At 1 a.m. on Nov. 8, police were banging on our door saying, “I think you should check on your son.”

ISOLATION, POOR COMMUNICATION, DISCONNECTION

When he returned at about 9 p.m., he came into the bedroom to wish me goodnight. This was the final time I would ever hear his voice, and the words run through me over and over. He said, “Goodnight, mommy, I love you,” reached down to my bed and hugged me tight. I’ll never forget this moment because I now know he wanted me to know the loved me and this was not about me. As I reflect on the last four years of his life, I see signs. I can see that as a mother with six children, trying to divide my time, that I missed how very sad John was. I did not move fast enough to get him help. I was convinced that his mood swings were just adolescence. I know now that COVID was a destroyer to many children socially, emotionally and educationally. John W. Anthony was a senior in high school, and he was very frustrated by the thought of an uncertain future he felt he was not ready for. John was my only son, and I allowed him to spend his time in the gaming world. If I am completely honest, I did not monitor that world. I did not see the harm, although I fussed all the time about the lack of sleep he was getting.

A MOTHER'S CRY

I ran to his room to find my baby boy laying there still. All I could see was his lifeless body lying there. It hurt me so much to know that I could not rescue him. I wanted one last goodbye, another moment to let him know how much I believed in him and how I thought he was the coolest person I knew. But I couldn’t wake him, and the pain I felt inside still lingers, causing me to realize I missed so many moments — moments I feel I should have known what to do to help him.

This is the first time I’ve shared my story publicly. I want to tell parents not to be so busy that they ignore, overlook or disregard the pain their children may be experiencing. John at 14 struggled with depression. My solution was to keep him busy, thinking he would overcome his challenges. He was a basketball player; he loved the game on the court and off, yet he suffered from insecurities about being short and on a team with tall boys. He wanted to build muscle and look like “ballers” who trained in college. He worked on this, but I don’t think things moved fast enough for him. He had a job working after school that kept him exhausted, but the restlessness inside made him suffer from a silent killer — depression. I often tried to get into his heart and head, but he wouldn’t open up. I felt that he was just being a boy. Don’t allow your children to shut down on you. It’s not normal for children to completely stop communicating. If they do, seek a support group, counselor, minister or other help. Although they may not be able to communicate their pain, when you see signs of them shutting down, don’t allow them to consume themselves with games and phones, creating a world you are not a part of. It is not OK. Pay attention when you see them disconnecting from friends and family. Notice when they no longer want to spend time with you or their friends. Create interventions and seek professional help that will give your child the tools needed to dig out of the rut in which they find themselves. As a mom of a son who committed suicide, I now can see the warning signs that I could not see while he was here. We cannot ignore pain; It is an indicator that something is wrong and must be addressed. I probably will carry the guilt I feel throughout my life, but in this moment, I want you to know your story doesn’t have to end the same way. You can get your child evaluated and peer into his or her world. Become part of that world even when they try to reject you. John Wesley Christian Anthony is in the arms of Jesus resting because his fight with the world became too difficult. My hope is that his story will save many lives. Deborah C. Anthony is a branding strategist, coach, author, speaker and CEO of Anthony Strategies Group. Reach her at deborah@deborahcanthony.com.

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Seven signs your child is calling for help

arenting is hard! I remember the overwhelming fear I had when they handed me this small, fragile and delicate little baby, wrapped tightly in a thin blanket. I immediately fell in love but thought, “How do I do this?” Everything comes with an instruction manual of some sort, step-by-step directions for how to make it work, prevent injury, and so on — everything, that is, but parenting. As I reflect on raising my children, I think my best description of my parenting approach was trial and error. It was rewarding when I got it right, but extremely frustrating when I got it wrong. I consider it an extreme honor to have played a part in raising two wonderful children, but while doing so, I often wondered if I was doing enough and paying attention to the right things. I always thought, “I have one opportunity to get this right, and my choices could have a major impact on their lives.” — no pressure (yikes!). But I quickly realized that no one is perfect, and I don’t always get the last say. All any parent can do is his or her best and pray everything turns out OK. Doing your best includes educating yourself on how to support your child. As parents, we have an important duty to monitor our children and their activities. This allows us to decipher what paths they are heading down. When you just focus on punishment and not the root of the issue, you could be missing a call for help. It is important to recognize when your child needs help. When you know there is a problem, you are more apt to assist and get your child back on track. Here are some of the common signs that your child may be in trouble:

1. DECLINING GRADES

If you notice your teen has lower grades one semester compared to previous semesters, you should take notice. It may mean that he or she is going through a challenging time, or it might not be anything to worry about. On the other hand, having lower grades for consecutive semesters might indicate something more significant. For instance, teen depression, anxiety, ADHD and ADD are characterized by of lack of concentration. This can influence a teen’s ability to do well in school and establish a healthy relationship with his or her peers.

2. ABNORMAL DESIRE TO BE ALONE

A lack of social interaction in childhood may result from a variety of causes, including social fear and anxiety or a preference for solitude. From early childhood through adolescence, socially withdrawn children are at risk for a wide range of negative adjustment outcomes, including socio-emotional difficulties (e.g., anxiety, low self-esteem, depressive symptoms and internalizing problems), peer difficulties (e.g., rejection, victimization, poor friendship quality), and school difficulties (e.g., poor teacher-child relationships, academic difficulties, school avoidance).

May 2022

BY TERRI BRINSTON

3. EXTREME MOOD CHANGES

Everyone experiences occasional moodiness. Teenagers with exploding hormones are especially prone to emotional highs and lows. Frequent and unexplained fearfulness and sadness, alternating with an overly expansive and happy mood without apparent reason, are a potential concern and need watching, particularly if the mood cycling is frequent within a day. Various causes can be relevant, ranging from the onset of mental illnesses (like bipolar disorder or depression) to a response to adverse experiences (like sexual or physical trauma) to, perhaps in some cases, “normal” identity crises. How can you tell what’s what? Trust your intuition. If the behavior feels abnormal, it probably is. The most common mistake in our culture today is for parents to dismiss behavior as a phase. It usually isn’t, as many learn when it is too late.

4. INCREASED DISCIPLINARY ACTIONS IN SCHOOL

If your teen is getting many detentions or even some in-school suspensions, take note. School is a stressful time. The American Psychological Association states that school is the biggest source of stress for teenagers. The pressure on young adults to perform well in a variety of academic, sporting and extracurricular activities is grueling. Test anxiety, exhaustion, bullying and conflict with teachers all play a major role in a teen’s academic success and behavior. It is a simple fact that if teenagers are tired, hungry, unhappy, anxious or ill, their behavior and academic performance likely will suffer.

5. AT-RISK BEHAVIOR

Despite your best parenting efforts, unfortunately, sometimes teens engage in risky behaviors. Most teens know plenty about the dangers of risk-taking behaviors like drinking, smoking and taking drugs, but they tend to ignore what they have learned. Research on adolescent brains suggests that teenagers seek out risk-taking behaviors because their brain systems involved in decision-making mature at different times. The section of the brain most involved in emotion and social interaction becomes very active during puberty, while the section most critical for regulating behavior is still maturing into early adulthood. This explains why teens are so susceptible to peer pressure and why education and prevention efforts designed to keep teens from engaging in risky behaviors don’t work very well. Certain behaviors can be dangerous, if not deadly. Drug and alcohol usage, vandalism, shoplifting, truancy, promiscuity and other behaviors are cause for concern if they occur more than once. It is imperative that you seek help and guidance to support your fears and guide your intervention.

6. CHANGES IN SLEEP AND EATING HABITS

Being a child can feel turbulent and unstable. To deal with stress, eating disorders can emerge. With these dysfunctional coping strategies, food can easily be replaced by drugs, alcohol or cutting as a way to control feelings of fear, anxiety and insecurity, and immediate attention is needed.

7. PERSONALITY CHANGES

Puberty is bound to bring on some personality changes. Shifts in behavior, attitudes, likes and dislikes may happen throughout

childhood, but the biggest changes occur when kids enter preadolescence and adolescence. Be aware of the rapidity of that change. When a generally upbeat kid becomes more pessimistic, or an outgoing kid becomes quieter, something is driving the negative shift. These are the sudden changes that may stem from trauma and substance abuse. If substance abuse is involved, behavioral changes can occur very quickly— perhaps within a week or two. Bullying also may prompt personality changes. When your child is a victim of ridicule and rejection, it can be very traumatic. You also can see a teen’s behavior change when they have been sexually abused by a stranger or someone familiar. This personality change is often drastic. Children who have been molested often become more isolated and withdrawn. Their grades go down, and they become more fearful of people and places. Although personality changes are common in teens, don’t ignore their implications. The teenage years can be the most difficult for a parent, especially without an instruction manual. During this time, many changes occur that make it hard to know how and when to intervene. It may even be difficult to identify when there is a problem and when your teen is just being a teen. Listen to your instincts, and get involved. Ask questions, and act if you feel your teen is struggling. Early intervention is the key to success; prolonging the problem may lead to more difficulties. Terri Brinston, RN, MA, CLNC, is chief executive officer of Nurturing Wellness Group Foundation. Reach her at myschoolnursellc@gmail.com.

250 BEAUVOIR RD., STE 3 BILOXI, MS 39531

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Mastering the lost art of parent-child communication The parent-child bond is a unique experience that lasts a lifetime. This experience may be both positive and negative to the parents and the children. Your daily interaction is important, especially how you as the parent communicate with your child. Yes, mom and dad, effective communication may be a new language for you, but the more time and patience you take in positive parenting, the more effective communication becomes in creating a positive mental health effect in your children. The good news is that effective communication methods and techniques today are no different than parenting experts from decades ago shared with your parents, grandparents and even great-grandparents. The four consistent keys are being calm and loving, taking time to explain, taking time to listen and being a good role model. Being calm and loving is a choice in your behavior. The tone and delivery of your voice in talking to your children can determine whether they really listen to what you are saying. Do you hear your own voice when you speak to your children? Speak in calm tones, even during the heat of a disagreement or discussion. Sometimes your voice must be more commanding, but 95 percent of your verbal interactions

May 2022

with your children do not require an authoritarian approach. How would you feel if the only voice you heard repeatedly was your parents’ loud, forceful one? How did you interact and respond when your parents spoke to you in such commando style? Communication in my household always was like a foreign language. My mother spoke to me in commanding tones from early childhood to adulthood. Her forceful, condescending voice instructed me to “tell my father dinner was ready,” yet he was within earshot and could hear her. This type of communication did not work well in forming a loving, kind relationship. Also recognize that not every interaction with your children is an opportunity to teach a lesson. Take time to stop and just be in the moment with each of them, one at a time. What a joy to get to know your child’s gifts and talents and the struggles they really want to share with you. Finding time can be a challenge in our fast-paced times, but families always have been busy; the type of busy just changes. As technology progresses, one-on-one verbal and nonverbal interactions decrease. It really is beneficial in the lifetime mental health script you write for and with your children to practice what you preach.

BY SHER GRAHAM Children learn their communication skills from you, their parents. Above all, listen! More specifically, become an observer listener. This means stop and sit down at your children’s level to talk with them. Give them your full attention. Turn all electronics off. Observe your children’s non-verbal behavior. Listen to your children’s ideas and show you care about them and their point of view. Communication does not always come easy and is not perfect all the time. The mental health of the family requires consistency in conversation, both verbal and non-verbal. Smile lots. Hug your children. Tell them you love them in words and actions. They do not always ‘know’ how their parents feel about them. Yes, even millennials want time with their parents and family members one-on-one. It is not a new language; it is a lost language. Sher Graham is co-chair of the Gulf Coast Mental Health Coalition. Reach her at gulfcoastmhc@gmail.com.

Be a woman who empowers, uplifts your peers I have never been the type of person to think much of myself. I am sure I could attribute this to low self-esteem or lived experience. The thought that I could be powerful only crossed my mind while playing superheroes as a child. When I became a Peer Support specialist, I was surrounded by women who seemed to have magic inside them. The way they walked, talked and carried themselves was like watching an action movie. These women broke down barriers. They lived lives that forced the narrative of stigma to be rewritten. They shattered the silence left from feeling unheard, unvalued and unimportant. These women seemed to battle villains I had not yet found the courage to overcome. I found myself gravitating to them to hear what they had to say. The open conversations about getting help, having support and acknowledging the struggles of life all came from those interactions. Their stories never made my problems feel small or minute, but instead empowered me to be bigger and stronger and to overcome the challenges I faced, like my sleep pattern being a wreck or life’s responsibilities becoming too heavy to carry. Motherhood no longer sounded like a vast, lonely wilderness when they explained their struggles. They never once made those problems look like anthills. These remarkable women taught me to climb mountains, fight villains in the shape of addiction and become vulnerable — the most courageous thing you can be.

They are superheroes with the power to change lives. Learning from them empowered me, and now, I empower others. It’s a ripple effect that I hope never ends. Strong women, who may not even feel BY NATALIE MOORE like they have such power, are the reason I am here. They paved a path of acceptance, compassion and resiliency. The women of Peer Support made seeking help possible by meeting individuals where they are when they need them most without shame, guilt or judgment. They called me Wonder Woman, and although I felt like the one who needed saving, they unleashed the power within me to bravely stay and fight daily. The women of Peer Support showed me that strength lies within leaning on others. And thanks to that, I will continue to share love, light and the power given to me by the women who walked the path before me. Natalie Moore is a certified peer support specialist and WRAP (wellness recovery action plan) facilitator with the Mental Health Association of South Mississippi. Reach her at nmoore@msmentalhealth.org.

DR. SHELIA RIVERS, DSW, LCSW, MPH Dr. Shelia Rivers is a licensed certified social worker (LCSW). She provides counseling services for individuals, children and adolescents, adults, couples, families and groups. Rivers holds a bachelor-of-science degrees in psychology and education, master’s degrees in social work and public health, executive administration, and a doctor-ofsocial-work degree. She is licensed in Mississippi, Alabama and Louisiana. Being a licensed certified social worker gives Rivers great pleasure. It allows her an opportunity to share her gift of therapy with many who are struggling with mental illness and daily life trials. Watching people grow by implementing healthier coping skills, changing thought processes, empowerment and encouragement is one of life’s most rewarding careers. Rivers considers it her duty to remain passionate about this helping profession defined as social work. She looks forward to making an amazing impact on her community, families and the lives of individuals she serves.

DR. SHELIA RIVERS, DSW, LCSW, MPH

Owner and Chief Therapist Rivers Psychotherapy Services, PLLC (707) 728-5131 Business | (601) 348-1083 Google Voice www.gcwmultimedia.com

BY STACEY RILEY

Domestic violence’s impact on mental health

SURVIVING SEXUAL ASSAULT

“The development of post-traumatic stress syndrome after a frightening situation is not uncommon. About 10 percent of women and 4 percent of men will develop PTSD in their lifetime, according to the National Center for PTSD. However, recovery is possible with the help of traumafocused therapy.” Stacey Riley, licensed clinical social worker and CEO of Gulf Coast Center for Nonviolence

May 2022

Tina has been with John since they met in college nearly 20 years ago. She always has seen their relationship as “normal” and rarely has questioned how he treats her until recently, when she recognized that she constantly feels like she is “crazy.” Tina tries to connect the dots from what she knows to be true compared to what John tells her. She can’t seem to do anything right. John has undermined her in every way, including when it comes to parenting their children, and has accused her of things that she did not do. He mocks any effort she makes to become someone separate from him. Her has never allowed her to have real control over her life and decisions. She has difficulty remembering times when she felt anything other than sadness and dread. She feels tired constantly and has little interest in engaging in activities she once loved. She finds it difficult to even leave her home. Back in her high school and college days, Tina was outgoing and involved in extracurricular activities. Now, she struggles with doing anything beyond going to work and coming home. She recently realized that she may need to seek professional help to address this significant impact on her mental health. Mental health includes our emotional, psychological and social wellbeing. Our mental

health controls how we think, feel and act. According to the National Center on Domestic Violence, Trauma & Mental Health, more than half of women who are seen in mental health settings are currently in, or have been in, abusive relationships. Many of these individuals are diagnosed with depression, anxiety and post-traumatic stress disorder. Traumatic experiences have intense and long-lasting impacts on mental and physical health. The anxiety, fear, shame, sadness and chronic stress that come with domestic violence can significantly change someone’s ability to maintain her mental health. If you or someone you know is in, or has been in, an abusive relationship, help is available. The Gulf Coast Center for Nonviolence offers a holistic approach to working with anyone who has been impacted by interpersonal violence. Services include a safe shelter, individual and group therapy, case management, court advocacy, a therapeutic preschool program and civil legal services. If you need help, please call us at 228435-1968 or 1-800-800-1396. Stacey Riley is the chief executive officer of the Gulf Coast Center for Nonviolence. Reach her at sriley@gccfn.org.

Connecting with your therapist The COVID-19 shutdown disrupted our lives in numerous ways. It upset our routines, delayed our plans and, for many of us, it changed relationships and the way we see ourselves. Some of us had to find new supports in our lives. BY MELODY My hairdresser was one I lost WORSHAM when she went out of business. She understood my hair so well. She listened to my needs and could do magical things with a pair of sheers and a wide-toothed comb. She made my wild, long and curly locks feel a little sophisticated. I felt more feminine leaving her salon. I connected with her, and she reconnected me with my hair. Because of her, this thick, curly mop on my head became easy to manage and a source of confidence. The anxiety of finding someone to replace her was overwhelming. Yes, the pandemic has forced me to make some changes, but this change really touched the core of how I look at and feel about myself. Not every hairdresser knows how to cut my type of hair. Then my therapist moved away. It took a long time to build that relationship. Replacing her would be an even bigger challenge. My therapist and I had a great connection. From the start, it felt like we could have been best playmates in grade school. She was down to earth and understood my dry sense of humor. We shared a need to surround ourselves with whimsy and positivity. I always looked forward to our sessions to hear fresh perspectives on what I was

experiencing. I could be myself in her office. She and I connected, and she reconnected me with my emotions and myself. I spent time thinking about what made her a good therapist. The last thing I wanted was to spend hour upon hour meeting mental health providers. After getting a list of counselors covered by my insurance, I began narrowing the list by looking at how clinics presented themselves to the world. Their websites told me a lot about their philosophy and how they approach mental health care. Then I began checking the counselors’ professional profiles to see if any matched my personality. Our first session was about me sharing my goals in unvarnished terms. I also shared what I did not want. I gave myself permission to thank them and leave if I wasn’t comfortable for any reason. I finally found that therapist. We had a casual conversation during the first visit to see if we connected on a personality level and if I felt she understood me. I am confident she can give me the kind of therapy I am looking for, and it wasn’t as stressful as I thought it would be using my strategy. Most importantly, I am feeling more confident and courageous. Because of her, my mental health has become easy to manage and a source of confidence to face the world. Melody Worsham is a certified peer support specialist with the Mental Health Association of South Mississippi. Reach her at mworsham@msmentalhealth.org.

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BY ALEXIS FOUST

Ecotherapy:

‘Dirt don’t hurt’ Remember our parents telling us to go play outside? I always thought they were just trying to get me out of the house to give themselves some peace and quiet, but it turns out they were setting me up for physical and emotional wellbeing. Studies are now vindicating the moms and dads who sent us outside all day and reminded us regularly that “dirt don’t hurt.” Research now clearly points to the fact that they were right. According to the American Journal of Public Health, being near a green space helps lower stress and can reduce symptoms of anxiety and depression. Being outdoors and interacting with nature has been shown to improve cognitive function in children with attentiondeficit hyperactivity disorder (commonly known as ADHD), and spending as little as five minutes walking outdoors, especially near a body of water, has been shown to boost mood and self-esteem. How can we incorporate this knowledge into the field of mental health? Enter ecotherapy, which is the practice of being in and connecting with nature to foster growth and healing. It is a form of mental health therapy that aims to help people find connection with themselves and others by strengthening their connection to the beauty and wonder of nature. This form of therapy invites you to learn how to slow down, be quiet, open the senses, notice, observe and be present to find stability and peace in your daily life. In this fast-paced, technologically advanced world, it is an opportunity to reconnect with yourself and the natural world, of which you are a part.

May 2022

If you are interested in ecotherapy, spend a couple minutes gazing up at the clouds, take a walk on the beach without your phone or get your hands dirty in a garden. Think about how you feel after spending some time in nature, and if you feel better, ecotherapy might be just what the doctor ordered. It turns out, after talking with my parents, that they did want a break when they sent me out of the house. Little did they know that while they were getting some rest, I was being nurtured by my time spent in nature and reaping the benefits of playing in the dirt. Alexis Foust is a licensed clinical social worker (LCSW) and ecotherapist providing mental health services to Mississippi Gulf Coast residents at Catalyst Counseling & Therapy Services. She can be reached at (228) 2842644 or alexis@catalysttherapyservices.com.

According to the American Journal of Public Health, being near a green space helps lower stress and can reduce symptoms of anxiety and depression.

Overcoming the COVID fight BY KAY DANEAULT The past two years have been difficult for so many around the world. What a stressful time it has been, filled with worry about a mysterious disease! You can ask 10 people about their COVID experience and get 10 different answers. However, it seems like things are taking a positive turn. So how is mental health playing into all of this? Some studies indicate that the mental health ramifications could last a while. On March 2, 2022, the World Health Organization reported that “the COVID-19 pandemic has had a severe impact on the mental health and wellbeing of people around the world while also raising concerns of increased suicidal behavior. In

addition, access to mental health services has been severely impeded.” We all feel down or anxious at times, but it usually passes. However, if it lasts more than a few weeks, there may be cause for concern. According to Mental Health America, “The average delay between symptom onset and treatment is 11 years, meaning a lot of people spend months or years facing mental health challenges before getting a diagnosis. It is never too early to seek treatment for your mental health. Intervening effectively during early stages can save lives and is critically important for people living with mental health conditions.” What can we do about it? If someone is exhibiting signs or symptoms of mental illness, show them you care and help connect them to professional resources. Reassure them that people can and do get better. It is possible to learn to cope with a mental illness just like a physical one. If someone says they are thinking of suicide, that is a deeper cause for concern and a

connection to professionals is needed. If they already have made plans or have a weapon, call 911 immediately. Self-care is a way of coping and maintaining wellness. Here are some ideas: Learn breathing exercises, try meditation or use a mental health app. Also consider doing research on credible websites like www.nimh.nih.gov and www.mhanational.org. You can do a mental health screening at https:// msmentalhealth.org/programs/mentalhealth-screenings/. The more we learn about mental illness, the less judgmental we are toward ourselves and others. Seek help today. Your mental health is a priority. Kay Daneault is executive director of the Mental Health Association of South Mississippi. Reach her at kdaneault@ msmentalhealth.org.

CELEBRATING

MENTAL HEALTH

AWARENESS MONTH IN THE GULF COAST REGION

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BY ANGELA GRAY SALYERS

Renewing our

resiliency

COPING WITH EVERYDAY STRESS

“It’s OK to treat yourself with kindness, in fact, it’s better for your mental health. The use of harsh and negative self-talk will not motivate you to do better or get more accomplished. It actually demotivates you and makes it harder to accomplish things and feel good about yourself.” Amy Preston, licensed professional counselor and owner of Soul Balance Counseling

Lately, it seems like life has been in the fast lane. With so much going on in the world today, it is easy to feel overwhelmed. So, how can we combat these feelings? Building resiliency can be one of the best ways to protect ourselves. Three important factors empower resiliency: connection, wellness, and healthy thinking. These vital components help us withstand and grow from difficult experiences. It is truly amazing how human beings adapt to lifechanging events, traumas and life stressors. Developing resiliency can be a personal journey. It is fundamentally built on human connection, overall wellness and positive thinking. According to an American Psychological Association article titled “The Road to Resilience,” resilience is “the process of adapting well in the face of adversity, trauma, tragedy, threats and significant sources of stress — such as family and relationship problems, serious health problems or workplace and financial stressors.” Essentially it is how humans bounce back from stressful conditions. So what is the secret formula to resiliency? Resiliency is built through gratitude and compassion. Practicing gratitude and compassion toward ourselves and others increases our ability to handle life’s most stressful moments. Whether resiliency is innate, learned or adapted, it is like building a muscle; it takes time and intentionality.

CONNECTION

With the practice of gratitude and compassion, we can work to build connection by prioritizing trustworthy relationships with individuals who validate our feelings. One-on-one relationships, or even joining a group, can help us navigate away from isolation and into healthy socialization.

May 2022

WELLNESS

Fostering wellness in your life by taking care of your body and mind through exercise, good sleep, hydration, healthy nutrition, stress reduction and release of emotional tension can work wonders for building resiliency. A habit of mindfulness through a spiritual practice of your choice, such as yoga, meditation or even mindful journaling, can restore compassion and gratitude. Developing an awareness of how much we expose ourselves to negative media or unhealthy relationships can be insightful. We want to limit our exposure to negative situations that can alter our positive attitude.

HEALTHY THINKING

Monitoring our thoughts on a regular basis can be so insightful. It helps us identify irrational thoughts and ways we can better interpret and respond to these thoughts. Accepting change is difficult, and learning to accept situations we cannot change can free our mind and help us see situations that are changeable. Also, leaning from past situations can help us see how we have responded previously and what might be the best approach moving forward. With resiliency, we have the ability to navigate stressful circumstances with flexibility and balance. Increasing our compassion and gratitude allows us to trust in our own abilities. So, the next time you find yourself feeling overwhelmed, take a moment and practice some gratitude and compassion toward yourself and others. Angela Gray Salyers, MA, MS, LPC, is business development coordinator with Pine Grove Behavioral Health & Addiction Services. Learn more at www.pinegrovetreatment.com.

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BY JEAN PACHER

Understanding and addressing military sexual trauma

he Veterans Administration uses the term military sexual trauma to refer to experiences of sexual assault or harassment experienced during military service, including any sexual activity that someone is involved in against his or her will. It can be tough to understand that military sexual trauma is an experience, not a diagnosis or mental health condition. The effects of MST are what create mental and physical health problems. National data from the VA’s national screening program reveal that about one in three women and one in 50 men reported experiencing military sexual trauma. A vast majority of survivors do not disclose their experiences unless directly asked. Such strong emotions arise in connection with being sexually assaulted that most people, whether military members or civilians, won’t voluntarily admit to being victimized. The trauma associated with the experience of being assaulted can produce a variety of responses. Although men and women’s reactions to MST are similar in some ways, they may struggle with different issues based on their MST experiences. People often are extraordinarily resilient after experiencing trauma. However, for some, the experience of MST may continue to negatively affect their mental and physical health significantly for many years.

MST-RELATED DIFFICULTIES MAY INCLUDE:

• Disturbing memories, nightmares and sleep troubles • Relationship issues and an inability to connect or feel safe • Depression and numbness • Substance abuse as an escape mechanism • Attention, concentration and memory issues • Feelings of isolation • Strong emotions • Self-doubt, self-blame, and decreased self-esteem • Physical health problems

A common, co-occurring condition associated with MST is post-traumatic stress disorder. PTSD develops in some people who have experienced shocking, scary or dangerous

May 2022

events. People suffering from PTSD may feel stressed or frightened, even when they are not presently in danger. PTSD symptoms usually develop within three months of a traumatic event and sometimes can emerge later. Not everyone who has experienced a traumatic event develops PTSD. Certain factors can reduce the likelihood of developing the condition, such as seeking out support from friends, family, or a professional, learning to feel okay with one’s actions in response to a traumatic event and having a coping strategy in place. Although PTSD is commonly associated with MST, it is not the only diagnosis that can arise. According to medical record data among users of VA healthcare, in addition to PTSD, the diagnoses mostly associated with MST are depression, anxiety and other related mood disorders and substance abuse disorders. Research shows that support from family and friends can be a very important part of recovery. If you know someone who may be experiencing MST or resulting PTSD, the most important ways to give help and support are ensuring that person is getting the right treatment, encouraging him or her to follow the designated treatment plan and offering support and patience. And remember, MST can be a part of your history, but it does not have to define you. Healing is possible. Although it may be difficult at first, many veterans who seek help and share their experiences often feel a sense of relief by unburdening their trauma. The VA provides all treatment related to MST experiences free of charge. MST-related counseling is available through community-based veteran centers. A list of VA and veteran center facilities is available at www.va.gov. Jean Pacher is the owner and operator of Gulf Coast Psychotherapy and has been proudly serving the Gulf Coast since 1998. Gulf Coast Psychotherapy can be reached at (228) 388-2900 or gulfcoastpsychotherapy@gmail.com

20 years later: Celebrating advances in mental health care This year marks Psycamore’s 20-year anniversary of providing mental health treatment programs to Mississippi. As we reflect on the last two decades, we see a notable change in the place mental health support occupies within our society. Historically, mental illness has been surrounded by stigma. This includes the selfstigma those with mental illness experience, as well as the public stigma associated with mental illness and its treatment. The stereotypes and prejudice that arise from misconceptions about mental health can significantly impact those seeking help, as well as their care. With increasing awareness, education and support surrounding this issue, mental health stigma is declining. A better understanding of mental illness is crucial in encouraging acknowledgement and a healthy approach to treatment. Why is mental health so important? Mental health and physical health are closely connected, and rarely can you have one without the other. Mental health plays a huge role in a person’s ability to maintain good physical health. The Centers for Disease Control and Prevention reported that mental illnesses, such as depression and anxiety, often affect a person’s ability to participate in health-

BY ALISHA PARKER-CUMMINS

promoting behaviors. This can lead to problems with physical health, such as chronic diseases, and can seriously impact how a person participates in his or her mental health treatment. The approachability and availability of mental health services continue to increase, and the numerous types of services available continue to expand. Psycamore has been dedicated to educating our communities and supporting healthcare providers in bringing awareness to mental health and the treatment options available. We are encouraged that the last 20 years of advocacy, education and treatment options puts us in a much better position than we have ever been. With less stigma surrounding mental illness, along with higher levels and greater availability of treatment programs and ever-improving approaches to mental health problems, we are in a strong position going forward. We have been pleased to serve for the last 20 years, and we look forward to the next 20. Alisha Parker-Cummins is regional marketing director for Psycamore LLC. Call (228) 385-7744 or visit www.psycamore. com to learn more about the programs Psycamore provides adults, adolescents and children.

Pine Grove is known as one of the nation’s most comprehensive treatment campuses and we are committed to healing and changing lives for the better.

Since 1984, Pine Grove has provided the highest quality behavioral health care services and addiction treatment available . . .

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Navigating mental health: Managing the ‘invisible dog’ BY MAVIS A. CREAGH The mental health dynamics of various populations are unique but have a common thread. Most communities now recognize the importance of mental health, but many do not address it and direct individuals to proper support. I liken mental health to an invisible dog that barks loudly — at times irritatingly, annoyingly and repetitively. However, the bark can serve as a reminder that the atmosphere has shifted. Whatever the analogy; mental health problems cannot be swept under the rug. One of the toughest realities for me to accept was that I was not OK mentally, spiritually or emotionally. As a person in a certain position, you are expected to hold it together and be strong. But what happens when strength is not an option, and the invisible dog is no longer just barking, but biting? Do you pretend to be OK, or reach out for help? It may sound cliché, but it’s OK not to be OK. When seeking help, remember that not everyone can handle you in a weakened capacity or should have access to you in a vulnerable state. Protect yourself by confiding in people you trust and seeking professional help. Your friends, family and colleagues may be good people, but they may not be equipped to navigate your mental health challenges — especially when the “dog” in the room barks loudly and attacks sometimes from the inside out. Remember you are your greatest asset and need to be prioritized as such. This is not selfish, but necessary to survive and ultimately thrive. There is nothing wrong with “acknowledging the dog” and asking for help when you can’t wrestle it alone.

May 2022

While grappling with the dog, remind yourself it’s OK to pause, but don’t give up. Rest is beneficial and necessary when coping with life. It’s okay to stop and not always be “on.” I am involved in many things professionally and personally, but sometimes, I make myself sit down and evaluate my mental health with a self-check in. One of the most important parts of mental health is realizing you are not alone. Not everyone will understand how your dog barks, but some people will support you no matter how loud, scary and frightening the situation may seem. Many resources are available, such as support groups, emergency hotlines, courses and many options for talking with professionals who are here to guide you in your journey. During one of my hardest seasons of life, I remember wanting to end the pain and praying for everything to go away. The amount of despair and anguish seemed unbearable. However, it was not final, and through support, therapy and removing myself from harmful situations, I became a better me. I still face mental health challenges but have become better equipped to navigate life and want to live “forward” — even when my invisible dog barks louder than normal. During these times, it’s good to have a list of support systems mapped out — a barrier fence to contain and manage the invisible dog. Even when you feel unsure, tired or overwhelmed, there are people who care. Help is available; please seek it if you need it. Mavis A. Creagh is executive director of R3SM Inc., owner of Mavis A. Creagh Consulting and an advocate for mental health who facilitates “In Your Own Voice” — a presentation about living with mental illness. Learn more about resources at namims.org and reach her at mavis.creagh@r3sm.org.

MENTAL HEALTH CONCERNS FOR WOMEN

“According to a late 2020 study released by CARE, a nonprofit international aid organization, while no one was ultimately spared from the anxiety, worry and overall emotional fatigue of coronavirus, women bore the brunt. Over the last year, women were almost three times as likely as men to report significant suffering due to mental health.” Sherry Cumbest, licensed professional counselor and therapist with Right Track Medical Group

Hope Comes in the

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RAY OF LIGHT

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For children 3-10 years old play therapy provides an open environment where they can express difficulties through the language of play in the presence of a trained play therapist.

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WHAT TO CONSIDER WHEN SEARCHING FOR A THERAPIST “A good connection between therapist and patient is a key element of the process and often is referred to as building a rapport. The ability to communicate and mutually understand the therapy process, goals for the patient and methods used will have an ongoing impact.” Dr. Shelia Rivers, DSW, LCSW, MPH, clinical social work/therapist with Rivers Psychotherapy Services

RECOGNIZING THE SIGNS AND SYMPTOMS OF MENTAL ILLNESS

“We often notice physical issues first, like chest pain, headaches, numbness, nausea, lack of energy, constipation and muscle pain. But mental illness can manifest in other ways, like avoidance of situations, fear, worry, sleep disturbance, anger, neglect of responsibilities, loss of interest in appearance or confusion.” Kay Daneault, executive director of the Mental Health Association of South Mississippi

RECOGNIZING SIGNS OF MENTAL HEALTH DISTRESS IN CHILDREN

“There are several signs of mental distress in a child that may signal a need for intervention. These include: • Changes in behavior • Withdrawal/avoidance • Anger or crying episodes • Change in school performance • Excessive blame, shame or thoughts of suicide” Donna Burrowes, licensed and boardcertified clinical psychologist with CoACTive Families

May 2022

RESOURCE DIRECTORY

Please do not suffer in silence ... help is available Gulf Coast Woman has partnered with the leading mental health experts on the Coast to bring you the May Day Project — a resource we hope will guide and inspire you in your mental health journey. We hear you, and you don’t need to suffer in silence.

Visit our online resource directory SCAN FOR MORE INFO

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“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” -Maya Angelou

Growing up in a family business, I have watched my grandparents and my mom work tirelessly to bring home health and hospice quality care to the Mississippi and Alabama Coasts. I have always admired their dedication the to their patients and knew I would eventually work for family business to carry on their legacy. I thought I would become a nurse like my grandma and mom, but in college, I had a change of heart. There were other opportunities at Saad, but I wanted to make sure that I would have patient interaction and feel like I was making a difference in other’s lives. In 2018, my journey with Saad’s began. I started as a marketing representative, covering physician clinics and rehab facilities. I knew I was making a difference by telling others about our company and what we have to offer, however, I wanted more. After a few months, I became a patient care coordinator. I began going to local hospitals to see patients and working with the case managers to ensure all details from equipment to home care were in place. With the support and education from my mom and our hospice director Sarah Rumery, I found myself drawn to hospice care. I did not know if I would be confident enough to have the deep conversations in regard to the end-of-life experience and the care we would be providing, but I felt a calling to these patients.

life To say I feel rewarded to be a small part of someone’s is an understatement. My mom has always said, “if you I do what you love, you won’t work a day in your life.” never fully understood this feeling until I worked to care a for our patients and show support to their families. As 3rd generation employee, I am honored to carry on the another for mission our family name and hope to continue 50 years.

CARI-ANN DUNNING

Patient Care Coordinator, Director of Marketing & Business Development

10598 D’Iberville Boulevard D’Iberville, MS 39540 (228) 432-8855 www.saadhealthcare.com

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health

EXERCISES TO TONE YOUR UPPER BODY BY MARIA BARR

Wanting a quick upper body burn that you can do anywhere? Look no further! This workout uses only a loop band, and these five exercises are sure to tighten up your upper body and make you feel incredible. Take 15 minutes to cycle through each exercise for 30 seconds each and repeat for as many rounds as possible. Or you can slow each one down and repeat the exercise 12-15 reps each for four rounds through.

UPRIGHT ROW:

This is for the back and shoulders. Start with both hands gripping the loop band at the hips, and pull one elbow up at a time. Keep the elbow higher than the wrists with a little resistance from the other hand as you pull up.

EQUIPMENT:

Medium resistance short-loop band

EXERCISES:

FRONTAL RAISE:

This works the shoulder and triceps. Start with the hands inside the loop band, just above the wrists, palms down. Lift one arm at a time, keeping it straight, to shoulder height.

CLOSED-TO-OPEN GOAL POST:

This works the chest, back and shoulders. Start with the wrists inside the loop band, palms facing in, elbow bent at shoulder height. Open and close the arms, expanding the band. Control the arms as they come back into the closed goal post position.

LAT PULLDOWN: This is for the back and biceps. Start with the loop band overhead, and pull one arm down at a time. Pull the elbow toward the sides of the waist.

Scan here to see Maria do the exercises.

May 2022

BICEP CURLS:

This move works the biceps and triceps. Start with both hands gripping the loop band at the hips. With palms facing up, bend one arm at a time and alternate sides. Use the other arm to keep the band stable and create resistance as needed. As you straighten your arms, squeeze the back of the arm (triceps). As you bend the arms, squeeze the front of the arm (biceps).

Maria S. Barr is a fitness instructor, educator and entrepreneur who serves as brand manager and a master trainer with Barre Intensity. Reach her at maria@barreintensity.com.

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In a cancer battle, mental health matters

BY DR. SIDRA KHALID

ancer is a life-altering diagnosis that not only affects an individual physically, but also mentally and emotionally. When someone goes through different diagnostic and treatment steps in their cancer care journey, he or she likely will experience many emotions. For example, anxiety can arise at different times, such as during: • the waiting period, when investigations are under way to see if he or she has cancer • the time of diagnosis • cancer treatment itself, especially with uncertainty involving side effects • active surveillance, where imaging and tumor markers are performed to look for cancer recurrence • at the time of recurrence

During these times, a good physician-patient relationship is needed to help individuals express their concerns. Health care providers must screen their patients for psychiatric disorders, and they should focus on their patients’ mental wellbeing. • Appropriate steps should be undertaken to protect and improve patients’ mental health, which include: • Good communication • Trying conservative methods, such as mindfulness • Engaging in psychotherapy • Referral to a psychiatrist Mental well-being is important for cancer patients because it impacts outcomes. Those who are mentally resilient fare better under the difficult circumstances brought on by this disease. Many individual factors play

May 2022

a role, such as, a prior history of a psychiatric illness, co-morbidity, history of prior substance abuse, lack of communication, socioeconomic status or suicidal history. These factors must be addressed during the management of cancer, as they may alter the treatment plan. Identifying these concerns allows health care professionals to take appropriate steps to help patients and utilize mental health resources in the community. Furthermore, a patient's social support system, which includes friends and family, is key in maintaining his or her mental health throughout cancer treatment. Additionally, medications often change patients’ lifestyles and daily routine and can worsen or trigger the onset of a psychiatric illness. An example is the use of steroids with chemotherapy. When taking steroids, individuals can have insomnia, appetite stimulation, increased energy and in some cases mood changes, such as depression or anxiety. Patients need to talk with their provider about which medications they are on and their side effects. Each patient's cancer journey is different based on his or her type of cancer, the stage of the cancer, the treatment plan and prognosis. To have the best mental wellbeing throughout a cancer journey, open communication between patients and their cancer doctors is essential. Changes in mental health must be identified and discussed as they emerge. By being vigilant, we can help improve mental health and cancer outcomes. Dr. Sidra Khalid is a physician with Memorial Physician Clinics seeing patients in hematology and medical oncology. Reach her at (228) 575-1234.

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The dangers of radiation exposure BY DR. PHILIP L. LEVIN

DIAGNOSTIC X-RAYS EXPOSE PATIENTS TO RADIATION AT VARYING LEVELS

X-rays penetrate air, skin and fat easily, making the black part of the X-ray films. Water, such as blood in the heart and tissues such as the liver, absorb the ions, creating the grayer shadows. Bone stops all radiation, providing the resulting white film shadows. Thus, X-rays of air-filled areas, like a chest X-ray, require very little radiation, about 10 mrems per shot. A person would have to have 20 chest X-rays before doubling his or her RADIATION DAMAGES THE normal background radiation for the BODY year. X-rays of very small parts, such Radiation causes cancer, cataracts, as a hand, add only 1 mrem. A dental hair loss, hearing loss and memory X-ray is only about one-tenth of that. loss. Just living on our planet subjects Other X-rays involve higher levels us to constant exposure. Each year of radiation. A mammogram, for we absorb 20 millirem, or mrems, instance, involves 400 mrems, doubling from the soil below our feet. Even a person’s annual exposure. A CT our body contributes to our radiation cardiac screening injects 2,000 rems, load, creating about 30 mrems yearly. or about seven years of additional Overall, counting sources such as exposure. A CT of the abdomen and cosmic radiation, exposure to building pelvis with and without contrast, a materials and so forth, it’s estimated common diagnostic evaluation ordered the average person absorbs between in the emergency room for anyone with 200 and 300 mrems annually. belly pain, subjects the patient to 15,400 Certain activities increase radiation rems, so more than 50 years of excess exposure, too. A pack a day of cigarettes adds an additional 33 mrems radiation. I’ve known patients who’ve had several of those within a year. yearly. If you have radon gas in your Single, high-dose exposures are basement, you nearly double your much more dangerous than chronic yearly exposure, adding an additional exposures. A single one-time dose of 228 mrems. Taking a jet ride adds a 100,000 mrems will cause radiation not-very-significant 1 mrem each trip. sickness, and 500,000 will kill half of Living at higher elevations slightly those exposed. According to the World increases radiation exposure but Nuclear Association, “Exposure to doesn’t affect health risks. 35,000 mrems was the criterion for

odern medicine uses radiation extensively in diagnosing disease. The Hippocratic Oath says, “First, do no harm,” so I’ve always wondered whether the X-rays I’ve ordered might be causing unintended harm to my patients. Here are some important facts to consider about the effects of radiation exposure.

May 2022

relocating people after the Chernobyl accident.” Today, the most radioactive place on Earth is the Fukushima reactor area in Japan.

RADIATION ACCUMULATES

Radiation causes defects in a body’s DNA. While we’re young, our body can repair these miscodes, as long as the levels aren’t too high. Increased cancer risks begin to occur with 10,000 mrems a year, or roughly 30 times the normal background exposure. Over a lifetime, 100,000 accumulated mrems causes cancer in about 5 percent of all people. There’s no method to remove radiation from the body, so every bit of radiation the body absorbs adds to a person’s life total. In general, diagnostic X-rays are not dangerous and will not significantly increase your risk of complications such as cataracts or cancer. However, high-dose radiation, such as large body area CAT scans and PET scans (22,000 mrems) only should be undertaken when truly needed. If you have a condition requiring frequent X-ray evaluations, discuss with your physician how to minimalize your risks.

Dr. Philip L. Levin is a retired emergency medicine specialist in Gulfport. Learn more or contact him at www. Doctors-Dreams.com.

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Founded in 1981, Bienville Orthopaedic Specialists has grown to 18 physicians with admitting privileges at all five local hospitals along the Mississippi Gulf Coast. A history of excellence by a renowned team of physicians has made Bienville the largest and most TRUSTED provider of orthopaedic care in our region. The Spine Center of Bienville Orthopaedic Specialists provides innovative, state-of-the art treatments, including robotic navigation spine surgery, for spine patients. Our highly trained specialists provide a wide array of surgical and non-surgical treatments for every type of spine disorder, including interventional pain management. As one of the most comprehensive and experienced spine centers in the region, our goal is to provide the best possible spine care.

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Center for OB/GYN Dr. Watts is Board Certified and a Diplomat of the American Board of Obstetrics and Gynecology. Dr. Watts performs in all general areas of OB/GYN, including but not limited to: • Normal & High risk prenatal care. • Vaginal and Cesarean deliveries. • Open and laparoscopic hysterectomies. • Minimally invasive procedures. • General Gynecology • Birth Control

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MY TRANSFORMATION STORY

Tori Bishop

BEFORE MY TRANSFORMATION I decided to work on my health last year in January. I had been stuck in the house for months due to Covid. My husband and I joined a weight loss challenge at a local gym.

MY GOAL

My goal was just to be as healthy as possible. I don't want to focus on a specific weight.

WHAT I DID

I must credit teamwork for my weight loss. My husband and I working on our weight together really made a difference for me. In the past, he would get on a health kick, or I would, but we never did it together. We are both competitive, and the weight loss challenge really helped keep us motivated.

HOW IT WORKED

We weighed in once per week. We would walk together each day. We did KETO for several months, along with intermittent fasting. I recently started taking Wegovy shots to assist with my weight loss. Wegovy is available by prescription only to treat obesity. It has a few side effects; however, they are not bad for me. My husband and I participated in the challenge twice and dropped over 50 pounds each.

Physically, losing weight has changed my life. I used to wake up in pain every morning; now, that has stopped. I am not as tired as I used to be when I was heavier. I have intentionally avoided focusing on a number on the scale. I do weigh myself regularly to keep track of my progress and ensure my weight does not increase. Even with the Wegovy shot, I do not lose weight every week.

WHAT I’VE LEARNED FROM MY JOURNEY

This journey has been about my health. I am a wife, mother and business owner. I want to live a productive, healthy life, and I know carrying the extra weight will come with health consequences at some point.

BEFORE

‘This journey has been about my health’

THE MOST DIFFICULT PART

I have struggled with my weight since I was 5. I think the most difficult part of weight loss is the emotional highs and lows.

HOW I FEEL ABOUT MYSELF TODAY

Mentally, I felt good about myself before the challenge, and I feel good now. It took me many years to feel good about myself and to stop criticizing myself about my weight. It's no longer something I think about all day.

May 2022

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TAKE A DEEP BREATH, AND PRIORITIZE YOUR LUNG HEALTH WHAT ARE THE SIGNS AND SYMPTOMS OF THESE ISSUES?

DR. SUMMER ALLEN

DR. JAY SEGARRA

Did you know women are at a higher risk for certain lung diseases? The number of U.S. women diagnosed with lung disease is rising, but you can take steps toward prevention. Memorial Health System pulmonologists, Dr. Summer Allen and Dr. Jay Segarra, are here to share some common signs and symptoms, as well as ways to improve your lung health. WHAT TYPE OF LUNG-RELATED ISSUES ARE MORE COMMON IN WOMEN THAN MEN?

Dr. Allen: Women tend to suffer from bronchiectasis, asthma, pulmonary hypertension and lung cancer in nonsmokers more than men. Dr. Segarra: Chronic obstructive pulmonary disease (COPD) is becoming more common in women than men for two reasons: First, women have a more difficult time quitting smoking than men, which is beginning to alter the demographics on COPD. Secondly, women are more susceptible to small airways disease than men, which explains the higher incidence of chronic bronchitis and asthmatic bronchitis in women.

May 2022

Dr. Allen: Coughing, shortness of breath, wheezing, low oxygen and passing out all are signs and symptoms of lung diseases.

WHAT CAN WOMEN DO TO IMPROVE THEIR LUNG HEALTH?

Dr. Segarra: The biggest thing women can do for their lung health, by far bigger than anything else, is to quit smoking. If you are not a smoker, never become one. If you are a smoker or have been a lifelong smoker who has quit relatively recently, talk to your doctor about lung cancer screening by low-dose chest CT scanning (LDCT). Some other tips include avoiding prolonged exposure to secondhand smoke, exercising regularly, remembering that cigars, vaping and cannabis smoking are also harmful to the lungs, avoiding triggers that may precipitate an attack if you have asthma or COPD and trying to maintain a healthy weight.

WHAT DO YOU WISH WOMEN KNEW MORE ABOUT THEIR LUNG HEALTH?

Dr. Allen: Take time to see a doctor for a chronic cough or other symptoms. Also, know your family history and if there is lung disease in your family. Dr. Segarra: What I wish women knew about themselves, and their lungs, is that they are likely to live 80-plus years, but they are born with only one set of lungs. Cherish them!

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Look on the sunny side MAKING OPTIMISM A HABIT IS EASIER THAN YOU THINK BY KAROL BRANDT

often hear that I am a very positive person, and yes, I do strive to look on the bright, sunny side of situations. Finding optimism even in difficult times can lead to stronger mindsets. I call a positive attitude the invisible muscle, one we must develop to be resilient. But in our challenging, fast-paced world, how do we protect ourselves and still maintain a happy, positive outlook? I am a huge fan of gratitude journaling, which is one way to build optimism. Every morning and night, I fill my pages with lists of things I am grateful for, which are typically expressed as bullet points. These include my dog, Shadows; the birds singing in the morning; my amazing supportive friends and family; the golden sun that filters through the trees into my window; my neighbors and my amazing job.

Being grateful for small things like sunlight through a window, birdsong, a beautiful spring day, the beach or even a great cup of coffee are what we call “micro moments,” and when you savor these moments, it helps you fortify your mind for dealing with negativity and adversity. Journaling is one great way to cultivate a grateful spirit, and here are some other ways to ensure your attitude stays on the sunny side:

SLEEP:

It all starts with a good night’s rest. More than onethird of all adults don’t get enough sleep on a regular basis, and there is a direct correlation between sleep quality and overall happiness.

NUTRITION:

Consider this: If you sit in front of your computer for 8, 9 or 10 hours and are not drinking and eating well, it will have a scientific effect on your body and the way you navigate your own internal challenges. Hangry is real, and junk food causes bad moods. That is where the spiral can begin and where cravings come in.

May 2022

ACTIVE MOVEMENT:

Yes, movement really does make you happy. Exercise generates endorphins, which are chemicals the body produces to relieve stress and pain. Walking, running, swimming, yoga or sweating it out in the gym all will help you reduce the risk of major depression. Now is the perfect time to take a beach stroll, soak up the sun and get your natural Vitamin D.

LIMIT SCREEN TIME:

Another great habit for building a positive mindset is avoiding your phone first thing in the morning. I know this is a struggle for many of us. When we reach for our phones, we become reactive, and that can change our intended path. We have an opportunity each night to determine what kind of day we will have when we wake up. Our phones can be a vortex of doom, stealing our time and energy. Spend that time instead with your gratitude journal. Now that you have some strategies for building a positive mindset, go embrace optimism and make it a sunny, positive spring.

Karol Brandt is an executive host with Scarlet Pearl Casino Resort, as well as co-author of the Amazon best-seller “The Struggle is Real: Finally Break the Dieting Cycle, Transform Your Mind and Body, and Evolve into The Person You Have Always Wanted to Be” and the “30-Day Evolve Challenge Journal.” Contact Brandt by email at karol.brandt@scarletpearlcasino.com, Facebook/ The Struggle Is Real or Instagram at karolbrandtnola.

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KID-FRIENDLY

PIGTAILS & CREWCUTS TAKES THE SCARE OUT OF THE BARBER CHAIR BY JENNIFER GENTILE

child’s first haircut can be an intimidating experience, but with the right atmosphere, it doesn’t need to be. Enter Pigtails & Crewcuts, a children’s hair salon franchise that originated in Atlanta and specializes in providing a stress-free haircutting experience for the whole family. In February, Tacie Lane and her husband, Greg, opened a Pigtails & Crewcuts location in Ocean Springs on Bienville Boulevard. “I took my daughter to a Pigtails & Crewcuts in Virginia for her first haircut and absolutely fell in love with the concept of a place just for kids,” Lane says. “So, I got in touch with the franchise and decided I wanted to bring this to the Coast.” The business offers children's haircuts, ear piercing, birthday parties, mom and dad haircuts and first haircut packages. Lane still has the keepsake of her daughter’s first trim that includes a card with a lock of hair and a picture of the result.

The business creates kid-centric ambience with colorful walls and décor, car-shaped barber chairs, movies and games and friendly stylists. A retail section offers a variety of haircare products, accessories and gifts. From services to merchandise, Lane says the business’s mission is to provide an enjoyable and memorable experience for children and parents alike.

“Our business caters to small children who might be a little timid or scared to get their hair cut.” “We like to have a fun and safe environment for them,” she says. Despite the normal challenges of getting a business up and running, Lane says she is very excited about building her clientele and possibly opening more

locations in the future. Regarding their decision to open the salon in her husband’s hometown, she notes that there was nothing like Pigtails & Crewcuts on the Coast. The spot they chose, she adds, “is up and coming, with lots of schools and daycares close by.” “We know the community. It’s very involved and we knew we could get the support,” Lane says. “We love it here. The overall family-oriented atmosphere makes Ocean Springs an ideal place for Pigtails & Crewcuts.”

IF YOU GO

PIGTAILS & CREWCUTS - OCEAN SPRINGS 3612 Bienville Blvd., Suite B, Ocean Springs (228) 252-0872, (228) 252-0873 Hours: Monday-Friday, 11 a.m.-6 p.m.; Saturday, 9 a.m.-5 p.m.; Sunday, closed www.pigtailsandcrewcuts.com/ oceansprings oceanspringsms@pigtailsandcrewcuts.com

May 2022

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Cut it out!

WHETHER YOU’RE DARING OR DEMURE, THE CUTOUT TREND DESERVES SPACE IN YOUR CLOSET

Manning Cartell surround sound dress, via Rent the Runway

Free People run it onepiece, $128 BY JASMINE BALL

elcome to the in-between season of not knowing what to wear. As we enter the realm of spring/ summer transitional style, the key is to be fashionably comfortable. Not knowing what to wear this time of year is normal, especially for those of us living on the Gulf Coast. Fortunately, the trends are on our side. Cutouts, for instance, will top the must-have list for the spring/summer season. It’s a fresh take on designs that we see often, and you’ll definitely notice it in swimwear, dresses and more whether you’re shopping in stores or online. I love how side cutouts on clothing create a slender shape, no matter what size the piece is. The best part is when the side cutouts are adjustable with ties or strings, which add detail and flair. Plus, they let you modify the size of the cutout to suit your taste and comfort level. Cutouts have attracted me to some of my favorite looks. For example, an asymmetric Manning Cartell dress (via Rent the Runway) that I’ve shared previously is the perfect example of this style creating a hint of sexiness while still being elegant. If you're keeping it casual, the Run It One-piece from Free People has me ready for the perfect beach day. This sporty jumpsuit featuring a wide-leg silhouette is very easy to wear while being youthful. The side cutouts and slits on the legs are making me want to add it to my cart immediately! If that one-piece is too much for you, check out a subtle cut-out top from Bloomingdale’s. You’re still giving a nod to the trend, but in your own way. This would be super cute with a pair of jean shorts, and you could even dress it up. As we head into summer, follow this fashion rule above all others: Have fun with your clothes! Jasmine Ball is a Mississippi fashion, beauty and lifestyle blogger. Connect with her via Instagram (Miss_Ball23), her blog site (www.theball-post.com) or by email at theballpost1@gmail.com.

May 2022

AQUA cutout short sleeve knit top, Bloomingdale’s, $28.80

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FIVE REASONS TO INVEST IN MEDICAL-GRADE SKINCARE 1. BETTER QUALITY/ MORE INGREDIENTS

BY MELISSA NEW

et’s “face” it — we all want to have clear, beautiful and young-looking skin. However, being bombarded with hundreds of commercials for skincare products, many claiming to be “the best” in the market or “dermatologist recommended,” makes finding the right ones tough. Given the overwhelming number of options available, you’ve probably wondered: How do products sold in department or drug stores compare to medical-grade skincare products? Are medical-grade products a worthwhile investment? Does where we get our skincare products really matter? While department stores carry products that seem appealing, and most are wallet friendly, you must wonder if they actually work. Here are the four main reasons why medical-grade skincare products are better and why you should care which you are purchasing. Perhaps this will help you decide that it’s time to switch.

Medical grade products must contain ingredients that are 99 percent pure. Products sold via department stores, drug stores or on Amazon are not held to the same standards. They may contain fillers. Medical-grade products have higher concentrations of active ingredients. If there is an active ingredient in an over-the-counter cosmetic product, it may not contain enough of it to have an effect, or it may take much longer to get an effect.

2. DELIVERS DEEPER IN THE SKIN

It’s all about layers! If you’ve purchased something from a non-medical professional, in any store or online, understand these agents only work on the outermost skin layer called the epidermis. They sit on the surface and barely penetrate into deeper layers. Medical-grade skin care products are formulated to be delivered to the dermis, the home of the collagen and elastin. To make real changes to the skin, the deep dermis must be impacted.

3. PROFESSIONAL ADVICE

Another great benefit to medical-grade skin care is that you can have your skin evaluated first before actually buying the product. Skincare professionals can adjust your list of products based on your skin conditions, so you’ll be more confident that you’re investing in effective products even when your skincare goals or needs change over time.

4. NOT NECESSARILY MORE EXPENSIVE

A notion exists that medical-grade products are pricey. While this may be true for some products, rest assured that these costs are reasonable, and you’re getting what you pay for. Also, generally speaking, companies that make medical-grade products do not spend their money on advertising campaigns, instead choosing to spend that money on research and quality product development.

5. THEY’RE HIGHLY EFFECTIVE

When weighing the cost of medical-grade products, consider the piles of money wasted on over-the-counter products that you purchased and stopped using because they don’t work. The product graveyard in your bathroom is proof.

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May 2022

Medical-grade products work harder than over-thecounter alternatives, and you will use less because the higher concentrations of ingredients makes them more effective — therefore requiring less product to get the results you desire. Melissa New is an independent, licensed aesthetician and owner of New Skin Care, based in Gulfport at Doctors Care. Reach her at (501) 328-7984.

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A pretty jacket is a must for special spring occasions. Rose print topper, Chicos.com $79.99

BY CARLA BIASI

#STYLE ME Mix pretty and practical for the perfect spring look We all know April showers bring May flowers, and in an easy, breezy outfit like this one, you’ll look as fresh and lovely as your favorite blooms — not to mention chic and classy. Plus, lightweight fabrics ideal for warm weather will keep you cool and comfortable in the coastal heat.

White linen pants can go from brunch to the beach. XCVI Wearables pant, Lee Tracy $98

A great look starts with great undergarments. Wear flesh or nude shades under light clothing so there’s no visible panty Iine. Vanishing 360 Perfect Coverage Wireless Bra, soma.com $58; Vanishing Edge 360 Hipster fivepack, soma.com $55

Carla Biasi is a shopping and styling professional, Find her and learn more at facebook.com/carlabstyle and https://www.linkedin.com/in/carla-biasi.

May 2022

A light camisole is essential under a jacket or sweater in case you need to open it. Jockey Supersoft Cami, Belk.com $15.60

g n i l l i Sp her secret JAMIE RHODES is a Biloxi native and

busy mother of five, not to mention an entrepreneur and owner of XO Clothing Co. in Ocean Springs. She keeps several favorite beauty buys stocked to ensure she looks her best.

PINPOXE EYE MASK:

“These products help me feel alive on days I am run ragged,” she says, “and I want every woman to know my tips and tricks to feeling rejuvenated.”

I have used a lot of eye masks in my lifetime, and these by far are my favorite! I use these daily and apply them right when I wake up. They reduce any circles or puffiness while also cooling my under-eye area, making me feel rejuvenated for the day.

LIVING PROOF DRY VOLUME BLAST STYLING AND FINISHING SPRAY:

You know what they say: The bigger the hair, the closer to God. This is my best-kept secret to big hair. It's the best volumizing product out there. I spray it on my roots and tease with a brush. I couldn't live without it!

SKINCEUTICALS TRIPLE LIPID RESTORE:

Aging is inevitable, but I keep my skin looking smooth and clear with a great skincare regime. This is by far the best moisturizer I’ve found, which I apply daily whether I'm putting makeup on or not. I apply once in the morning and again at night to keep my skin healthy and hydrated.

SKINCEUTICALS H.A. (HYALURONIC ACID) INTENSIFIER:

This is my favorite product to keep my hyaluronic acid levels up and make my skin tight. This serum helps with skin firmness and always makes me feel top-notch.

SKINCEUTICALS C E FERULIC:

This is a product I can’t live without! Skin care is a huge priority to me, so naturally I have my main serums that I use daily to keep myself looking and feeling good. This one offers antioxidant protection benefits while also improving signs of aging, photodamage, appearance of lines and wrinkles and loss of firmness while also brightening my skin. It’s an obvious must-have for my ladies!

SKINCEUTICALS RETEXTURING ACTIVATOR:

I apply this one daily to my face, neck and chest. It's perfect for exfoliation, hydration and smoothness and balances moisture levels while improving my skin's overall radiance. This is another favorite of mine.

SKINCEUTICALS REPLENISHING CLEANSER:

This cleanser is the best! I use it in the morning and at night as my everyday face wash before all my other skincare steps. It leaves me feeling clean and refreshed for the day and before bed.

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MUST-HAVE PRODUCTS FOR

May 2022

BY LAUREN RILEY

Normally I stay in the makeup lane, but I’m about to change things up and talk all about hair. I’m excited to share my favorite hair products and why I am obsessed with them. • Most of my clients want a product that reduces frizz and helps maintain their hairstyle’s sleek, shiny look. When they request no frizz, I always reach for Kenra Professional Platinum Blow-dry Mist ($22.99, Ulta.com). You spray it after you blow dry most of the heavy water out, and BAM — smooth hair! • Everyone always asks, “What is the best shampoo and conditioner?” Well, to be honest, it’s all personal preference. I have tried so many shampoos, and I always return to the same brand. Joico shampoos and conditioners ($38.50, Walmart) are great, and I feel like they have something for just about every hair type. Added bonus — they smell good, too! Joico’s Moisture Recovery system is great for people with thick, medium-coarse hair. The Hydra Splash system is great for those with thinner, fine hair. Both of these shampoo and conditioners are super moisturizing, which even makes it great for curly hair because curls thrive on moisture. • I definitely encourage using dry shampoo because I absolutely hate washing my hair every day. My favorite is the Kenra Professional Volume dry shampoo ($17.99, ulta.com). The name says it all! We live in the South, so most of us are all about hair volume. Plus, over time as your hair gets dirtier, it has less volume, so a good dry shampoo helps bring it back to life. I have super fine hair, and I don’t feel like this product weighs it down, which is so important to me. • I couldn’t end this without giving you a tool that has been my saving grace. The Wet Brush (12.99, Kohl’s) is really all that everyone says it is. It’s amazing. It doesn’t rip through my hair. It doesn’t hurt when I brush through tangles, and it’s great for extensions if you have them. I do everything with this brush, from blow drying to brushing wet to brushing dry. It helps me get a smooth blowout while also giving me volume by brushing it the opposite direction as my part. It really is the best! Lauren Riley is a makeup artist and hairdresser on the Coast, specializing in on-location wedding and event makeup, blondes and hand-tied extensions. Contact her or learn more at www. laurenrileyhairmakeup.com or facebook.com/laurenrileyhairmakeup.

weddings

Finding your

DREAM DRESS BE OPEN

It is always helpful to know what you like, but don’t be afraid to try on something out of the box.

SHOP EARLY

Knowing that bridal gowns take six to eight months to arrive, we always suggest ordering your gown as early as possible to give you ample time for alterations and bridal portraits.

KEEP IT SIMPLE

We all love a big crowd, but when purchasing your dream dress, fewer opinions make for a less stressful decision.

TRENDS TO WATCH

COLOR AND TEXTURE

You will see color and texture continue to be at the forefront of the bridal industry.

CLASSIC WITH A TWIST

You can never go wrong with a classic material like satin or crepe, but combine this with the modern twist of an illusion back or square neckline to stay on trend.

DETACHABLE CAPES AND TRAINS

Brides are having fun with removable capes or trains. Remember, on your big day, adaptability is the name of the game.

The Wedding Collection Photo by Grace Photography

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BEST dressed!

Don’t leave your mom out on your special day. From offthe-shoulder styles to detailed appliqués, your mom is sure to turn heads! Deedy's Formals and Tuxedos

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May 2022

The Planning and The Styling

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home & family

How to build your child’s self-esteem A

BY ARIEL CHAMBERLAIN

n essential aspect of children’s development is healthy self-esteem. Having a positive view of themselves allows kids to better handle setbacks, peer pressure or other harmful situations. Children with self-esteem are confident. As parents, we can ensure that we nurture our child’s self-esteem in a few simple ways.

NEVER INSULT OR TALK DOWN TO THEM

UNDERSTAND WHAT HEALTHY SELF-ESTEEM LOOKS LIKE

LIMIT TECHNOLOGY USE

LOVE THEM UNCONDITIONALLY

Ariel Chamberlain is mom and lifestyle blogger based on the Mississippi Gulf Coast. Connect with her via Instagram (@ thelemonsoflife1, her blog (www.thelemonsoflife.com) or by email at arielc@thelemonsoflife.com.

It helps if we understand what it looks like to have healthy self-esteem. Self-esteem is how much one values himself or herself. It is how someone feels about his or her abilities and limitations. This is shaped by the love and support received from the critical people in our lives. Providing a healthy balance of other core values such as empathy, integrity, and respect also helps.

An important foundation for children’s healthy self-esteem is to know how much they are loved. It provides them with a sense of security, and it also will help them in how they form and respond to future relationships. Express your love to them often with plenty of hugs and affection.

ENCOURAGE THEIR INDEPENDENCE

An overbearing parent undermines children’s ability to handle things independently. Allow them to try to solve problems on their own before jumping in. Teach them how to express themselves by allowing them to pick out their clothes for school or discuss issues with their teachers.

May 2022

While it may be normal to become frustrated when your child misbehaves, you should refrain from talking negatively or insulting them. A good rule of thumb is to calm yourself first before trying to discipline. When discussing problems, do so firmly, but with respect. Use discipline as a teachable moment.

Technology can be a gift and a curse. We all are constantly connected to our phones, tablets or laptops, which has altered communication and family relationships drastically. Too much screen time can affect physical activity, as well as emotional connections. Decide how much online activity is necessary for you and your family, and make a plan. Incorporate a healthy balance of activities outside of the screens, such as recreational sports or family game nights.

REAL ESTATE

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MAKE YOUR HOME A CHIC BY JENNIFER MILLER

coastal oasis

Modern coastal design blends the sleek minimalism of contemporary design with a beachy, coastal feel. The result is a space filled with clean lines, dreamy colors and subtle hints of breezy, beachy surroundings. To get the look, start with a background of white walls, soft natural colors that mirror the sand and sky and crisp, casual fabrics like cotton and linen. Add in some natural materials, including baskets, light woods and lovely textures through rugs, accent pillows and throw blankets. The key to a perfectly chic coastal look is mixing pieces and working off a neutral color palette. Balance is critical when it comes to coastal decor. I recommend choosing neutrals for your larger pieces and then accessorizing accordingly. Incorporate your details, then add subtle touches with smaller-scale pieces. CLASSICS NEVER GO OUT OF STYLE

Neutral blues, greens and sandy tones are classic beach house colors while ocean scenes, sailboats, seahorses and surfboards are traditional coastal accents. As I mentioned earlier, materials like bamboo and rattan are also timeless. As with any other statement piece, you must display them strategically and artfully. Coastal design is all about creating a calm and effortless vibe, so go back to basics and take inspiration from the outdoors.; think watercolors inspired by nature. Woven furniture made of rattan and wicker instantly makes a space feel more relaxed. Decorative accents like seagrass baskets, colored glass, layers of organic prints and patterns, washed linen throws and beautiful seashells create a relaxed vibe.

STATEMENT SEASHELLS

A statement piece is vital when it comes to seashells. You don’t want vases overflowing with shells in every room! Less is more, and one large statement seashell on your mantel, dining room table or bookshelf can be a great conversation piece and makes for beautiful décor.

Jennifer Miller is a certified interior designer, professional home stager and the president of Jennuwine Design, Sophisticated Staging. Reach her at jenn@jennuwinedesign.net.

May 2022

GET NAUTICAL

Nautical ropes are a classic coastal accent for any home, although a little bit goes a long way. One classic touch is a roped mirror or picture frame, but there are many fantastic ideas on Pinterest and elsewhere.

SOURCE FROM LOCAL ARTISTS

More homeowners are recognizing the value of surrounding themselves with authentic art. Original artwork purchased from a local artist not only adds beauty, originality and provenance to your space, but also supports the dreams and ambitions of people who are an integral part of your community. An acrylic painting of the surrounding landscape handmade by a longtime resident who has invested years in the local community will make your coastal home feel even more authentic.

BOHEMIAN RHAPSODY

If you have an eclectic style, incorporating a mix-and-match approach will work if you do it carefully and tastefully. Vibrant colors, mixed patterns and even flowers can look modern and fun together. Proper pairing will create a bright, happy and beachy look.

UPCYCLING IS BOTH PRACTICAL AND ON-TREND

From weathered-looking coastal furniture to unique wall hangings and old nautical pieces made new again, you can merge a touch of the past with a modern feel by choosing the right upcycled accents.

ELEVATE YOUR OUTDOOR SPACE

If you are blessed to have an ocean view, you don’t need much else outdoors. If you don’t have this luxury, invest in your outdoor space to take it to the next level. Think comfort, beauty, style and convenience.

MAKE THE MOST OF MARINE FIXTURES AND ACCENTS

Nautical fixtures such as wall lights, rope towel holders and other conversational but functional pieces are fabulous accents in any coastal home.

ADD WOOD

Bamboo is beautiful and versatile — a classic coastal element that can work indoors and out. It’s smooth texture and neutral tones give it a beachy feel. Ratan is another great addition. On a ceiling, adding a wood beam, shiplap or another accent can be genuinely transformative.

A LITTLE WHIMSY GOES A LONG WAY

Beach whimsy can come in many forms, including cute coastal signs and fun flamingo artwork; the key is not to overdo it. One statement piece in a room is enough to attract the proper attention without being too much of a distraction. Choose your whimsy carefully.

www.gcwmultimedia.com

Get gardening!

MIX EDIBLES, ORNAMENTALS FOR A CREATIVE LANDSCAPE

hen planning my home garden and landscape, I love to combine different plants in containers. My basic practice is to follow the thriller, filler and spiller recipe. The thriller plants are upright and grow taller than the rest, adding interest and excitement. The spillers are lowgrowing plants that sprawl out and over the container edges. Filler plants have rounded and mounding growth habits that fill in the gaps between thrillers and spillers.

plantings to make room for something else. I like to plant French marigolds underneath tomatoes, or I place classic Vista Bubblegum Supertunia underneath my various citruses growing in 25-gallon containers. While I primarily use this simple recipe for combining plants in containers, it is also practical for creating different combinations in landscape beds or along walkways. Most gardeners combine like plants, so they primarily use just ornamentals for their flowers or foliage. However, one great idea has been around forever, but people have been slow to adopt it. That is to create an edible landscape, combining edibles with ornamentals. I think the reluctance to combine

The beauty of this arrangement is that you can leave one of the parts out of the planting. I leave the filler out of many of my

edibles and ornamentals is a garden paradigm, similar to the idea that tomatoes must be red or that vegetables must be grown in the backyard.

BY GARY R. BACHMAN

May 2022

Combining veggies with flowering planting opens up another avenue for home gardeners to be creative. The size of your gardening space shouldn’t be a limiting factor. Porches, patios and even balconies are perfect locations to show off pretty, edible plants and flashy flowers. In fact, just growing veggies in containers is a great way to enjoy an easy, little kitchen garden. Brie Arthur is one of my great horticulture friends, and her book, “The Foodscape Revolution,” is a fantastic blueprint for combining food, blooms and foliage for increasing curb appeal and helping to reduce your grocery bill. When you plant with the idea of combining vegetables, herbs, flowers and foliage, you create a garden space for maximum production of edible goodness combined with beauty. We’re quickly racing toward the warmest season, and that means home gardeners are growing lots of summer favorites. Here are my recommendations that would be perfect for a big combination container. One good thriller has to be a cherry tomato like the red Sweet 100. For a little more interest, consider the brightyellow Patio Sunshine. The fillers are basil, either the green Genovese or the dramatic, nearly black Amethyst Improved. Or you could use a brightly colored coleus to add interest. The spillers are nasturtium for late spring and early summer or lemon verbena. Combining edible and ornamental plants in containers or the landscape only will be limited by your imagination. Visit your favorite, independent garden center and group different plants together to see how they look. Think of this as a test drive before you take them home to plant and enjoy in your garden. Gary R. Bachman, Ph.D., is an extension/ research professor with the Mississippi State University Extension Service. Reach him at gary.bachman@msstate.edu.

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May 2022

Coldwell Banker Alfonso Realty, Inc Cynthia S. Joachim, REALTOR Office: 228-287-1000 Direct: 228-760-6865 cynthia.joachim@gmail.com www.alfonso.com

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MEMORIAL WOMAN’S CLINIC

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Introducing Our NEW

>Ê6 V Ê, L Ì VÊ-ÕÀ}iÀÞ Women’s Health Nurse Practitioner `Û> Vi`Ê6>} > Ê-ÕÀ}iÀÞÊ Ê ÞÃÌiÀ ÃV «Þ AMANDA CLARK STERLING À > Ê> `Ê } Ê, Ã Ê"LÃÌiÌÀ VÃ MSN, WHNP-BC, IBCLC Amanda’s many years of nursing experience include a primary focus >«>À ÃV « VÊ ÃÃ ÃÌi`Ê ÞÃÌiÀiVÌ Þ on maternal-child nursing, including labor & delivery, postpartum, gynecology, newborn nursery, pediatrics, OB-GYN clinic, and maternal-fetal medicine. She is an International ` iÌÀ > Ê L >Ì Ê Ê Board Certified Lactation Consultant and values her role in helping mothers and babies 4-D with their breastfeeding journeys. Ultrasound Specializing in LIFETIME CARE for Women iÊAdolescent i Ã ÌÞÊ/iÃÌ } Health | Well-woman Exams Breast Cancer Screening & Problem Evaluation PAP Smears | HPV Screening Health and Wellness Counseling | Contraceptive Care STD Screening & Treatment | Pregnancy Testing Preconception Care | Prenatal Visits Postpartum Care | Menstruation Issues Fertility Evaluation | Lactation consultation

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Now seeing patients at both the BILOXI AND GULFPORT LOCATIONS. Please call to schedule an appointment today!

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Caring Professionals Dedicated To You

d To You BOARD CERTIFIED Fellows of the American College of Obstetricians and Gynecologists

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Maximizing your kitchen remodel A kitchen renovation tops the list for modernizing and adding functionality to a house. The kitchen is the heart of the home, where some of the best memories are made with family and friends. Whie it adds value, a kitchen remodel can be expensive. Knowing where to save and where to splurge is the key to reining in the budget while creating a remarkable space.

WHERE TO SAVE

Cabinets – This is a huge part of any kitchen remodel, sometimes costing more than $30,000. Evaluate the doors and the strength of your cabinets to determine if they need to be replaced entirely or if a quality paint job or refacing would create the look you want to achieve. If you aren’t sure about painting, contact a licensed contractor to ensure it is a possibility. Cabinet Accessories – Soft-close drawers and doors are great, but don’t think you have to buy brand new cabinets to get them. If your cabinets are in good condition, consider changing out the hinges and drawer slides to soft-close options available at your local home improvement store. Appliances – If you are on a budget, there’s no need to splurge on designer names like Wolf or SubZero. There are high-end looks by other manufacturers like GE, Bosch and Fisher that are beautiful and more affordable than the luxury brands. My favorite is the Frigidaire Professional Appliance package, which offers a sleek, upscale look by combining the free-standing fridge and freezer to create a dramatic, 6-foot-wide unit.

WHERE TO SPLURGE

Stone countertops – As an integral part of your kitchen design, countertops can add beauty and function, often setting the tone for the entire space. The kitchen island is a gathering spot and highly visible, especially in an open concept home. If you are on a tight budget, consider updating the island to Calcatta marble, quartz or natural quartzite. Backsplash tile – This is an excellent way to bring another layer of design to the room. There are tons of tile choices today, including those that look like marble or natural stone. If you prefer a sleek subway tile, try using one of the many that add texture or shine to the space. Numerous options are available to help you achieve the look and function you need when remodeling your kitchen. If you are freshening up the room to sell your home, neutral decisions are always best. Using bold colors can cause some house hunters to move on to another home.

Susan Siemiontkowski is a Realtor with Coldwell Banker Alfonso Realty. Reach her at (228) 239-2621 or susiesellsthecoast@gmail.com.

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t may be hard to hear your child declare a dislike of reading, but there is a reason for it—probably several, in fact. Children who lack some of the building blocks essential for reading fluency and comprehension might find the entire process frustrating and avoid it altogether. What can you do? Make sure your child has the basics down, then help him or her rediscover reading as an enjoyable pastime. Here are several tips:

READ TOGETHER, AND PAY ATTENTION

You may not be an expert in reading instruction, but if you observe children’s reading, you will pick up what they do well and where they have difficulty. Listen for how they sound out words and word sounds (phonics) and whether they recognize sight words that don’t sound like they are spelled (for example, the). Take note of whether your child recognizes patterns and letter behaviors and decodes words to break down longer words into smaller words.

LET YOUR CHILD CHOOSE HIS OR HER OWN READING MATERIAL

Whatever type of reading material piques your child’s interest, go with it. The more children pick their own books, the more interested in it they will be. Don’t rule out magazines, comic books, articles, riddles and other forms of reading. Go to the library often, and let your child wander. Get the help of the librarian, too; they are very familiar with how to engage reluctant readers with the right type of books and other materials. Sometimes, it takes finding the right books to engage your child in reading.

TRY TO MAKE READING FUN

It’s hard to do when your child has lost interest in reading, but do your best to encourage him or her to read and make reading fun. For younger children, try matching words and pictures to work on vocabulary. Play word Bingo and other word games. Read fun and interesting books as a family with hot chocolate or lemonade after dinner a few nights a week. And as much as possible, let your child see you reading and talking about what you read with enthusiasm.

DON’T PUSH TOO HARD

To struggling students, reading feels daunting and stressful. Try to ease their minds a bit by setting small goals—15 minutes a day for starters. Every day your children read, encourage them to try reading on their own first. If they get stuck on a word or section, they can always come to you with questions. Establish the habit, but don’t force reading. If there’s a problem, it needs to be addressed before your child will ever embrace reading by choice.

WHEN ALL ELSE FAILS, READ TO YOUR CHILD This might not work with older children, but if your younger child resists reading, read to him or her instead. Developing that listening comprehension and understanding of language is important. Plus, reading aloud will introduce your child to the joy of getting lost in a good story. Do this as much as you can while your child is still developing his or her own reading skills.

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101 67

Painting BIG

ARTIST NIKKI MAIN IS MAKING HER MARK ON THE BAY

BY JENNIFER GENTILE

ikki Main can’t tell you what compels her to paint every day — only that the drive has always been there.

“Eat, sleep, drink, create — that’s me,” the Pennsylvania native says. “The ability to make art is a unique aspect of the human experience, and exploring that part of it is absolutely fascinating to me.”

Having settled in her husband’s hometown of Poplarville four years ago, Main has turned her focus to public art. Her work is

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displayed in the homes of numerous private collectors, as well as places like the Alice Moseley Folk Art & Antique Museum in Bay St. Louis. Already a familiar artistic presence in Poplarville, known by many for her seasonal storefront window displays, Main is showcasing her talent further with projects on the Coast. Growing up, Main greatly admired her dad’s artistic ability, and she credits him with teaching her about perspective and proportion. Rather than just watching cartoons, they’d draw them together. “All I ever wanted as a kid was to be as good at drawing as he was,” she recalls. “So, I think just wanting to be as good as my dad is what started my art journey when I was really little, and I just never stopped.” Although she was accepted to the Hussian College, a private art school in Philadelphia, Main passed on the opportunity — not wanting to be saddled with tens of thousands of dollars in student debt. Instead, she took a two-year tattoo apprenticeship. As a 19-year-old tattoo artist ready for adventure, Main and some musician friends hopped in an RV and headed to New Orleans. She struggled to find work there and walked away from the industry. While living in Slidell, Main hung out in the French Quarter — setting up in front of restaurants and trading food for paintings while her friends played music for tips. “One day we set up a little too close to the Kezic Art Gallery on Royal Street, and (gallery owner and artist) Diego (Lukezic) came out to shoo us away but looked at my work and brought me in,” she recalls. “Boom — I went from basically a gutter punk to having paintings in highend galleries in New Orleans.” Art always provided an outlet for Main’s feelings, and the emotions evoked weren’t always happy ones. Although Lukezic praised her work, he told her she was only painting what she wanted; to sell, she’d have to paint what others wanted. “I started to change my subject matter and saw a big difference in how the artwork was perceived and how well it sold,” she says.

“And I liked it better this way. I wanted to be a positive force in the world.” Main took a brief break from her art career after having her first child, and she went to cosmetology school as a backup. After her second child arrived, she became a stay-at-home mom and spent a few years taking care of her babies and honing her craft. One thing led to another, and Main found herself painting for people in her spare time. Commissions became so steady that she founded Nikki Main Arts LLC. “Within a short time, my ability and confidence in what I was able produce really grew,” she says. “It felt good to be taking visual information from other people’s favorite moments, places and memories, running it though my soul and (putting it) onto canvas for them.” Main specializes in acrylic watercolor painting and charcoal drawing, and she has a small, in-home studio where she keeps all her supplies readily available. She’s done several paintings for businesses, including small murals and logos, and she paints shop windows in Poplarville seasonally — depicting snowmen and carolers at Christmas and blueberry scenes in the summer. Every Christmas, she also creates a series of ornaments depicting local landmarks. “Last year, I painted 50 of them with the tiniest brush you’ve ever seen,” she says. “While I can paint small, I can also paint big, and I want to do that.” Eager to do more murals and public art, Main has begun painting trash receptacles for the Alice Mosley Museum, which will be seen across the Coast. She’s also working with the Poplarville Chamber of Commerce on a city hall mural commemorating the town’s status as “Blueberry Capital of Mississippi.” In Bay St. Louis, Main has been commissioned to paint the portraits of five very influential African Americans, all from the local area, at Martin Luther King Jr. Park — as well as a wave design on another of the park’s walls. “It is a huge honor to be involved with this park project, as I know it’s very meaningful to a lot of people and will be a huge asset to the community there,” she says. Main isn’t sure that she can choose her legacy, but she hopes to instill a love and appreciation for art in her children. If she were forever known for her artwork, she adds, “that would be great.” Recognizing how powerful art can be, Main thinks it should be accessible to everyone. “Right now, were living in a world where we see brilliant works of art primarily though a tiny screen,” she says. “It’s like looking through a keyhole, but I want to open the door and let everyone in.”

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MISS GULF COAST KATELYN PERRY EYES MISS MISSISSIPPI TITLE BY JENNIFER GENTILE

atelyn Perry was singing before she could talk, and even as a 3-year-old, she never missed an opportunity to be on stage with a microphone in hand. Her penchant for performing led her to the pageant world, where she now has 23 years’ experience as a contestant, emcee, judge, director and coach. Now the reigning Miss Gulf Coast, Perry is excited to compete for a statewide title in the Miss Mississippi pageant, set for June 18-25 in Vicksburg. “This will be my fourth time competing, and I feel good about the preparations I have been making since winning my title in December,” Perry says. “I’m not typically a person who gets nervous for things like this, but I’m ready to be there and see how it all plays out while simultaneously wishing I had an extra six months to prepare!” Many assume that pageants are based solely on appearance, or that participants are “dumb” and “self-absorbed,” but Perry says that couldn’t be further from the truth. A graduate of the University of Southern Mississippi, who holds a degree in communications, she considers the 31 candidates vying for the job of Miss Mississippi “some of our state’s best and brightest,” noting that they’re at the top of

their classes in academics and advocate fiercely for the causes they care about. In her own life, she adds, “Pageantry has provided me with an outlet to be taken seriously as a leader and professional, and to do it while wearing dresses and high heels — something that makes me feel beautiful. Life award for her work with Children’s Miracle Network. “I think sometimes we Perry also founded Crowns for a Cause, forget that it’s okay to be which teaches girls how and why it’s both smart and beautiful important to give back. “What started off as a little idea in in our own skin.” my head that I was scared wouldn’t be Wanting to give others that same selfsuccessful has turned into something so confidence, Perry has owned a beauty and much bigger that I could’ve dreamed or skin care company, Kate’s Beauty Buys, imagined,” she says. “In a just over a year, for five years. Through this business, she’s we have (acquired) 110 ambassadors who been recognized nationally and had the have collected more than 60.000 boxes of opportunity to represent Mississippi and children’s Band-Aids, raised thousands her business on Capitol Hill. and thousands of dollars for Children’s “It also serves as another outlet for Miracle Network, been recognized me to be creative and step outside of my nationally for our efforts, created national comfort zone,” Perry says. partnerships and instilled a love of giving Being bold and believing in herself have back in so many.” served Perry well so far. In last year’s While her goals change daily, Perry is Miss Mississippi Competition, she placed certain her ideal profession would afford in the top 15 and received a Preliminary her the opportunity to travel, make her own schedule and lead others. Perhaps owing multiple businesses is in her future, but for now, she plans to continue her education and obtain a master’s degree in public relations. “Past that,” she says, “I guess we’ll just Talent Award and was one of seven have to wait and find out!” finalists for the prestigious Quality of

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DISPELLING COMMON MYTHS

ne of the few things people know about Social Security is that they’re required to pay a portion of their earnings into the government social insurance program in hopes of receiving a monthly income upon their retirement. An annuity, when properly designed, also can provide guaranteed income in retirement and reduce the risk of outliving your savings. Like all things, annuities have positive and negative aspects. Here are some common myths about annuities, along with the facts.

ANNUITIES CARRY HIDDEN FEES.

BY KATHY ROGERS

WHEN I DIE, THE INSURANCE COMPANY KEEPS MY REMAINING MONEY.

Unlike Social Security, whatever balance remains in your annuity at your death will be paid to your designated beneficiary. Certain options also let you purchase a guaranteed lifetime rider, which guarantees that once you annuitize your policy, no matter what the market does, you will receive a monthly benefit. In addition, certain annuities offer an income enhancement benefit that provides up to double the lifetime annual payment for up to five years for qualifying health events. Any remaining contract value passes to your designated beneficiary at no additional charge at your death.

Annuities, like almost all financial products, may include fees — although not all annuities charge a fee. Most annuities have declining surrender charges. However, all fees and I MUST PAY THE INSURANCE AGENT OUT OF surrender charges are spelled out up front, and your advisor POCKET TO BUY AN ANNUITY. should disclose them in full. You should never directly pay your insurance agent a fee for any product you purchase. Agents are compensated ANNUITIES ARE COMPLICATED. by the company based on their contracts; the commission Annuities are one of the most straightforward financial on insurance products is not deducted from your account products. Your financial advisor should have no trouble balance. answering your questions and be more than happy to provide literature substantiating their explanations. An annuity can A BANK CD IS A BETTER OPTION. be designed to provide a guaranteed lifetime withdrawal People tend to think of a bank CD as a safe investment. benefit that works similarly to Social Security or a pension However, in the current interest rate environment, a CD and provide you with a lifetime stream of income. offers about the same growth as a savings account while

ANNUITIES ARE TIED TO THE STOCK MARKET, SO I COULD LOSE MY MONEY.

Newer fixed indexed annuities are not invested in the market. Instead, they use indexing options that allow marketlike returns while protecting against market loss. Indexed annuities typically have a cap and a zero floor, which means when the market goes up, you are credited with the gain based on your selected strategy and applicable cap. When the market goes down, you are not charged with the loss. Market loss has a greater impact than gains; a 20 percent loss requires a 25 percent gain just to get back to even.

IF I BUY AN ANNUITY, I DON’T HAVE ACCESS TO MY MONEY.

Annuities generally include surrender periods and charges. These charges generally decline each year and disappear after a set period, depending on the annuity you purchase. Most annuities contain provisions allowing you to access up to 10 percent of your money per year penalty free during the surrender period. Many annuities also include liquidity features that waive penalties or surrender charges in the event of a terminal illness or need for a nursing home or home health care.

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allowing no access to your money until the CD matures. A fixed indexed annuity is a great alternative. An annuity offers your greater potential for growth while shielding you from potential market loss and providing the option to access up to 10 percent of your money per year without penalty prior to annuitization. Strict guidelines govern annuity purchases to ensure your purchase is in your best interest, and that after your purchase, your remaining liquid assets will be sufficient to meet your ongoing obligations. Take the time to meet with a financial professional you know, like and trust, and tell him or her the truth about your financial condition. Share your dreams and desires. Only after a thorough review can he or she make recommendations that align your financial best interest with the legacy you desire to leave behind. As with all financial products, an annuity is not right for everyone. Don’t believe the hype; take the time to learn the facts.

Kathy Rogers is the vice president of Marston Rogers Group, a life planner and financial consultant. Reach her at (228) 206-5902 or Kathy@mrg.life.

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What is the home insurance outlook?

By Angelyn Treutel Zeringue

IT MAY BE TIME TO REVIEW YOUR COVERAGE AND MAKE SOME CHANGES

ome insurance rates are higher than last year due to elevated hurricane activity over the last two years. We all are praying for a calm season in 2022 to help rates get back in line, but you should be aware of potential increases. The insurance markets are strict right now, so if you have a new roof, updated plumbing or electrical system or wind mitigation measures (such as impact glass), or if you have added new home features or removed trees within 15 feet of your home, please let your agent know. You may be eligible for policy credits. As disappointing as this may sound, if your roof was installed after Hurricane Katrina (16 years ago), insurance companies now consider your roof “old.” They may impose restrictions on the level of coverage they will provide for your roof, (e.g. higher wind deductibles, actual cash value), or you may even get a roof exclusion. Let your agent know if you have replaced your roof, as insurance companies love a new roof. Now let’s talk about hot water heaters, which have become a major source of insurance claims because they can cause significant water damage. Many companies will not even underwrite a home with a hot water heater in the attic. Good news if you have a tankless water heater – you may be eligible for a policy discount.

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One factor affecting all homeowners is Inflation, and the cost to replace your home most likely has increased. If you do not have an “inflation guard” on your policy, your coverage level may not have been changed for years. Please take the time to review your coverages, and let your agent know if you wish to increase them. Companies may provide an estimate on the cost to rebuild your home, or you may wish to contact a local builder for a recommendation. In the event of a total loss, your policy only will pay up to the amount of the coverage you selected, so make sure you have reasonable coverage for today’s world. Flood insurance rates also are increasing, but whatever you do, do not let your flood insurance lapse, because it will be thousands of dollars higher when you get it again. There are now several private flood markets that may be available to you. In most instances, flood insurance still may be transferred to a new owner, so if you ever plan to sell your home, you will want to have flood coverage in place. Remember, anywhere that gets rain can flood. Angelyn Treutel Zeringue is president of SouthGroup Insurance Services, a CPA, PWCAM, CBIA, and licensed Trusted Choice Insurance Agent. Reach her at www.southgroupgulfcoast.com, (228) 385-1177 or azeringue@southgroup.net.

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How to cool your spending as temperatures rise FROM NAVIGATOR CREDIT UNION

et ready for lazy days and fun getaways! Summer is right around the corner. Unfortunately, summer spending can leave wallets empty come fall. Here are some smart ways you can cool down some common expenses:

CONSERVE ON FUEL

Gas prices are rising, and there’s no relief in sight. Even if you’re driving the same distance, it will cost more. Here’s how to make the most of the dollars you spend at the pump. • Use the lowest octane advised by your owner's manual. Using a higher level than recommended provides no added benefit. • Empty your trunk. Carrying extra weight decreases fuel efficiency. • Combine trips. Taking separate trips from a cold start uses more gas than covering the same distance with a warm engine. • Drive smart. Fuel efficiency decreases at speeds above 60 miles per hour, and starting and stopping quickly uses more gas than driving smoothly. • Keep up with routine maintenance. Change your oil, keep tires inflated, replace air filters and tune your engine according to recommendations in your owner's manual for the best fuel efficiency. A check-engine light is a sure sign you’re not getting optimum miles per gallon.

REDUCE COOLING COSTS

Electricity usage tends to peak in the summer months mostly because of air conditioning. To reduce energy costs, replace your air filters often, and turn up the thermostat by as little as four degrees. Get in the habit of using a ceiling fan to cool hot air as it rises. Keep blinds and curtains drawn to block sunlight that can heat up your home. And be sure to turn off ceiling fans when you leave the room; they move around air but don’t actually cool it.

ENTERTAIN THE KIDS FOR LESS

From summer camps to swim lessons, activities for children can really add up. The good news? Warmer weather usually means more festivals, outdoor concerts and community events. Follow your local parks and recreation department’s social media accounts to keep up with free events. Plan a get-together with friends and their kids, and you all can save money with group discounts.

PLAN A THRIFTY TRIP

Everyone enjoys big summer trips, but they can be pricey. Cut costs by visiting more affordable tourist spots. Nearby state parks or local beaches are great choices. If you want to travel further, consider visiting family. You’ll have a free place to stay and someone local to show you around.

EAT AT HOME, GRILL OUT MORE OFTEN

It’s no secret that eating out is considerably more expensive than eating at home. Consider meal planning to help reduce your food costs and the time you spend in the kitchen. To change it up, get outside and grill some delicious food during the week. Grilling out helps eliminate using two energyconsuming appliances at once – your HVAC and the oven/ stove. Have fun testing out different foods on the grill and enjoy relaxing summer evenings spent outside. These warm months can be some of the most enjoyable of the year, and that fun doesn’t have to be expensive.

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ELEVATIONS USM GRAPHIC DESIGN STUDENTS HONORED AT ADDY AWARDS

Students from the graphic design area in The University of Southern Mississippi’s Art and Design program, housed in the School of Performing and Visual Arts, won 53 awards at the American Advertising Federation Mississippi Gulf Coast Awards, also known as the ADDYs. This year’s count includes 16 Gold and 33 Silver ADDYs, three Student Judge’s Choice awards, and a Best of Show. “This prestige from ADDYs helps to create notoriety and strengthen a ‘brand’ of sorts, which can be beneficial to students entering the job market by indicating

how great their education is, but also for potential high school students looking to receive the best education,” says Jacob Cotton, assistant professor in the Art and Design program. “Students also gain confidence, which gives them the ability to take risks and allows them to grow." Parker Estes, a recent USM graduate, won the Best of Show for “You Are a Nurse,” a series of motion graphics that aimed to bring awareness to the ubiquity of worsening labor conditions for hospital nurses in the U.S., along with two gold and one silver. Christian Gammill of Hattiesburg won a Student Judge’s Choice award for the packing design of a beer brand “Empress Gangan – 4 pack,”

JAIDEN JOSEPH NAMED YOUTH OF THE YEAR

Jaiden Joseph has been named the Boys & Girls Clubs State of Mississippi Youth of the Year. Joseph competed with 12 Youth of the Year candidates from across the state and was selected to represent Mississippi in the regional competition in June. Jaiden is a 2021 graduate of Moss Point High School and is in her first year at Tougaloo College. This recognition is one of the highest honors conferred through the Boys & Girls Clubs of America. “Jaiden has been a member of the club for over 11 years and has worked for this organization for the past three years,” Boys & Girls Clubs of Jackson County stated in a congratulatory Facebook post. “Our board, staff, parents and members are so very proud of Jaiden.”

Investing in Your Family’s Financial Future

along with six gold and one silver. Sydney Beech, a senior, won six gold and two silver ADDYs. Learn more about the Southern Miss Art and Design program at www.usm. edu/undergraduate-programs/art.php.

CORSO INC. WINS SMALL BUSINESS LEADERSHIP AWARD

Corso Inc. is the 2022 recipient of the William Carey University's Small Business Leadership Award. Elizabeth Liz Joachim, owner of Corso Inc., also has served as an independent director of The Peoples Bank since 1996. Frank P. Corso, Inc. is a family-owned wholesale distribution and full-line vending company based in Biloxi. The Small Business Leadership Award was established to recognize the important contributions small businesses make to the economic, social and cultural life of the community and the particular achievements of one individual or family.

Dr. Kady Pietz

Dr. Sondia J. ChristianDr. Jennifer A. Sutton

Do you believe you deserve to be heard? We believe in listening to you and understanding your needs before making recommendations. Do you want financial guidance and services specific to your needs? We understand. You want knowledgeable, clear guidance and reliable service for a straightforward fee that reflects your vision and goals. Do you feel your financial advisor places you first? We realize it’s our privilege to help you work toward your dream of financial freedom. We’re honored to help you pursue your family’s financial future. We want to be your financial advisor. Please call for more information.

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COAST LEADERS AMONG MBJ BUSINESS WOMAN OF YEAR HONOREES Gayle Canaga Brown

Rita M. Green

Several local women were honored during the Mississippi Business Journal’s 2022 Business Woman of the Year awards luncheon, which was held at Old Capitol Inn in Jackson on March 31. Among the local honorees were top-ten finalists Dr. Kady Pietz, dean of enrollment and registrar, Gulf Coast Community College; and Dr. Sondia J. Christian, director, talent management, Ingalls Shipbuilding; and Dr. Jennifer A. Sutton, partner and president, Gulf Coast Veterinary Services. Other local finalists included Gayle Canaga Brown, workforce and special projects developer, Mississippi Gulf Coast Community College, and Rita M. Green, CEO and founder of Geaux Fig Co. “The Business Woman of the Year event is one of our oldest and most important events, first held in 1997,” according to a statement from the Journal. “The women honored are exceptional leaders, managers, and businesspeople, and each is truly worthy of the recognition.”

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Author/teacher empowering women, girls BY JENNIFER GENTILE

enewal has been a central theme in Latrina Graves McCarty’s life and work — and now she’s creating opportunities for other women to be restored and empowered. The published author and playwright is also an educator, a doctoral student in communication studies and the founder and CEO of LGM Productions LLC. In the summer of 2020, she hosted a book club to explore her first novel, “Olivia’s Journey,” and the group decided to host a weekend getaway. While the pandemic paused the idea of an in-person event, a virtual gathering was held that December. This year, McCarty urges women to save the date for the My

Journey Weekend Getaway. “We will experience a weekend filled with activities that will prompt the renewal of our spirit, mind, soul and body,” she says. “The ladies will experience a bonfire, a paint-and-sip party, a vision board party and breakout sessions designed to encourage and inspire a new beginning of their journeys.” In honor of her late husband, LaRue F. McCarty, who was a teacher and a coach, McCarty established a scholarship program three years ago. Twenty-two of the top candidates in the Destiny’s Elite Girls National Scholarship Project will be invited to the getaway weekend. “I wanted to develop and organize a girls' mentoring

program because, as a lifelong educator, I see the need for our children to be adequately equipped to handle life’s challenges,” McCarty says. “I want to establish a foundation of purpose and ‘why.’” McCarty says she wants young women to know it’s OK to fall, and because of Jesus’s resurrection, “we have forgiveness and the power to forgive and heal.” Referring to the shoes that have come to symbolize her brand, she adds, “I wear my red heels because I am healed.” “Even though we fall, we have the authority to get up and continue the journey and authorize our destiny,” she says. “So, wherever we journey, we are covered and empowered to begin again.”

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